Calories in Publix Panko Bread Crumbs, Seasoned Style

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 430g 17.9%
Total Carbohydrate 22g 7.3%
Dietary Fiber 0.5g 2%
Sugars 0.5g 40%
Protein 3g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.54mg 3%
Potassium 0mg 0%

Panko Japanese Style Bread Crumbs (Wheat Flour, Salt, Sugar, Maltodextrin, Yeast, Whey), Romano Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Onion Powder, Spices, Dehydrated Parsley, Soybean Oil.

100 Calories
  • Fat
    0.5g
  • Carbs
    22g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
84%
Protein
11%
Fat
5%