Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Turkey Guacamole Toasted Sandwich without sides

Calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 499 Cal
%DV*
Total Fat 10.4g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.0001g %
Cholesterol 70mg 23.3%
Sodium 1654g 68.9%
Total Carbohydrate 66g 22%
Dietary Fiber 8.3g 33.2%
Sugars 15.6g 40%
Protein 39.9g 30%
Vitamin A 0IU 0%
Vitamin C 11mg 18.3%
Calcium 137mg 10.5%
Iron 6mg 33.3%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
499 Calories
  • Fat
    10.4g
  • Carbs
    66g
  • Fiber
    8.3g
  • Protein
    39.9g

Calorie Burn Time

How long would it take to burn off 499 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.5 minutes
  • Hiking
    69.0 minutes
  • Cycling
    85.5 minutes
  • Swimming
    89.1 minutes
  • Walking
    133.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
499
Cal
Carbohydrate
51%
Protein
30%
Fat
19%