Calories in Publix

Ciders

Juice, Spice Cider 1 cup (8.1 fl. oz)

130 Cal

Breakfast Bars

	Fruit & Grain Bars, Strawberry 1 bar (1.3 oz)	140 Cal
	Fruit & Grain Bars, Apple Cinnamon 1 bar (1.3 oz)	140 Cal

Sports Bars

	Low-Fat Fruit & Grain Bars 1 bar (1.3 oz)	130 Cal
	Fruit & Grain Bars 1 bar (1.3 oz)	130 Cal

Breakfast Cereals, Ready To Eat

	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Raisin Bran Wheat Bran Cereal 1 cup (2.1 oz)	190 Cal
	Oat Crunch Cereal, Original 1 0.75 cup (1.1 oz)	120 Cal
	Oats 1 0.5 cup (1.4 oz)	150 Cal
	Sweetened Multi-Grain Cereal 1 cup (0.9 oz)	100 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal
	Old Fashioned Oats 1 per container about (1.4 oz)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.2 oz)	120 Cal
	Quick Cooking Oats 1 0.5 cup (1.4 oz)	140 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (1.1 oz)	110 Cal
	Instant Oatmeal, Maple & Brown Sugar, All Natural Flavors 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Raisin, Date & Walnut Instant Oatmeal 1 packet (1.3 oz)	140 Cal

Water

	Water Enhancer, Black Cherry 1 squeeze (about 1/2 tsp) (0.1 fl. oz)	0 Cal
	Seltzerwater 1 fl oz (1 fl. oz)	0 Cal
	Fruit Punch 1 squeeze (0.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Deli, Blackberry Lemonade 1 cup (8.1 fl. oz)	100 Cal
	Juice Drink 1 pouch carton (6 fl. oz)	60 Cal

Milk & Flavored Milk

	Lowfat Grade A Milk 1 per container (8.1 fl. oz)	110 Cal
	Whole Grade A Milk 1 cup (8.1 fl. oz)	150 Cal
	Chocolate Grade A Milk 1 per container (8.1 fl. oz)	210 Cal
	Nutrition Shake Plus 1 bottle	350 Cal
	Reducedfat Grade A Milk 1 per container (8.1 fl. oz)	130 Cal

Other Milk Products

Evaporated Milk 1 tbsp (0.5 fl. oz)

20 Cal

Fruit Snacks

	Mixed Fruit Naturally Sweet & Juicy 1 cup (4.9 oz)	70 Cal
	Whole Strawberries Plump & Juicy 1 cup (4.9 oz)	50 Cal
	Unsweetened Apple Sauce 1 6 (4 oz)	46 Cal
	Raisins, California 1 0.25 cup (1.4 oz)	120 Cal
	Unsweetened Applesauce 1 0.5 cup (4.3 oz)	50 Cal
	Supreme Apricots 1 1/3 cup (1.6 oz)	110 Cal
	Applesauce 1 0.5 cup (4.4 oz)	90 Cal
	Organic Unsweetened Apple Sauce 1 oz	12 Cal
	Apple Cinnamon Fruit Squeeze 1 pouch (3.2 oz)	50 Cal
	Organic Apple Sauce 1 oz	20 Cal
	Apple Strawberry Fruit Squeeze 1 pouch (3.2 oz)	60 Cal

Jerky, Meat Snacks

	Sweet & Hot Beef Jerky 1 oz (1 oz)	80 Cal
	Turkey Jerky 1 oz (1 oz)	70 Cal
	Original Beef Jerky 1 oz (1 oz)	80 Cal
	Beef Jerky 1 oz (1 oz)	80 Cal

Nut/Trail Mix

	Trail Mix, Dark Chocolate, Cranberry 1 0.33 cup (1.4 oz)	210 Cal
	Natural Whole Almonds 1 about 25 pieces ,per container about (1 oz)	160 Cal
	Walnuts 1 about 0.25 cup (1 oz)	190 Cal
	Greek Yogurt Covered Blueberry 1 15 pieces (1.1 oz)	150 Cal
	Tropical Trail Mix 1 3 tbsp (1 oz)	130 Cal
	Pecan Halves 1 oz (1.1 oz)	210 Cal
	Premium Indulgent Yogurt, Mint 1 container (4.8 oz)	240 Cal
	Nut & Chocolatey Trail Mix 1 tbsp (0.3 oz)	47 Cal
	Nut & Chocolate Trail Mix 1 0.25 cup (1 oz)	130 Cal
	Mesquite Smoke Almonds 1 1.1 oz	180 Cal
	Traditional Party Mix 1 0.33 cup (1.1 oz)	160 Cal
	Chocolate Raisins With Sea Salt Caramel Flavored Coating 1 piece (0.1 oz)	8 Cal
	Marcona Almonds Roasted & Salted 1 0.25 cup (1.1 oz)	180 Cal

Snacks

Rice Snacks 1 mini cake (0.1 oz)

8 Cal

Pastries

	Mini Muffins 1 2 muffins (1.8 oz)	200 Cal
	Cheese Danish Ring 1 danish (16.1 oz)	1520 Cal

Crackers

	Wheat Snacks Baked Wheat Crackers 1 cracker (0.1 oz)	8 Cal
	Wheatsnacks 1 16 crackers (1.1 oz)	140 Cal
	Publix Somer-Salt 1 cracker (0.1 oz)	12 Cal

Fresh or Dried Legumes (Beans)

Butter Peas 1 0.5 cup (2.8 oz)

110 Cal

Cheese

	Sharp Cheddar Cheese 1 1/4 cup, per container (1 oz)	110 Cal
	Cracker Cut Sharp Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Deli Fresh Mozzarella Cheese 1 about 1 in cube (1 oz)	70 Cal
	Shredded Parmigiano Reggiano Cheese 1 cup (4 oz)	440 Cal
	Goat Cheese 1 about 1 in. cube (1 oz)	70 Cal
	Shredded Italian Blend Cheese 1 0.25 cup (1 oz)	100 Cal
	Goat Cheese, Cranberry Cinnamon 1 about 1 in cube (1 oz)	90 Cal
	Italian Gorgonzola Cheese 1 about 1 in cube (1 oz)	100 Cal
	Soft Ripened Cheese 1 (about 1 in cube) (1 oz)	100 Cal

Cottage Cheese

Low Fat Cottage Cheese 1 cup (7.9 oz)

180 Cal

Cream Cheese

Soft Creamcheesespread 1 about 8 (1.1 oz)

80 Cal

Cooking Sauces

	Greenwise, Organic Roasted Garlic Sauce 1 0.5 cup (4.3 oz)	50 Cal
	White Distilled Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Premium Marinara Pasta Sauce 1 0.5 cup (4.4 oz)	70 Cal
	Pasta Sauce 1 about (4.5 oz)	70 Cal
	Basil & Tomato Pasta Sauce 1 0.5 cup (4.4 oz)	60 Cal

Sauces

	Apple Sauce, Cinnamon 1 oz	25 Cal
	Old Fashioned Applesauce 1 4 oz	80 Cal
	Apple Sauce, Strawberry 1 oz	23 Cal

Chicken

	Boneless Skinless Chicken Breasts With Rib Meat 1 oz (1 oz)	28 Cal
	Thin Sliced Rotisserie Seasoned Chicken 1 2 oz	60 Cal

Turkey

	Ground Turkey Breast 1 oz (1 oz)	32 Cal
	Ground Turkey 1 4 oz	160 Cal
	Turkey Sausage 1 oz (1 oz)	48 Cal

Salads

	Southern Style Potato Salad 1 pkg (8 oz)	500 Cal
	Chicken Salad 1 cup (7.1 oz)	500 Cal
	Tuna Salad 1 cup (7.1 oz)	360 Cal
	Deli New York Style Potato Salad 1 1/2 pkg (4 oz)	270 Cal
	Homestyle Red Potato Salad 1 1/2 pkg (4 oz)	230 Cal
	Spinach With Sun-Dried Tomato & Basil Garlic Oil 1 2.5 cup (3.9 oz)	190 Cal
	Deli Chipotle Turkey Breast Salad 1 cup (7.1 oz)	440 Cal

Sodas, Soft Drinks

	Diet Rootbeer 1 can (12 fl. oz)	0 Cal
	Cola 1 cup (8.1 fl. oz)	110 Cal
	Diet Soda, Orange, 12 fl oz Can 1 can (12 fl. oz)	0 Cal
	Dr Publix Soda 1 can (12 fl. oz)	150 Cal
	Ginger Ale, Ginger 1 cup (8.1 fl. oz)	90 Cal
	Grape Soda, Grape 1 can (12 fl. oz)	190 Cal
	Diet Black Cherry Soda, Black Cherry 1 cup (8.1 fl. oz)	0 Cal
	Ginger Ale 1 can (12 fl. oz)	130 Cal
	Mountain Splash Soda 1 can	180 Cal
	Orange Soda 1 can (12 fl. oz)	160 Cal
	Diet Lemon Lime Soda, Lemon Lime 1 cup (8.1 fl. oz)	0 Cal
	Cream Soda 1 cup (8.1 fl. oz)	120 Cal
	Diet Ginger Ale 1 can (12 fl. oz)	0 Cal
	Root Beer Soda, Root Beer 1 can (12 fl. oz)	170 Cal
	Flavored Soda, Orange 1 cup (8.1 fl. oz)	110 Cal
	Creamsoda 1 can (12 fl. oz)	180 Cal
	Cherry Cola, Cherry 1 cup (8.1 fl. oz)	115 Cal
	Black Cherry Soda, Black Cherry 1 cup (8.1 fl. oz)	115 Cal
	Root Beer 1 can (12 fl. oz)	170 Cal
	Ginger Ale Soda 1 cup (8.1 fl. oz)	90 Cal
	Mountainsplash, Soda, Citrus 1 cup (8.1 fl. oz)	120 Cal
	Mountain Splash Soda 1 can (12 fl. oz)	180 Cal
	Drpublix, Soda 1 cup (8.1 fl. oz)	90 Cal
	Diet Cola 1 cup (8.1 fl. oz)	0 Cal
	Diet Root Beer 1 cup (8.1 fl. oz)	0 Cal
	Lemon Lime Soda, Lemon Lime 1 cup (8.1 fl. oz)	101 Cal
	Dr Publix Soda 1 can	150 Cal
	Flavored Soda, Orange, Can 1 can (12 fl. oz)	160 Cal
	Soda, Grape 1 cup (8.1 fl. oz)	130 Cal
	Caffeine Free Cola 1 cup (8.1 fl. oz)	108 Cal
	Ginger Ale, Diet 1 cup (8.1 fl. oz)	0 Cal
	Diet Soda, Orange 1 cup (8.1 fl. oz)	0 Cal
	Caffeine Free Diet Cola 1 cup (8.1 fl. oz)	0 Cal
	Flavored Soda, Fruit Punch 1 cup (8.1 fl. oz)	120 Cal

Tortilla Chips

	Greenwise, Organic White Corn Tortilla Chips 1 about 13 chips (1 oz)	140 Cal
	Green Wise, Organic Yellow Corn Tortilla Chips 1 13 chips (1 oz)	140 Cal
	Organic Blue Corn Tortilla Chips 1 (about 13 chips) (1 oz)	140 Cal

Cream

	Light Sour Cream 1 tbsp (0.5 oz)	20 Cal
	Regular Sour Cream 1 tbsp (0.5 oz)	30 Cal

Creamers

Coffee Creamer 1 tsp (0.1 oz)

15 Cal

Cakes

	Bakery Creme Cake 1 slice (3.1 oz)	360 Cal
	Carrot Cake Cheesecake 1 1/4 cake (4.5 oz)	470 Cal
	Banana Walnut Loaf Cake 1 0.125 cake (2 oz)	180 Cal
	Chocolate Raspberry Creme Cake, Chocolate Raspberry 1 slice (3.1 oz)	310 Cal
	Sour Cream Pound Cake 1 0.17 cake (2 oz)	170 Cal
	Glazed Lemon Creme Cake 1 0.0714 cake (3.1 oz)	320 Cal
	Brownie Cheesecake 1 slice (3.5 oz)	360 Cal
	Cranberry Pecan Loaf Cake 1 0.1666 cake (2.7 oz)	310 Cal
	Bakery Double Berry Bar Cake 1 0.16 cake (2.8 oz)	270 Cal
	Key Lime Flavored Cheesecake 1 1/4 cake (4 oz)	410 Cal

Deli & Luncheon Meat

	Hickory Smoked Ham 1 3 oz	120 Cal
	Thin Sliced Turkey 1 2 oz	70 Cal
	Pepper-Coated Salami 1 oz (1 oz)	100 Cal
	Apple Wood Bacon 1 slices fried (0.3 oz)	35 Cal
	Herb-Coated Dry Salami 1 oz (1 oz)	100 Cal
	Hard Salami Panino Fingers 1 piece (0.7 oz)	75 Cal
	Had Salad 1 cup (7.1 oz)	480 Cal
	Dry Salami With Red Wine 1 oz (1 oz)	100 Cal
	Herbs-Coated Salami 1 oz (1 oz)	100 Cal
	Mixed Dry Salami 1 oz (1 oz)	100 Cal

Franks, Wieners & Sausages

	Hot Italian Turkey Sausage 1 stovetop cooked link (3 oz)	160 Cal
	Fresh Kielbasa 1 stovetop cooked link (3 oz)	260 Cal
	Fresh Bulk Sausage 1 oz (1 oz)	75 Cal
	Fresh-Ground Pork Sausage 1 oz (1 oz)	90 Cal
	Italian Chicken Sausage 1 stovetop cooked link (2.5 oz)	120 Cal
	Beer Bratwurst 1 stovetop cooked link (3 oz)	280 Cal
	Fresh Bratwurst 1 stovetop cooked link (3 oz)	270 Cal
	Premium Chicken Sausage 1 link (2.4 oz)	110 Cal
	Fresh Sausage Links 1 stovetop cooked link (3 oz)	230 Cal

Teas

	Brewed Iced Tea, Vanilla & Peach 1 cup (8.1 fl. oz)	80 Cal
	Brewed Iced Tea, Coconut 1 cup (8.1 fl. oz)	80 Cal
	Brewed Iced Tea And Real Lemonade 1 cup (8.1 fl. oz)	50 Cal
	Iced Tea, Vanilla & Peach 1 cup (8.1 fl. oz)	80 Cal
	Deli Brewed Iced Tea 1 cup (8.1 fl. oz)	80 Cal
	Apple Cider Tea 1 cup (8.1 fl. oz)	80 Cal
	50/50 Lite Blend Iced Tea, Lemonade 1 cup (8.1 fl. oz)	50 Cal
	Brewed Iced Tea, Apple Cider Tea 1 cup (8.1 fl. oz)	80 Cal

Canned Vegetables

	Tomato Sauce 1 g	0 Cal
	Snow Peas 1 oz (1 oz)	13 Cal
	Organic Tomato Basil Sauce 1 0.5 cup (4.3 oz)	60 Cal

Fresh or Dried Vegetables

	English Peas 1 2.5 oz (2.6 oz)	60 Cal
	Organic Baby Spinach 1 cup (1.5 oz)	10 Cal
	Fresh & Tender Spinach 1 cup (1 oz)	7 Cal
	Broccoli Florets 1 3 oz	25 Cal

Frozen Vegetables

	Black Eyed Peas 1 cup (5.7 oz)	240 Cal
	Panko Crusted Onion Rings 1 piece (0.8 oz)	63 Cal
	Corn On The Cob 1 ear (5.5 oz)	170 Cal
	Succotash Corn And Baby Lima Beans 1 0.667 cup (3.2 oz)	100 Cal
	Mixed Vegetables 1 0.667 cup (3.2 oz)	60 Cal
	Crinkle Cut French Fried Potatoes 1 about 18 pieces (3 oz)	130 Cal
	Mixedvegetables Casual & Light 1 0.67 cup (3.2 oz)	60 Cal
	Cut Okra 1 0.75 cup (3 oz)	30 Cal
	Original French Fried Onions 1 tbsp (0.2 oz)	27 Cal
	Crinkle Cut Carrots 1 cup (6 oz)	60 Cal
	Ford Hook Lima Beans 1 cup (6.2 oz)	200 Cal
	Green Peas 1 0.66 cup (3.2 oz)	70 Cal
	Sweet Corn Yellow Kernels 1 0.667 cup (3.2 oz)	100 Cal
	Roma Blend 1 cup (6 oz)	60 Cal
	Japanese Blend 1 cup (6 oz)	60 Cal
	Blackeyepeas Savory & Creamy 1 0.5 cup (2.9 oz)	120 Cal
	Organic Sweet Corn 1 0.66 cup (3.2 oz)	100 Cal
	Petite Green Peas 1 0.66 cup (3.1 oz)	70 Cal
	Cookedsquash 1 0.333 cup (3 oz)	40 Cal
	Chopped Broccoli 1 0.75 cup (3 oz)	30 Cal
	Organic Sweet Peas 1 0.66 cup (3.1 oz)	70 Cal
	Sugar Snap Peas 1 oz (1 oz)	13 Cal
	Extra Crispy Crinkle Cut French Fried Potatoes 1 about 18 pieces (3 oz)	150 Cal

Donuts

	Powdered Donut Holes 1 2 donut holes (1.7 oz)	190 Cal
	Cinnamon Donut Holes 1 2 donut holes (1.7 oz)	180 Cal

Pretzels

	Milk Chocolate Covered Peanut Butter Pretzels 1 6 pieces (1.1 oz)	150 Cal
	Sea Salt Pretzel Cocoa Bark 1 about 3 pieces (1.5 oz)	210 Cal

Muffins

	Raisin Bran Jumbo Muffins 1 muffin (4 oz)	410 Cal
	Chocolate Chip Jumbo Muffins 1 muffin (4 oz)	440 Cal
	Blueberry Jumbo Muffins 1 muffin (4 oz)	420 Cal
	Corn Muffins 1 muffin (2.7 oz)	250 Cal
	Chocolate Chocolate Chip Jumbo Muffins 1 Muffin (4 oz)	530 Cal
	Carrot Nut Jumbo Muffins 1 muffin (3.7 oz)	330 Cal
	Apple Bran Jumbo Muffins 1 muffin (4 oz)	460 Cal
	Corn Jumbo Muffins 1 muffin (4 oz)	450 Cal
	Cinnamon Streusel Pumpkin Jumbo Muffins 1 muffin (4 oz)	460 Cal

Eggs

	Large Grade A Eggs 1 egg (1.8 oz)	70 Cal
	Extra Large Eggs 1 egg (2 oz)	80 Cal
	Organic Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Organic Cage-Free Extra Large Brown Eggs 1 egg (2 oz)	80 Cal

Frozen Yogurt

	Premium Lowfat Frozen Yogurt 1 cup (5 oz)	200 Cal
	Premium Pistachio Lowfat Frozen Yogurt 1 0.5 cup (2.5 oz)	120 Cal
	Premium Toffee Candy Frozen Yogurt 1 0.5 cup (2.5 oz)	130 Cal
	Premium Neapolitan Lowfat Frozen Yogurt 1 0.5 cup (2.5 oz)	100 Cal

Ice Cream

	Ice Cream 1 cup (4.7 oz)	260 Cal
	Premium Limited Edition Ice Cream 1 cup (5.1 oz)	340 Cal
	Organic Chocolate Ice Cream 1 cup (5.1 oz)	320 Cal
	Organic Ice Cream, Vanilla 1 cup (5.1 oz)	300 Cal
	Ice Cream, Peanut Butter Pie 1 0.5 cup (2.6 oz)	210 Cal
	Organic Ice Cream, Salted Caramel 1 0.5 cup (2.6 oz)	170 Cal

Ice Cream Novelties

	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Party Time Ice Cream 1 0.5 cup (2.3 oz)	160 Cal
	Limited Edition Ice Cream 1 cup (5.1 oz)	360 Cal

Nut Spreads

	Creamy Peanut Butter 1 per container about (1.1 oz)	200 Cal
	Almond Butter 1 tbsp (0.6 oz)	95 Cal

Frozen Meals

	Premium Chicken Tenderloins 1 3 oz	170 Cal
	Premium Maryland-Style Crab Cakes 1 crab cake (3 oz)	240 Cal
	Fully Cooked Italian-Style Meatballs 1 6 meatballs (3 oz)	250 Cal
	Chicken Tenderloins 1 4 oz	90 Cal
	Smashed Potatoes 1 (112g) (4 oz)	120 Cal
	Green Wise, Turkey Breast 1 oz (1 oz)	25 Cal
	Chicken Wingettes 1 4 oz	210 Cal
	Beef Short Ribs With Duchess Potatoes & Vegetables 1 10 oz (9.9 oz)	350 Cal
	Traditional Style Mashed Potatoes 1 0.5 cup (4.4 oz)	140 Cal
	Shrimp Skerwers 1 skewer (1.5 oz)	50 Cal
	Deli Chicken With Rice & Broccoli 1 oz (1 oz)	36 Cal

Frozen Pizzas

Orgainc Pizza 1 0.33 pizza (3.7 oz)

230 Cal

Packaged Meals

	Turkey & Swiss Sandwich 1 sandwilch (9 oz)	510 Cal
	Creamy Homestyle Macaroni & Cheese 1 cup (7.9 oz)	330 Cal
	Deli Cuban Sandwitch 1 sandwich (9 oz)	570 Cal
	Deli Macaroni Salad 1 1/2 pkg (4 oz)	290 Cal
	Roast Beef & Swiss Sandwich 1 sandwich (9 oz)	560 Cal
	Deli Red Curry Chicken With Rice & Stir Fry Vegetables 1 10 oz (9.9 oz)	380 Cal
	Taco Seasoning Mix 1 tbsp (0.1 oz)	10 Cal

Fish

Haddock Loins 1 cooked (about 0.75 loin) (3 oz)

100 Cal

Shellfish & Mollusks

Peeled Salad Shrimp 1 about 0.333 cup (3 oz)

80 Cal

Bread Products & Mixes

	Italian Style Bread Crumbs 1 0.25 cup (1.2 oz)	130 Cal
	Original Style Bread Crumbs 1 0.25 cup (1.1 oz)	120 Cal
	Original Style Panko Bread Crumbs 1 0.5 cup (1.1 oz)	110 Cal

Candy

Bridge Mix Candy, Chocolate Covered 1 0.25 cup (1.5 oz)

200 Cal

Pasta, Spaghetti, Macaroni

	Elbow Macaroni Enriched Macaroni Product 1 cup (0.2 oz)	17 Cal
	Angel Hair Enriched Spaghetti Product 1 2 oz	210 Cal
	Fettuccine 1 g	4 Cal
	Penne, Whole Wheat Macaroni Product 1 0.666 cup (2 oz)	190 Cal
	Orzo Enriched Macaroni Product 1 0.33 cup (2 oz)	210 Cal
	Thin Spaghetti Enriched Spaghetti Product 1 oz (1 oz)	105 Cal
	Enriched Macaroni Product, Tri Color Rotini Pasta 1 uncooked (2 oz)	200 Cal
	Rigatoni Enriched Macaroni Product 1 uncooked (2 oz)	210 Cal
	Farfalle Bowties Enriched Macaroni Product 1 cup (1.6 oz)	168 Cal
	Vermicielli Enriched Spaghetti Product 1 oz (1 oz)	105 Cal
	Ziti Enriched Macaroni Product 1 g	4 Cal
	Small Shells Enriched Macaroni Product 1 0.5 cup (2 oz)	210 Cal
	Alphabets Enriched Macaroni Product 1 0.33 cup (2 oz)	210 Cal
	Deli Chicken Prosciutto Tortelloni 1 container (12 oz)	560 Cal
	Mostaccioli Rigate Enriched Macaroni Product 1 0.75 cup (2 oz)	210 Cal
	Linguine Enriched Spaghetti Product 1 2 oz	210 Cal

Yogurts

	Premium Plain Nonfat Greek Yogurt 1 container (5.3 oz)	90 Cal
	Indulgent Yogurt With Graham Cookie Pieces 1 container (4.8 oz)	230 Cal
	Indulgent Yogurt 1 container (5.3 oz)	210 Cal
	Indulgent Yogurt With Choco-Coffee Oatmeal Clusters 1 container (4.8 oz)	230 Cal
	Premium Indulgent Yogurt, French Vanilla 1 container (4.8 oz)	230 Cal
	Premium Plain Lowfat Authentic Greek Yogurt 1 cup (8 oz)	170 Cal
	Premium Indulgent Yogurt With Sea Salt Toasted Coconut Granola 1 container (4.8 oz)	230 Cal
	Indulgent Yogurt With Coconut Almond Granola Clusters 1 container (4.8 oz)	220 Cal
	Premium Lowfat Greek Yogurt 1 container (5.3 oz)	140 Cal
	Premium Indulgent Yogurt, White Chocolate Raspberry 1 container (4.8 oz)	230 Cal
	Green Tea Passion Fruit 1 container (5.3 oz)	130 Cal
	Premium Indulgent Yogurt With Cookie Bits 1 container (4.8 oz)	230 Cal
	Premium Grade A Indulgent Yogurt Whit Crumble Crust 1 container (4.8 oz)	230 Cal
	Premium Authentic Greek Yogurt 1 container (5.3 oz)	130 Cal

Pork

Dice Pancetta 1 oz (1 oz)

100 Cal

Sugars

	Confectioners Powdered Sugar 1 per container about (1.1 oz)	120 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal

Rice

Pre-Cooked Rice 1 cup prepared (1.9 oz)

190 Cal

Chocolate

	Organic Dark Chocolate Covered Walnuts 1 7 pieces (1 oz)	170 Cal
	Almond Bark With Cocoa 1 about 3 pieces (1.5 oz)	230 Cal
	Bark 1 about 3 pieces (1.5 oz)	230 Cal

Soup Mixes

Vegetable Soup Mix 1 0.666 cup (2.9 oz)

45 Cal

Soups

	New England Clam Chowder 1 container (12 oz)	370 Cal
	Turkey Sausage And Kale Soup 1 container (12 oz)	170 Cal

Syrups

Flavored Syrup 1 tbsp (0.7 oz)

50 Cal

Cookies

	White Chocolate Macadamia Nut Cookies 1 cookie (0.9 oz)	120 Cal
	Premium Cookies 1 cookie (1.2 oz)	150 Cal
	Butter Pecan Praline Cookies 1 cookie (1.2 oz)	210 Cal
	Cookies & Cream Bark 1 about 3 pieces (1.5 oz)	220 Cal
	Animal Crackers 1 cooky (0.1 oz)	14 Cal
	Tea Cookies 1 approximately 3 cookies (1.1 oz)	150 Cal
	Cookies Squares 1 2 cookies (1.3 oz)	180 Cal
	Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	57 Cal

Condiments

	Deli Egg Salad 1 0.5 cup (3.5 oz)	260 Cal
	Blue Cheese Stuffed 1 olife (0.4 oz)	23 Cal

Dips

	Buffalo Style Chicken Breast Dip 1 2 tbsp (1 oz)	50 Cal
	Roasted Garlic Hummus 1 2 tbsp (1 oz)	70 Cal
	Classic Hummus 1 2 tbsp (1 oz)	70 Cal
	Sriracha Ginger Carrot Hummus 1 tbsp (0.5 oz)	30 Cal
	Greek Kalamata Hummus 1 tbsp (0.6 oz)	40 Cal
	Basil Hummus 1 tbsp (0.5 oz)	30 Cal
	Black Bean Hummus, Olive Oil And Roasted Red Peppers 1 2 tbsp (1 oz)	45 Cal
	Chimichurri Hummus 1 tbsp (0.5 oz)	30 Cal
	With Olive Oil And Tahini 1 tbsp (0.5 oz)	35 Cal

Canned or Bottled Fruits

	Mandarin Orange 1 1/2 cup (4.9 oz)	80 Cal
	Fruit Cocktail 1 0.5 cup (4.3 oz)	50 Cal
	Yellow Cling Peach Slices 1 0.5 cup (4.3 oz)	35 Cal
	Halves Unpeeled Apricot 1 0.5 cup (4.5 oz)	120 Cal

Frozen Fruits

Mixedfruit 1 cup (4.9 oz)

70 Cal

Butters

Tuscan Herb Finishing Butter 1 tbsp (0.5 oz)

80 Cal

Oils

	Premium Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Premium Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Cooking Spray, Butter 1 0.3333 sec. spray	0 Cal

Seasonings

Garlic Salt 1 0.25 tsp

0 Cal

Mayonnaise

Mayonnaise 1 tbsp (0.5 oz)

110 Cal

Salad Dressings

Ranch Salad Dressing 1 tbsp (0.5 oz)

65 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	1% Lowfat, Grade A Milk 1 cup (240 ml)	100 Cal
	1% Milkfat Lowfat Chocolate Milk 1 cup (240 ml)	170 Cal
	1% Milkfat Lowfat Chocolate, Grade A Milk 1 cup (240 ml)	170 Cal
	1% Milkfat Lowfat Grade A Milk 1 cup (240 ml)	100 Cal
	1%, Lowfat Milk 1 cup (240 ml)	110 Cal
	100% Beef 80% Lean Ground Chuck 4 oz (112 g)	280 Cal
	100% Grapefruit Juice, Ruby Red 1 cup (240 ml)	100 Cal
	100% Real Bacon Bits 1 tbsp (7 g)	30 Cal
	100% Real Grated Parmesan Cheese 2 teaspoons (5 g)	25 Cal
	100% Real Grated Romano Parmesan Cheese 2 teaspoons (5 g)	25 Cal
	100% Wholewheat Bread 1 slice (28 g)	60 Cal
	2 % Reduced Fat Milk 1 cup (240 ml)	130 Cal
	2% Lowfat Grade A Egg Nog 0.5 cup (120 ml)	150 Cal
	2% Milk 1 slice (21 g)	70 Cal
	2% Milk American Cheese 1 slice (21 g)	50 Cal
	2% Milk Mozzarella Cheese 0.25 cup (28 g)	70 Cal
	2% Milk Provolone Cheese 1 slice (21 g)	60 Cal
	2% Milkfat Lowfat Grade A Egg Nog 0.5 cup (120 ml)	150 Cal
	2% Milkfat Reduced Fat Milk 1 cup (240 ml)	130 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	2% Reduced Fat, Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	90 Cal
	93% Lean Ground Beef Slider Burgers 4 oz (112 g)	170 Cal
	All Natural Chicken 4 oz (112 g)	130 Cal
	All Natural Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	All Natural Lean Pork 4 oz (112 g)	180 Cal
	All Purpose Baking Mix 0.33 cup dry mix (40 g)	160 Cal
	All-Purpose Flour 0.25 cup (30 g)	110 Cal
	Almond Bars, Sweet & Salty 1 bar (35 g)	170 Cal
	Almondmilk, Sweetened Original 1 cup (240 ml)	50 Cal
	Almondmilk, Sweetened Vanilla 1 cup (240 ml)	70 Cal
	Almonds Candy, Milk Chocolate-Covered 8 pieces (31 g)	160 Cal
	Almonds, Milk Chocolate 7 pieces (30 g)	170 Cal
	Almonds, Roasted & No Salt 0.25 cup (30 g)	180 Cal
	Almonds, Sliced 0.33 cup (33 g)	190 Cal
	Alphabets, Enriched Macaroni Product 0.33 cup uncooked (56 g)	210 Cal
	Alpine Blend 1 cup (80 g)	25 Cal
	American Cheese 1 slice (19 g)	70 Cal
	American Cheese Singles 0.5 cup (122 g)	50 Cal
	American Cheese, Deluxe 1 slice (21 g)	80 Cal
	American Salad Blend 2 cups (85 g)	15 Cal
	Animal Crackers 9 cookies (28 g)	110 Cal
	Apple and Gouda, Smoked Chicken Sausage 2 oz (56 g)	80 Cal
	Apple Cider 8 fl oz (240 ml)	120 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon Fruit Squeeze 1 pouch (90 g)	50 Cal
	Apple Fruit Squeeze 1 pouch (90 g)	60 Cal
	Apple Jelly 1 tbsp (19 g)	50 Cal
	Apple Juice 8 fl oz (240 ml)	120 Cal
	Apple Sauce, Old Fashioned 4 oz cup (113 g)	100 Cal
	Apple Sauce, Strawberry 4 oz cup (113 g)	90 Cal
	Apple Strawberry Fruit Squeeze 1 pouch (90 g)	60 Cal
	Apple, Cheese and Walnut Salad Kit 3 cups (100 g)	200 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (35 g)	130 Cal
	Apples, Grapes & Almond Butter 1 container (170 g)	190 Cal
	Applesauce 0.5 cup (126 g)	90 Cal
	Applesauce, Old Fashioned 0.5 cup (126 g)	90 Cal
	Artichoke & Spinach DIp 2 tbsps (31 g)	90 Cal
	Asiago Cheese 1 oz (28 g)	110 Cal
	Asiago Chicken Pasta 0.25 meal kit (446 g)	590 Cal
	Asian Wasabi Mix 0.33 cup (30 g)	120 Cal
	Asparagus Tips 3 oz (85 g)	15 Cal
	Asparagus with Italian Bread Crumbs & Basil Garlic Oil, Ready to Cook 19 pieces (110 g)	160 Cal
	Atlantic Salmon Fillets 3 oz (84 g)	200 Cal
	Authentic Cuban Bread 1 oz (28 g)	110 Cal
	Authentic Greek Yogurt 1 container (150 g)	130 Cal
	Avocado Oil 1 tablespoon (15 ml)	120 Cal
	Baby Bella Sliced Mushrooms 1 cup (70 g)	15 Cal
	baby bella whole mushrooms 1 piece whole (84 g)	18.48 Cal
	Baby Cut Carrots 3 oz (85 g)	35 Cal
	Baby Green Squash 3 oz (85 g)	15 Cal
	Baby Kale Salad Kit 2 cups (100 g)	180 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Okra, Whole 5 pods (85 g)	30 Cal
	Baby Spinach 4 cups (142 g)	35 Cal
	Bacon Bits 1 tablespoon (7 g)	25 Cal
	Bacon Cheddar Salmon Burger 1 burger (170 g)	450 Cal
	Bacon Pieces 1 tablespoon (7 g)	25 Cal
	Bacon, Hickory Smoked, Fully Cooked 3 slices (15 g)	70 Cal
	Bagelettes, Whole Wheat 1 bagelette (43 g)	100 Cal
	Bagels, Multi-Grain 1 bagel (95 g)	280 Cal
	Baking Potatoes 1 medium potato (148 g)	110 Cal
	Balanced Nutritional Drink, Vanilla 8 fl oz (237 ml)	250 Cal
	Balanced Nutritional Drink, Vanilla+ 8 fl oz (237 ml)	350 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	15 Cal
	Banana Chips 0.33 cup (30 g)	160 Cal
	Banana Chips, Sweetened 0.33 cup (30 g)	160 Cal
	Banana Peanut Mix 0.25 cup (30 g)	160 Cal
	Banana Pepper Rings, Mild 20 rings (28 g)	10 Cal
	Barbecue Sauce, Honey 2 tbsp (37 g)	70 Cal
	Barbecue Sauce, Original 2 tbsp (36 g)	60 Cal
	Barley, Pearled 0.25 cup dry (33 g)	100 Cal
	Bartlett Pear Slices, in heavy syrup 0.5 cup (128 g)	100 Cal
	Basil & Tomato Crumbled Feta Cheese 0.25 cup (28 g)	80 Cal
	Basil & Tomato Pasta Sauce 0.5 cup (125 g)	50 Cal
	Basil Hummus 2 tbsps (28 g)	60 Cal
	BBq Sauce, Brown Sugar 2 tbsp (37 g)	100 Cal
	BBQ Sauce, Carolina Mustard 2 tbsp (37 g)	80 Cal
	Beans, Great Northern 0.25 cup dry (35 g)	80 Cal
	Beans, Kidney, Dark Red 0.5 cup (130 g)	100 Cal
	Beans, Light Red Kidney 0.25 cup dry (38 g)	70 Cal
	Beans, Pinto 0.5 cup (128 g)	110 Cal
	Beans, Spicy Chili 0.5 cup (129 g)	120 Cal
	Bear Claw Ice Cream 0.5 cup (73 g)	180 Cal
	Beef Brisket 4 oz (112 g)	230 Cal
	Beef Broth 1 cup (240 ml)	15 Cal
	Beef Jerky, Original 1 oz (28 g)	80 Cal
	Beef Jerky, Sweet & Hot 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Meatballs 3 meatballs (85 g)	240 Cal
	Beef Patties 1 patty (113 g)	330 Cal
	Beef Pot Roast 5 oz (140 g)	160 Cal
	Beef Ravioli 9 pieces (145 g)	300 Cal
	Beef, Ground Round 4 oz (112 g)	240 Cal
	Beemster Hatch Pepper 1 inch cube (28 g)	110 Cal
	Beer Bratwurst 1 stovetop cooked link (85 g)	280 Cal
	Beets, Original Cut 0.5 cup (120 g)	40 Cal
	Berry Crunch Cereal 1 cup (26 g)	100 Cal
	Berry Pomegranate Water Enhancer 1 squeeze (2 ml)	0 Cal
	BH Buffalo Chicken Wrap 1 serving (317.53 g)	560 Cal
	Big Stick Pretzels 3 pretzels (34 g)	120 Cal
	Biscuits, Butter-Me-Not 1 biscuit (34 g)	110 Cal
	Black Beans 0.25 cup dry (38 g)	70 Cal
	Black Beans in Seasoned Sauce 0.5 cup (130 g)	130 Cal
	Black Beans, Reduced Sodium 0.5 cup (130 g)	110 Cal
	Black Cherry Greek Yogurt 1 container (150 g)	130 Cal
	Black Cherry Low Fat Yogurt 1 container (170 g)	190 Cal
	Black Eye Peas 0.25 cup dry (37 g)	90 Cal
	Black Eyed Peas 0.5 cup (81 g)	120 Cal
	Black Forest Ham 2 oz (56 g)	60 Cal
	Black Raspberry Preserves 1 tbsp (19 g)	50 Cal
	Black-Eyed Peas 0.5 cup (130 g)	110 Cal
	Blackberries, Lush & Plump 1 cup (140 g)	90 Cal
	Blackened Tilapia 1 package (340 g)	350 Cal
	Blended Greek Nonfat Yogurt, Blueberry 1 container (150 g)	100 Cal
	Blended Greek Nonfat Yogurt, Peach 5.3 oz (150 g)	100 Cal
	Blended Greek Nonfat Yogurt, Strawberry 1 container (150 g)	100 Cal
	Blue Reduced Fat Crumbled Cheese 0.25 cup (28 g)	80 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberries, Frozen 1 cup (140 g)	70 Cal
	Blueberry Greek Yogurt 1 container (150 g)	130 Cal
	Blueberry Lowfat Yogurt 1 container (170 g)	190 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Blueberry Yogurt 1 container (170 g)	100 Cal
	Boneless Chicken Fillets 4 oz (112 g)	110 Cal
	Boneless Chicken Fillets USDA Grade A 4 oz (112 g)	110 Cal
	Boneless Chicken Tenderloin 4 oz (112 g)	110 Cal
	Boneless Chicken Tenderloins 4 oz (112 g)	110 Cal
	Boneless Skinless Breast Cutlets 4 oz (112 g)	110 Cal
	Boneless Skinless Breast FIllets 4 oz (112 g)	110 Cal
	Boneless Skinless Breast Tenderloins 4 oz (112 g)	110 Cal
	Boneless Skinless Breast Thin Sliced Cutlets 4 oz (112 g)	110 Cal
	Boneless Skinless Breasts with Rib Meat 4 oz (112 g)	130 Cal
	Boneless Skinless Chicken Breast 4 oz (112 g)	130 Cal
	Boneless Skinless Chicken Breast Tenderloins 4 oz (112 g)	110 Cal
	Boneless Skinless Chicken Breasts with Rib Meat 4 oz (112 g)	130 Cal
	Bowties 1.25 cup uncooked (56 g)	210 Cal
	Bran Flakes Wheat Cereal 0.75 cup (29 g)	90 Cal
	Brazil Nuts, Raw 11 pieces (31 g)	200 Cal
	Bread & Butter Chips 6 chips (28 g)	25 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread, 100% Stoneground, Whole Wheat 1 slice (28 g)	60 Cal
	Bread, 100% Whole Wheat 1 slice (43 g)	100 Cal
	Bread, Butter Crust 1 slice (26 g)	60 Cal
	Bread, Enriched, Old Fashioned 1 slice (26 g)	70 Cal
	Bread, Enriched, White, Large 1 slice (26 g)	70 Cal
	Bread, Honey Wheat 1 slice (26 g)	70 Cal
	Bread, Reduced Calorie, Natural Grain 2 slices (47 g)	90 Cal
	Breaded Chicken Tenderloins 3 oz (84 g)	170 Cal
	Breaded Chicken Tenders 5 pieces (85 g)	210 Cal
	Breaded Fish Sticks 5 sticks (79 g)	210 Cal
	Breaded Mozzarella Sticks 3 sticks (76 g)	200 Cal
	Bridge Mix Candy, Chocolate-Covered 0.17 cup (30 g)	140 Cal
	Brioche Dinner Rolls 1 cookie (38 g)	160 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 4 florets (85 g)	30 Cal
	Broccoli Rabe & Romano Cheese 1 stovetop cooked link (85 g)	240 Cal
	Broccoli, Cauliflower, Carrots 1 cup (90 g)	30 Cal
	Broccoli, Florets 5 florets (85 g)	25 Cal
	Broth, Beef 1 cup (240 g)	10 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	25 Cal
	Brown Gravy Mix With Onions 1 tbsp dry mix (7 g)	30 Cal
	Brown Rice 1 cup (125 g)	140 Cal
	Brown Rice, Whole Grain 0.25 cup (42 g)	150 Cal
	Brown Sugar Pear 1 container (150 g)	130 Cal
	Brown Sugar Pear Greek Yogurt 1 container (150 g)	130 Cal
	Bruschetta Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Brussels Sprouts, Baby 0.75 cup (85 g)	45 Cal
	Buckwheat Honey 1 tbsp (21 g)	60 Cal
	Buffalo-Style Popcorn Chicken 3 oz (84 g)	200 Cal
	Butter Beans 0.5 cup (76 g)	100 Cal
	Butter Flavor Popcorn 2 tbsp unpopped (29 g)	130 Cal
	Butter Flavored Syrup 0.25 cup (60 ml)	210 Cal
	Butter Peas 0.5 cup (80 g)	110 Cal
	Butter Pecan Ice Cream 0.5 cup (73 g)	170 Cal
	Butter Pound Cake 1 slice (85 g)	290 Cal
	Butterfly Shrimp 3 shrimp (85 g)	210 Cal
	Buttermilk Biscuits 1 biscuit (62 g)	190 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	Buttermlik Pancake and Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	Caesar Croutons 2 tbsp (7 g)	30 Cal
	Caesar Salad Dressing 2 tbsp (30 g)	160 Cal
	Caesar Salad Kit 1.5 cups (100 g)	140 Cal
	Caffeine Free Cola 8 fl oz (240 ml)	110 Cal
	Caffeine Free Diet Cola 1 can (355 ml)	0 Cal
	Cajun Finishing Butter 1 tbsp (15 g)	70 Cal
	Calcium & Vitamin D 100% Orange Juice From Concentrate 8 fl ozs (240 ml)	120 Cal
	Calcium & Vitamin D, Orange Juice 8 fl ozs (240 ml)	120 Cal
	Calcium Added Orange Juice 8 fl oz (240 ml)	110 Cal
	California Raisins 0.25 cup (40 g)	120 Cal
	California Snack Raisins 1 box (28 g)	90 Cal
	California Trail Mix 0.33 cup (40 g)	170 Cal
	Calorie-Free Sweetener, Stevia 0.5 teaspoon (2 g)	0 Cal
	Candy Cane Flavored Almonds 7 pieces (31 g)	170 Cal
	Candy Corn 19 pieces (39 g)	140 Cal
	Candy, Gummi Bears 15 bears (39 g)	120 Cal
	Candy, Spice Drops 13 pieces (38 g)	140 Cal
	Candy, Starlight Mints 3 pieces (15 g)	60 Cal
	Cannelini White Kidney Beans 0.5 cup (130 g)	100 Cal
	Cannellini White Kidney Beans 0.5 cup (130 g)	110 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Caprese Chicken with Pesto Marinara Sauce 1 entree (394 g)	550 Cal
	Caramel Calcium Chews Dietary Supplement 1 piece	15 Cal
	Caramel Cappuccino 1 cup (14 g)	60 Cal
	Caramel Coast Getaway Limited Edition Ice Cream 0.67 cup	250 Cal
	Caramel Corn 1.1 oz	120 Cal
	Caramel Mountain Tracks Ice Cream 0.5 cup (73 g)	180 Cal
	Caramel Rice Snacks 8 mini cakes (15 g)	60 Cal
	Caramel Turtle Cheesecake Ice Cream 0.5 cup (73 g)	180 Cal
	Carrot Bar Cake 1 pkg (78 g)	100 Cal
	Carrot Coins, Crinkle Cut 3 oz (85 g)	35 Cal
	Carrot Sticks 9 carrots (85 g)	35 Cal
	Carrots 3 oz (85 g)	35 Cal
	Carrots, Baby 5 carrots (85 g)	35 Cal
	Carrots, Baby Cut 3 oz (85 g)	35 Cal
	Carrots, Baby Rainbow 3 oz (85 g)	30 Cal
	Carrots, Baby-Cut 13 carrots (85 g)	35 Cal
	Cash-adamia Nut Mix 0.25 cup (30 g)	190 Cal
	Cashews, Halves & Pieces, Salted 0.25 cup dry (28 g)	160 Cal
	Cashews, Roasted & Sea Salted 0.25 cup (30 g)	170 Cal
	Cauliflower 4 pieces (85 g)	25 Cal
	Cauliflower Florets 5 florets (85 g)	25 Cal
	Center Cut Bacon 3 fried slices (17 g)	80 Cal
	Cereal, Cinnamon Oat Crunch 0.75 cup (32 g)	120 Cal
	Cereal, Frosted Flakes 0.75 cup (30 g)	110 Cal
	Cereal, Fruit Rings 1 cup (29 g)	110 Cal
	Cereal, Nutty Nuggets 0.5 cup (58 g)	200 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Chai 8 fl oz (240 ml)	80 Cal
	Cheddar Cheese & Bacon Flavored Sausage 1 stovetop cooked link (85 g)	280 Cal
	Cheddar Rice Snacks 9 mini cakes (15 g)	70 Cal
	Cheese Ravioli, Three Cheese Filling 9 pieces (144 g)	310 Cal
	Cheese Spread with Pimientos 2 tbsps (32 g)	90 Cal
	Cheese Tortellini, Three Cheese Filling 1 cup (106 g)	240 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Goat, Garlic and Herb 1 in cube (28 g)	70 Cal
	Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Cheese, Provolone 1 slice (23 g)	80 Cal
	Cheese, Sharp Cheddar 1 slice (23 g)	90 Cal
	Cheesy Deluxe Macaroni Dinner 0.25 box (98 g)	330 Cal
	Cheesy Shells Macaroni Dinner 4 oz (112 g)	370 Cal
	Chef Salad with Bacon Ranch Dressing 1 salad with dressing (510 g)	710 Cal
	Cherries, Maraschino 1 cherry (7 g)	10 Cal
	Cherry Cola 8 fl oz (240 ml)	0 Cal
	Cherry Frosted Toaster Pastries 1 pastry (52 g)	200 Cal
	Cherry Pomegranate Greek Yogurt 1 container (150 g)	130 Cal
	Cherrywood Smoked Ham 2 oz (56 g)	60 Cal
	Chia Seeds, Whole 3 tbsps (30 g)	130 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chicken 4 oz (112 g)	130 Cal
	Chicken Breast 0.5 package (369 g)	330 Cal
	Chicken Breast Cutlets 4 oz (112 g)	110 Cal
	Chicken Breast Fillets, Boneless Skinless 4 oz (112 g)	110 Cal
	Chicken Breast Strips 4 oz (112 g)	110 Cal
	Chicken Breast with Dijon Shallot Cream & Penne Pasta 0.5 package (369 g)	500 Cal
	Chicken Breast with Rib Meat 3 oz (85 g)	70 Cal
	Chicken Breast with Ribs 4 oz (112 g)	190 Cal
	Chicken Breast, Boneless Skinless 4 oz (112 g)	130 Cal
	Chicken Breasts, Boneless Skinless 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (240 ml)	10 Cal
	Chicken Caesar Salad 1 salad with dressing (369 g)	540 Cal
	Chicken Fillet, Boneless 4 oz (112 g)	110 Cal
	Chicken Gravy Mix 2 tsp dry mix (6 g)	20 Cal
	Chicken Noodle Soup 1 cup (245 g)	110 Cal
	Chicken Nuggets, Whole Grain 4 pieces (79 g)	170 Cal
	Chicken Prosciutto Tortelloni 1 container (340 g)	570 Cal
	Chicken Stock 1 cup (240 ml)	15 Cal
	Chicken Stock, Unsalted 1 cup (240 ml)	20 Cal
	Chicken Tenderloin 4 oz (112 g)	110 Cal
	Chicken Tenderloin, Boneless 4 oz (112 g)	110 Cal
	Chicken Tenderloins 4 oz (112 g)	90 Cal
	Chicken Tenderloins, Boneless 4 oz (112 g)	110 Cal
	Chicken Tenderloins, Whole Grain Breaded 3 oz (84 g)	140 Cal
	Chicken Thighs 4 oz (112 g)	240 Cal
	Chicken Thighs, Boneless Skinless 4 oz (112 g)	130 Cal
	Chicken Tortilla Soup 1 container (340 g)	190 Cal
	Chicken Wingettes 4 oz (112 g)	210 Cal
	Chicken, All Natural 4 oz (112 g)	110 Cal
	Chicken, Fresh 4 oz (112 g)	130 Cal
	Chicken, Rotisserie Seasoned 2 oz (56 g)	60 Cal
	Chili Powder 0.25 tsp (0.5 g)	0 Cal
	Chili Seasoning Mix 1.33 tbsp dry mix (9 g)	30 Cal
	Chipotle Lime Flavored Sausage 1 stovetop cooked link (85 g)	280 Cal
	Chocolate +, Balanced Nutritional Drink 8 fl oz (237 ml)	350 Cal
	Chocolate Almondmilk 1 cup (240 ml)	100 Cal
	Chocolate Balanced Nutritional Drink 8 fl oz (237 ml)	250 Cal
	Chocolate Cake with Buttercream Icing 1 slice (79 g)	330 Cal
	Chocolate Chip Cookie Dough 1 cookie (29 g)	120 Cal
	Chocolate Chip Jumbo Muffins 1 muffin (113 g)	440 Cal
	Chocolate Covered Almonds 10 pieces (39 g)	200 Cal
	Chocolate Covered Bridge Mix 0.25 cup (43 g)	200 Cal
	Chocolate Covered Raisins 35 pieces (40 g)	180 Cal
	Chocolate Creme Sandwich Cookies 3 cookies (37 g)	170 Cal
	Chocolate Grad A Milk 1 cup (240 ml)	210 Cal
	Chocolate Ice Cream 0.5 cup (66 g)	130 Cal
	Chocolate Lowfat Frozen Yogurt 0.5 cup (68 g)	100 Cal
	Chocolate Marshmallow Ice Cream 0.5 cup (66 g)	130 Cal
	Chocolate Milk 1 cup (240 ml)	210 Cal
	Chocolate Morsels, Jumbo Semi-Sweet 17 pieces (15 g)	80 Cal
	Chocolate Morsels, Semi-Sweet 33 pieces (15 g)	80 Cal
	Chocolate Peanut Butter Pretzels 5 pieces (30 g)	150 Cal
	Chocolate Raisins with Sea Salt Caramel 24 pieces (40 g)	190 Cal
	Chocolate Syrup 2 tbsp (38 g)	100 Cal
	Chocolate, Lowfat Ice Cream 0.5 cup (66 g)	100 Cal
	Chocolate-Covered Bridge Mix Candy 0.17 cup (30 g)	140 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Collard Greens 1 cup (87 g)	30 Cal
	Chopped Hearts of Romaine 1.5 cups (85 g)	15 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chopped Turnip Greens 1 cup (89 g)	30 Cal
	Chorizo Fresh Sausage 1 stovetop cooked link (85 g)	280 Cal
	Chowder, Crab & Corn 10 oz (283 g)	440 Cal
	Chuck Roast, Ready to Cook 0.5 package (397 g)	580 Cal
	Chunk Pineapple 0.5 cup (122 g)	70 Cal
	Chunk Pineapple in Heavy Syrup 0.5 cup (122 g)	100 Cal
	Chunk White Chicken Breast 2 oz (56 g)	50 Cal
	Chunky Chocolate Chip 2 cookies (32 g)	160 Cal
	Cinnamon Applesauce 4 oz cup (113 g)	80 Cal
	Cinnamon Graham Crackers 2 whole crackers (31 g)	130 Cal
	Cinnamon Raisin 1 muffin (57 g)	150 Cal
	Cinnamon Rolls 1 roll (44 g)	150 Cal
	Cinnamon Streusel Pumpkin, Jumbo Muffins 1 muffin (113 g)	460 Cal
	Cinnamon Toasted Almonds 0.25 cup (35 g)	170 Cal
	Citrus Chicken 1 meal (411 g)	530 Cal
	Classic Italian Salad Dressing 2 tbsp (30 g)	80 Cal
	Classic Salad 2 cups (85 g)	15 Cal
	Claw Crab Meat 3 oz cooked (85 g)	70 Cal
	Clearfiber Supplement 2 tsp (3.5 g)	15 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cocktail Sauce 0.25 cup (60 ml)	80 Cal
	Cocktail, Fruit 0.5 cup (122 g)	50 Cal
	Cocoa Crisp, Sweetened Rice Cereal 0.75 cup (31 g)	120 Cal
	Coconut Cashews 15 pieces	150 Cal
	Coconut Flakes, Sweetened 2 tbsp (15 g)	70 Cal
	Coconut Oil 1 tbsp (14 g)	120 Cal
	Cod Fillets, Tomato Parmesan 1 fillet (170 g)	210 Cal
	Coffee Creamer 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Ultra-Pasteurized Non-Dairy 1 tbsp (15 ml)	20 Cal
	Cola 8 fl oz (240 ml)	110 Cal
	Cola, Caffeine Free 1 can (355 ml)	160 Cal
	Colby Jack Cheese 1 slice (23 g)	90 Cal
	Colby Jack Cheese Sticks 1 stick (21 g)	70 Cal
	Colby Jack Shredded Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack, Cheese Sticks 1 stick (21 g)	80 Cal
	Colby Jack, Cracker Cut 3 slices (28 g)	110 Cal
	Colby Jack, Shredded Colby and Monterey Jack Cheeses 0.25 cup (28 g)	110 Cal
	Colbyjack 3 slices (28 g)	110 Cal
	Coleslaw 1.5 cups (85 g)	25 Cal
	Collard Greens 0.5 cup (113 g)	50 Cal
	Concord Grape Jam 1 tbsp (19 g)	50 Cal
	Concord Grape Jelly 1 tbsp (19 g)	50 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	120 Cal
	Confectioners Powdered Sugar 0.25 cup (30 g)	120 Cal
	Cooked Ham 2 oz (56 g)	60 Cal
	Cooked Ham, Thin Sliced, Water Added 2 oz (56 g)	60 Cal
	Cooked Ham, Water Added 1 slice (28 g)	30 Cal
	Cooked Squash 0.33 cup (85 g)	40 Cal
	Cooked Sweet Ham 2 oz (56 g)	70 Cal
	Cookie Squares, Fudge Mint 2 cookies (34 g)	170 Cal
	Cookies & Cream, Classic Ice Cream 0.67 cup	230 Cal
	Cookies, Fudge Graham 3 cookies (27 g)	140 Cal
	Cookies, Fudge Striped Shortbread 3 cookies (36 g)	170 Cal
	Cookies, Oatmeal Raisin 2 cookies (26 g)	120 Cal
	Cookies, Pecan Shortbread 2 cookies (31 g)	150 Cal
	Cooking Spray, Canola 0.33 sec spray (0.25 g)	0 Cal
	Cooking Wine, White 2 tbsp (30 ml)	20 Cal
	Corn Chips, Flax Seed 0.33 cup	150 Cal
	Corn Cob 1 ear (85 g)	90 Cal
	Corn Flakes, Toasted Grain Cereal 1 cup (28 g)	100 Cal
	Corn Oil 1 tbsp (14 g)	120 Cal
	Corn on the Cub 1 ear (157 g)	170 Cal
	Cornbread Croutons, Honey Butter 2 tbsp (7 g)	30 Cal
	Cottage Cheese, Large Curd, 4% MIlkfat Min 0.5 cup (112 g)	120 Cal
	Cottage Cheese, Lowfat 0.5 cup (112 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (112 g)	120 Cal
	Cottage Cheese, Small Curd, 4% Milkfat Min 0.5 cup (112 g)	120 Cal
	Cottage Cheese, Small Curd, Fat Free 0.5 cup (112 g)	80 Cal
	Cottage Cheese, Small Curd, Lowfat 0.5 cup (112 g)	90 Cal
	Country Gravy Mix 1.33 tbsp dry mix (9 g)	40 Cal
	Crab Cakes, Maryland-Style 1 crab cake (85 g)	240 Cal
	Cracker Cut Cheese, Colby Jack 3 slices (28 g)	110 Cal
	Crackers, Party Rounds 5 crackers (16 g)	80 Cal
	Crackers, Wheat, Organic 16 crackers (30 g)	120 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Nut & Seed Mix 0.25 cup (30 g)	150 Cal
	Cranberry Nut Mix 0.33 cup (40 g)	210 Cal
	Cranberry Nut Mix, Organic 0.33 cup (30 g)	150 Cal
	Cranberry Pomegranate Flavored Juice 8 fl oz (240 ml)	140 Cal
	Cranberry with Calcium Juice Cocktail 8 fl oz (240 ml)	150 Cal
	Cream Cheese Spread with Cranberry Orange 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread with Salsa 2 tbsp (30 g)	80 Cal
	Cream Cheese Spread, Cheddar Flavored Jalapeno 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Garden Vegetable 2 tbsp. (30 g)	80 Cal
	Cream Cheese Spread, Strawberries 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Vanilla 2 tbsp (30 g)	100 Cal
	Cream Cheese Spread, Whipped 2 tbsp (21 g)	50 Cal
	Cream Cheese, Low Fat 2 tbsp (28 g)	70 Cal
	Cream of Mushroom Condensed Soup 0.5 cup (125 g)	100 Cal
	Cream Of Mushroom Soup 0.5 cup (125 g)	100 Cal
	Cream Soda 1 can (355 ml)	180 Cal
	Creamed Spinach 0.5 package (170 g)	160 Cal
	Creamsoda 1 can (355 ml)	180 Cal
	Creamy Alfredo Pasta Sauce 0.25 cup (62 g)	100 Cal
	Creamy Almond Butter 2 tbsp (32 g)	210 Cal
	Creamy Blends, Vanilla Lowfat Yogurt 0.75 cup (170 g)	180 Cal
	Creamy Cheese Shells 1 pkg (68 g)	220 Cal
	Creamy Parmesan Salad Dressing 2 tbsp (30 g)	150 Cal
	Creamy Peanut Butter 2 tbsp (36 g)	190 Cal
	Creamy Peanut Butter, Organic 2 tbsp (32 g)	190 Cal
	Creamy Vodka Pasta Sauce 0.5 cup (125 g)	130 Cal
	Crescent Rolls 1 roll (28 g)	90 Cal
	Crescent Rolls, Big & Flaky 1 roll (53 g)	190 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cut French Fried Potatoes 18 pieces (85 g)	130 Cal
	Crinkle Cut Fries, Extra Crispy 3 oz (85 g)	150 Cal
	Crispy Chicken Fritters 3 oz (84 g)	190 Cal
	Crispy Corn & Rice Blended Cereal 1 cup (29 g)	110 Cal
	Crispy Crust Pizza, Supreme 1 slice (133 g)	340 Cal
	Crispy Honey-Dijon Pork 0.5 meal kit (387 g)	420 Cal
	Crispy Sweet Corn 0.33 cup (85 g)	70 Cal
	Croutons, Pumpernickel 2 tbsp (7 g)	30 Cal
	Crumbled Cheese, Blue 0.25 cup (28 g)	100 Cal
	Crunchy Almond Butter 2 tbsp (28 g)	180 Cal
	Crunchy Bran & Raisin Cereal 1 cup (53 g)	190 Cal
	Crunchy Cheese Curls 21 curls (28 g)	170 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Crunchy Rice & Wheat Cereal, with Strawberries 1 cup (31 g)	110 Cal
	Crushed Pineapple in Pineapple Juice 0.5 cup (122 g)	70 Cal
	Cuban Crackers, Galletas Cubanas 4 crackers (30 g)	130 Cal
	Cuban Sandwich 1 sandwich (255 g)	780 Cal
	Cubed Butternut Squash 0.5 cup (85 g)	30 Cal
	Cut Broccoli 1 cup (87 g)	30 Cal
	Cut Green Beans 0.67 cup (81 g)	30 Cal
	Cut Green Beans, Steam in Bag 0.66 cup (81 g)	30 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	CutLeaf Spinach 1 cup (81 g)	30 Cal
	Dark Chocolate Covered Almonds 8 pieces (30 g)	160 Cal
	Dark Chocolate Covered Cashews 8 pieces (40 g)	230 Cal
	Dark Chocolate Cranberry Trail Mix 0.25 cup (36 g)	180 Cal
	Dark Chocolate Espresso Beans 30 pieces (40 g)	210 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Deli Brie 1 oz (28 g)	100 Cal
	Deli Fresh Popcorn 7 oz (162.62 g)	870 Cal
	Deli Parmigiano Reggiano Wedge 1 1-in cube (28 g)	110 Cal
	Deli Potato Salad 0.5 pkg (113 g)	230 Cal
	Deli Rotisserie Chicken, Original 1 whole chicken (690 g)	1240 Cal
	Deli Style Mustard with Horseradish 1 tsp (5 g)	5 Cal
	Deli, Cranberry Cheddar Cheese 1 oz (28 g)	110 Cal
	Deli, Garlic and Pesto Monterey Jack Cheese 1 inch cube (28 g)	100 Cal
	Deluxe Mixed Nuts, Salted 20 pieces (28 g)	170 Cal
	Deluxe Seafood Salad 0.5 cup (100 g)	190 Cal
	Dex 4 Glucose Tablets, Raspberry 1 tablet (4 g)	15 Cal
	Diced Green Peppers 0.75 cup (83 g)	25 Cal
	Diced Italian Tomatoes 0.5 cup (123 g)	50 Cal
	Diced Pancetta 2 oz (56 g)	200 Cal
	Diced Peaches 1 bowl (108 g)	35 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, No Salt Added 0.5 cup (121 g)	25 Cal
	Diet Cola 1 can (355 ml)	0 Cal
	Diet Cranberry Juice Cocktail 8 fl oz (240 ml)	5 Cal
	Diet Ginger Ale 8 fl oz (240 ml)	0 Cal
	Diet Lemon Lime Flavored Soda 1 can (355 ml)	0 Cal
	Diet Lemon Lime Soda 8 fl oz (240 ml)	0 Cal
	Diet Orange Soda 1 can (355 ml)	0 Cal
	Diet Rootbeer 8 fl oz (240 ml)	0 Cal
	Diet Sweet Brewed Iced Tea 8 fl oz (240 ml)	0 Cal
	Diet Tonic Water 8 fl oz (240 ml)	0 Cal
	Diet Tonic Water with Quinine 1 bottle (355 ml)	5 Cal
	Dietary Supplement Gummies, Hair Skin & Nails 2 gummies	15 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dip Style Potato Chips 19 chips (28 g)	150 Cal
	DipStyle Potato Chips 19 chips (28 g)	150 Cal
	Dr Publix 8 fl oz (240 ml)	90 Cal
	Dressing, Blush Wine Vinaigrette 2 tbsp (30 g)	100 Cal
	Dressing, Caesar 2 tbsp (28 g)	140 Cal
	Dressing, California French Style 2 tbsp (30 g)	80 Cal
	Dressing, Chunky Blue Cheese 2 tbsp (30 g)	150 Cal
	Dressing, Fat Free Italian 2 tbsp (30 g)	25 Cal
	Dressing, Ginger 2 tbsp (31 g)	80 Cal
	Dried Apricots 0.25 cup (40 g)	90 Cal
	Dried Dates, Chopped 0.25 cup (40 g)	110 Cal
	Dried Dates, Pitted 0.25 cup (40 g)	110 Cal
	Dried Mango 4 pieces (40 g)	140 Cal
	Dried Pineapple 0.33 cup (40 g)	140 Cal
	Dried Plumes, Pitted Prunes 0.25 cup (40 g)	100 Cal
	Dried Snacking Green Beans 33 pieces	140 Cal
	Dried Veggie Chips 22 pieces (29 g)	130 Cal
	Dry Honey Roasted, Peanuts 0.25 cup (31 g)	190 Cal
	Dry Roasted & Salted Pistachios 1 oz without shell (28 g)	460 Cal
	Dry Roasted Lightly Salted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Salted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Unsalted Peanuts 40 pieces (28 g)	160 Cal
	Dutch Apple Pie Lowfat Yogurt 1 container (170 g)	190 Cal
	Egg Nog Ice Cream 0.5 cup (73 g)	160 Cal
	Egg Nog, Original 0.5 cup (120 ml)	190 Cal
	Egg Noodles 1 cup uncooked (56 g)	220 Cal
	Egg Noodles, Medium 1 cup uncooked (56 g)	220 Cal
	Egg Salad Grab and Go Sandwich on Croissant 1 sandwich (142 g)	430 Cal
	Eggnog, Original 0.5 cup (120 ml)	180 Cal
	Eggplant Parmesan, Family Size 1 cup (213 g)	320 Cal
	Eggs, Extra Large 1 egg (56 g)	80 Cal
	Eggs, Grade A Large Cage Free 1 egg	70 Cal
	Eggs, Jumbo 1 egg (63 g)	90 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Eggs, Medium 1 egg (44 g)	70 Cal
	Eggstirs 3 tbsp (46 g)	25 Cal
	Eggstirs Real Liquid Egg Product 3 tbsp (46 g)	25 Cal
	Elbow Macaroni 0.5 cup uncooked (56 g)	210 Cal
	Energy Trail Mix 0.33 cup (30 g)	140 Cal
	English Muffins, Sourdough 1 muffin (57 g)	130 Cal
	English Peas 3 oz (100 g)	70 Cal
	Enriched Rice, Extra Long Grain 0.25 cup (45 g)	150 Cal
	Espresso Bits, Dark Chocolate 38 pieces (40 g)	190 Cal
	European Salad Blend 1.5 cups (85 g)	15 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Exotic Fruit Medley Sherbet 0.5 cup (88 g)	110 Cal
	Extra Large Shrimp 5 shrimp (84 g)	100 Cal
	Extra Large, Shrimp 6 shrimp cooked (84 g)	100 Cal
	Extra Lean Pork Boneless Pork Tenderloin 4 oz (112 g)	130 Cal
	Extra Lean Pork Tenderloins 4 oz (112 g)	130 Cal
	Extra Lean Pork, Boneless Pork Tenderloin 4 oz (112 g)	130 Cal
	Extra Light Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Long Grain Rice 0.25 cup (45 g)	150 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Sharp Cheddar Cheese, Cracker Cut 3 slices (28 g)	110 Cal
	Extra Thick American Cheese Food 1 slice (28 g)	90 Cal
	Extra Thick American Cheese Singles 1 slice (28 g)	90 Cal
	Extra Thin Sliced Roast Beef 2 oz (56 g)	70 Cal
	Extra Thin Sliced Virginia Brand Ham 2 oz (56 g)	60 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fancy Shredded Cheese Parmesan 2 tsp (5 g)	20 Cal
	Fancy Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Fast Food Style French Fried Potatoes 35 pieces (85 g)	180 Cal
	Fat Free Caramel Rice Snacks 8 mini cakes (15 g)	60 Cal
	Fat Free Cottage Cheese 0.5 cup (112 g)	80 Cal
	Fat Free Grade A Milk 1 cup (240 ml)	80 Cal
	Fat Free Light Blackberry Yogurt 1 container (170 g)	100 Cal
	Fat Free Light Cherry Vanilla Yogurt 1 container (170 g)	110 Cal
	Fat Free Light Cherry Yogurt 1 container (170 g)	110 Cal
	Fat Free Light Key Lime Pie Yogurt 1 container (170 g)	100 Cal
	Fat Free Light Lemon Chiffon Yogurt 1 container (170 g)	100 Cal
	Fat Free Light Mandarin Orange Yogurt 1 container (170 g)	120 Cal
	Fat Free Light Peach Yogurt 1 container (170 g)	100 Cal
	Fat Free Light Strawberry Yogurt 1 container (170 g)	110 Cal
	Fat Free Milk 1 cup (240 ml)	80 Cal
	Fat Free Sour Cream 2 tbsp (30 g)	25 Cal
	Fat Free Whipped Topping 2 tbsp (9 g)	20 Cal
	Fat Free, Lightly Salted, Rice Cakes 1 cake (10 g)	40 Cal
	Fat Free, Salt Free Rice Cakes 1 cake (10 g)	40 Cal
	Feta Cheese 0.13 of package (28 g)	80 Cal
	Feta Cheese, Crumbled, Garlic & Herb 0.25 cup (28 g)	80 Cal
	Feta Cheese-Flavored with Garlic and Herbs Stuffed Queen Olives 1 olive (10 g)	10 Cal
	Feta Crumbled Cheese 0.25 cup (28 g)	60 Cal
	Feta, Crumbled Cheese 0.25 cup (28 g)	80 Cal
	Feta, Reduced Fat Cheese 1 oz (28 g)	60 Cal
	Fettuccine 2 oz uncooked (56 g)	210 Cal
	Fiber Active, Bran Cereal 0.5 cup (30 g)	60 Cal
	Fiber Capsules 5 capsules	10 Cal
	Fiber Laxative 1 ounded tbsp (12 g)	45 Cal
	Fiber Laxative Dietary Fiber Supplement 1 rounded tbsp (12 g)	45 Cal
	Fiber Laxative, Sugar Free 1 rounded tsp (5.8 g)	20 Cal
	Fillets, Chicken Breast 4 oz (112 g)	110 Cal
	Finishing Butter, Sun Dried Tomato 1 tbsp (14 g)	90 Cal
	Firecracker Trail Mix 0.25 cup (30 g)	170 Cal
	Flan 0.16 flan (130 g)	260 Cal
	Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice 0.5 package (312 g)	660 Cal
	Flavored Almondmilk, Unsweetened Vanilla 1 cup (355 ml)	30 Cal
	Flavored Potato Chips, Barbecue 20 chips (28 g)	140 Cal
	Flavored Pretzels, Blueberry Yogurt 6 pieces (30 g)	140 Cal
	Flavored Sausage, Honey Sriracha 1 stovetop cooked link (85 g)	290 Cal
	Florets Broccoli 5 florets (85 g)	20 Cal
	Florets Cauliflower 4 pieces (85 g)	25 Cal
	Flounder Fillets 1 fillet (84 g)	100 Cal
	Fordhook Lima Beans 0.5 cup (88 g)	100 Cal
	Fordhoook Lima Beans 0.5 cup (88 g)	100 Cal
	Four Berry Yogurt Parfait 0.5 lb (227 g)	230 Cal
	Four Cheese Crispy Crust Pizza 0.25 pizza (154 g)	380 Cal
	Four Cheese Mexican Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Four Cheese Mexican Blend, Shredded 0.25 cup (28 g)	110 Cal
	Four Cheese, Mexican Blend, Fancy Shredded Cheese 0.25 cup (28 g)	110 Cal
	Franks, Jumbo 1 frank (57 g)	160 Cal
	French Cut Green Beans 1 cup (83 g)	30 Cal
	French Fried Onions, Original 1.5 tbsp (7 g)	40 Cal
	French Fries, Crinkle Cut 18 pieces (85 g)	130 Cal
	French Onion Sour Cream Dip 2 tbsp (30 g)	60 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	French Toast Sticks, Cinnamon 5 pieces (110 g)	320 Cal
	Fresh Bratwurst 1 stovetop cooked link (86 g)	270 Cal
	Fresh Chicken 4 oz (112 g)	110 Cal
	Fresh Frozen Grouper Fish FIllets 0.67 cooked fillet (84 g)	100 Cal
	Fresh Frozen Loins, Boneless & Skinless Cod 3 oz cooked (84 g)	90 Cal
	Fresh Frozen Swai Fillets, Boneless & Skinless 0.67 fillet (84 g)	90 Cal
	Fresh Italian Turkey Sausage 4 oz (112 g)	190 Cal
	Fresh Lean Pork 4 oz (112 g)	180 Cal
	Fresh Mozzarella Cheese 1 oz (28 g)	70 Cal
	Fresh Pork Sausage, Country Style 4 oz cooked (113 g)	330 Cal
	Fresh Sausage Bulk, Hot Italian 2 oz stovetop cooked (56 g)	180 Cal
	Fresh Sausage, Chorizo 1 stovetop cooked link (85 g)	270 Cal
	Fresh Sausage, Hot Italian 1 stovetop cooked link (86 g)	240 Cal
	Fresh-Ground Pork Sausage 2 oz cooked portion (56 g)	180 Cal
	Frosted Toaster Pastries, Blueberry 1 pastry (52 g)	200 Cal
	Frosted Toaster Pastries, Brown Sugar & Cinnamon 1 pastry (52 g)	200 Cal
	Frosted Toaster Pastries, Cherry 1 pastry (52 g)	200 Cal
	Frosted Toaster Pastries, Chocolate Fudge 1 pastry (52 g)	200 Cal
	Frosted Toaster Pastries, S'mores 1 pastry (52 g)	210 Cal
	Frosted Wheat 1.25 cup (55 g)	190 Cal
	Frozen Mahi-Mahi Fillets, Boneless & Skinless 0.67 cooked fillet (84 g)	90 Cal
	Frozen Swai Fillets 4 oz (112 g)	100 Cal
	Frozen Tuna Steaks, Boneless & Skinless 0.66 steak (84 g)	130 Cal
	Frozen Yogurt, Chocolate Cookie Quarry 0.5 cup (71 g)	150 Cal
	Fruit & Grain Bar, Blueberry 1 bar (37 g)	140 Cal
	Fruit & Grain Bars, Apple Cinnamon 1 bar (37 g)	130 Cal
	Fruit & Grain Bars, Low-Fat Blueberry 1 bar (37 g)	130 Cal
	Fruit & Grain Bars, Mixed Berry 1 bar (37 g)	140 Cal
	Fruit & Grain Bars, Strawberry 1 bar (37 g)	130 Cal
	Fruit & Nut Trail Mix 0.25 cup (28 g)	130 Cal
	Fruit Cocktail 0.5 cup (124 g)	60 Cal
	Fruit Cocktail in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Fruit Juice, White Grape 8 fl oz (240 ml)	160 Cal
	Fruit on the Bottom Blackberry Lowfat Yogurt 1 container (170 g)	190 Cal
	Fruit Punch 1 cup (240 ml)	70 Cal
	Fruit Slices Candy 3 pieces (43 g)	150 Cal
	Fruit Squeeze, Apple Cinnamon 1 pouch (90 g)	50 Cal
	Fruit Squeeze, Apple Strawberry 1 pouch (90 g)	60 Cal
	Fudge Bars 1 bar (61 g)	90 Cal
	Fudge Bars, No Sugar Added 3 bars (111 g)	100 Cal
	Fudge Marshmallow 2 cookies (36 g)	160 Cal
	Fully Cooked Bacon 3 slices (12 g)	60 Cal
	Fully Cooked Breast Patties 1 piece (73 g)	180 Cal
	Fully Cooked Chicken Nuggets 5 pieces (90 g)	270 Cal
	Fully Cooked Italian-Style Meatballs 6 meatballs (85 g)	250 Cal
	Garbanzo Beans 0.25 cup dry (45 g)	110 Cal
	Garden Supreme Salad Blend 2 cups (85 g)	20 Cal
	GardenDuo, Peas & Diced Carrots 0.67 cup (90 g)	60 Cal
	Garlic Breadsticks 1 stick (50 g)	160 Cal
	Garlic Knots 1 roll (38 g)	130 Cal
	Garlic Powder 1 tsp (3.1 g)	10 Cal
	Garlic Salt 0.25 tsp. (1.4 g)	0 Cal
	Garlic Texas Toast 1 slice (40 g)	140 Cal
	Ginger Ale 8 fl oz (240 ml)	90 Cal
	Ginger Snaps 6 cookies (31 g)	140 Cal
	Ginger Teriyaki Finishing Sauce 2 tbsp (28 g)	60 Cal
	Gingerale 8 fl oz (240 ml)	90 Cal
	Glazed Shrimp, Cajun Marinated 8 shrimp	270 Cal
	Glucosamine & Chondroitin 2 tablets	15 Cal
	Glucose Tables, Assorted Fruit 1 tablet (4 g)	15 Cal
	Goat Cheese 1 oz (28 g)	70 Cal
	Goat Cheese, Garlic and Herb 1 sandwich (283 g)	670 Cal
	Goat Crumbled Cheese 0.25 cup (28 g)	60 Cal
	Gold Potatoes 1 medium potato (148 g)	110 Cal
	Gorgonzola Crumbled Cheese 0.25 cup (28 g)	80 Cal
	Gorgonzola, Crumbled Cheese 0.25 cup (28 g)	100 Cal
	Gouda Cheese Cracker Cuts 3 slices (28 g)	100 Cal
	Gouda, Cracker Cut 3 slices (28 g)	100 Cal
	Gourmet Large Stuffed Clams 1 stuffed clam (142 g)	250 Cal
	Grade A Eggs 1 egg	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade A Milk, Chocolate 1 cup (240 ml)	200 Cal
	Grade A Milk, Lactosefree, Fatfree 1 cup (240 ml)	80 Cal
	Grade A Milk, Lowfat Chocolate 1 roll (64 g)	160 Cal
	Grade A Ultra-Pasteurized Half & Half 2 tbsp (30 ml)	40 Cal
	Grade A, Fat Free Milk 1 cup (240 ml)	80 Cal
	Granulated Sweetener with Sucralose 1 tsp (0.5 g)	0 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	160 Cal
	Grape Juice 8 fl oz (240 ml)	160 Cal
	Grape Soda 8 fl oz (240 ml)	130 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Gravy Mix, Mushroom 1 tbsp dry mix (5 g)	20 Cal
	Gravy Mix, Pork 1 tbsp dry mix (6 g)	20 Cal
	Great Northern Beans 0.5 cup (128 g)	110 Cal
	Greek Nonfat Yogurt, Banana Berry 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Vanilla Bean 1 container (150 g)	100 Cal
	Greek Yogurt Covered Blueberries 15 pieces (30 g)	150 Cal
	Greek Yogurt Covered Cookies 7 pieces (31 g)	150 Cal
	Greek Yogurt Covered Strawberries 5 pieces (30 g)	140 Cal
	Greek Yogurt Parfait 1 container (163 g)	200 Cal
	Greek Yogurt, Blackberry 1 container (150 g)	130 Cal
	Greek Yogurt, Lowfat Blended Raspberry 1 container (150 g)	150 Cal
	Greek Yogurt, Lowfat Blended Vanilla 1 container (150 g)	140 Cal
	Greek Yogurt, Lowfat Cherry Pomegranate 1 container (150 g)	140 Cal
	Green Beans 7 beans (84 g)	25 Cal
	Green Beans with Almonds & Herb Garlic Butter 16 pieces (110 g)	200 Cal
	Green Beans, French 0.5 cup	25 Cal
	Green Beans, French Cut 1 cup (83 g)	30 Cal
	Green Beans, No Salt 0.5 cup (120 g)	20 Cal
	Green Brewed Iced Tea with Ginseng & Honey 12 fl oz (360 ml)	110 Cal
	Green Brewed Tea 12 fl oz (360 ml)	110 Cal
	Green Iced Tea, Pineapple & Mango 1 bottle (473 ml)	170 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Peas, Sweet 0.5 cup (125 g)	60 Cal
	Green Pitted Olives, Piccante 3 olives (18 g)	30 Cal
	Green Split Peas 0.25 cup dry (45 g)	110 Cal
	Greenwise Chicken Tenderloins 4 oz (112 g)	110 Cal
	Greenwise Lean Ground Beef 4 oz (112 g)	180 Cal
	Greenwise Market, Garbanzo Beans, Organic Low Sodium 0.5 cup (130 g)	110 Cal
	Greenwise Organic Boneless Chicken Tenders 4 oz (112 g)	110 Cal
	GreenWise, Cashew Butter 2 tbsp (32 g)	190 Cal
	GreenWise, Large Brown Eggs 1 egg (50 g)	70 Cal
	GreenWise, Olive Oil, Italian Extra Virgin 1 tbsp (15 ml)	120 Cal
	Greenwise, Organic Cane Sugar 1 tsp (4 g)	15 Cal
	Grill Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Grilled Chicken & Sausage Gumbo 1 cup (245 g)	120 Cal
	Grobbel's Flat Cut Corned Beef Brisket 4 oz (112 g)	210 Cal
	Ground Beef 4 oz (112 g)	330 Cal
	Ground Beef Burgers 4 oz (112 g)	330 Cal
	Ground Chuck 4 oz (112 g)	280 Cal
	Ground Chuck & Pork 4 oz (112 g)	280 Cal
	Ground Chuck 80% Lean 4 oz (112 g)	280 Cal
	Ground Chuck Beef 4 oz (112 g)	280 Cal
	Ground Chuck Burger 4 oz (112 g)	280 Cal
	Ground Chuck Burgers 4 oz (112 g)	280 Cal
	Ground Chuck Patties 4 oz (112 g)	280 Cal
	Ground Chuck Slider Burger 4 oz (112 g)	280 Cal
	Ground Chuck, 80% Lean 4 oz (112 g)	280 Cal
	Ground Chuck, Beef Burger 4 oz (112 g)	280 Cal
	Ground Cinnamon 1 tsp (2.6 g)	6.42 Cal
	Ground Pork 4 oz (112 g)	280 Cal
	Ground Round 4 oz (112 g)	240 Cal
	Ground Round Beef 85% / 15% 4 oz (112 g)	240 Cal
	Ground Sirloin 4 oz (112 g)	200 Cal
	Ground Sirloin Burgers 4 oz (112 g)	200 Cal
	Ground Turkey 4 oz (112 g)	160 Cal
	Ground Turkey Breast 4 oz (112 g)	130 Cal
	Grove Pure Orange Juice 8 fl oz (240 ml)	110 Cal
	Guacamole, Mild 2 tbsp (30 g)	40 Cal
	Guava Cake Bars 1 bar (65 g)	230 Cal
	Gumbo Mix 0.67 cup (80 g)	50 Cal
	Gummi Worms 9 pieces (42 g)	140 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Ham, Black Forest, Thin Sliced 2 oz (56 g)	60 Cal
	Hamburger Buns 1 bun (46 g)	130 Cal
	Hamburger Buns, Seeded 1 bun (46 g)	120 Cal
	Hamburger Dill Chips 1 oz (28 g)	0 Cal
	Hard Salami 4 slices (28 g)	60 Cal
	Hass Avocado Chunks 1 cup	220 Cal
	Havarti, Cracker Cut 3 slices (28 g)	110 Cal
	Hazelnut Amaretto Biscotti 0.5 cup (73 g)	200 Cal
	Hazelnut Coffee Creamer 4 teaspoons (12 g)	60 Cal
	Hazelnut Spread, Chocolate Flavored 2 tbsp (37 g)	200 Cal
	Hearts of Romaine 1.5 cups (85 g)	15 Cal
	Hearts Of Romaine, Chopped 1.5 cups (85 g)	15 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream, Ultra-Pasteurized 1 tbsp (15 ml)	60 Cal
	Herb Tea, Comfy Chamomile 1 tea bag (1 g)	0 Cal
	Herb-Coated Salami 1 oz (28 g)	100 Cal
	Herb-Crusted Chicken Breast 1 tray (340 g)	470 Cal
	Hickory Barbecue Sauce 2 tbsp (35 g)	60 Cal
	Hickory Smoked Fully Cooked Bacon 3 slices (12 g)	60 Cal
	Hickory Smoked, Sliced Boneless Ham 3 oz (84 g)	120 Cal
	Himalayan Pink Salt Grinder 0.25 tsp (1.2 g)	0 Cal
	Hoagie Roll 1 bun (90 g)	200 Cal
	Holiday Gingerbread Kids Cookie Kit 0.25 decorated cookie (28 g)	120 Cal
	Holiday Yogurt Covered Pretzels 7 pieces (40 g)	200 Cal
	Homestyle Mashed Idaho Potatoes 0.33 cup flakes (19 g)	70 Cal
	Homestyle Red Potato Salad 0.75 cup (140 g)	280 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey 1 tbsp (21 g)	64 Cal
	Honey Battered Chicken Tenders 5 pieces (84 g)	220 Cal
	Honey BBQ Sauce 2 tbsp (37 g)	80 Cal
	Honey Goat Cheese 1 in cube (28 g)	80 Cal
	Honey Graham Snack Crackers 2 whole crackers (31 g)	130 Cal
	Honey Greek Yogurt 1 container (150 g)	160 Cal
	Honey Ham 2 oz (56 g)	70 Cal
	Honey Ham, Extra Thin Sliced 2 oz (56 g)	70 Cal
	Honey Ham, Thin Sliced 2 oz (56 g)	70 Cal
	Honey Maple Turkey 2 oz (56 g)	70 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (30 g)	120 Cal
	Honey Roasted Cashews 20 pieces (28 g)	150 Cal
	Honey Whole Wheat Bread 1 slice (43 g)	80 Cal
	Honey, Clover 1 tbsp (21 g)	60 Cal
	Honey-Cured Spiral-Sliced Bone-In Ham 3 oz ham with glaze (84 g)	180 Cal
	Honeywheat Bread 1 slice (26 g)	70 Cal
	Hot Chunky Salsa 2 tbsp (31 g)	10 Cal
	Hot Cocoa 1 cup (14 g)	60 Cal
	Hot Cocoa Mix, Mini Marshmallow 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix, No Sugar Added 1 pouch (15 g)	50 Cal
	Hot Cocoa Mix, Publix 1 pouch (28 g)	110 Cal
	Hot Dog Buns 1 bun (46 g)	130 Cal
	Hot Fresh-Ground Pork Sausage 2 oz cooked portion (56 g)	180 Cal
	Hot Italian Sausage Bulk 2 oz stovetop cooked (56 g)	180 Cal
	Hotdog Buns 1 bun (46 g)	130 Cal
	Hummus, Jalapeno & Cilantro 2 tbsps (29 g)	60 Cal
	Hummus, Olive Tapenade 2 tbsps (28 g)	50 Cal
	Hummus, Sriracha Ginger Carrot 2 tbsps (28 g)	60 Cal
	Ice Cream Cones, Jumbo 1 cone (8 g)	30 Cal
	Ice Cream Cones, Original 1 cone (4.5 g)	20 Cal
	Ice Cream Cones, Waffle 1 cone (22 g)	90 Cal
	Ice Cream, Birthday Cake 0.5 cup (73 g)	180 Cal
	Ice Cream, Black Swamp Raspberry Cheesecake 0.5 cup (73 g)	200 Cal
	Ice Cream, Blueberry Cobbler 0.5 cup (73 g)	180 Cal
	Ice Cream, Brownie Moose Track 0.5 cup (73 g)	190 Cal
	Ice Cream, Caramel Coast Getaway 0.5 cup (73 g)	190 Cal
	Ice Cream, Chocolate 0.5 cup (66 g)	130 Cal
	Ice Cream, Chocolate Malt 0.5 cup (73 g)	170 Cal
	Ice Cream, Coconut Road 0.5 cup (73 g)	190 Cal
	Ice Cream, Cookies & Cream 0.66 cup (89 g)	200 Cal
	Ice Cream, Fudge Royal 0.5 cup (66 g)	140 Cal
	Ice Cream, Hula Hula Macadamia 0.67 cup (102 g)	250 Cal
	Ice Cream, Irish Creme Salted Caramel 0.5 cup (13 g)	170 Cal
	Ice Cream, Lemon Sugar Cookie 0.67 cup (102 g)	230 Cal
	Ice Cream, Maple Walnut 0.5 cup (73 g)	170 Cal
	Ice Cream, Mint Chocolate Chip 0.67 cup (89 g)	180 Cal
	Ice Cream, Neapolitan 0.5 cup (66 g)	130 Cal
	Ice Cream, New Orleans Caramel Praline 0.67 cup (101 g)	230 Cal
	Ice Cream, Peach 0.5 cup (73 g)	150 Cal
	Ice Cream, Toasted S'mores 0.67 cup (102 g)	270 Cal
	Ice Cream, Vanilla 0.5 cup (73 g)	150 Cal
	Ice Cream, Vanilla Cups 1 cup (50 g)	100 Cal
	Ice Cream, Vanilla Flavored 0.5 cup (66 g)	130 Cal
	Ice Pops, Grape Cherry & Orange 1 bar (47 g)	35 Cal
	Iced Oatmeal 5 cookies (30 g)	150 Cal
	Iced Tea Mix, Natural Lemon 4 tsp (19 g)	70 Cal
	Iced Tea, Raspberry 8 fl oz (240 ml)	90 Cal
	Indulgent Yogurt, French Vanilla 1 container (135 g)	230 Cal
	Instant Brown Rice 1 slice (23 g)	90 Cal
	Instant Nonfat Dry Milk 0.33 cup (23 g)	80 Cal
	Instant Oatmeal, Fruit & Cream Variety Pack 1 packet (35 g)	130 Cal
	Instant Oatmeal, Original Flavor 1 packet (28 g)	100 Cal
	Instant Oatmeal, Variety Pack, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant White Rice 0.5 cup (44 g)	160 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Blend 0.5 cup (85 g)	40 Cal
	Italian Blend Grated Cheese 0.25 cup (28 g)	100 Cal
	Italian Blend Shaved Cheese 0.25 cup (28 g)	100 Cal
	Italian Blend, Parmesan, Asiago, Romano, Shredded Cheese 0.25 cup (28 g)	100 Cal
	Italian Cut Green Beans 0.5 cup (120 g)	35 Cal
	Italian Olive Oil 1 tbsp (15 ml)	120 Cal
	Italian Pecorino Romano Cheese 1 inch cube (28 g)	110 Cal
	Italian Salad Blend 2.5 cups (85 g)	15 Cal
	Italian Salad Dressing 2 tbsp (30 g)	60 Cal
	Jalapeno Popper Dip 2 tbsp (30 g)	80 Cal
	Jam, Red Raspberry 1 tbsp (19 g)	50 Cal
	Jamaican Style Patty, Spicy Beef Turnovers 1 turnover (142 g)	380 Cal
	Japanese Blend 1 cup (90 g)	30 Cal
	Jasmine Fragrant Long-Grain Rice 0.25 cup dry (45 g)	160 Cal
	Jasmine Rice 0.25 cup (45 g)	160 Cal
	Java Crunch Trail Mix 3 tbsps (26 g)	140 Cal
	Jellied Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Jelly Beans Candy 15 pieces (41 g)	150 Cal
	Jelly, Apple 1 tbsp (19 g)	50 Cal
	Jelly, Concord Grape 1 tbsp (19 g)	50 Cal
	Jelly, Grape 1 tbsp (20 g)	50 Cal
	Jelly, Strawberry 1 tbsp (19 g)	50 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	160 Cal
	Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	140 Cal
	Juice Cocktail, Diet Cranberry Pomegranate 8 fl oz (240 ml)	5 Cal
	Juice Cocktail, Lite Grape Cranberry 8 fl oz (240 ml)	40 Cal
	Juice Cocktail, Ruby Red Grapefruit 8 fl oz (240 ml)	120 Cal
	Juice, Cranberry 8 fl oz (240 ml)	140 Cal
	Juice, Lemon 1 tsp (5 ml)	0 Cal
	Jumbo Beef Franks 1 frank (57 g)	180 Cal
	Jumbo Brown Grade A Eggs 1 egg (63 g)	90 Cal
	Jumbo Cheese Puffs 21 pieces (28 g)	160 Cal
	Jumbo Lump Crab Meat 3 oz cooked (85 g)	70 Cal
	Jumbo Maraschino Cherries 1 cherry (7 g)	10 Cal
	Jumbo Mixed Raisins 0.25 cup (40 g)	120 Cal
	Jumbo Pink Shrimp 5 shrimp (85 g)	100 Cal
	Jumbo Shrimp 4 shrimp (84 g)	100 Cal
	Jumbo White Shrimp, Fresh Frozen 5 shrimp (85 g)	100 Cal
	Kernel Corn 0.67 cup (90 g)	100 Cal
	KernelCorn 0.66 cup (90 g)	100 Cal
	Ketchup, Tomato 1 tbsp (17 g)	20 Cal
	Kettle Corn Sweet & Salty Popcorn 2 tbsp unpopped (31 g)	140 Cal
	Key Lime Pie Yogurt 1 container (170 g)	100 Cal
	Kidney beans, Light Red 0.25 cup dry (35 g)	80 Cal
	Kielbasa 1 stovetop cooked link (86 g)	260 Cal
	Kosher Dill Sandwich Slices 1.5 slices (28 g)	5 Cal
	Kosher Dills, Baby 1 pickle (28 g)	5 Cal
	Kosher Dills, Baby Pickles 1 pickle (28 g)	5 Cal
	Large Brown Grade A Eggs 1 egg (50 g)	70 Cal
	Large Eggs, Grade A 1 egg	70 Cal
	Large Grade A Eggs 1 egg (50 g)	70 Cal
	Large Lima Beans 0.25 cup dry (35 g)	100 Cal
	Large Pink Shrimp 3 oz cooked (85 g)	100 Cal
	Large Shrimp 8 shrimp cooked (84 g)	100 Cal
	Large Shrimp Platter 8 shrimp (113 g)	90 Cal
	Large Shrimp, Tail On 3 oz cooked (84 g)	100 Cal
	Large White Shrimp 7 shrimp (85 g)	100 Cal
	Lasagna 2 oz (56 g)	210 Cal
	Lasagna with Meat Sauce 1 cup (227 g)	300 Cal
	Leab Ground Beef 4 oz (112 g)	170 Cal
	Leaf Spinach 0.5 cup (120 g)	30 Cal
	Lean Ground Beef 4 oz (112 g)	170 Cal
	Lean Ground Beef Burgers 4 oz (112 g)	170 Cal
	Lean Ground Beef, 7% Fat 4 oz (112 g)	170 Cal
	Lean Ground Beef, 93% Lean 4 oz (112 g)	170 Cal
	Lean Ground Turkey 4 oz (112 g)	170 Cal
	Lean Pork 4 oz (112 g)	180 Cal
	Lean Pork Boneless Chops 4 oz (112 g)	180 Cal
	Lean Pork Loin Boneless Chops 4 oz (112 g)	180 Cal
	Lean Pork Loin Boneless Chops Butterflied 4 oz (112 g)	180 Cal
	Lean Pork Loin RIbs 4 oz (112 g)	180 Cal
	Lean Pork, Butterfly Chops 4 oz (112 g)	180 Cal
	Leanground Beef 4 oz (112 g)	170 Cal
	Lemon & Pepper Seasoning Salt 0.25 tsp (0.7 g)	0 Cal
	Lemon Dill Finishing Sauce 2 tbsp (28 g)	130 Cal
	Lemon Drink 1 cup (240 ml)	70 Cal
	Lemon Herb Finishing Butter 1 tbsp (14 g)	90 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Seltzer Water 8 fl oz (240 ml)	0 Cal
	Lemon Lime Soda 8 fl oz (240 ml)	100 Cal
	Lemon Pepper, Wild Alaskan Salmon Fillets 6 oz (170 g)	200 Cal
	Lemon Poppy Orange Streusel Mini Muffins 2 muffins (50 g)	200 Cal
	Lemonade 8 fl oz prepared	110 Cal
	Lemonade, Blackberry 8 fl oz (240 ml)	100 Cal
	Lemons 1 medium lemon (58 g)	15 Cal
	Lentils 0.25 cup dry (32 g)	70 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Light Butter 2 tbsp unpopped (28 g)	120 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	100 Cal
	Light Soft Cream Cheese 2 tbsp (30 g)	60 Cal
	Lightly Salted Halves & Pieces Cashews 0.25 cup (28 g)	160 Cal
	Lightly Salted Mixed Nuts 26 pieces (28 g)	170 Cal
	Lightly Salted Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Lightly Salted, Cashews 0.25 cup (28 g)	160 Cal
	Linguine 2 oz uncooked (56 g)	210 Cal
	Lite Balsamic Vinaigrette 2 tbsp (31 g)	40 Cal
	Lite Butter Flavored Syrup 2 tbsp (30 ml)	50 Cal
	Lite Butter Syrup 0.25 cup (60 ml)	100 Cal
	Lite Caesar Salad Dressing 2 tbsp (30 g)	60 Cal
	Lite Chunky Mixed Fruit 0.5 cup (122 g)	60 Cal
	Lite Cranberry 8 fl oz (240 ml)	40 Cal
	Lite Honey Dijon Salad Dressing 2 tbsp (30 g)	45 Cal
	Lite Mayonnaise Dressing 1 tbsp (14 g)	35 Cal
	Lite Raspberry Walnut Vinaigrette Dressing 2 tbsp (30 g)	80 Cal
	Lite Slices Yellow Cling Peaches 0.5 cup (122 g)	50 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Tea & Lemonade 1 bottle (473 ml)	100 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Lobster Bisque 10 oz (283 g)	520 Cal
	Loins, Haddock 3 oz cooked (84 g)	100 Cal
	Long Grain & Wild Rice 1 pouch	250 Cal
	Long Grain Enriched Rice 0.25 cup (45 g)	150 Cal
	Long Grain Rice 0.25 cup (45 g)	150 Cal
	Longhorn Style Cheese, Colby 1 oz (28 g)	110 Cal
	Low Fat Apple Cinnamon 1 bar (37 g)	140 Cal
	Low fat Granola 0.33 cup	120 Cal
	Low Fat Granola Mix 0.5 cup (49 g)	210 Cal
	Low Fat Vanilla Ice Cream Sandwich 1 sandwich (68 g)	140 Cal
	Low Fat Yogurt, Pineapple 1 container (170 g)	190 Cal
	Low Fat, Cottage Cheese 0.5 cup (112 g)	90 Cal
	Low Sugar Orange Marmalade 1 tbsp (17 g)	25 Cal
	Low Sugar Strawberry Preserves 1 tbsp (17 g)	25 Cal
	Lower Sodium Bacon 1 fried slice (11 g)	50 Cal
	Lower Sugar Strawberry Preserves 1 tbsp (17 g)	20 Cal
	Lowfat Chocolate Milk 1 cup (240 ml)	170 Cal
	Lowfat Eggnog 0.5 cup (120 ml)	130 Cal
	Lowfat Eggnog, 2% Milkfat 0.5 cup (120 ml)	130 Cal
	Lowfat Frozen Yogurt, Neapolitan 0.5 cup (71 g)	100 Cal
	Lowfat Frozen Yogurt, Vanilla 0.5 cup (71 g)	100 Cal
	Lowfat Milk 1 cup (240 ml)	110 Cal
	Lowfat Yogurt, Strawberry 1 container (170 g)	90 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	190 Cal
	Lump Crab Meat 3 oz cooked (85 g)	70 Cal
	Mac & Cheese 1 package (454 g)	820 Cal
	Macadamia Nuts, Salted 0.25 cup (28 g)	200 Cal
	Macaroni & Cheese 1 cup (225 g)	330 Cal
	Macaroni & Cheese Dinner 0.33 box (70 g)	260 Cal
	Macaroni & Cheese, Creamy Homestyle 1 cup (220 g)	300 Cal
	Macaroni and Cheese 1 cup (248 g)	440 Cal
	Macaroni Salad 0.75 cup (140 g)	350 Cal
	Macaroni, Elbow 0.5 cup uncooked (56 g)	210 Cal
	Malt Beverage 7 fl. oz. (207 ml)	131 Cal
	Mandarin Orange Light Syrup 0.5 cup (140 g)	80 Cal
	Mandarin Oranges, in light syrup 0.5 cup (140 g)	80 Cal
	Mango Apricot Lowfat Yogurt 1 container (170 g)	190 Cal
	Mango Chunks 1 cup (140 g)	90 Cal
	Mango Pomegranate Greek Yogurt 1 container (150 g)	130 Cal
	Mango Straw Blue Parfait 210 calories (250 g)	210 Cal
	Mango Yogurt 1 container (170 g)	190 Cal
	Manzanilla Olives 5 olives (15 g)	25 Cal
	Manzanilla Stuffed Olives 5 olives (15 g)	25 Cal
	Manzanilla Thrown Spanish Olives 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (43 g)	160 Cal
	Maple-Flavored Real Bacon Pieces 1 tbsp (7 g)	30 Cal
	Maple-Mustard Pork Meal Kit 0.5 meal kit (369 g)	370 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Maraschino Cherries with Stems 1 cherry (5 g)	10 Cal
	Marcona Almonds, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Marinade, Mojo 2 tbsp (30 ml)	0 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	70 Cal
	Market Ground Beef 4 oz (112 g)	330 Cal
	Marmalade, Orange 1 tbsp (19 g)	50 Cal
	Marsala, Cooking Wine 2 tbsp (30 ml)	45 Cal
	Marshmallows, Big & Fluffy 4 pieces (28 g)	90 Cal
	Matchstick Carrots 1.33 cups (85 g)	30 Cal
	Mayonnaise 1 tbsp (14 g)	110 Cal
	Meat Flavored Pasta Sauce 0.5 cup (127 g)	70 Cal
	Meatballs in Marinara Sauce 5 oz (140 g)	260 Cal
	Meatloaf Seasoning Mix 2 tsp (5 g)	15 Cal
	Medium Cheddar 1 slice (21 g)	80 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Chunky Salsa 2 tbsp (31 g)	10 Cal
	Medium Pink Shrimp 12 shrimp (85 g)	100 Cal
	Medium Shells 0.75 cup uncooked (56 g)	210 Cal
	Medium Shells Macaroni 0.75 cup uncooked (56 g)	210 Cal
	Medium Shrimp 3 oz cooked (84 g)	100 Cal
	Medium Shrimp Platter 2.5 oz (70 g)	90 Cal
	Medium Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Men's Multivitamin Gummies Dietary Supplement Gummies 2 gummies	10 Cal
	Mesquite Smoke Flavored Almonds 0.25 cup (30 g)	180 Cal
	Mesquite Smoked Turkey 2 oz (56 g)	60 Cal
	Mexican Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mexican Four Cheese Blend 0.25 cup (28 g)	110 Cal
	Microwaveable Carrots 3 oz (85 g)	35 Cal
	Mild Cheddar 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mild Cheddar Cheese Slices 1 slice (23 g)	90 Cal
	Mild Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mild Chili Seasoning Mix 1.33 tbsp dry mix (9 g)	30 Cal
	Mild Chunky Salsa 2 tbsp (31 g)	10 Cal
	Mild Guacamole with Cilantro 1 packet (57 g)	90 Cal
	Mild Italian Fresh Sausage Links 1 stovetop cooked link (86 g)	230 Cal
	Mild Italian Sausage Bulk 2 oz stovetop cooked (56 g)	150 Cal
	Milk Chocolate Covered Peanut Butter Pretzels 12 fl oz (360 ml)	130 Cal
	Milk Chocolate Covered Peanuts 14 pieces	160 Cal
	Milk Chocolate Double-Dipped Peanuts Candy 11 pieces (29 g)	160 Cal
	Milk Chocolate Morsels 33 pieces (15 g)	80 Cal
	Milk, 1% Milkfat 1 cup (240 ml)	110 Cal
	Milk, Chocolate 1 cup (240 ml)	210 Cal
	Milk, Lowfat Grade A 1 cup (240 ml)	100 Cal
	Milk, Whole 1 cup (240 ml)	150 Cal
	Minestrone Soup 1 cup (245 g)	110 Cal
	Mini Muffins, Apple Cinnamon, Pumpkin Cinnamon 2 muffins (50 g)	190 Cal
	Mini Semi-Sweet Chocolate Morsels 1 tablespoon (15 g)	80 Cal
	Mini Semi-Sweet, Chocolate Morsels 1 tbsp (15 g)	70 Cal
	Mini Twist Pretzels 19 pretzels (30 g)	115 Cal
	Mini Twists 19 pretzels (30 g)	120 Cal
	MiniPack Raisins 1 box (14 g)	50 Cal
	Mint Indulgent Yogurt 1 container (135 g)	240 Cal
	Mint Jelly 1 tbsp (19 g)	50 Cal
	Mint Moose Tracks Ice Cream 0.5 cup (73 g)	200 Cal
	Mixed Berries 1 cup (140 g)	70 Cal
	Mixed Berry Salad 11 oz (312 g)	370 Cal
	Mixed Fruit 1 cup (140 g)	70 Cal
	Mixed Fruit in Light Syrup 1 bowl (113 g)	80 Cal
	Mixed Fruit, Extra Cherry 1 bowl (113 g)	70 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Nuts, Salted 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.67 cup (85 g)	70 Cal
	Mojo Marinade 2 tbsp (30 ml)	0 Cal
	Mojo Pork Meal 1 meal (454 g)	440 Cal
	Molasses 1 tbsp (15 ml)	60 Cal
	Monterey Jack 1 slice (21 g)	80 Cal
	Monterey Jack & Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack Cheese w/ Jalapeño Peppers 1 oz (28 g)	100 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 slice (23 g)	90 Cal
	Monterey Jack Shredded Cheese 0.25 cup (28 g)	100 Cal
	Mostacciolo Rigate 0.75 cup uncooked (56 g)	210 Cal
	Movie Theater Butter 2 tbsp (31 g)	140 Cal
	Mozzarella Cheese 1 slice (23 g)	70 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	80 Cal
	Mozzarella String Cheese 1 stick (28 g)	80 Cal
	Mozzarella, Shredded Cheese 0.25 cup (28 g)	80 Cal
	Muenster Cheese 1 slice (23 g)	90 Cal
	Multigrain Toasted Cereal 1 cup (29 g)	110 Cal
	Multigrain Waffles 2 waffles (70 g)	180 Cal
	Multivitamins, Complete Senior 1000 IU Vitamin D 1 tablet	0 Cal
	Mushrooms, Stems & Pieces 0.5 cup solids and liquid (115 g)	20 Cal
	Mustard, Spicy Brown 1 tsp (5 g)	5 Cal
	Natural Blueberry Flavored Muffins 1 muffin (71 g)	250 Cal
	Natural Casing Beef Franks 1 frank (57 g)	180 Cal
	Natural Raspberry Brewed Iced Tea 12 fl oz (360 ml)	140 Cal
	Navy Beans 0.25 cup dry (38 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (66 g)	130 Cal
	Neapolitan Lowfat Ice Cream 0.5 cup (66 g)	100 Cal
	Neufchatel Cheese 1 oz (28 g)	70 Cal
	New England Style Clam Chowder 1 cup (245 g)	130 Cal
	No Sugar Added Fudge Bars 2 bars (76 g)	70 Cal
	No Sugar Added, Blueberry Lowfat Yogurt 1 container (170 g)	90 Cal
	Non Dairy Hazelnut Coffee Creamer 4 tsp (12 g)	60 Cal
	Non-Breaded Chicken Wings, Hot & Spicy 1 wing (35 g)	80 Cal
	Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, French Vanilla 4 tsp (12 g)	60 Cal
	Non-Dairy Coffee Creamer, Hazelnut 4 tsp (12 g)	60 Cal
	Non-Dairy Coffee Creamer, Lite 1 tsp (2 g)	10 Cal
	Non-Dairy French Vanilla Coffee Creamer 4 tsp (12 g)	60 Cal
	Non-Dairy Frozen Dessert Peanut Buttery Cocoa Chip 0.67 cup (125 g)	340 Cal
	Non-Dairy Rich & Creamy Coffee Creamer 1 tsp (2 g)	10 Cal
	Norkotah Idaho Potatoes 1 medium potato (148 g)	110 Cal
	Not Smoked Provolone Cheese 1 slice (23 g)	80 Cal
	Nut & Chocolate Trail Mix 0.25 cup (28 g)	130 Cal
	Nut & Raisin Trail Mix 3 tbsp (27 g)	140 Cal
	Nutrition Shake Plus, Strawberry 1 bottle	350 Cal
	Nuts, Seeds & Raisins 0.33 cup (40 g)	200 Cal
	Nutty Nuggets Wheat & Barley Cereal 0.5 cup (58 g)	200 Cal
	Nutty, Sweet & Chewy Mix 0.25 cup (30 g)	160 Cal
	Oasts & Honey Granola Bars 2 bars (42 g)	200 Cal
	Okra 7 pods (84 g)	25 Cal
	Okra, Cut, Mild, Raw & Delicate 0.75 cup (84 g)	30 Cal
	Old Fashioned Apple Sauce 0.5 cup (126 g)	90 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Medley 3 olives (16 g)	25 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Olive Oil, Pure Italian 1 tbsp (15 ml)	120 Cal
	Olives, Manzanilla Spanish 5 olives (15 g)	25 Cal
	One Dozen Extra Large Grade A Eggs 1 egg (56 g)	80 Cal
	Onion Recipe Soup & Dip Mix 1 tbsp (9 g)	25 Cal
	Onion Soup & Dip Mix 1 tbsp (7 g)	20 Cal
	Orange Blossom Honey 1 tbsp (21 g)	60 Cal
	Orange Glucose Tablets 1 tablet (4 g)	15 Cal
	Orange Juice 8 fl oz prepared	110 Cal
	Orange Juice, Calcium & Vitamin D 1 cup (240 ml)	120 Cal
	Orange Juice, Original 1 cup (240 ml)	120 Cal
	Orange Marmalade 1 tbsp (19 g)	50 Cal
	Orange Roughy Fillets 0.66 fillet (84 g)	80 Cal
	Orange Slices Candy 3 pieces (43 g)	150 Cal
	Orange Soda 1 can (355 ml)	190 Cal
	Orange, Glucose Tablets 1 tablet (4 g)	15 Cal
	Orange, Mandarin in Light Syrup 1 bowl (123 g)	70 Cal
	Organic 50/50 Blend Spinach and Spring Mix 2 cups (85 g)	20 Cal
	Organic Cane Sugar 1 tsp (4 g)	15 Cal
	Organic Chia Seeds 3 tbsp (32 g)	150 Cal
	Organic Dark Chocolate Covered Raisins 8 fl oz (240 ml)	110 Cal
	Organic Dried Mulberries,Greenwise 0.25 cup	120 Cal
	Organic Kojak Noodles 0.33 of package (100 g)	17 Cal
	Organic Maple Brown Sugar Instant Oatmeal 1 packet (41 g)	150 Cal
	Organic Whole Milk 1 cup (240 ml)	150 Cal
	Original Bacon 2 fried slices (13 g)	60 Cal
	Original Barbecue Sauce 2 tbsp (36 g)	60 Cal
	Original BBQ Sauce 2 tbsp (37 g)	100 Cal
	Original Biscuits, Ready to Bake Big & Flaky 1 biscuit (57 g)	180 Cal
	Original Crescent Rolls 1 roll (28 g)	100 Cal
	Original Cut French Fried Potatoes 3 oz (85 g)	120 Cal
	Original Cut Green Beans 0.5 cup (120 g)	20 Cal
	Original Eggnog 0.5 cup (120 ml)	180 Cal
	Original English Muffins 1 muffin (56.67 g)	140 Cal
	Original Flavor Instant Oatmeal 1 packet (28 g)	100 Cal
	Original French Fried Onions 1.5 tbsp (7 g)	40 Cal
	Original Grade A Egg Nog 0.5 cup (120 ml)	190 Cal
	Original Instant Oatmeal 1 packet (28 g)	100 Cal
	Original Oat Crunch Cereal 0.75 cup (32 g)	120 Cal
	Original Oatmeal, Cookies 5 cookies (29 g)	140 Cal
	Original Orange Juice 1 cup (240 ml)	120 Cal
	Original Style Bread Crumbs 0.25 cup (31 g)	120 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Original Tea Bag 1 tea bag (2.2 g)	0 Cal
	Original Thins, Potato Chips 23 chips (28 g)	150 Cal
	Orzo 0.33 cup uncooked (56 g)	210 Cal
	Pancake & Waffle Mix 0.33 cup dry mix (49 g)	160 Cal
	Pancake & Waffle Mix, Banana-Flavored Chocolate Chip 0.33 cup dry mix (40 g)	150 Cal
	Pancake & Waffle Mix, Blueberry 0.33 cup dry mix (40 g)	140 Cal
	Pancake & Waffle Mix, Homestyle 0.33 cup dry mix (48 g)	160 Cal
	Pancake & Waffle Mix, Pumpkin 0.33 cup dry mix (40 g)	140 Cal
	Pancake and Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Panko Bread Crumbs, Original Style 0.5 cup (30 g)	110 Cal
	Panko Bread Crumbs, Seasoned Style 0.5 cup (30 g)	100 Cal
	Panko Crusted Onion Rings 4 pieces (91 g)	250 Cal
	Parmesan & Romano Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan & Romano Pasta Sauce 0.5 cup (122 g)	80 Cal
	Parmesan Cheese 1 " cube (28 g)	90 Cal
	Parmesan Grated Cheese 0.25 cup (28 g)	90 Cal
	Parmesan Shaved Cheese 0.25 cup (28 g)	90 Cal
	Parmesan Shredded Cheese 0.25 cup (28 g)	90 Cal
	Part Skim Milk Ricotta Cheese 0.25 cup (62 g)	80 Cal
	Party Cheese Tray, Monterey Jack with Jalapeno Peppers, Colby Jack, Swiss, Mild Cheddar 3 slices (28 g)	100 Cal
	Party Peanuts, Salted 0.25 cup (28 g)	170 Cal
	Party Rounds Snack Crackers 5 crackers (16 g)	80 Cal
	Party Time Ice Cream 0.5 cup (66 g)	160 Cal
	Pasta Ribbons 1.25 cup uncooked (56 g)	210 Cal
	Pasta Ribbons, Extra Wide No-Egg Enriched Macaroni 1.25 cup uncooked (56 g)	210 Cal
	Pasta Sauce Marinara 0.5 cup (125 g)	70 Cal
	Pasta Sauce, Garden Style 0.5 cup (128 g)	80 Cal
	Pasta Sauce, Olive Oil & Garlic 0.5 cup (127 g)	90 Cal
	Pasta Sauce, Portobello Mushroom & Wine 0.5 cup (125 g)	80 Cal
	Pasta, Whole Grain Penne 0.67 cup dry (56 g)	190 Cal
	Peach Greek Yogurt 1 container (150 g)	130 Cal
	Peach Lowfat Yogurt 1 container (170 g)	90 Cal
	Peach Mango Passion Sherbet 0.5 cup (88 g)	110 Cal
	Peach Slices in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Peanut Butter 2 tbsp (32 g)	180 Cal
	Peanut Butter Pretzel Crunch 0.66 cup	260 Cal
	Peanut Butter Pretzels 10 pieces (31 g)	140 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (36 g)	190 Cal
	Peanut Butter, Honey Roasted 2 tbsp (32 g)	170 Cal
	Peanut Oil 1 tbsp (14 g)	120 Cal
	Peanuts Candy, Chocolate Double Dipped 15 pieces (40 g)	190 Cal
	Peanuts, Dry Roasted 0.25 cup (28 g)	180 Cal
	Peanuts, Dry Roasted Unsalted 0.25 cup (28 g)	160 Cal
	Peanuts, Honey Roasted 0.25 cup	190 Cal
	Peanuts, Peanut Butter Chocolatey-Dipped 12 pieces (30 g)	160 Cal
	Peanuts, Salted, Honey Roasted 40 pieces (28 g)	150 Cal
	Pear Halves 0.5 cup (128 g)	100 Cal
	Pear, Barlett, Lite Halves 0.5 cup (125 g)	60 Cal
	Pears, Diced 1 bowl (108 g)	30 Cal
	Peas, Snow 1.25 cup (79 g)	35 Cal
	Peas, Sugar Snap 1.25 cup (79 g)	35 Cal
	Pecan Halves 0.25 cup (30 g)	210 Cal
	Pecan Pralines 0.25 cup (32 g)	170 Cal
	Penne Whole Wheat Macaroni 0.67 cup dry (56 g)	190 Cal
	Penne, Gluten-Free 0.67 cup dry (56 g)	200 Cal
	Pepitas (Pumpkin Seeds), Tequila Lime Flavored 0.25 cup	180 Cal
	Pepitas Roasted & Salted Shelled Pumpkin Seeds 0.25 cup (30 g)	190 Cal
	Pepper Jack 1 slice (23 g)	90 Cal
	Pepper Jack Moterey Jack Cheese With Jalapeno Peppers Cracker Cuts 3 slices (28 g)	100 Cal
	Pepper Jack, Cracker Cut Cheese 3 slices (28 g)	100 Cal
	Pepper Trio 0.5 cup (100 g)	25 Cal
	Pepperoni Crispy Crust Pizza 0.2 pizza (124 g)	340 Cal
	Pepperoni Pizza 0.25 pizza (132 g)	400 Cal
	Pepperoni Pizza Snack Rolls 6 rolls (85 g)	220 Cal
	Pepperoni, Sliced 8 slices (28 g)	130 Cal
	Petite Green Peas 0.67 cup (87 g)	70 Cal
	Pickle Spears, Kosher Dill 0.75 spear (28 g)	5 Cal
	Pickles, Bread & Butter Sandwich Slices 1.5 slices (28 g)	20 Cal
	Pickles, Dill Spears, Kosher 0.5 spear (28 g)	5 Cal
	Pie Crust 0.13 pie shell (27 g)	120 Cal
	Pine Nuts 0.25 cup (30 g)	200 Cal
	Pineapple Chunks 1 cup	60 Cal
	Pineapple Preserves 1 tbsp (19 g)	50 Cal
	Pineapple Tidbits in pineapple juice 0.5 cup (122 g)	70 Cal
	Pineapple, Crushed 0.5 cup (122 g)	70 Cal
	Pineapple, Peeled & Cored 8 fl oz (237 ml)	5 Cal
	Pineapple, Sliced 2 slices (114 g)	100 Cal
	Pink Lemonade 8 fl oz (240 ml)	80 Cal
	Pinto Beans 0.25 cup dry (36 g)	60 Cal
	PInwheels, Italian Style 1 container (156 g)	390 Cal
	Pistachios 1 oz (28 g)	160 Cal
	Pitted Olives, Gigante 2 olives (15 g)	30 Cal
	Pitted Olives, Kalamata 3 olives (14 g)	20 Cal
	Pizza Sauce 0.25 cup (61 g)	40 Cal
	Pizza Snack Rolls, Cheese 10 rolls (142 g)	350 Cal
	Pizza Snack Rolls, Pepperoni 6 pieces (85 g)	190 Cal
	Pizza, Spicy Italian 1 slice (120 g)	280 Cal
	Pizza, White, Thin & Crispy Crust 1 slice (112 g)	290 Cal
	Placed Spanish Olives, Manzanilla 5 olives (15 g)	25 Cal
	Plain Bagelettes 1 bagelette (43 g)	120 Cal
	Plain Fat Free Yogurt 1 container (170 g)	110 Cal
	Plain Sliced Bagel 1 bagel (85 g)	230 Cal
	Popcorn Chicken, Breaded 3 oz (84 g)	190 Cal
	Popcorn Shrimp, Breaded 15 shrimp (84 g)	210 Cal
	Popcorn, Light Butter Flavor 2 tbsp unpopped (28 g)	110 Cal
	Popcorn, Movie Theater Butter 2 tbsp unpopped (31 g)	140 Cal
	Popcorn, Southern Style 3 oz (85 g)	190 Cal
	Poppy Seed, Salad Dressing 2 tbsp (30 g)	150 Cal
	Pork & Beans 0.5 cup (129 g)	150 Cal
	Pork Bone-In Shoulder Picnic 4 oz (112 g)	220 Cal
	Pork Loin Boneless Chops 4 oz (112 g)	180 Cal
	Pork Loin Boneless Chops, Thinly Sliced 4 oz (112 g)	180 Cal
	Pork Roast with Gravy, Seasoned 5 oz (140 g)	150 Cal
	Porl Loin Boneless Chops 4 oz (112 g)	180 Cal
	Potato Chips, Sour Cream & Onion 26 chips (28 g)	150 Cal
	Potato Chips, Wavy Style 25 chips (28 g)	150 Cal
	Potato Salad, Southern Style 0.75 cup (140 g)	310 Cal
	Potatoes, Petite Red 1 medium potato (148 g)	110 Cal
	Potatoes, White 1 medium potato (148 g)	110 Cal
	Premium Bagels 1 bagel (95 g)	280 Cal
	Premium Blended Blueberry 1 container (150 g)	150 Cal
	Premium Blueberry Smoothie Lowfat Frozen Yogurt 0.5 cup (71 g)	110 Cal
	Premium Cinnamon Raisin Swirl Bagels 1 bagel (95 g)	270 Cal
	Premium Cinnamon Streusel, Indulgent Yogurt with Snickerdoodle Cookie 1 container (135 g)	230 Cal
	Premium Colombian Medium Roast Single Serve Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Premium English Muffins, Original 1 muffin (57 g)	140 Cal
	Premium Flavored Ice Cream, Vanilla 0.5 cup (71 g)	150 Cal
	Premium Greek Yogurt, Cherry Pomegranate 1 container (150 g)	100 Cal
	Premium Hazelnut Cream Flavored Single Serve Cup Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Premium Ice Cream, Caramel Praline 0.5 cup (73 g)	180 Cal
	Premium Ice Cream, New York Cherry Cheesecake 0.5 cup (73 g)	170 Cal
	Premium Ice Cream, Strawberry 0.5 cup (73 g)	140 Cal
	Premium Key Lime Pie Yogurt 1 container (135 g)	230 Cal
	Premium Lowfat Frozen Yogurt, Neapolitan 0.5 cup (71 g)	100 Cal
	Premium Skinless Chicken Thighs 4 oz (112 g)	130 Cal
	Premium Vanilla Ice Cream 0.5 cup (73 g)	150 Cal
	Preserves, Apricot 1 tbsp (19 g)	50 Cal
	Preserves, Apricot, Low Sugar 1 tbsp (17 g)	25 Cal
	Preserves, Peach 1 tbsp (19 g)	50 Cal
	Preserves, Strawberry 1 tbsp (19 g)	50 Cal
	Pretzels, Large Twist 7 pretzels (30 g)	110 Cal
	Pretzels, Milk Chocolate Covered Peanut Butter 5 pieces (30 g)	150 Cal
	Pretzels, Pumpkin Spice Flavored 6 pieces (30 g)	140 Cal
	Pretzels, Thin Stick 51 pretzels (30 g)	110 Cal
	Pretzels, Yogurt Covered 7 pieces (40 g)	210 Cal
	Provolone Cheese 1 slice (23 g)	80 Cal
	Pumpkin 0.5 cup (120 g)	50 Cal
	Pumpkin Pie 1 slice (125 g)	380 Cal
	Pumpkin Spice Flavored Pretzels 6 pieces (30 g)	140 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Granulated Sugar 1 tsp (4 g)	15 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	Queen, Placed Spanish Olives 1 olives (10 g)	10 Cal
	Queen, Thrown Spanish Olives 2 olives (14 g)	15 Cal
	Quick Cooking Oats 0.5 cup dry (39 g)	140 Cal
	Rainbow Dream Sherbet 0.5 cup (88 g)	100 Cal
	Raisin, Date, & Walnut Instant Oatmeal 1 packet (37 g)	140 Cal
	Raisins Candy, Milk Chocolate-Covered 26 pieces (30 g)	130 Cal
	Raisins, Mini Pack 3 boxes (42 g)	130 Cal
	Ranch Dip, Southwestern Style 2 tbsp (30 g)	90 Cal
	Ranch Rice Snacks 9 mini cakes (16 g)	70 Cal
	Raspberries 1 cup (140 g)	70 Cal
	Raspberry Blush, Sherbet 0.5 cup (88 g)	100 Cal
	Raspberry Greek Yogurt 1 container (150 g)	130 Cal
	Raspberry Lemonade 8 fl oz (240 ml)	110 Cal
	Raspberry Yogurt 1 container (170 g)	200 Cal
	Raspberry Yogurt, Fat Free Light 1 container (170 g)	100 Cal
	Raw Almonds 0.25 cup (30 g)	180 Cal
	Raw Cashews 0.25 cup (30 g)	170 Cal
	Raw Walnuts 0.33 cup (29 g)	210 Cal
	Real Mayonnaise 1 tbsp (14 g)	110 Cal
	Red Beans 0.5 cup (130 g)	90 Cal
	Red Currant Jelly 1 tbsp (19 g)	50 Cal
	Red Potatoes 1 medium potato (148 g)	110 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduce Sodium Real Bacon Bits 1 tbsp (7 g)	30 Cal
	Reduced Fat Grade A Milk 1 cup (240 ml)	120 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Reduced Fat Milk, Lactose Free 1 cup (240 ml)	120 Cal
	Reduced Fat Mozzarella String Cheese Sticks 1 stick (28 g)	70 Cal
	Reduced Sodium Chicken Broth 1 cup (240 ml)	10 Cal
	Reduced Sodium Dark Red Kidney Beans 0.5 cup (130 g)	100 Cal
	Regular Soft Cream Cheese Spread 2 tbsp. (31 g)	80 Cal
	Regular Sour Cream 1.67 tbsp (30 g)	60 Cal
	Regular, Cream Cheese 2 tbsp (28 g)	90 Cal
	Restaurant Style Tortilla Chips 9 chips (28 g)	140 Cal
	Rhubarb, Tangy & Tart 1 cup (140 g)	30 Cal
	Rice Snacks, Ranch 17 mini cakes (30 g)	130 Cal
	Rice, Enriched Long Grain, Pre-Cooked 0.5 cup (54 g)	190 Cal
	Rice, Yellow 2 oz (57 g)	190 Cal
	Rigatoni 1 cup uncooked (56 g)	210 Cal
	Ripe Plantains 3 pieces (85 g)	160 Cal
	Roadrunner Raspberry Lowfat Frozen Yogurt 0.5 cup (71 g)	120 Cal
	Roasted & Salted Almonds 0.25 cup (30 g)	190 Cal
	Roasted Chicken Breast, Blazing Buffalo Style 2 oz (56 g)	70 Cal
	Roasted Garlic Hummus 2 tbsp (29 g)	70 Cal
	Roasted Rosemary Potatoes 0.75 cup	150 Cal
	Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Roasted Turkey Breast, Thin Sliced 2 oz (56 g)	60 Cal
	Rolled Pie Crust 0.13 of 1 crust (27 g)	120 Cal
	Roma Blend 0.75 cup (85 g)	40 Cal
	Romaine Hearts 6 leaves (85 g)	20 Cal
	Romano Parmesan Cheese 2 teaspoons (5 g)	25 Cal
	Root Beer 8 fl oz (240 ml)	120 Cal
	Rootbeer 1 can (355 ml)	170 Cal
	Rotini 0.75 cup uncooked (56 g)	210 Cal
	Rotisserie Seasoned Chicken 2 oz (56 g)	60 Cal
	Ruby Red Grapefruit & Tangerine Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Ruby Red, Grapefruit Juice 8 fl oz (240 ml)	90 Cal
	Russet Burbank Potatoes 1 medium potato (148 g)	110 Cal
	S'mores Frosted Toaster Pastries 1 pastry (52 g)	210 Cal
	Salad Dressing, Chunky Blue Cheese 2 tbsp (30 g)	150 Cal
	Salad Dressing, Fat Free Thousand Island 2 tbsp (30 g)	40 Cal
	Salad Dressing, Lite Ranch 2 tbsp (28 g)	70 Cal
	Salad Dressing, Original Caesar 2 tbsp (28 g)	160 Cal
	Salad Dressing, Original Chunky Blue Cheese 2 tbsp (28 g)	150 Cal
	Salad Shrimp 3 oz (84 g)	80 Cal
	Salad Spanish Olives 2 tbsp (15 g)	25 Cal
	Salad, Spanish Olives with Minced Pimient 2 tbsp (15 g)	25 Cal
	Salmon Fillets, Coho, Frozen 0.67 cooked fillet (84 g)	120 Cal
	Salmon Fillets, Wild Alaskan, Cajun 6 oz (170 g)	280 Cal
	Salsa Con Queso Dip 2 tbsp (34 g)	40 Cal
	Salsa, Black Bean & COrn 2 tbsp (32 g)	20 Cal
	Salsa, Hot, Thick and Chunky 2 tbsp (31 g)	10 Cal
	Salsa, Medium, Thick and Chunky 2 tbsp (31 g)	10 Cal
	Salsa, Mild, Organic 2 tbsp (31 g)	10 Cal
	Salsa, Thick and Chunky 2 tbsp (31 g)	10 Cal
	Salt 0.25 teaspoon (1.5 g)	0 Cal
	Salt & Vinegar 20 chips (28 g)	140 Cal
	Salted Almonds 0.25 cup (28 g)	170 Cal
	Salted Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Salted Dry Honey Roasted Peanuts 40 pieces (28 g)	160 Cal
	Salted Halves & Pieces Cashews 0.25 cup (28 g)	160 Cal
	Salted Macadamia Nuts 20 pieces (28 g)	200 Cal
	Salted Mixed Nuts 1 oz (28 g)	160 Cal
	Salted Party Peanuts 30 pieces (28 g)	160 Cal
	Salted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Salted Sweet Cream, Butter 1 tbsp (14 g)	100 Cal
	Saltines, Original 5 crackers (14 g)	60 Cal
	Saltines, Unsalted Tops 5 crackers (15 g)	70 Cal
	Sandwich Cookies, Chocolate Double Creme 2 cookies (29 g)	140 Cal
	Sandwich Cookies, Duplex Creme 3 cookies (37 g)	170 Cal
	Sausage, Turkey, Hot Italian 1 stovetop cooked link (86 g)	160 Cal
	Scallops, Patagonian, Frozen 0.5 cup (84 g)	100 Cal
	Scallops, Patagonian, Roasted Garlic Cream 0.5 package (140 g)	160 Cal
	Scampi Finishing Sauce 2 tbsp (28 g)	160 Cal
	Sea Scallops 4 scallops (84 g)	100 Cal
	Seafood Cheese Spread, Reduced Fat 2 tbsp (27 g)	40 Cal
	Seafood Cocktail Sauce 0.25 cup (69 g)	80 Cal
	Seafood Gumbo 10 oz (283 g)	170 Cal
	Seasoned Coutons 2 tbsp (7 g)	30 Cal
	Seasoned French Fried Potatoes 11 pieces (85 g)	160 Cal
	Seasoned Salt, Chef's Style 0.25 tsp (1 g)	0 Cal
	Seasoning Blend 0.75 cup (79 g)	25 Cal
	Seasoning Mix, Taco 2 tsp mix (4.5 g)	15 Cal
	Seasoning, Steak 1 tbsp (15 ml)	10 Cal
	Seeded Whole Wheat Bread 1 slice (32 g)	70 Cal
	Self-Rising Flour 0.25 cup (30 g)	110 Cal
	Seltzer Water 8 fl oz (240 ml)	0 Cal
	Seltzer Water, Mandarin Orange 12 fl oz (360 ml)	0 Cal
	Seltzer Water, Raspberry 8 fl oz (240 ml)	0 Cal
	Semi Boneless Ham 3 oz (84 g)	170 Cal
	Semi- Sweet, Chocolate Morsels 33 pieces (15 g)	80 Cal
	Semi-Sweet Chocolate Morsels 33 pieces (15 g)	80 Cal
	Sesame Sticks 30 pieces (30 g)	170 Cal
	Sesame Sticks with Oat Bran 30 pieces	170 Cal
	Sharp 1 stick (21 g)	90 Cal
	Sharp American Cheese 1 slice (21 g)	70 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese Sticks 1 stick (21 g)	90 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Sharpcheddar, Cracker Cut Cheese 3 slices (28 g)	110 Cal
	Shelled Walnuts 0.25 cup (29 g)	190 Cal
	Sherbet, Cool Lime 0.5 cup (88 g)	100 Cal
	Sherbet, Melon Melody 0.5 cup (88 g)	110 Cal
	Sherbet, Sunny Orange, No Sugar Added 0.5 cup (86 g)	70 Cal
	Shortcake Dessert Shells 1 cake (31 g)	100 Cal
	Shredded Hash Brown Potatoes, Country Style 0.67 cup (85 g)	70 Cal
	Shredded Low-Moisture Mozzarella Cheese 0.25 cup (28 g)	70 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Wheat Cereal 2.75 cup (50 g)	170 Cal
	Shrimp Skewers 3 oz cooked (84 g)	100 Cal
	Shrimp, Medium 9 shrimp (84 g)	100 Cal
	Shrimp, Medium, Frozen 12 shrimp (84 g)	100 Cal
	Shrimp, Teriyaki Marinated 3 oz (85 g)	80 Cal
	Singles American Cheese 1 slice (19 g)	60 Cal
	Singles American Cheese Food 1 slice (19 g)	60 Cal
	Six Cheese Italian Shredded Cheese 0.25 cup (28 g)	90 Cal
	Sliced Almonds 0.33 cup (30 g)	180 Cal
	Sliced Bagels, Onion 1 bagel (85 g)	230 Cal
	Sliced Cheese, Swiss 1 slice (21 g)	80 Cal
	Sliced Genoa Salami 8 slices (57 g)	210 Cal
	Sliced Hard Salami 4 slices (28 g)	120 Cal
	Sliced Mushrooms 0.67 cup (85 g)	20 Cal
	Sliced Peaches 0.75 cup (140 g)	50 Cal
	Sliced Pepperoni 16 slices (30 g)	140 Cal
	Sliced Pineapple in Pineapple Juice 2 slices (114 g)	65 Cal
	Sliced Reduced Fat Genoa Salami 8 slices (57 g)	110 Cal
	Sliced Sweet Carrots 0.5 cup (120 g)	30 Cal
	Sliced Virginia Brand Ham 1 slice (28 g)	35 Cal
	Sliced White Potatoes 0.67 cup (165 g)	70 Cal
	Sliced Yellow Squash 0.67 cup (83 g)	15 Cal
	Sliced, Sharp Cheddar Cheese 1 slice (23 g)	90 Cal
	Sloppy Joe Seasoning Mix 1 tsp dry mix (4.5 g)	15 Cal
	Small & Fluffy Marshmallows 0.67 cup (30 g)	100 Cal
	Small Green Lima Beans 0.5 cup (125 g)	90 Cal
	Small Green Peas 0.5 cup (125 g)	70 Cal
	Small Red Beans 0.25 cup dry (36 g)	60 Cal
	Small Shells, Pasta 0.5 cup uncooked (56 g)	210 Cal
	Small Shrimp Platter 2.5 oz (70 g)	90 Cal
	Smarties Candy 2 rolls (14 g)	50 Cal
	Smoke Flavored Provolone, Cheese 1 slice (23 g)	80 Cal
	Smoke-Flavored Provolone Cheese 1 slice (23 g)	80 Cal
	Smoked Flavored Almonds 0.25 cup (30 g)	180 Cal
	Smoked Gouda Mac & Cheese 1 package (454 g)	700 Cal
	Smoked Honey Turkey Breast 2 oz (56 g)	70 Cal
	Smoked Honey Turkey Breast, Thin Sliced 2 oz (56 g)	70 Cal
	Smoked Tavern Ham 2 oz (56 g)	80 Cal
	Smoked Turkey Breast 1 slice (28 g)	25 Cal
	Smoked Turkey Breast, Extra Thin Sliced 2 oz (56 g)	60 Cal
	Smokehouse Sesame Sticks 30 pieces	160 Cal
	Snack Crackers 4 crackers (14 g)	70 Cal
	Snack Crackers, Rich & Crisp 4 crackers (14 g)	70 Cal
	Snack Raisins 1 box (28 g)	100 Cal
	Snack Size Carrots 1 bag (85 g)	35 Cal
	Snack Size, Carrots 1 bag (85 g)	35 Cal
	Snapper Fillet 0.67 cooked fillet (84 g)	110 Cal
	Snow Peas 1 cup (85 g)	35 Cal
	Sockeye Salmon Fillets 0.67 cooked fillet (84 g)	180 Cal
	Soda, Black Cherry 1 can (355 ml)	170 Cal
	Soda, Cherry Cola 8 fl oz (240 ml)	110 Cal
	Soda, Fruit Punch 8 fl oz (240 ml)	120 Cal
	Soda, Grape 1 can (355 ml)	190 Cal
	Soda, Mountain Splash 8 fl oz (240 ml)	120 Cal
	Soda, Orange 8 fl oz (240 ml)	110 Cal
	Soft Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Soft Cream Cheese Spread with Onions and Chives 2 tbsp (30 g)	90 Cal
	Soup & Oyster Snack Crackers 36 crackers (15 g)	60 Cal
	Soup, Tomato 0.5 cup (125 g)	90 Cal
	Sour Cream, Light 2 tbsp (30 g)	40 Cal
	Sour Cream, Regular 1.67 tbsp (29 g)	60 Cal
	Sour Worms Candy 11 pieces (39 g)	130 Cal
	Sourdough Hard Pretzels 1 pretzel (21 g)	80 Cal
	Southern Style Potato Salad 0.75 cup (140 g)	310 Cal
	Southern Style, Diced Hash Brown Potatoes 0.67 cup (85 g)	70 Cal
	Southern Sweet Tea 0.5 tsp (2 ml)	0 Cal
	Southern-Style Custard 0.5 cup (120 ml)	190 Cal
	Southern-Style Custard, Amaretto Flavored 0.5 cup (120 ml)	190 Cal
	Soy Ginger Salmon with Rice Pilaf and Sugar Snap Peas 1 package (340 g)	540 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Soy Sauce, Less Sodium 1 tbsp (15 ml)	7 Cal
	Spaghetti 2 oz uncooked (56 g)	210 Cal
	Spaghetti, Gluten-Free 2 oz (56 g)	200 Cal
	Spaghetti, Whole Wheat 0.13 pkg dry (56 g)	190 Cal
	Spanish Olives, Queen 2 olives (14 g)	15 Cal
	Spanish Olives, Salad 2 tbsp (15 g)	25 Cal
	Spicy Buffalo Style Trail Mix 0.25 cup	160 Cal
	Spicy Guacamole 1 packet (57 g)	80 Cal
	Spicy Trail Mix 0.33 cup (30 g)	150 Cal
	Spinach and Bacon Salad Kit 1 package (198 g)	290 Cal
	Spinach and Feta 2 oz (56 g)	90 Cal
	Spinach Dip 2 tbsps (30 g)	90 Cal
	Spinach Tomato Quiche 1 slice (181 g)	460 Cal
	Spinach with Sun-Dried Tomato & Basil Garlic Oil 2.5 cups (110 g)	190 Cal
	Spinach, Fresh & Tender 3 cups (85 g)	20 Cal
	Spread, Strawberry 1 tbsp (20 g)	50 Cal
	Spring Mix Salad Blend 4.5 cups (85 g)	20 Cal
	Spring Water 1 bottle 16.9 fl oz (500 g)	0 Cal
	Squeeze Mayonnaise 1 tbsp (13 g)	100 Cal
	Starlight Mint's Candies 3 pieces (15 g)	60 Cal
	Steak Fries 8 pieces (85 g)	120 Cal
	Steak Sauce 1 tbsp (15 g)	15 Cal
	Steam In Bag Broccoli Florets 5 florets (85 g)	25 Cal
	Steam- In- Bag Alpine Blend Broccoli And Cauliflower 1 cup (85 g)	20 Cal
	Steam-In-bar, Cut Pole Beans 0.5 cup (80 g)	20 Cal
	SteamInBag California Blend 1 cup (90 g)	30 Cal
	SteamInBag, Petite Green Peas 0.67 cup (87 g)	70 Cal
	SteamInBag, Unshelled Edamame 0.5 cup edible portion (74 g)	110 Cal
	Stems & Pieces Mushrooms 0.5 cup (120 g)	25 Cal
	Stevia 0.5 tsp (2 g)	0 Cal
	Stevia Sweetener 1 packet (2 g)	0 Cal
	Stewed Tomatoes, Fancy Sliced 0.5 cup (123 g)	35 Cal
	Strawberries, Sliced 0.5 cup (140 g)	150 Cal
	Strawberry & Banana Yogurt Parfait 260 calorie (309.52 g)	260 Cal
	Strawberry & Oats, Sweetened Multigrain Cereal 0.75 cup (31 g)	120 Cal
	Strawberry & Pineapple Yogurt Parfait 1 serving (460 g)	230 Cal
	Strawberry Banana Greek Yogurt 1 container (150 g)	130 Cal
	Strawberry Banana Yogurt, Fat Free, Light 1 container (170 g)	110 Cal
	Strawberry Fruit & Grain Bar 1 bar (37 g)	140 Cal
	Strawberry Greek Yogurt 1 container (150 g)	130 Cal
	Strawberry Jam 1 tbsp (19 g)	50 Cal
	Strawberry Nutritional Drink 8 fl oz (237 ml)	250 Cal
	Strawberry Preserves 1 tbsp (19 g)	50 Cal
	Strawberry Shortcake Yogurt 1 container (135 g)	230 Cal
	Strawberry Soda 8 fl oz (240 ml)	110 Cal
	Strawberry Watermelon 1 squeeze (2 ml)	0 Cal
	Strawberry Yogurt 1 container (170 g)	190 Cal
	Strawberry Yogurt Parfait 220 calories (261.9 g)	220 Cal
	Strawberry/Banana Yogurt Parfait 1 serving (226.8 g)	260 Cal
	Strawberry/Blueberry Yogurt Parfait 260 calories (309.52 g)	260 Cal
	String Cheese 1 stick (28 g)	80 Cal
	String Cheese Twists 1 twist (21 g)	60 Cal
	String Cheese, Reduced Fat 1 stick (28 g)	70 Cal
	Stripy Sweets Candy 3 pieces (15 g)	60 Cal
	Stuffed Queen Olives 1 olive (10 g)	10 Cal
	Succotash 0.67 cup (85 g)	100 Cal
	Sugar 1 tsp (4 g)	15 Cal
	Sugar Free Ice Pops, Grape, Orange & Cherry 3 pops (146 g)	60 Cal
	Sugar Free, Syrup 2 tbsp (30 ml)	15 Cal
	Sugar Ice Cream Cones 1 cone (13 g)	50 Cal
	Sugar Snap Peas 0.5 cup (85 g)	35 Cal
	Sugar Wafers, Vanilla Cream 4 wafers (31 g)	160 Cal
	Sugar, Dark Brown 1 tsp (4 g)	15 Cal
	Sun-Dried Tomato & Cheese-Stuffed Chicken with Lemon-Garlic Potatoes 1 tray	480 Cal
	Sunburst Mix Trail Mix 0.33 cup (30 g)	150 Cal
	Sundae Cups, Vanilla Flavored Ice Cream 1 cup (49 g)	110 Cal
	Sunflower Seeds 0.25 cup (30 g)	160 Cal
	Sunflower Seeds, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Sunflower Seeds, Roasted Shelled 0.25 cup (30 g)	180 Cal
	Sunny Orange Sherbet 0.5 cup (88 g)	100 Cal
	Sunrburst Mix 0.33 cup (30 g)	160 Cal
	Supreme Apricots 5 pieces (40 g)	100 Cal
	Supreme Self-Rising Crust Pizza 1 pizza (155 g)	350 Cal
	Sweet & Nutty Trail Mix 0.33 cup (30 g)	140 Cal
	Sweet & Salty Peanut Bars 1 bar (35 g)	180 Cal
	Sweet & Spicy Mustard 1 tsp (5 g)	10 Cal
	Sweet Chili Garlic Salmon 1 package (340 g)	560 Cal
	Sweet Chips 5 chips (28 g)	35 Cal
	Sweet Corn, Golden Cream Style 0.5 cup (125 g)	90 Cal
	Sweet Corn, Yellow Kernel 2 cup (90 g)	100 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Sweet Dark Cherries 1 cup	100 Cal
	Sweet Gherkins 2 pickles (28 g)	35 Cal
	Sweet Green Peas 0.5 cup (125 g)	70 Cal
	Sweet Italian Sausage 1 stovetop cooked link (85 g)	280 Cal
	Sweet Potato Fries 3 oz (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Spice BBQ Sauce 2 tbsp (37 g)	100 Cal
	Sweetened Brewed Iced Tea 8 fl oz (240 ml)	80 Cal
	Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Sweetened Dried Cranberries 0.25 cup (40 g)	120 Cal
	Sweetened Multigrain Cereal, Honey & Oats 1 cup (43 g)	160 Cal
	Sweetened Original Almondmilk 1 cup (240 ml)	50 Cal
	Sweetener 1 packet (1 g)	0 Cal
	Sweetener, Sucralose Based 1 packet (1 g)	0 Cal
	Sweetener, Sugar Substitute 1 packet (1 g)	0 Cal
	Swiss Cheese 1 slice (21 g)	80 Cal
	Swordfish 0.66 steak (84 g)	120 Cal
	Syrup, Crushed Pineapple 0.5 cup (122 g)	100 Cal
	Syrup, Original 2 tbsp (30 ml)	100 Cal
	Syrup, Sugar Free Chocolate 2 tbsp (32 g)	25 Cal
	Taco Chicken Breast Dip 2 tbsp (33 g)	60 Cal
	Taco Seasoning Mix 2 tsp dry mix (6 g)	20 Cal
	Tangy Balsamic Vinaigrette Dressing 2 tbsp (30 g)	60 Cal
	Tarragon Chicken Salad Sandwich 1 container (210 g)	370 Cal
	Tartar Sauce 2 tbsp (31 g)	110 Cal
	Tater Bites 9 pieces (86 g)	130 Cal
	Tea, Original 1 tea bag (2.2 g)	0 Cal
	Teriyaki Sauce 1 tbsp (15 ml)	12 Cal
	Thai Hom Mali Rice Jasmine Grain Rice 0.25 cup dry rice (45 g)	160 Cal
	Thick Cut Center Cut Bacon 1 fried slice (11 g)	50 Cal
	Thin & Crispy Crust Pizza, Margherita 0.33 pizza (120 g)	280 Cal
	Thin Sliced Black Forest Ham 2 oz (56 g)	60 Cal
	Thin Sliced Cherrywood Smoked Ham 4 slices (56 g)	50 Cal
	Thin Sliced Cooked Ham 2 oz (56 g)	60 Cal
	Thin Sliced Honey Ham 4 slices (56 g)	60 Cal
	Thin Sliced Roast Beef 4 slices (56 g)	60 Cal
	Thin Sliced Roasted Turkey Breast 4 slices (56 g)	50 Cal
	Thin Sliced Roasted Turkey Breast Coated with Caramelized Apple Juice and Natural flavors 4 slices (56 g)	50 Cal
	Thin Sliced Rotisserie Seasoned Chicken 4 slices (56 g)	60 Cal
	Thin Sliced Smoked Honey Maple Turkey Breast 4 slices (56 g)	60 Cal
	Thin Sliced Smoked Honey Turkey Breast 4 slices (56 g)	60 Cal
	Thin Sliced Smoked Turkey Breast 4 slices (56 g)	50 Cal
	Thin Sliced Virgina Brand Ham 2 oz (56 g)	70 Cal
	Thin Sliced Virginia Brand Ham 4 slices (56 g)	50 Cal
	Thin Spaghetti 2 oz uncooked (56 g)	210 Cal
	Thousand Island Salad Dressing 2 tbsp (30 g)	90 Cal
	Three Cheese Macaroni Microwave Cups 1 pkg (58 g)	220 Cal
	Three Cheese, Texas Toast 1 slice (48 g)	180 Cal
	ThreeCheese Ravioli 8 pieces	320 Cal
	Tilapia Fillets 0.67 cooked fillet (84 g)	110 Cal
	Toasted Corn and Oat Cereal, Chocolate 0.75 cup (27 g)	100 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Toasted Oats Cereal, Apple Cinnamon 0.75 cup (30 g)	120 Cal
	Toaster Pastries, Blueberry 1 pastry (52 g)	200 Cal
	Tomato Bisque 1 container (340 g)	200 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Puree 0.25 cup (63 g)	25 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato, Garlic & Onion Pasta Sauce 0.5 cup (128 g)	80 Cal
	Tomatoes, Diced 0.5 cup (121 g)	25 Cal
	Tomatoes, Petite Diced 0.5 cup (121 g)	25 Cal
	Tonic Water 8 fl oz (240 ml)	90 Cal
	Tonic Water with Quinine 1 bottle (355 ml)	130 Cal
	Tortilla Chips, Restaurant Style 9 chips (28 g)	140 Cal
	Tortilla Chips, Round, No Salt Added 12 chips (28 g)	140 Cal
	Tortilla Chips, White Corn 12 chips (28 g)	140 Cal
	Tortilla Chips, Yellow Corn 12 chips (28 g)	140 Cal
	Tostones Fried Green Plantains 2 pieces (76 g)	110 Cal
	Traditional Greek Salad 1 salad (482 g)	420 Cal
	Traditional Pasta Sauce 0.5 cup (127 g)	70 Cal
	Traditional Style Mashed Potatoes 0.5 cup (124 g)	140 Cal
	Trail Mix - Nuts, Seeds & Raisins 0.33 cup (40 g)	200 Cal
	Trail Mix, California Style 0.33 cup (40 g)	170 Cal
	Trail Mix, Nut & Chocolate 0.25 cup (28 g)	130 Cal
	Trail Mix, Nut & Chocolatey 3 tbsp (29 g)	140 Cal
	Trail Mix, Peanut Butter Cup 0.25 cup	160 Cal
	Trail Mix, Sweet & Nutty 0.33 cup (30 g)	140 Cal
	Trail Mix, Texmex 0.25 cup (29 g)	160 Cal
	Tri Color Rotini 0.75 cup (56 g)	200 Cal
	Triple Berry 1 cup (140 g)	60 Cal
	Triple Berry Blueberries, Blackberries, Raspberries 1 cup	60 Cal
	Tropical Fruit Medley 0.33 cup (40 g)	140 Cal
	Tropical Pineapple Sherbet 0.5 cup (88 g)	100 Cal
	Tropical Trail Mix 3 tbsp (28 g)	130 Cal
	True Bleu Salad Kit 3 cups (100 g)	170 Cal
	Truffle, Dark Chocolate Berry Flavored Quinoa 5 pieces	160 Cal
	Turkey Breast Cutlets 4 oz (112 g)	120 Cal
	Turkey Breast with Broth, Tuscan-Style 2 slices (57 g)	70 Cal
	Turkey Club Salad 0.5 cup (100 g)	310 Cal
	Turkey Jerky, Original 1 oz (28 g)	70 Cal
	Turkey Pepperoni 14 slices (28 g)	70 Cal
	Turkey, Mild Italian 1 stovetop cooked link (86 g)	150 Cal
	Turnovers, Beef 1 empanada (85 g)	200 Cal
	Turtle Cheesecake 1 slice (85 g)	370 Cal
	Tuscan Herb Finishing Butter 1 tbsp (14 g)	80 Cal
	Tuscan Sun Trail Mix 0.25 cup (30 g)	180 Cal
	Ultra-Pasteurized Non-Dairy Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Ultra-Pasteurized Regular Whipping Cream 1 tbsp (15 ml)	45 Cal
	Ultra-Pasteurized, Half & Half 2 tbsp (30 ml)	40 Cal
	Ultra-Pastuerized Fat Free Half & Half Milk & Cream 2 tbsp (30 ml)	20 Cal
	Unbleached All-Purpose Flour 0.25 cup (30 g)	110 Cal
	Uncured Ham, Black Forest 2 oz (56 g)	70 Cal
	Undulgent Yogurt 1 container (135 g)	230 Cal
	Unpeeled Apricot Halves 0.5 cup (122 g)	30 Cal
	Unpeeled Apricot Halves 0.5 cup (122 g)	30 Cal
	Unsweetened Apple Sauce 1 4-oz cup (113 g)	50 Cal
	Unsweetened Applesauce 0.5 cup (122 g)	50 Cal
	Vanilla Cake with Buttercream Icing 1 slice (79 g)	330 Cal
	Vanilla Creme Sandwich Cookies 3 cookies (37 g)	170 Cal
	Vanilla Flavored Ice Cream 0.5 cup (66 g)	130 Cal
	Vanilla Wafers 8 cookies (29 g)	120 Cal
	Vanilla Yogurt, Fat Free Light 1 container (170 g)	100 Cal
	Vegetable Beef Soup 1 cup (245 g)	120 Cal
	Vegetable Gumbo 0.75 cup (86 g)	50 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Soup Mix 0.67 cup (82 g)	45 Cal
	Vegetables, California Blend 1 cup (90 g)	30 Cal
	Vegetables, Mixed 0.5 cup (125 g)	45 Cal
	Veggi-Green, Green Beans 0.5 cup (120 g)	20 Cal
	Vintage Cheddar Cheese 1 oz (28 g)	120 Cal
	Virginia Brand Ham 2 oz (56 g)	80 Cal
	Waffles, Belgian 1 waffle (65 g)	210 Cal
	Waffles, Chocolate Chip, Frozen 2 waffles (70 g)	220 Cal
	Walnuts 0.25 cup (29 g)	190 Cal
	Walnuts, Shelled 0.25 cup (29 g)	190 Cal
	Wasabi Almonds 0.25 cup (30 g)	190 Cal
	Wasabi Peas 0.33 cup (30 g)	110 Cal
	Water Enhancer, Black Cherry Energy 0.5 tsp (2 ml)	0 Cal
	Water Enhancer, Fruit Punch 1 squeeze (2 ml)	0 Cal
	Water Enhancer, Orange Tangerine 1 squeeze (2 ml)	0 Cal
	Water Enhancer, Strawberry Lemonade 1 squeeze (2 ml)	0 Cal
	Wheat Bread 1 slice (26 g)	70 Cal
	Wheat Crackers 16 crackers (29 g)	130 Cal
	Wheat Party Rounds Snack Crackers 5 crackers (15 g)	70 Cal
	Wheat Snacks 16 crackers (31 g)	140 Cal
	Whipped Butter, Salted 1 tbsp (9 g)	70 Cal
	Whipped Butter, Unsalted 1 tbsp (9 g)	70 Cal
	Whipped Cream, Light 2 tbsp (6 g)	20 Cal
	Whipped Fat Free Topping 2 tbsp (6 g)	10 Cal
	Whipped Heavy Cream 2 tbsp (6 g)	25 Cal
	Whipped Light Cream 2 tbsp (6 g)	20 Cal
	Whipped Light Cream, Sweetened 2 tbsp. (6 g)	20 Cal
	Whipped Topping, Original 2 tbsp (9 g)	25 Cal
	Whipping Cream, Heavy 1 tbsp (15 ml)	60 Cal
	Whipping Cream, Regular 1 tbsp (15 ml)	45 Cal
	White Cheddar Rice Cakes 1 cake (11 g)	45 Cal
	White Distilled Vinegar 1 tbsp (15 ml)	0 Cal
	White Frosted Crunch Mix 0.25 cup (30 g)	150 Cal
	White Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	White Kernel Sweet Corn 0.67 cup (90 g)	100 Cal
	White Rice 1 pouch	230 Cal
	White Sandwich Bread 2 slices (47 g)	130 Cal
	white whole mushrooms 0.5 cup pieces (35 g)	7.7 Cal
	Whiting Fillets 1 fillet (84 g)	100 Cal
	Whole Almonds 0.25 cup (28 g)	160 Cal
	Whole Berry Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Whole Brussels Sprouts 5 sprouts (95 g)	45 Cal
	Whole California Carrots 78 g (78 g)	30 Cal
	Whole Cashews 20 pieces (28 g)	160 Cal
	Whole Cashews, Checknut 0.25 cup (28 g)	160 Cal
	Whole Flax Seeds 3 tbsps (30 g)	160 Cal
	Whole Grade A Milk 1 cup (240 ml)	150 Cal
	Whole Grain Brown Rice 0.25 cup (42 g)	150 Cal
	Whole Grain Fun Nuggets 4 pieces (77 g)	220 Cal
	Whole Grain Rice, Instant Brown 0.5 cup (43 g)	150 Cal
	Whole Green Beans 0.75 cup (83 g)	30 Cal
	Whole Kernel Golden Sweet Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Sweet Corn 0.5 cup (125 g)	60 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	110 Cal
	Whole Milk, Lactose Fre 1 cup (240 ml)	150 Cal
	Whole Mushrooms 0.5 cup (solids and liquid) (115 g)	20 Cal
	Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Whole Queen Thrown Spanish Olives 2 olives (13 g)	20 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Veggi-Green Beans 0.5 cup (120 g)	20 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	190 Cal
	Whole White Mushrooms 1 mushroom (12 g)	0 Cal
	Whole White Potatoes 0.67 cup (165 g)	70 Cal
	Whole Young Chicken 4 oz edible portion (112 g)	240 Cal
	Wide Egg Noodles 1.25 cup uncooked (56 g)	220 Cal
	Wild Caught Salmon Salad 360 calories (320.81 g)	360 Cal
	Wild Maine Blueberry Jam 1 tbsp (15 ml)	50 Cal
	Women's Mulitivitamins Gummies 2 gummies	10 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Woven Wheats Crackers 1 serving (0 g)	120 Cal
	Woven Wheats, Baked Whole Wheat Crackers 6 crackers (28 g)	120 Cal
	Yellow Cling Peach 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Halves 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach Slices in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach, Slices 0.5 cup (122 g)	35 Cal
	Yellow Cling Peaches, Diced 1 bowl (113 g)	80 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Onions 1 medium (148 g)	45 Cal
	Yellow Rice 2 oz (57 g)	190 Cal
	Yogurt Covered Raisins 0.33 cup (40 g)	230 Cal
	Yogurt, Banana, Lowfat 1 container (170 g)	190 Cal
	Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla 1 cup (225 g)	230 Cal
	Yogurt, Mixed Berry, Lowfat 1 container (170 g)	190 Cal
	Yogurt, Plain, Fat Free 1 cup (227 g)	150 Cal
	Yogurt, Vanilla Coconut Mango 1 container (150 g)	210 Cal
	Yogurt, Vanilla Lowfat 1 container (170 g)	90 Cal
	Yogurt-Covered Pretzels 7 pieces (40 g)	210 Cal
	Yuca 0.5 cup (114 g)	190 Cal
	Ziti 0.67 cup uncooked (56 g)	210 Cal
	Zucchini & Yellow Squash 1 cup (107 g)	130 Cal