Calories in Publix Low Fat Granola Mix
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 135g | 5.6% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 15g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soybean oil, cornstarch, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids. |
210 Calories
-
Fat2.5g
-
Carbs41g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
81%
Protein
8%
Fat
11%