Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Low-Fat Blue Lagoon Smoothie, with Splenda

Calories in Tropical Smoothie Cafe Low-Fat Blue Lagoon Smoothie, with Splenda

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 146 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 1mg 0.3%
Sodium 6g 0.2%
Total Carbohydrate 36.8g 12.3%
Dietary Fiber 5.5g 22%
Sugars 23.2g 40%
Protein 1.3g 3%
Vitamin A 0IU 0%
Vitamin C 36mg 60%
Calcium 24mg 1.8%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
146 Calories
  • Fat
    0.8g
  • Carbs
    36.8g
  • Fiber
    5.5g
  • Protein
    1.3g

Calorie Burn Time

How long would it take to burn off 146 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.6 minutes
  • Hiking
    20.2 minutes
  • Cycling
    25.0 minutes
  • Swimming
    26.1 minutes
  • Walking
    39.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146
Cal
Carbohydrate
92%
Protein
3%
Fat
5%