Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Wasabi Caesar Roast Beef Toasted Sandwich without sides

Calories in Tropical Smoothie Cafe Wasabi Caesar Roast Beef Toasted Sandwich without sides

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 12.8g 19.7%
Saturated Fat 4.9g 24.5%
Trans Fat 0g %
Cholesterol 81mg 27%
Sodium 1508g 62.8%
Total Carbohydrate 49g 16.3%
Dietary Fiber 2.7g 10.8%
Sugars 5.9g 40%
Protein 37g 32%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 159mg 12.2%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
470 Calories
  • Fat
    12.8g
  • Carbs
    49g
  • Fiber
    2.7g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
43%
Protein
32%
Fat
25%