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Calories in Publix Flat iron Steak With Korean Style BBQ Sauce & Scallion Rice

Publix Nutrition Facts and Calories
Publix Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 660 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1130g 47.1%
Total Carbohydrate 52g 17.3%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 28g 17%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
660 Calories
  • Fat
    36g
  • Carbs
    52g
  • Fiber
    1g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 660 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    46.4 minutes
  • Jogging
    61.5 minutes
  • Hiking
    91.2 minutes
  • Cycling
    113.1 minutes
  • Swimming
    117.9 minutes
  • Walking
    176.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
660
Cal
Carbohydrate
32%
Protein
17%
Fat
51%