Calories in Tropical Smoothie Cafe Peanut Paradise with Whey Smoothie
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 105g | 35% |
| Dietary Fiber | 14g | 56% |
| Sugars | 79g | 40% |
| Protein | 33g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 15mg | 25% |
| Calcium | 390mg | 30% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat17g
-
Carbs105g
-
Fiber14g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
60%
Protein
18%
Fat
22%