Calories in Tropical Smoothie Cafe The Classic Ham Breakfast Ciabatta
Nutrition Facts
| Amount Per Serving | 618 Cal | |
| %DV* | ||
| Total Fat | 27.7g | 42.6% |
| Saturated Fat | 13.7g | 68.5% |
| Trans Fat | 0g | % |
| Cholesterol | 469mg | 156.3% |
| Sodium | 1468g | 61.2% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 1.7g | 6.8% |
| Sugars | 5.6g | 40% |
| Protein | 38.9g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 402mg | 30.9% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
618 Calories
-
Fat27.7g
-
Carbs49g
-
Fiber1.7g
-
Protein38.9g
Calorie Burn Time
How long would it take to burn off 618
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running43.4 minutes
-
Jogging57.6 minutes
-
Hiking85.4 minutes
-
Cycling105.9 minutes
-
Swimming110.4 minutes
-
Walking165.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
618
Cal
Carbohydrate
33%
Protein
25%
Fat
42%