Calories in Tropical Smoothie Cafe Health Nut with Whey Smoothie
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 97g | 32.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 82g | 40% |
| Protein | 25g | 18% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 30mg | 50% |
| Calcium | 325mg | 25% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat6g
-
Carbs97g
-
Fiber5g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
72%
Protein
18%
Fat
10%