Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Cranberry Walnut Chicken Salad Toasted Sandwich without sides

Calories in Tropical Smoothie Cafe Cranberry Walnut Chicken Salad Toasted Sandwich without sides

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 635 Cal
%DV*
Total Fat 35.5g 54.6%
Saturated Fat 4.9g 24.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 670g 27.9%
Total Carbohydrate 59g 19.7%
Dietary Fiber 5.5g 22%
Sugars 12.4g 40%
Protein 20.9g 13%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 128mg 9.8%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
635 Calories
  • Fat
    35.5g
  • Carbs
    59g
  • Fiber
    5.5g
  • Protein
    20.9g

Calorie Burn Time

How long would it take to burn off 635 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    44.6 minutes
  • Jogging
    59.2 minutes
  • Hiking
    87.8 minutes
  • Cycling
    108.9 minutes
  • Swimming
    113.4 minutes
  • Walking
    170.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
635
Cal
Carbohydrate
37%
Protein
13%
Fat
50%