Calories in Tropical Smoothie Cafe Muscle Blaster with Pea Smoothie
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 98g | 32.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 77g | 40% |
| Protein | 30g | 22% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 42mg | 70% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat2g
-
Carbs98g
-
Fiber6g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
74%
Protein
22%
Fat
4%