Calories in Publix Four Berry Yogurt Parfait
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 2.77g | 4.3% |
| Saturated Fat | 1.44g | 7.2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.84g | |
| Polyunsaturated Fat | 0.33g | |
| Cholesterol | 8.21mg | 2.7% |
| Sodium | 134.17g | 5.6% |
| Total Carbohydrate | 43.43g | 14.5% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 31.98g | 40% |
| Protein | 9.2g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 287.5mg | 22.1% |
| Iron | 1.34mg | 7.4% |
| Potassium | 517.5mg | 11% |
|
Vanilla Yogurt(Yogurt{Cultured Nonfatmilk, Modified Food Cornstarch, Pectin, Carr-Ageenan, Vit A Palmitate, Vit D3}, Vanillabase{Water, Fructose, Modified Food Starch, Aspartame, Naturalflavors, Citric Acid, Potassium Sorbate Preservative, Sodium Citrate})Granola Mix(Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, Modified Cornstarch, Higholeic Canola Oil, Molasses, Cinnamon, Nonfatdry Milk, Malted Barley Extract, Vit&Mineral{Alpha Tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Thiaminemononitrate, Vit A Palmitate, Vit B12, Vit D, Sodium Ascorbate}), Strawberries, Blue-Berries, Blackberries, Raspberries. |
230 Calories
-
Fat2.77g
-
Carbs43.43g
-
Fiber3.01g
-
Protein9.2g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
74%
Protein
15%
Fat
11%