Calories in Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread
Nutrition Facts
| Amount Per Serving | 438 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 49mg | 16.3% |
| Sodium | 1175g | 49% |
| Total Carbohydrate | 54.5g | 18.2% |
| Dietary Fiber | 2.8g | 11.2% |
| Sugars | 10.9g | 40% |
| Protein | 28.3g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 8mg | 13.3% |
| Calcium | 360mg | 27.7% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
438 Calories
-
Fat12g
-
Carbs54.5g
-
Fiber2.8g
-
Protein28.3g
Calorie Burn Time
How long would it take to burn off 438
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.8 minutes
-
Jogging40.8 minutes
-
Hiking60.6 minutes
-
Cycling75.1 minutes
-
Swimming78.2 minutes
-
Walking117.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
438
Cal
Carbohydrate
50%
Protein
25%
Fat
25%