Calories in Tropical Smoothie Cafe Junior Early Bird Breakfast Wrap
Nutrition Facts
| Amount Per Serving | 522 Cal | |
| %DV* | ||
| Total Fat | 30.8g | 47.4% |
| Saturated Fat | 10.5g | 52.5% |
| Trans Fat | 0g | % |
| Cholesterol | 239mg | 79.7% |
| Sodium | 1042g | 43.4% |
| Total Carbohydrate | 37.4g | 12.5% |
| Dietary Fiber | 1.3g | 5.2% |
| Sugars | 0.6g | 40% |
| Protein | 25.8g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3mg | 5% |
| Calcium | 372mg | 28.6% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
522 Calories
-
Fat30.8g
-
Carbs37.4g
-
Fiber1.3g
-
Protein25.8g
Calorie Burn Time
How long would it take to burn off 522
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.7 minutes
-
Jogging48.6 minutes
-
Hiking72.2 minutes
-
Cycling89.5 minutes
-
Swimming93.2 minutes
-
Walking139.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
522
Cal
Carbohydrate
28%
Protein
19%
Fat
53%