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Calories in Publix Buttermlik Pancake and Waffle Mix

Publix Nutrition Facts and Calories
Publix Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 610g 25.4%
Total Carbohydrate 43g 14.3%
Dietary Fiber 1g 4%
Sugars 9g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 140mg 3%

enriched bleached flour (bleached flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, buttermilk, dextrose, egg yolk, salt, corn starch, egg white.
220 Calories
  • Fat
    2g
  • Carbs
    43g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
81%
Protein
11%
Fat
8%