Calories in Publix Blackened Tilapia
Nutrition Facts
| Amount Per Serving | 350 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1140g | 47.5% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | 40% |
| Protein | 27g | 30% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
blackened tilapia (tilapia, blackened fish seasoning [salt, spices, dehydrated garlic, paprika, dehydrated onion], butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor]), tarragon mashed potatoes (mashed potatoes [potatoes, milk, butter {cream, salt, annatto color}, salt, water, potassium sorbate {to protect flavor}, disodium pyrophosphate, spice], half & half [milk, cream, disodium phosphate], soybean oil blend [partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene {color}, tbhq, citric acid {to protect flavor}, dimethylpolysiloxane {anti-foaming agent}], basil, garlic [garlic, water], tarragon), asparagus (asparagus, butter flavored spray [canola oil, phosphate mono-and diglycerides, natural flavor], salt, black pepper, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes]). |
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Fat16g
-
Carbs26g
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Fiber5g
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Protein27g
Calorie Burn Time
-
Running24.6 minutes
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Jogging32.6 minutes
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Hiking48.4 minutes
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Cycling60.0 minutes
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Swimming62.5 minutes
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Walking93.8 minutes