Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Junior Chicken Caesar Salad, with Dressing

Calories in Tropical Smoothie Cafe Junior Chicken Caesar Salad, with Dressing

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 242 Cal
%DV*
Total Fat 19.1g 29.4%
Saturated Fat 3.4g 17%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 499g 20.8%
Total Carbohydrate 5.7g 1.9%
Dietary Fiber 2.1g 8.4%
Sugars 1.6g 40%
Protein 12.6g 20%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 93mg 7.2%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
242 Calories
  • Fat
    19.1g
  • Carbs
    5.7g
  • Fiber
    2.1g
  • Protein
    12.6g

Calorie Burn Time

How long would it take to burn off 242 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.0 minutes
  • Jogging
    22.5 minutes
  • Hiking
    33.5 minutes
  • Cycling
    41.5 minutes
  • Swimming
    43.2 minutes
  • Walking
    64.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
242
Cal
Carbohydrate
9%
Protein
20%
Fat
71%