Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Southwest Chicken Gourmet Salad with Dressing

Calories in Tropical Smoothie Cafe Southwest Chicken Gourmet Salad with Dressing

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 542 Cal
%DV*
Total Fat 28.6g 44%
Saturated Fat 3.6g 18%
Trans Fat 0.0001g %
Cholesterol 60mg 20%
Sodium 1740g 72.5%
Total Carbohydrate 44.2g 14.7%
Dietary Fiber 11.1g 44.4%
Sugars 10.5g 40%
Protein 26.3g 19%
Vitamin A 0IU 0%
Vitamin C 21mg 35%
Calcium 102mg 7.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
542 Calories
  • Fat
    28.6g
  • Carbs
    44.2g
  • Fiber
    11.1g
  • Protein
    26.3g

Calorie Burn Time

How long would it take to burn off 542 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.1 minutes
  • Jogging
    50.5 minutes
  • Hiking
    74.9 minutes
  • Cycling
    92.9 minutes
  • Swimming
    96.8 minutes
  • Walking
    145.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
542
Cal
Carbohydrate
33%
Protein
19%
Fat
48%