Calories in Publix Crab Cakes, Maryland-Style

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 370g 15.4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 11g 18%
Vitamin A 100IU 2%
Vitamin C 2.4mg 4%
Calcium 78mg 6%
Iron 0.72mg 4%
Potassium 0mg 0%

CRAB MEAT (PASTEURIZED CRAB, SODIUM ACID PHOSPHATE), MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], EGG YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, AND SALT), EGGS (WHOLE EGGS, CITRIC ACID, WATER), GREEN ONION, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LEMON JUICE (LEMON JUICE AND NATURAL FLAVORS), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SUGAR, SEAFOOD SEASONING BLEND (SALT, SPICES, PAPRIKA), KOSHER SALT, RED PEPPER.

240 Calories
  • Fat
    17g
  • Carbs
    9g
  • Fiber
    0g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
15%
Protein
18%
Fat
67%