Calories in Tropical Smoothie Cafe Honey Ham & Swiss Toasted Flatbread
Nutrition Facts
| Amount Per Serving | 422 Cal | |
| %DV* | ||
| Total Fat | 11.1g | 17.1% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 48mg | 16% |
| Sodium | 1213g | 50.5% |
| Total Carbohydrate | 55.5g | 18.5% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 3.1g | 40% |
| Protein | 22.8g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5mg | 8.3% |
| Calcium | 245mg | 18.8% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
422 Calories
-
Fat11.1g
-
Carbs55.5g
-
Fiber2.5g
-
Protein22.8g
Calorie Burn Time
How long would it take to burn off 422
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.6 minutes
-
Jogging39.3 minutes
-
Hiking58.3 minutes
-
Cycling72.3 minutes
-
Swimming75.4 minutes
-
Walking113.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
422
Cal
Carbohydrate
54%
Protein
22%
Fat
24%