Calories in Publix Apple, Cheese and Walnut Salad Kit

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 340g 14.2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 3g 6%
Vitamin A 1000IU 20%
Vitamin C 3.6mg 6%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Lettuce mix (baby arugula, baby spinach, baby lettuces [lollo rossa, frisee, red leaf, romaine, red oak], baby greens [tatsoi, mizuna]), cherry balsamic vinaigrette (vegetable oil [soybean oil and/or canola oil], water, white balsamic vinegar, sugar, white wine, salt, orange juice concentrate, vidalia onion, corn, sugar, vinegar, white wine vinegar, garlic, olive oil, black cherry concentrate, spices, dijon mustard [water, vinegar, mustard seed, salt, spices], natural flavors, basil, xanthan gum, dehydrated onion, dehydrated red bell pepper, lemon juice concentrate, dehydrated parsley, extractive of orange), apples (apples, calcium ascorbate), bleu cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil).

200 Calories
  • Fat
    14g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
30%
Protein
6%
Fat
64%