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Calories in Publix Undulgent Yogurt

Publix Nutrition Facts and Calories
Publix Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 90g 3.8%
Total Carbohydrate 32g 10.7%
Dietary Fiber 0.5g 2%
Sugars 22g 40%
Protein 6g 10%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SANTA'S WHITE CHRISTMAS FLAVOR PREPARATION [WATER, SUGAR, COFFEE EXTRACT (COFFEE EXTRACT AND NATURAL FLAVOR), MODIFIED CORNSTARCH, CITRIC ACID]. CHOCO COFFEE OATMEAL CLUSTER: ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, CRISP RICE (MILLED RICE, SUGAR, SALT, MALT), CINNAMON, SOY LECITHIN, SEA SALT, COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, NATURAL FLAVOR, DEXTROSE) NATURAL FLAVOR.
230 Calories
  • Fat
    9g
  • Carbs
    32g
  • Fiber
    0.5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
55%
Protein
10%
Fat
35%