Calories in Essential Everyday

Diet Bars

	Mixed Berry Fruit & Grain Bars 1 bar (1.3 oz)	140 Cal
	Strawberry Fruit & Grain Bars 1 bar (1.3 oz)	140 Cal

Granola Bars

	Cruncy Oats & Honey Granola Bars, Oats & Honey 1 bar (0.7 oz)	95 Cal
	Sweet & Salty Nut Peanut Granola Bars 1 bar (1.2 oz)	180 Cal
	Chewy Chocolate Chunk Granola Bars 1 bar (0.8 oz)	90 Cal
	Chewy Chocolate Chip Granola Bars 1 bar (0.8 oz)	100 Cal
	Chewy Dipped Peanut Butter Granola Bars 1 bar (1.1 oz)	130 Cal
	Chewy Dipped Chocolate Chip Granola Bars 1 bar (1.1 oz)	140 Cal
	Sweet & Salty Nut Almond Granola Bars 1 bar (1.2 oz)	170 Cal
	Chewy Dipped Chocolately Covered Granola Bars 1 bar (1.1 oz)	140 Cal

Sports Bars

	Granola Chew Bar 1 bar (1.1 oz)	150 Cal
	Wrapped Snack Bars 1 piece (0.7 oz)	80 Cal
	Chewy Brs 1 bar (1.4 oz)	140 Cal
	Chewy Protein Bars, Peanut, Almond & Dark Chocolate 1 bar (1.4 oz)	190 Cal
	Fruit & Grain Bars 1 bar (1.3 oz)	140 Cal
	Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk 1 bar (1.3 oz)	160 Cal
	Chewy Protein Bars 1 bar (1.4 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Low Fat Granola, Whole Grain Cereal With Raisins & Almonds 1 0.67 cup (1.9 oz)	220 Cal
	Quick Cook Steel Cut Oats 1 1/4 cup (1.4 oz)	150 Cal
	Corn Flakes Cereal 1 cup (1.1 oz)	130 Cal
	Low Fat Granola Whole Grain Cereal With Almonds 1 0.67 cup (1.9 oz)	220 Cal
	Fruity Crispy Rice Cereal 1 3/4 cup (1 oz)	110 Cal
	Frosted Fruit-O'S Sweetened Multi-Grain Cereal With Natural Fruit Flavors 1 cup (1.1 oz)	130 Cal
	Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters 1 3/4 cup (1.1 oz)	120 Cal
	Crunchy Oat Squares 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Crispy Rice Cereal 1 1.25 cup (1.2 oz)	130 Cal
	Toasted Multi-Grain Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Apple Crunchies 1 about 10 (1.2 oz)	130 Cal
	Nutty Nuggets Crunchy Wheat And Barley Cereal 1 1/2 cup (2 oz)	200 Cal
	Crunchy Honey Nut Squares 1 3/4 cup (1.1 oz)	120 Cal
	Wheat Bran Flakes Cereal 1 3/4 cup (1 oz)	110 Cal
	Oats & Honey With Raisins & Almonds Cereal 1 1/2 cup (1.7 oz)	220 Cal
	Meusli, Multi Grain Cereal With Raisins, Dates & Almonds 1 0.67 cup (1.9 oz)	210 Cal
	Crunchy Corn Squares Oven Toasted Corn Cereal 1 cup (1.1 oz)	120 Cal
	Crunchy Wheat And Barley Cereal, Nutty Nuggets 1 cup (4.1 oz)	400 Cal
	Multigrain Toasted Cereal, Lightly Sweetened Multigrain Cereal 1 cup (1 oz)	110 Cal
	Cinnamon Oat Cereal, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Frosted Toasted Oat Cereal With Marshmallows 1 cup (1.1 oz)	120 Cal
	Toasted Oats 1 cup (1 oz)	100 Cal
	Toasted Oats Cereal 1 cup (1 oz)	100 Cal
	Frosted Flakes 1 3/4 cup (1.1 oz)	110 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Golden Wheat Puffs 1 3/4 cup (1 oz)	110 Cal
	Cocoa Crispy Rice Sweetened Rice Cereal Made With Real Cocoa 1 3/4 cup (1 oz)	120 Cal
	Honey Oats & Flakes, Toasted Multi-Grain Cereal With Honey Oat Clusters 1 3/4 cup (1.1 oz)	120 Cal
	Oats And Honey With Almonds 1 cup (3.4 oz)	460 Cal
	Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Str 1 cup (1.9 oz)	190 Cal
	Crunchy Rice Squares, Oven Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Mini Cookies Sweetened Corn Cereal With Natural & Artificial Flavors 1 container (0.9 oz)	100 Cal
	Crunchy Oat Squares, Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Apple Dapples, Sweetened Multi-Grain Cereal 1 cup (1 oz)	100 Cal
	Whole Grain Wheat Cereal 1 cup (1.7 oz)	180 Cal
	Apple Cinnamon Toasted Oats 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Toasted Oat Cereal 1 3/4 cup (1 oz)	110 Cal
	Crunchy Wheat Squares 100% Whole Grain Cereal 1 3/4 cup (1.7 oz)	160 Cal
	Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa 1 3/4 cup (1.1 oz)	120 Cal
	Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Frosted Whole Grain Oat Cereal With Marshmallows. 1 cup (1.1 oz)	120 Cal
	Honey Oats & Flakes With Almonds Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Cinni-Mini Crunch, Sweetened Wheat & Rice Cereal With Cinnamon 1 3/4 cup (1.1 oz)	130 Cal
	Crisp Crunch Berry, Sweetened Corn & Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Crunchy Corn Squares, Oven Toasted Corn Cereal 1 cup (1.1 oz)	110 Cal
	Crunchy Oat Squares Cereal, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Light Toasted Rice & Wheat Cereal 1 cup (1.1 oz)	110 Cal
	Frosted Fruit Rings, Multi-Grain Sweetened Cereal, Fruit 1 cup (1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Maple & Brown Sugar Instant Oatmeal 1 packet (1.5 oz)	160 Cal
	Quick 1-Minutes Oats 1 dry (1.4 oz)	150 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (1.2 oz)	130 Cal
	Instant Grits Packets 1 packet (1 oz)	100 Cal
	Steel Cut Instant Oatmeal, Maple & Brown Sugar 1 packet (1.6 oz)	170 Cal
	Low Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (1.2 oz)	130 Cal
	Instant Grits 1 packet (1 oz)	100 Cal
	Instant Grits, Butter 1 packet (1 oz)	100 Cal
	Grits, Enriched White Hominy 1 tbsp (0.4 oz)	43 Cal
	Lower Sugar Oatmeal, Maple & Brown Sugar 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Regular 1 packet (1.6 oz)	170 Cal
	Instant Oatmeal, Raisins & Spice 1 packet (1.5 oz)	150 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (1.2 oz)	130 Cal
	Variety Pack Cinnamon & Spice, Raisins & Spice, Apples & Cinnamon, Maple & Brown Sugar, Original Flavor 1 packet (1 oz)	100 Cal
	Old Fashioned Oats 1 cup (2.8 oz)	300 Cal
	Oatmeal, Maple & Brown Sugar 1 packet (1.6 oz)	160 Cal
	Instant Oatmeal, Cinnamon Swirl 1 packet (1.6 oz)	160 Cal

Coffees

Vanilla Cappuccino 1 k-cup pod (0.5 oz)

70 Cal

Water

	Natural Spring Water 1 bottle (16.9 fl. oz)	0 Cal
	Liquid Water Enhancer, Raspberry Lemonade 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Half & Half Liquid Water Enhancer, Lemonade, Tea 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry, Watermelon 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Liquid Sucralose Sweetener 1 about 1 squeeze	0 Cal
	Squirteez, Liquid Water Enhancer 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Berry 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Drink Mix, Orange 1 1/8 cap (0.6 oz) (8 fl. oz)	60 Cal
	Liquid Water Enhancer With Vitamins (B3), (B6), (B12), Berry Pomegranate 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Cherry Limeade 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Blueberry, Raspberry 1 0.041 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Purified Drinking Water 1 bottle (16.9 fl. oz)	0 Cal
	Fruit Punch Liquid Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Pasteurized Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	No Pulp Orange Juice from Concentrate with Calcium & Vitamin D 1 cup (8.1 fl. oz)	110 Cal
	Orange Juice From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Low Sodium Vegetable Juice 1 cup (8.1 fl. oz)	50 Cal
	Fruit Juice 1 serving (8.1 fl. oz)	70 Cal
	Pineapple Juice 1 serving (8.1 fl. oz)	130 Cal
	Juice From Concentrates 1 serving (8.1 fl. oz)	110 Cal
	Apple Juice From Concentrate, Apple 1 serving (8.1 fl. oz)	120 Cal
	Fruit Punch 1 serving (8.1 fl. oz)	120 Cal
	Tropical Punch Juice Drink 1 pouch (6 fl. oz)	60 Cal
	Juice Blend, Cranberry Raspberry 1 serving (8.1 fl. oz)	140 Cal
	Unfiltered Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	White Grape Juice 1 cup (8.1 fl. oz)	160 Cal
	Juice Cocktail, White Cranberry Strawberry 1 serving (8.1 fl. oz)	110 Cal
	Ruby Red Juice 1 serving (8.1 fl. oz)	100 Cal
	Lots Of Pulp Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Juice Cocktail, Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Prune Juice 1 serving (8.1 fl. oz)	180 Cal
	100% Juice, Grape 1 serving (8.1 fl. oz)	160 Cal
	Pasteurized Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Original No Pulp Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	100% Juice, Apple Cider 1 serving (8.1 fl. oz)	110 Cal
	Berry Blend Splash 1 serving (8.1 fl. oz)	70 Cal
	Tomato Calm Cocktail 1 serving (8.1 fl. oz)	60 Cal
	Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Vegetable And Fruit Juice Blend, Fusion Strawberry Banana 1 serving (8.1 fl. oz)	120 Cal
	Flavored Vegetables And Fruit Juice Beverage, Tropical Fruit Splash 1 serving (8.1 fl. oz)	70 Cal
	Juice Drink, White Cranberry Peach 1 serving (8.1 fl. oz)	110 Cal
	Fusion Vegetable And Fruit Juice Blend, Pomegranate Blueberry 1 serving (8.1 fl. oz)	110 Cal
	Original Orange Juice 1 (8 floz prepared (2 fl. oz)	110 Cal
	Juice Cocktail, Cranberry Raspberry 1 serving (8.1 fl. oz)	110 Cal
	100% Vegetable Juice, Hot & Spicy 1 serving (8.1 fl. oz)	50 Cal
	Cranberry Juice 1 cup (8.1 fl. oz)	140 Cal
	Juice Cocktail 1 serving (8.1 fl. oz)	110 Cal
	Juice Cocktail, Apple 1 serving (8.1 fl. oz)	60 Cal
	No Pulp Orange Juice with Calcium & Vitamin D 1 cup (8.1 fl. oz)	110 Cal
	100% Juice, Pomegranate Cranberry 1 serving (8.1 fl. oz)	140 Cal
	Orange Juice from Concentrate 1 cup (8.1 fl. oz)	120 Cal
	Lemon Juice From Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Light Flavored Juice Cocktail, Cranberry 1 serving (8.1 fl. oz)	50 Cal
	Vegetable Juice 1 cup (8.1 fl. oz)	50 Cal
	Country Style Frozen Concentrated Orange Juice 1 (8 fl oz prepared) (2 fl. oz)	110 Cal
	Orange Juice, No Pulp 1 serving (8.1 fl. oz)	110 Cal
	100% Juice, Cherry 1 serving (8.1 fl. oz)	130 Cal
	100% Juice, Punch 1 serving (8.1 fl. oz)	120 Cal
	Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	No Pulp Orange Juice from Concentrate 1 cup (8.1 fl. oz)	110 Cal
	100% Juice, White Grapefruit 1 serving (8.1 fl. oz)	90 Cal
	Juice Cocktail, Grape 1 serving (8.1 fl. oz)	160 Cal
	Flavored Juice Drink 1 pouch (6 fl. oz)	60 Cal
	Fusion Vegetable And Fruit Juice Blend, Peach, Mango 1 serving (8.1 fl. oz)	120 Cal
	Light Juice Cocktail, Ruby Red Grapefruit 1 serving (8.1 fl. oz)	50 Cal
	Juice Cocktail, Cranberry Apple 1 serving (8.1 fl. oz)	130 Cal
	Juice Cocktail, Grape Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Juice, Grape 1 serving (8.1 fl. oz)	130 Cal
	Apple Juice 1 cup (8.1 fl. oz)	110 Cal
	100% Juice, Berry 1 serving (8.1 fl. oz)	120 Cal
	Apple Cider 100% Juice 1 serving (8.1 fl. oz)	110 Cal
	Tomato Juice 1 cup (8.1 fl. oz)	50 Cal
	Mango Peach Splash 1 serving (8.1 fl. oz)	80 Cal
	100% Pomegranate Juice, Pomegranate 1 serving (8.1 fl. oz)	140 Cal
	Medium Pulp Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Medium Pulp Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	Low Sodium Tomato Juice 1 cup (8.1 fl. oz)	50 Cal
	Juice Cocktail From Concentrate, Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Apple Juice, Apple 1 serving (8.1 fl. oz)	120 Cal

Cocoa, Hot Chocolate

	Hot Cocoa 1 k-cup pod (0.5 oz)	70 Cal
	Hot Cocoa Mix, Milk Chocolate 1 1/4 cup (1.2 oz)	150 Cal
	Flavored Hot Cocoa Mix, No Sugar Added, Milk Chocolate 1 evnelope (0.6 oz)	60 Cal
	Milk Chocolate, Hot Cocoa Mix 1 envelope (1 oz)	110 Cal
	Hot Cocoa Mix With Mini Marshmallows, Milk Chocolate 1 envelope (1 oz)	110 Cal

Milk & Flavored Milk

	Milk 1 cup (8.1 fl. oz)	150 Cal
	Chocolate Milk 1 cup (8.1 fl. oz)	220 Cal
	Fat Free Skim Milk 1 cup (8.1 fl. oz)	80 Cal
	Lactose Free 1% Low Fat Milk 1 cup (8.1 fl. oz)	110 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	110 Cal
	1% Low Fat Chocolate Milk 1 cup (8.1 fl. oz)	200 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	2% Reduced Fat Chocolate Milk 1 cup (8.1 fl. oz)	210 Cal
	Lactose Free Fat Free Skim Milk 1 cup (8.1 fl. oz)	90 Cal
	Lactose Free Vitamin D Milk 1 cup (8.1 fl. oz)	160 Cal
	Lactose Free Fat Free Skim Milk with Calcium Enriched 1 cup (8.1 fl. oz)	90 Cal
	Vitamin D Milk 1 cup (8.1 fl. oz)	160 Cal

Other Milk Products

	Sweetened Condensed Milk 1 tbsp (0.5 fl. oz)	65 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Instant Nonfat Dry Milk 1 cup prepared (0.8 oz)	80 Cal

Pastries

	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Frosted Blueberry Toaster Pastries, Blueberry 1 pastry (1.8 oz)	200 Cal
	Danish With Icing 1 roll with iceing (1.7 oz)	180 Cal
	Frosted Toaster Pastries, Brown Sugar & Cinnamon 1 pastry (1.8 oz)	200 Cal
	Frosted S'Mores Toaster Pastries 1 pastry (1.8 oz)	210 Cal
	Frosted Strawberry Toaster Pastries, Strawberry 1 pastry (1.8 oz)	200 Cal
	Crescent Rolls Ready-to-Bake Dough 1 roll (1 oz)	100 Cal
	Toaster Strudel Pastries 1 pastry with icing (1.9 oz)	170 Cal
	Strawberry Strudel Pastries, frozen 1 piece (1.9 oz)	170 Cal
	Strawberry & Cream Cheese Strudel Pastries, frozen 1 piece (1.9 oz)	180 Cal
	Cream Cheese Icing Cinnamon Rolls 1 roll with icing (1.6 oz)	160 Cal
	Toaster Pastries, Cherry 1 pastry (1.8 oz)	200 Cal
	Flaky Butter Crescent Rolls Ready-to-Bake Dough 1 roll (1 oz)	100 Cal
	Everyday Essential, Sweet Petites 1 about 3.75 pickles (1 oz)	30 Cal
	Reduced-Fat Crescent Rolls Ready-to-Bake Dough 1 roll (1 oz)	100 Cal

Canned Legumes (Beans)

	Refried Black Beans 1 1/2 cup (4.2 oz)	110 Cal
	Refried Beans, canned 1 cup (9 oz)	220 Cal
	Green Lima Beans 1 cup (8.8 oz)	180 Cal
	Homestyle Baked Beans, Tangy Sauce With Bacon And Brown Sugar 1 cup (9.2 oz)	280 Cal
	Baked Beans, Maple Cured Bacon 1 per container (4.6 oz)	140 Cal
	Fat-Free Refried Beans, canned 1 cup (8.3 oz)	180 Cal
	Black Beans, canned 1 cup (9.2 oz)	240 Cal
	Grill Style Beans, Bourbon & Brown Sugar 1 1/2 cup (4.6 oz)	150 Cal
	Honey Baked Beans, Seasoned With Honey & Bacon 1 1/2 cup (4.6 oz)	150 Cal
	Cut Wax Beans, canned 1 cup (8.5 oz)	40 Cal
	Red Beans 1 1/2 cup (4.6 oz)	110 Cal
	Butter Beans 1 1/2 cup (4.6 oz)	100 Cal
	Grill Style Beans, Southern Pit Barbeque Style, Barbeque 1 1/2 cup (4.6 oz)	170 Cal
	Great Northern Beans, canned 1 cup (9.2 oz)	220 Cal
	Cannellini Beans, White Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Baked Beans, Country Style 1 per container (4.6 oz)	150 Cal
	Pinto Beans, canned 1 cup (8.9 oz)	240 Cal
	Spicy Refried Beans 1 1/2 cup (4.5 oz)	110 Cal
	Blackeye Peas, canned 1 cup (9.2 oz)	200 Cal
	Light Red Kidney Beans, canned 1 cup (8.8 oz)	240 Cal
	Chili Beans In Sauce, canned 1 cup (9.2 oz)	240 Cal
	Navy Beans, canned 1 cup (9.2 oz)	220 Cal
	Vegetarian Refried Beans 1 1/2 cup (4.5 oz)	110 Cal
	Original Baked Beans 1 cup (9.2 oz)	340 Cal
	Grill Style Beans, Steakhouse Recipe 1 per container (4.6 oz)	180 Cal
	Essentials Everyday, Dark Red Kidney Beans 1 cup (9.2 oz)	220 Cal
	Garbanzo Beans, Chick Peas 1 1/2 cup (4.4 oz)	120 Cal

Fresh or Dried Legumes (Beans)

	Blackeye Peas, dry 1 cup (5.2 oz)	360 Cal
	Split Green Peas, dry 1 cup (6.3 oz)	440 Cal

Nuts

Mixed Nuts, 50% Less Peanuts, Lightly Salted, with Sea Salt 1 (about 1/4 cup) (1 oz)

170 Cal

Crackers

	Woven Wheats Whole Crackers 1 about 6 crackers (1 oz)	120 Cal
	Unsalted Top Saltine Crackers 1 cracker (0.1 oz)	14 Cal
	Roasted Vegetable Snacker Crackers 1 cracker (0.1 oz)	16 Cal
	Wheat Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Woven Wheats Crackers, Rosemary & Olive Oil 1 cracker (0.2 oz)	20 Cal
	Waffle Cones 1 cone (0.8 oz)	90 Cal
	Wheat Snacker Crackers 1 cracker (0.1 oz)	14 Cal
	Snacker Crackers 1 cracker (0.1 oz)	14 Cal
	Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Snacker Crakers 1 cracker (0.1 oz)	16 Cal
	Thin Wheat Crackers 1 cracker (0.1 oz)	9 Cal
	Reduced-Fat Thin Wheat Crackers 1 cracker (0.1 oz)	8 Cal
	Thin Wheat Cracker 1 cracker (0.1 oz)	8 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Woven Wheats Baked Whole Wheat Crackers 1 cracker (0.2 oz)	20 Cal
	Penguins Baked Snack Crackers, Cheddar 1 52 crackers (1.1 oz)	120 Cal
	Baked Snack Crackers, Cheddar 1 52 crackers (1.1 oz)	120 Cal
	Good Day, Lightly Toasted Rice & Wheat Cereal With Strawberries 1 cup (1.1 oz)	110 Cal
	Baked Whole Wheat Crackers 1 about 6 crackers (1 oz)	120 Cal
	Multigrain Thin Crackers 1 cracker (0.1 oz)	9 Cal
	Extra Cheddar Penguins Baked Snack Crackers 1 cracker	3 Cal
	Woven Wheats, Baked Whole Wheat Crackers 1 cracker	4 Cal
	Baked Snack Crackers Cheese 1 cracker	5 Cal

Rice Cakes

	Salt Free Rice Cakes 1 cake (0.4 oz)	40 Cal
	Rice Cakes 1 serving per container 14 (0.5 oz)	50 Cal
	Rice Cookies, Honey & Apple 1 cake (0.5 oz)	50 Cal
	Fat Free Rice Cakes, Butter Popped Corn Flake 1 cake (0.4 oz)	40 Cal
	Rice Cakes, White Cheddar 1 cake (0.4 oz)	45 Cal

Cooking Sauces

	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Sloppy Joe, Original Sauce 1 cup (9 oz)	140 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Vinegar, Red Wine 1 tbsp (0.5 fl. oz)	0 Cal
	Apple Cider 1 tbsp (0.5 fl. oz)	0 Cal
	Vinegar, Apple Cider 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

	Brown Gravy Mix, dry 1 teaspoon (0.1 oz)	10 Cal
	Gravy Mix, Mushroom 1 dry mix marks 1/4 cup prepared (0.2 oz)	15 Cal
	Country Gravy Mix 1 tbsp (0.2 oz)	24 Cal
	Home Style Chicken Gravy 1 cup (8.5 oz)	120 Cal
	Chicken Gravy 1 1/4 cup (2.1 oz)	40 Cal
	Beef Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Home Style Turkey Gravy 1 cup (8.5 oz)	100 Cal
	Less Sodium Brown Gravy Mix, dry 1 tablespoon (0.2 oz)	20 Cal
	Home Style Beef Gravy 1 1/4 cup (2.1 oz)	30 Cal

Pasta Sauces

	Mushroom Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Light Alfredo Pasta Sauce 1 1/4 cup (2.1 oz)	50 Cal
	Garden Vegetable Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Tomato, Garlic & Onion Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Homemade Style Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Pasta Sauce, Mushroom 1 1/2 cup (4.4 oz)	80 Cal
	Flavored With Meat Pasta Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Creamy Alfredo Pasta Sauce 1 1/4 cup (2.1 oz)	80 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Louisiana Hot Sauce 1 teaspoon (0.2 fl. oz)	0 Cal
	Tomato Ketchup 1 tablespoon (0.6 oz)	20 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Sweet N' Tangy, Original Barbecue Sauce 1 2 tbsp (1.3 oz)	70 Cal
	Honey Barbecue Sauce 1 tablespoon (0.7 oz)	35 Cal
	Tomato Sauce 1 cup (8.6 oz)	80 Cal
	Medium Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Steak Sauce 1 tbsp (0.6 oz)	15 Cal
	Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Barbecue Sauce, Original 1 tbsp (0.6 oz)	30 Cal
	Sweet n' Tangy Spicy Barbecue Sauce 1 tablespoon (0.7 oz)	35 Cal
	Kansas City Style Original Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Sweet N' Tangy Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Sweet n' Tangy Honey Barbecue Sauce 1 tablespoon (0.7 oz)	35 Cal
	Sweet n' Tangy Hickory & Brown Sugar Barbecue Sauce 1 tablespoon (0.7 oz)	35 Cal
	Tangy Sauce 1 tbsp (0.6 oz)	20 Cal
	Sweet & Sour Sauce 1 tbsp (0.6 oz)	30 Cal
	Sauce 1 tbsp (0.6 oz)	20 Cal
	Tomato Sauce, No Salt Added 1 cup (8.6 oz)	80 Cal
	Tomato Paste 1 tablespoon (0.6 oz)	15 Cal
	Barbecue Sauce, Hickory & Brown Sugar 1 tbsp (0.7 oz)	35 Cal

Nut Drinks

	Almond Milk, Vanilla 1 cup (8.1 fl. oz)	90 Cal
	Almond Milk, Original 1 cup (8.1 fl. oz)	60 Cal
	Coconut Milk, canned 1 cup (8.2 fl. oz)	424 Cal
	Almondmilk, Chocolate 1 cup (8.1 fl. oz)	120 Cal
	Light Coconut Milk, canned 1 cup (8.2 fl. oz)	152 Cal

Soy Drinks

Soymilk 1 ml

0 Cal

Cheese

	String Cheese, Low-Moisture Part-Skim Mozzarella Cheese 1 piece (0.8 oz)	70 Cal
	Deli Style White American Cheese 1 slice (0.7 oz)	70 Cal
	Shaved Parmesan Cheese 1 1/4 cup (1 oz)	100 Cal
	Low-Moisture Part Skim Mozzarella Cheese, Fancy Shredded 1 cup (4 oz)	320 Cal
	Mexican Style Nacho Blend 1 1/4 cup (1 oz)	110 Cal
	Snack Cheese 1 piece (0.8 oz)	90 Cal
	Grated Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Fat-Free Mozzarella Cheese 1 serving, 1/4 cup (1 oz)	45 Cal
	Gourmet Sharp Cheddar 1 1/4 cup (1 oz)	110 Cal
	Swiss Cheese 1 (0.125 package) (1 oz)	110 Cal
	Shredeed Milk Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	100% Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Deli Style Cheddar Cheese Slices, Mild 1 slice (0.8 oz)	90 Cal
	Whole Milk Ricotta Cheese 1 serving, 1/4 cup (2.2 oz)	100 Cal
	Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Low Fat Ricotta Cheese 1 1/4 cup (2.2 oz)	60 Cal
	Fat Free Mozzarella Cheese 1 1/4 cup (1 oz)	40 Cal
	Fancy Shredded Italian Style Parmesan Cheese 1 1/4 cup (1 oz)	120 Cal
	Deli Style Natural Non-Smoked Provolone Cheese 1 slice (0.8 oz)	80 Cal
	Natural Extra Sharp Cheddar Cheese 1 1/8 package (1 oz)	110 Cal
	Parmesan & Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Part Skim Ricotta Cheese 1 serving, 1/4 cup (2.2 oz)	90 Cal
	Shredded Monterey Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Reduced Fat Pasteurized Process Cheese Product 1 slice (0.7 oz)	45 Cal
	Jalapeno String Cheese 1 piece (0.8 oz)	70 Cal
	American Deli Style 1 slice (0.7 oz)	80 Cal
	Singles American Pasteurized Process Cheese Product 1 slices (0.7 oz)	60 Cal
	Fancy Shredded Vermont Cheddar, Sharp Cheddar & Mild Cheddar Cheeses 1 1/3 cup (1 oz)	110 Cal
	String Cheese 1 piece (1 oz)	80 Cal
	Singles White American 1 slice (0.7 oz)	60 Cal
	Fat-Free Mild Cheddar Cheese 1 serving, 1/4 cup (1 oz)	40 Cal
	Colby Jack Cheese 1 cube (0.2 oz)	16 Cal
	A Blend Of Mexican Style Fancy Shredded Cheeses, Cheddar Jack 1 1/4 cup (1 oz)	110 Cal
	Thick Cut Shredded Mild Cheddar Cheese 1 cup (4 oz)	440 Cal
	Pepper Jack Cheese Singles 1 slice (0.7 oz)	60 Cal
	Shredded Parmesan Cheese & Romano Cheese 1 1/4 cup (1 oz)	100 Cal
	Shredded Fat Free Mild Cheddar Cheese 1 cup (4 oz)	160 Cal
	Mexican Cheddar Jack 1 1/4 cup (1 oz)	110 Cal
	Shredded Parmesan Cheese 1 1/4 cup (1 oz)	100 Cal
	Deli Style American Cheese 1 slice (0.7 oz)	70 Cal
	Parmesan Cheese 1 tablespoon (0.2 oz)	20 Cal
	Natural Low-Moisture Part-Skim Mozzarella Cheese 1 0.125 package (1 oz)	80 Cal
	Artificially Flavored Non-Fat Pasteurized Process Cheese Product 1 slice (0.7 oz)	25 Cal
	Cheddar Party Cheese 1 tbsp (0.5 oz)	45 Cal
	Deli-Style Sharp Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	Mexican Style Taco Blend, Shredded Monterey Jack & Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Cheese 1 slice (0.7 oz)	70 Cal
	Natural Medium Cheddar Cheese 1 0.12 package (1 oz)	110 Cal
	Pepper Jack Cheese 1 piece (0.7 oz)	83 Cal
	Reduced Fat Fancy Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	90 Cal
	Deli Style Mozzarella Cheese 1 slice (0.8 oz)	70 Cal
	Shredded Sharp White Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Sharp White Cheddar Cheese 1 cup (4 oz)	440 Cal
	Sharp Cheddar Cheese 1 0.125 package (1 oz)	110 Cal
	Deli Style Pepper Jack Cheese Slices 1 slice (0.8 oz)	80 Cal
	Monterey Jack Cheese 1 1/8 package (1 oz)	110 Cal
	American Cheese Singles 1 slice (0.7 oz)	60 Cal
	Mozzarella Cheese, Whole Milk 1 serving, 1/4 cup (1 oz)	90 Cal
	Deli Style American Cheese 1 slice (0.7 oz)	70 Cal
	Light Natural String Cheese 1 piece (0.8 oz)	50 Cal
	Deli Style Natural Swiss Cheese 1 slice (0.8 oz)	80 Cal
	Baking Cheese Blend 1 1/3 cup (1 oz)	100 Cal
	Fancy Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	70 Cal
	Deli Style Natural Muenster Cheese 1 slice (0.8 oz)	80 Cal
	Natural Pizza Blend 1 1/4 cup (1 oz)	100 Cal
	Natural Italian Style Six Cheese Blend 1 cup (4 oz)	360 Cal
	American Singles 1 slice (0.7 oz)	60 Cal
	Deli Style White American Cheese 1 slice (0.7 oz)	80 Cal
	Pepper Jack 1 1/4 cup (1 oz)	100 Cal
	Grated Parmesan Style Topping 1 tbsp (0.2 oz)	20 Cal
	Part-Skim Mozzarella Cheese 1 serving, 1/4 cup (1 oz)	80 Cal
	Cheddar Cheese 1 piece (0.7 oz)	80 Cal
	Colby Jack Cheeses 1 piece (0.7 oz)	80 Cal
	Fat-Free Singles White American Cheese 1 slice (0.7 oz)	25 Cal
	100% Grated Parmesan & Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Mexican Style Cheddar Jack 1 1/4 cup (1 oz)	110 Cal
	Pasteurized Process Cheese Product 1 slice (0.7 oz)	60 Cal
	Cheddar Melt Blend 1 1/4 cup (1 oz)	110 Cal
	Fat-Free Ricotta Cheese 1 serving, 1/4 cup (2.2 oz)	40 Cal
	Singles White American Cheese 1 slice (0.7 oz)	60 Cal
	Reduced Fat Mexican Style Four Cheese Blend 1 1/4 cup (1 oz)	90 Cal
	Mild Cheddar Cheese 1 piece (0.7 oz)	83 Cal
	Reduced Fat Sharp Cheddar Cheese 1 serving, 1/4 cup (1 oz)	90 Cal
	Neufchatel Cheese 1 serving (1 oz)	70 Cal
	Sharp Cheddar Cheese, Fancy Shredded 1 cup (4 oz)	440 Cal
	Reduced-Fat Singles White American Cheese (2% Milk) 1 slice (0.7 oz)	45 Cal
	Fancy Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Deli Style Colby Jack Cheese 1 slice (0.8 oz)	80 Cal
	Colby Jack Cheese 1 1/8 package (1 oz)	110 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	Colby Jack Shredded Colby & Monterey Jack Cheeses 1 cup (4 oz)	440 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Mexican Style Four Cheese Blend 1 serving, 1/4 cup (1 oz)	110 Cal
	Natural Shredded Colby Jack Cheese 1 1/3 cup (1 oz)	110 Cal
	Deli Style Medium Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	Crumbled Reduced Fat Feta Cheese 1 1/4 cup (1 oz)	60 Cal
	Cheese Cubes Mild Cheddar Cheese 1 cube (0.2 oz)	17 Cal

Cheese Spreads

	Jalapeno & Cheddar Flavored Cream Cheese Spread 1 tablespoon (0.5 oz)	45 Cal
	Cream Cheese Spread, Cranberry, Orange 1 tbsp (0.5 oz)	45 Cal
	Super Cheezy, Cheese Spread 1 about 2-1 inch cubes (1 oz)	80 Cal
	Cheese Dip 1 tbsp (0.6 oz)	45 Cal
	Strawberry Cream Cheese Spread 1 tablespoon (0.5 oz)	45 Cal
	Super Cheezy, Pasteurized Process Cheese Spread 1 about 2 - 1 inch cubes (1 oz)	80 Cal
	Cream Cheese, Chive & Onion 1 tbsp (0.5 oz)	35 Cal
	Blueberry Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese Spread 1 tablespoon (0.5 oz)	45 Cal
	Whipped Cream Cheese Spread 1 tablespoon (0.4 oz)	35 Cal
	Garden Vegetable Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal

Cottage Cheese

	1% Milkfat Low Fat Cottage Cheese 1 cup (8 oz)	160 Cal
	Fat Free Cottage Cheese 1 cup (8 oz)	160 Cal
	Cottage Cheese 1 1/2 cup (4 oz)	70 Cal
	Fat Free Cottage Cheese, Pineapple 1 1/2 cup (4.2 oz)	80 Cal
	Low Fat Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Small Curd Cottage Cheese 1 1/2 cup (4 oz)	120 Cal

Cream Cheese

	Fat-Free Cream Cheese 1 tablespoon (0.5 oz)	15 Cal
	Reduced Fat Cream Cheese With Strawberries 1 tbsp (0.5 oz)	35 Cal
	Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese Spread & Greek Nonfat Yogurt 1 tbsp (0.6 oz)	30 Cal
	Cream Cheese With Smoked Salmon 1 tbsp (0.5 oz)	45 Cal
	Reduced Fat Cream Cheese 1 tbsp (0.5 oz)	35 Cal

Pastry & Pie Crusts

Graham Cracker Pie Crust 1 1/8 crust (0.7 oz)

110 Cal

Pie Filling

	Pumpkin Pie Filling, canned 1 cup (8.5 oz)	100 Cal
	Pie Filling & Topping 1 0.333 cup (3 oz)	100 Cal
	Instant Chocolate Pudding & Pie Filling, dry 1 serving, 1/6 package (1 oz)	100 Cal
	Instant Pudding & Pie Filling, French Vanilla 1 1/4 package (0.8 oz)	90 Cal
	Cherry Pie Filling & Topping 1 0.333 cup (3 oz)	70 Cal
	Apple Pie Filling or Topping 1 cup (9.1 oz)	333 Cal
	Instant Vanilla Pudding & Pie Filling, dry 1 serving (0.8 oz)	90 Cal
	Pie Filling Or Topping 1 per container about (3 oz)	100 Cal

Pies & Tarts

	Old Fashioned Apple Pie 1 0.2 pie (4.8 oz)	320 Cal
	Blackberry Pie 1 pie (4 oz)	400 Cal
	Apple Pie, Real Fruit Filling 1 pie (4 oz)	400 Cal
	Cherry Pie With Other Natural Flavors Lightly Glazed Real Fruit Filling 1 pie (4 oz)	400 Cal
	Old Fashioned Pecan Pie 1 0.2 pie (4.4 oz)	490 Cal
	Ready-to-bake Pie Crusts 1 serving (1 oz)	110 Cal
	Old Fashioned Apple Crumb Pie 1 pie (24 oz)	1700 Cal
	Chocolate Pie 1 pie (4 oz)	440 Cal
	Old Fashioned Pie 1 0.2 pie (4.8 oz)	350 Cal
	Deep Dish Pie Crusts 1 1/8 crust (0.7 oz)	90 Cal
	Old Fashioned Cherry Pie 1 pie (24 oz)	1800 Cal
	Ready-to-fill-in Pie Crusts 1 serving, 1/8 pie (0.6 oz)	80 Cal
	Oil Fashioned Pie 1 0.2 pie (4.4 oz)	270 Cal

Popcorn

	Popcorn, Light Butter, Microwaveable Bags 1 cups popped (0.3 oz)	37 Cal
	Old Fashioned Kettle Corn Popcorn, Sweet & Salty 1 2 tbsp (1.2 oz)	180 Cal
	Popcorn, Microwaveable Bags, Movie Theater Butter 1 tbsp (0.6 oz)	85 Cal
	White Cheddar Cheese-Flavored Popcorn 1 2 cup (1 oz)	150 Cal
	Yellow Kernel Popcorn 1 tbsp (0.4 oz)	40 Cal
	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	60 Cal
	100% Whole Grain Popcorn, Butter 1 cups popped (0.3 oz)	46 Cal
	Popcorn 1 tbsp (34g) (0.6 oz)	60 Cal
	Cheese Flavored Popcorn 1 cup (0.5 oz)	85 Cal
	Flavored Microwavable Popcorn, Butter 1 cup (0.3 oz)	30 Cal
	Light Butter Popcorn, Light Butter 1 tbsp (0.6 oz)	65 Cal
	White Kernel Popcorn 1 tbsp (0.4 oz)	47 Cal

Drink Mixes

	Caffeine Free Drink Mix, Lemonade 1 1/8 cup (0.6 oz)	60 Cal
	Drink Mix, Cherry 1 1/8 cap (0.6 oz)	60 Cal
	Caffeine Free Drink Mix, Tropical Punch 1 1/8 cap (0.6 oz)	60 Cal

Sodas, Soft Drinks

Lemonade 1 serving (8.1 fl. oz)

130 Cal

Salads

	Original Potato Salad 1 1/2 cup (4.8 oz)	230 Cal
	Coleslaw 1 1/2 cup (3.9 oz)	150 Cal

Baking Ingredients

	100% Pure Baking Soda 1 0.125 tsp	0 Cal
	Marshmallow Creme 1 tablespoon (0.2 oz)	23 Cal
	Pure Baking Soda 1 0.125 tsp	0 Cal

Frostings

	Rich & Creamy Frosting 1 tbsp (0.6 oz)	70 Cal
	Frosting, Vanilla 1 tbsp (0.6 oz)	70 Cal
	Rich & Creamy Fudge Frosting 1 tbsp (0.6 oz)	70 Cal
	Milk Chocolate Frosting, Rich & Creamy 1 tbsp (0.6 oz)	70 Cal

Potato Chips

	Ripple Potato Chips, Loaded Cheeseburger 1 chip (0.1 oz)	12 Cal
	Potato Chips, Classic 1 bag (1 oz)	150 Cal
	Original Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	150 Cal
	Wavy Potato Chips 1 serving, 14 chips (1 oz)	160 Cal
	Lightly Salted Potato Chips 1 serving, 17 chips (1 oz)	150 Cal
	40% Less Fat, Applewood Smoked Barbecue Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	130 Cal
	Classic Potato Chips 1 about 17 chips (1 oz)	150 Cal
	Bacon Wrapped Jalapeno Popper Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	140 Cal
	Sea Salt & Vinegar Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	140 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 1 chip (0.1 oz)	12 Cal
	Loaded Baked Potato Chips 1 about 13 chips (1 oz)	150 Cal
	Dill Pickle Potato Chips 1 serving, 17 chips (1 oz)	150 Cal
	Potato Chips, Barbecue 1 bag (1 oz)	150 Cal
	40% Less Fat, Sea Salt & Cracked Pepper Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	130 Cal
	Sea Salt & Vinegar Potato Chips 1 serving, 17 chips (1 oz)	150 Cal
	Sea Salt & Cracked Pepper Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	140 Cal
	Sour Cream & Onion Potato Chips 1 about 17 chips (1 oz)	150 Cal
	Wasabi Soy Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	140 Cal
	Sriracha Kettle Cooked Potato Chips 1 serving, 12 chips (1 oz)	140 Cal

Tortilla Chips

	Tortilla Chips, Nacho Cheese 1 about 12 chips (1 oz)	150 Cal
	Nacho Cheese Tortilla Chips, Spicy 1 chip (0.1 oz)	12 Cal
	Dip Chips 1 (about 7 chips) (1 oz)	140 Cal
	Restaurant Style White Corn Tortilla Chips with Touch of Lime 1 serving, 10 chips (1 oz)	130 Cal
	Dipper Corn Chips 1 (about 10 chips) (1 oz)	160 Cal
	Tortilla Chips 1 chip (0.1 oz)	13 Cal
	Ranch Tortilla Chips 1 about 12 chips (1 oz)	150 Cal
	Restaurant Style White Corn Tortilla Chips 1 serving, 11 chips (1 oz)	140 Cal
	Crispy Rounds Yellow Corn Tortilla Chips 1 serving, 10 chips (1 oz)	140 Cal
	Packed Corn Chips 1 chip	6 Cal
	Flavored Tortilla Chips 1 bag (1 oz)	150 Cal

Deli & Luncheon Meat

	Premium Deli Shaved Chicken Breast 1 serving (2 oz)	80 Cal
	Roast Beef 1 serving (2 oz)	60 Cal
	Turkey Pepperoni 1 slice (0.1 oz)	5 Cal
	Hickory Smoked Honey Ham Slices 1 serving (2 oz)	70 Cal
	Fully Cooked Bacon, Smoke Flavor Added 1 slice (0.2 oz)	27 Cal
	Premium Deli Turkey, Honey 1 serving (2 oz)	60 Cal
	Chicken Breast With Rib Meat In Buffalo Style Sauce 1 serving (2 oz)	50 Cal
	Hickory Smoked Diced Ham 1 serving (2 oz)	50 Cal
	Julienne Ham, Hickory Smoked 1 serving (2 oz)	50 Cal
	Oven Roasted Turkey Breast 1 serving (2 oz)	60 Cal
	Bacon, Maple Flavored 1 fried slice (0.3 oz)	45 Cal
	Fully Cooked Bacon 1 3 slices (0.6 oz)	90 Cal
	Premium Deli Ham, Honey 1 serving (2 oz)	60 Cal
	Premium Deli Smoked Ham, with Natural Juices 1 serving (2 oz)	60 Cal
	Wafer Thin Sliced Honey Turkey 1 serving (2 oz)	90 Cal
	Original Pepperoni 1 slice (0.1 oz)	9 Cal
	Premium Deli Smoked Ham with Water Added 1 serving (2 oz)	70 Cal
	Premium Deli Sliced Hard Salami, Smoke 1 slice (0.2 oz)	20 Cal
	Premium Deli Mesquite Smoked Turkey Breast 1 serving (2 oz)	60 Cal
	Bacon 1 fried slice (0.3 oz)	40 Cal
	Beef Sausage Bites 1 piece (0.2 oz)	20 Cal
	Naturally Hardwood Smoked Bacon 1 fried slice (0.3 oz)	45 Cal
	Bacon Slices, Maple 1 fried slice (0.3 oz)	40 Cal
	Ham With Natural Juices, Honey 1 serving (2 oz)	90 Cal
	Premium Deli Ham With Natural Juices, Honey 1 serving (2 oz)	60 Cal
	Chicken Breast With Rib Meat In Water with Applewood Smoke Flavoring, canned 1 serving (2 oz)	45 Cal
	Premium Deli Ham 1 serving (2 oz)	80 Cal
	Pepperoni, Original 1 slice (0.1 oz)	9 Cal
	Thick Sliced Bacon 1 fried slice (0.4 oz)	70 Cal
	Chicken Breast With Rib Meat In Water, canned 1 serving (2 oz)	45 Cal
	Thick Sliced Bacon, Hardwood Smoked 1 pan-fried slice (0.6 oz)	80 Cal

Franks, Wieners & Sausages

	Italian Ground Pork Sausage 1 cooked (2 oz)	170 Cal
	Premium Medium Pork Sausage 1 serving (2 oz)	190 Cal
	Beef Smoked Sausage 1 serving (2 oz)	180 Cal
	Country Style Ground Pork Sausage 1 cooked (2 oz)	170 Cal
	Bratwurst Sausage 1 grilled link (2.4 oz)	240 Cal
	Polska Bratwurst 1 bratwurst (2.3 oz)	190 Cal
	Smoked Sausage 1 serving (2 oz)	160 Cal
	Premium Mild Pork Sausage 1 serving (2 oz)	190 Cal
	Mild Italian Sausage 1 link (2.4 oz)	240 Cal
	Breakfast Sausage 1 pan fried link (0.6 oz)	63 Cal
	Hot Italian Sausage 1 link (2.4 oz)	240 Cal
	Maple Syrup Breakfast Sausage 1 pan fried link (0.6 oz)	63 Cal
	Turkey Polska Kielbasa 1 serving (2 oz)	100 Cal

Canned Vegetables

	Petite Diced Tomatoes, canned 1 cup (8.5 oz)	50 Cal
	Small Whole Artichoke Hearts 1 piece (1.5 oz)	12 Cal
	Whole Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Yams, Cut Sweet Potatoes In Syrup 1 2/3 cup (5.6 oz)	140 Cal
	White Hominy 1 cup (9.2 oz)	160 Cal
	Sliced Carrots, No Salt Added, canned 1 cup (8.5 oz)	60 Cal
	Sliced Beets, canned 1 cup (8.5 oz)	80 Cal
	Diced Tomatoes, Chili Ready, canned 1 cup (8.7 oz)	60 Cal
	Whole Spears Asparagus, canned 1 serving, 5 spears (4.5 oz)	20 Cal
	100% Natural Whole Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Chopped Turnip Greens With Diced Turnips 1 cup (9 oz)	30 Cal
	Whole Kernel Corn, No Salt Added, canned 1 cup (8.8 oz)	140 Cal
	Whole Pickled Beets 1 about 1 beet (1 oz)	20 Cal
	Chopped Collard Greens 1 cup (9 oz)	50 Cal
	Mixed Vegetable 1 1/2 cup (4.4 oz)	45 Cal
	Whole Tomatoes, No Salt Added, canned 1 cup (8.5 oz)	50 Cal
	Cut Spears Asparagus, No Salt Added, canned 1 cup (8.5 oz)	40 Cal
	100% Natural Sliced Stewed Tomatoes With Oregano, Garlic & Basil 1 1/2 cup (4.3 oz)	35 Cal
	Spinach, canned 1 cup (8.5 oz)	50 Cal
	Whole Kernel Sweet Corn 1 cup (4 oz)	30 Cal
	Sliced Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Sliced Stewed Tomatoes With Onion, Celery & Green Pepper 1 1/2 cup (4.3 oz)	35 Cal
	Whole Kernel Sweet Corn, canned 1 cup (8.8 oz)	160 Cal
	Shoestring Beets 1 cup (8.5 oz)	80 Cal
	Vacuum Packed Whole Kernel Corn 1 1/3 cup (3 oz)	80 Cal
	Sliced Carrots, canned 1 cup (8.5 oz)	60 Cal
	Mushrooms Pieces & Stems, canned 1 cup with liquid (9.2 oz)	40 Cal
	Whole Spears Asparagus, No Salt Added, canned 1 serving, 5 spears (4.1 oz)	20 Cal
	Whole Green Beans, canned 1 cup (8.5 oz)	40 Cal
	Diced Tomatoes with Oregano Garlic & Basil, canned 1 cup (8.5 oz)	60 Cal
	Diced Tomatoes With Sweet Onion 1 1/2 cup (4.3 oz)	40 Cal
	Tomato Puree 1 1/2 cup (2.2 oz)	25 Cal
	Crushed Tomatoes With Basil 1 1/4 cup (2.2 oz)	20 Cal
	Diced Tomatoes, Fire Roasted With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Whole Onions 1 1/2 cup (4.3 oz)	35 Cal
	Asparagus, Cut Spears 1 1/2 cup (4.2 oz)	20 Cal
	Mushrooms, Whole 1 1/2 cup (4.6 oz)	20 Cal
	Diced Tomatoes, canned 1 cup (8.5 oz)	50 Cal
	Sliced Beets, No Salt Added, canned 1 cup (8.5 oz)	80 Cal
	Sliced Ripe Olives, canned 1 tablespoon (0.3 oz)	12 Cal
	Mushrooms, Pieces & Stems 1 1/2 cup (4.6 oz)	20 Cal
	Cut Green Italian Beans, canned 1 cup (8.5 oz)	70 Cal
	Small Sweet Peas 1 about 2 (4.4 oz)	70 Cal
	Quartered Artichoke Hearts 1 piece (0.6 oz)	4 Cal
	Cut Spears Asparagus, canned 1 cup (8.5 oz)	40 Cal
	Whole Tomatoes, canned 1 cup (8.5 oz)	50 Cal
	Small Whole Beets 1 about 3 pieces plus liquid (4.5 oz)	40 Cal
	Diced Tomatoes with Onion Celery & Bell Pepper, canned 1 cup (8.7 oz)	80 Cal
	Diced Tomatoes With Green Chiles, Medium, canned 1 cup (8.5 oz)	50 Cal
	100% Natural Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Mixed Vegetables, canned 1 cup (8.8 oz)	90 Cal
	Cream Style Corn 1 1/2 cup (4.4 oz)	90 Cal
	Diced Tomatoes with Jalapenos, Lime Juice & Cilantro, Mild, canned 1 cup (8.3 oz)	50 Cal
	Sweet Peas, canned 1 cup (8.8 oz)	140 Cal
	Diced Tomatoes With Oregano, Garlic & Basil 1 1/2 cup (4.3 oz)	40 Cal
	Cut Green Beans, canned 1 cup (8.5 oz)	40 Cal
	Whole Kernel White Corn 1 1/2 cup (4.4 oz)	80 Cal
	French Style Green Beans, canned 1 cup (8.5 oz)	40 Cal
	French Style Green Beans, No Salt Added, canned 1 cup (8.5 oz)	40 Cal
	Mushrooms Pieces & Stems 1 with liquid (4.6 oz)	20 Cal
	100% Natural Diced Tomatoes With Oregano, Garlic & Basil 1 1/2 cup (4.3 oz)	40 Cal
	Petite Diced Tomatoes With Garlic & Olive Oil 1 1/2 cup (4.3 oz)	40 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Saucerkraut, canned 1 tablespoon (0.5 oz)	3 Cal
	Tomato Paste With Oregano, Garlic & Basil 1 tbsp (0.6 oz)	15 Cal
	Cut Green Beans, No Salt Added, canned 1 cup (8.5 oz)	40 Cal
	Cream Style Sweet Corn 1 1/2 cup (4.4 oz)	90 Cal
	Mixed Vegetables, No Salt Added, canned 1 cup (8.8 oz)	90 Cal
	Diced Tomatoes With Green Chiles, Medium 1 1/2 cup (4.3 oz)	20 Cal
	Sweet Peas, No Salt Added, canned 1 cup (8.8 oz)	120 Cal
	Diced Tomatoes With Chiles, Onion & Cilantro 1 1/2 cup (4.3 oz)	25 Cal
	Spinach, No Salt Added, canned 1 cup (8.5 oz)	50 Cal
	Diced Fire Roasted Tomatoes with Seasonings, canned 1 cup (8.5 oz)	60 Cal
	Tomato 1 condensed soup (4.3 oz)	100 Cal
	Diced Tomatoes With Green Chiles, Mild, canned 1 cup (8.5 oz)	40 Cal
	Diced Tomatoes With Garlic & Onion 1 1/2 cup (4.3 oz)	30 Cal

Fresh or Dried Vegetables

	Loaded Scalloped 100% Russet Potatoes, In A Creamy Sauce With Sour Cream, Chives & Imitation Bacon Bits 1 cup prepared (2 oz)	200 Cal
	Julienne Russet Potatoes 1 as pkgd 1/2 cup prepared (1 oz)	100 Cal
	Sliced Mushrooms 1 cup (9.2 oz)	40 Cal

Frozen Vegetables

	Mini Corn On The Cob 1 ear (3 oz)	90 Cal
	Mixed Vegetables (Carrots, Corn, Green Beans, Peas & Lima Beans) 1 cup (4.8 oz)	106 Cal
	Super Sweet Corn 1 2/3 cup (3.2 oz)	100 Cal
	Steamy Vegetables: Broccoli, Yellow Squash, Green Beans, Carrots, Onion & Red Pepper, frozen 1 cup (3 oz)	30 Cal
	Crinkle Cut Fries French Fried Potatoes 1 piece (0.2 oz)	8 Cal
	French Style Green Beans, frozen 1 cup (2.9 oz)	30 Cal
	Corn On The Cob 1 ear (5.5 oz)	170 Cal
	Potatoes O,Brien With Onions & Peppers 1 3/4 cup (3.1 oz)	60 Cal
	Cut Green Beans, frozen 1 cup (4.3 oz)	45 Cal
	Steamy Vegetables, Super Sweet Corn 1 2/3 cup (3.2 oz)	100 Cal
	Super Sweet White Corn 1 0.667 cup (3.2 oz)	100 Cal
	Gourmet Onion Rings 1 ring (1.4 oz)	90 Cal
	Steamy Vegetables: Broccoli, Corn, Carrots, Cauliflower & Red Pepper, frozen 1 cup (4.5 oz)	40 Cal
	Steamy Vegetables: Carrots, Peas, Corns, Green Beans & Lima Beans, frozen 1 cup (4.7 oz)	104 Cal
	Steamy Vegetables: Broccoli, Cauliflower & Carrots, frozen 1 cup (4.5 oz)	45 Cal
	Brussels Sprouts 1 brussels sprout (0.5 oz)	8 Cal
	Breaded Onion Rings 1 ring (0.5 oz)	30 Cal
	Baby Lima Beans, frozen 1 cup (5.9 oz)	220 Cal
	Stew Vegetables 1 3/4 cup (3 oz)	45 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal
	Whole Green Beans, frozen 1 cup (3 oz)	35 Cal
	Sweet Potato Fries 1 about 12, 2-3" pieces) (3 oz)	150 Cal
	Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Italian Style Vegetables 1 3/4 cup (3 oz)	35 Cal
	Petite Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Fordhook Lima Beans 1 1/2 cup (3.1 oz)	100 Cal
	Steamy Vegetables Sweet Peas 1 0.67 cup (3.1 oz)	70 Cal
	Crinkle Cut Carrots 1 2/3 cup (3 oz)	35 Cal
	Steamy Vegetables: Cut Green Beans, frozen 1 cup (4.3 oz)	45 Cal
	Cracked Pepper Fries 1 about 16 pieces (3 oz)	160 Cal
	All Natural Brussels Sprouts 1 6 sprouts (3 oz)	45 Cal

Packaged Vegetables

	Instant Mashed Potatoes, dry 1 cup (2 oz)	210 Cal
	Low Sodium Cut Green Beans 1 cup (4 oz)	10 Cal
	Loaded Mashed Potatoes, dry 1 cup (3 oz)	330 Cal
	Stuffed Manzanilla Olives 1 olive (0.1 oz)	6 Cal

Cake Mixes

	Angel Food Cake Mix 1 1/12 package (1.3 oz)	140 Cal
	Yellow Cake Mix 1 0.125 package, mix (2 oz)	210 Cal
	Double Chocolate Brownie Mix 1 0.066 package (1.1 oz)	120 Cal

Cakes

	Shortcake Dessert Shells 1 shell (0.8 oz)	80 Cal
	Amber Honey Apple Spice, Upside Down Cake, Cinnamon 1 1/8 cake (4.4 oz)	320 Cal
	Crispy Rice Treats 1 bar (0.8 oz)	90 Cal
	Brownies Cookie 1 brownie (0.9 oz)	90 Cal

Cream

	Heavy Whipping Cream 1 tablespoon (0.5 fl. oz)	50 Cal
	Fat-Free Half & Half Cream 1 tablespoon (0.5 fl. oz)	10 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Light Sour Cream 1 tbsp (0.5 oz)	18 Cal
	Light Cream Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	30 Cal
	Fat Free Sour Cream 1 tbsp (0.5 oz)	12 Cal
	Ultra-Pasteurized Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Whipping Cream 1 tablespoon (0.5 fl. oz)	45 Cal

Creamers

	Vanilla Caramel Coffee Creamer 1 tablespoon (0.5 fl. oz)	35 Cal
	French Vanilla Coffee Creamer 1 tsp (0.1 oz)	15 Cal
	Fat-Free Original Coffee Creamer 1 teaspoon (0.1 oz)	10 Cal
	Hazelnut Natural & Artificial Flavors Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Sugar-Free French Vanilla Coffee Creamer 1 tablespoon (0.5 fl. oz)	15 Cal
	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Dulce De Leche Coffee Creamer 1 4 tsp (0.4 oz)	60 Cal
	Italian Sweet Creme, Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Original Coffee Creamer 1 teaspoon (0.1 oz)	10 Cal
	Light Original Coffee Creamer 1 teaspoon (0.1 oz)	10 Cal
	Fat-Free French Vanilla Coffee Creamer 1 tablespoon (0.5 fl. oz)	25 Cal
	Coffee Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal

Teas

	Sugar Sweetened Iced Tea Mix, Lemon 1 tbsp (0.4 oz)	47 Cal
	Green Tea With Ginseng & Honey 1 cup (8.1 fl. oz)	70 Cal
	Diet Green Tea with Ginseng & Honey 1 cup (8.1 fl. oz)	0 Cal
	100% Natural Green Tea 1 tea bag (0.1 oz)	0 Cal
	Sugar Sweetened Iced Tea Mix 1 mix (makes 240ml/about 8 fl oz prepared) (0.6 oz)	70 Cal
	Iced Tea with Lemon 1 cup (8.1 fl. oz)	80 Cal
	Diet Iced Tea with Lemon 1 cup (8.1 fl. oz)	5 Cal
	Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Brew 1 tea bag (0.3 oz) (32 fl. oz)	0 Cal
	Decaf Diet Iced Tea with Lemon 1 cup (8.1 fl. oz)	5 Cal
	Decaffeinated Tea 1 tea bag (0.1 oz) (8 fl. oz)	0 Cal

Canned Meals

	Chilli With Beans 1 cup (8.7 oz)	280 Cal
	Spaghetti Rings Pasta In Tomato Sauce 1 cup (8.9 oz)	170 Cal
	Mini Beef Ravioli In Tomato & Meat Sauce 1 cup (8.6 oz)	230 Cal
	Spaghetti With Meatballs 1 cup (8.8 oz)	260 Cal
	Turkey Chili With Beans 1 cup (8.7 oz)	200 Cal
	Golden Hominy 1 1/2 cup (4.6 oz)	80 Cal
	Hot Chili With Beans, canned 1 cup (8.7 oz)	280 Cal
	Chili No Beans 1 cup (8.3 oz)	280 Cal
	Pork & Beans, canned 1 cup (8.8 oz)	240 Cal
	Beef Stew 1 cup (8.3 oz)	220 Cal
	Chili With Beans, canned 1 cup (8.7 oz)	250 Cal
	Beef Ravioli In Tomato & Meat Sauce 1 cup (8.7 oz)	220 Cal

Frozen Meals

	Ricotta Cavatelli 1 2/3 cup (3.5 oz)	260 Cal
	Dino Bites Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat 1 dino bite (0.8 oz)	55 Cal
	Battered Green Beans 1 pieces and 28g of sauce (0.3 oz)	15 Cal
	Chicken Breast Tenders 1 strip (1 oz)	67 Cal
	Chicken Breast Patties 1 patty (2.5 oz)	170 Cal
	Cheese Pizza Bites 1 piece (0.5 oz)	30 Cal
	Dinner Size Turkey Meatballs 1 meatball (1 oz)	47 Cal
	Cheese Stuffed Breadsticks 1 breadstick (2.3 oz)	200 Cal
	Italian Style Meatballs 1 meatball (1 oz)	80 Cal
	Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese, frozen 1 sandwich (4.5 oz)	230 Cal
	Chicken Sliders, Lightly Breaded Chicken Patty On A Mini Bun 1 sandwich (2 oz)	135 Cal
	Chicken Bites 1 pieces and sauce (0.7 oz)	30 Cal
	Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese, frozen 1 sandwich (5.1 oz)	260 Cal
	Golden Corn Nuggets, Sweetened Popped-Up Corn Cereal 1 cup (1.1 oz)	120 Cal
	Classic Corn Dogs 1 corn dog (2.8 oz)	220 Cal
	Pretzel Sticks 1 pretzel	3 Cal
	Homestyle Meatballs 1 6 meatballs (3 oz)	230 Cal
	Jumbo Popcorn Chicken 1 piece (0.3 oz)	24 Cal
	Roasted Garlic Potatoes 1 0.5 cup prepared (1 oz)	120 Cal
	Four Cheese Mashed Potatoes 1 cup prepared (2 oz)	220 Cal
	Corn Dogs 1 corn dog (2.7 oz)	220 Cal
	Homestyle Mashed Potatoes 1 0.5 cup prepared (1 oz)	110 Cal
	Loaded Potato Skins 1 piece (2.8 oz)	190 Cal
	Spinach & Cheese Ravioli 1 cup (3.5 oz)	200 Cal
	Combination Pizza Bites 1 piece (0.5 oz)	32 Cal
	Biscuit Sandwiches 1 sandwich (4.6 oz)	410 Cal
	Cheese Tortellini 1 cup (3.5 oz)	180 Cal
	Turkey Bacon, Smoked 1 slice (1 oz)	40 Cal
	Hash Brown Lightly Seasoned Chopped Potatoes Patties 1 patty (2.3 oz)	140 Cal
	Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey 1 piece (0.7 oz)	53 Cal
	100% Pure Ground Beef Patties 1 patty (4 oz)	330 Cal
	Hickory Smoked Tangy Pork Roll 1 slice (1 oz)	85 Cal
	Crepe Manicotti 1 manicotti (2.7 oz)	95 Cal
	Steakhouse Seasoned Beef Patties 1 patty (4 oz)	250 Cal
	Chicken Breast Nuggets 1 4 nuggets (2.6 oz)	180 Cal
	Soft Pretzels 1 pretzel (2.3 oz)	160 Cal
	Stuffed Shells 1 shell (2 oz)	105 Cal
	Mini Corn Dogs 1 piece (0.7 oz)	53 Cal
	Cheese Round Ravioli 1 cup (4 oz)	210 Cal
	Five Cheese Texas Toast 1 slice (1.6 oz)	150 Cal
	Spinach & Cheese Round Ravioli 1 cup (4 oz)	240 Cal
	Cheeseburger Sliders 1 sandwich (2 oz)	165 Cal

Frozen Pizzas

	Cheese Pizza 1 slice (2 oz)	120 Cal
	Pepperoni Pizza Bites, frozen 1 piece (0.5 oz)	37 Cal
	Pizza Bites 1 piece (0.5 oz)	35 Cal

Packaged Meals

	Tuna Fettuccine Alfredo Pasta & Sauce Mix 1 as pkgd about 1 cup prepared (1.3 oz)	130 Cal
	Original Mac & Cheese Dinner 1 pkg (2 oz)	220 Cal
	Angel Hair Pasta With Parmesan Cheese 1 cup prepared dry (2 oz)	220 Cal
	Cheddar Cheese Shells Macaroni & Cheese Dinner 1 cup prepared (3 oz)	290 Cal
	Au Gratin, 100% Russet Potatoes In Creamy Cheese Sauce 1 1/2 cup prepared (1 oz)	100 Cal
	Angel Hair Pasta With Herbs 1 dry 1 cup prepared (2 oz)	210 Cal
	Beef Pasta 1 as pkgd 1 cup prepared (1 oz)	100 Cal
	Microwavable Mac & Cheese 1 pouch (2.2 oz)	230 Cal
	Ultimate Cheeseburger Cheesy Skillet Dinner, as packaged 1 serving, 3/4 cup (2.4 oz)	220 Cal
	Macaroni & Cheese Dinner, Cheddar Cheese Twists 1 cup prepared (3 oz)	290 Cal
	Pasta & Sauce Mix Three Cheese Skillet Dinner 1 1/3 cup as pkgd 1 cup prepared (1.2 oz)	120 Cal
	Skillet Dinner Stroganoff Pasta & Sauce Mix 1 as pkgd, about 1 cup prepared (1 oz)	100 Cal
	Fettuccine In Creamy Alfredo Sauce 1 dry, 1 cup prepared (2.5 oz)	270 Cal
	Chicken & Broccoli Cheesy Skillet Dinner, as packaged 1 serving, 3/4 cup (2.7 oz)	250 Cal
	Microwavable Mac & Cheese Dinner, Triple Cheese 1 pkg (2 oz)	220 Cal
	Macaroni & Cheddar Salad 1 3/4 cup (5.3 oz)	290 Cal
	Pasta Side Dish, Chicken 1 1/2 package (2.1 oz)	230 Cal
	Chicken Fettuccine Alfredo Pasta & Sauce Mix 1 as pkgd, 1 cup prepared (1.4 oz)	140 Cal
	Cheeseburger 1 1/4 cup as pkgd 1 cup prepared (1.1 oz)	110 Cal
	Macaroni & Beef In Tomato Sauce 1 cup (8.9 oz)	250 Cal
	Deluxe Macaroni & Cheese With Creamy Cheddar Sauce 1 about 1/2 cup macaroni and 1/3 cup cheese sauce, makes about 1 cup prepared (3.5 oz)	310 Cal

Pretzels

	Mini Pretzels 1 pretzel (0.1 oz)	7 Cal
	Pretzels, Honey Wheat 1 pretzel (0.1 oz)	13 Cal
	Peanut Butter Filled Pretzel Nuggets 1 pretzel (0.1 oz)	15 Cal
	Sourdough Pretzel Nuggets 1 pretzel (0.1 oz)	9 Cal
	Pretzel Rods 1 pretzel (0.4 oz)	47 Cal

Ice Cream

	Neapolitan Reduced-Fat Ice Cream 1 cup (4.5 oz)	240 Cal
	Chocolate Chip Reduced-Fat Ice Cream 1 cup (4.5 oz)	260 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (6 oz)	140 Cal
	Fudge Swirl Reduced-Fat Ice Cream 1 cup (4.5 oz)	240 Cal
	New York Style Vanilla Reduced-Fat Ice Cream 1 cup (4.5 oz)	240 Cal
	Fudge Swirl Reduced Fat Ice Cream 1 1/2 cup (2.3 oz)	120 Cal
	Ice Cream 1 1/2 cup (2.3 oz)	120 Cal
	Strawberry Swirl Reduced-Fat Ice Cream 1 cup (4.5 oz)	240 Cal
	Cookies & Cream Reduced-Fat Ice Cream 1 cup (4.5 oz)	260 Cal
	Chocolate & Vanilla Reduced-Fat Ice Cream 1 cup (4.5 oz)	240 Cal
	Mint Chip Reduced-Fat Ice Cream 1 cup (4.5 oz)	260 Cal
	Chocolate Reduced-Fat Ice Cream 1 cup (4.5 oz)	260 Cal

Ice Cream Novelties

Jumbo Ice Cream Cups 1 cup (0.3 oz)

30 Cal

Muffin Mixes

	Biscuits, Buttermilk 1 biscuit (0.8 oz)	53 Cal
	Sourdough English Muffins 1 muffin (2 oz)	120 Cal
	Pre-Sliced Original English Muffins 1 muffin (2 oz)	120 Cal

Egg Nogs

Eggnog 1 1/2 cup (4.1 fl. oz)

170 Cal

Eggs

	Extra Large Eggs 1 egg (2 oz)	80 Cal
	Large Eggs 1 egg (1.8 oz)	70 Cal
	Extra Large Fresh Eggs 1 egg (2 oz)	80 Cal
	12 Large Eggs 1 egg (1.8 oz)	70 Cal
	Medium Fresh Eggs 1 egg (1.6 oz)	60 Cal
	Large Fresh Eggs 1 egg (1.8 oz)	70 Cal
	18 Large Eggs 1 egg (1.8 oz)	70 Cal
	12 Jumbo Eggs 1 egg (2.2 oz)	90 Cal
	Brown Eggs, large 1 egg (1.8 oz)	70 Cal
	Fresh Eggs 1 egg (1.6 oz)	60 Cal

Egg Substitutes

	The Amazing Egg, Pasteurized Liquid Egg White Product 1 tbsp (0.5 oz)	8 Cal
	The Amazing Egg 1 3 tbsp (1.6 oz)	25 Cal

Flours

	Bread Flour 1 1/4 cup (1.1 oz)	100 Cal
	Almond Flour 1 tbsp (0.2 oz)	40 Cal
	All-Purpose Flour 1 1/4 cup (1.1 oz)	100 Cal
	Self-Rising Flour 1 1/4 cup (1.1 oz)	100 Cal
	100% Pure Corn Starch 1 tbsp (0.4 oz)	35 Cal
	Enriched Unbleached Flour 1 1/4 cup (1.1 oz)	100 Cal

Grains

	Red Quinoa 1 1/4 cup (1.5 oz)	160 Cal
	Original Plain Couscous Mix, as packaged 1 serving, 1/3 cup (2.2 oz)	220 Cal
	White Quinoa 1 dry (1.5 oz)	160 Cal
	Pearled Barley 1 1/4 cup (1.2 oz)	100 Cal
	Roasted Garlic Couscous Mix, as packaged 1 serving (2 oz)	200 Cal

Bagels

Artisan Style Plain Bagels 1 bagel (2.9 oz)

200 Cal

Bread Products & Mixes

	Honey Butter Jumbo Flaky Biscuits Dough 1 biscuit (2 oz)	170 Cal
	Seasoned Croutons, Restaurant Style 1 crouton	5 Cal
	Original Chicken Coat & Bake 1 1/8 package (0.4 oz)	40 Cal
	Restaurant Style Garlic & Butter Croutons 1 crouton	5 Cal
	Muffin Mix, Blueberry 1 1/4 cup (1.5 oz)	140 Cal
	Breadstick 1 breadstick (1.4 oz)	110 Cal
	Stuffing Mix 1 1/6 package (makes about 1/2 cup prepared) (1 oz)	100 Cal
	Italian Style Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Cheese & Garlic Croutons 1 crouton	5 Cal
	Bread Crumbs Toasted Plain 1 0.333 cup (1.1 oz)	110 Cal
	Chicken Flavored Stuffing Mix, Chicken 1 1/6 package (1 oz)	110 Cal
	White Dinner Roll Dough 1 roll (1.3 oz)	100 Cal
	Jumbo Flaky Biscuits Dough 1 biscuit (2 oz)	180 Cal
	Bread Crumbs Crispy Panko Style Plain 1 1/2 cup (1.1 oz)	120 Cal

Breads

	Garlic Bread 1 slice (2 oz)	180 Cal
	White Sandwich Enriched Bread 1 2 slices (1.7 oz)	120 Cal
	Multigrain Bread 1 slice (1.5 oz)	110 Cal
	Five Cheese Garlic Bread 1 0.166 loaf (2 oz)	180 Cal
	Jumbo Hamburger 1 bun (1.3 oz)	100 Cal
	100% Whole Wheat Bread 1 slice (1.5 oz)	110 Cal
	Round Top Wheat Bread 1 slice (0.9 oz)	70 Cal
	Bread, Parmesan Garlic 1 0.2 loaf (2 oz)	180 Cal
	12 Grain Bread 1 slice, per container about (1.5 oz)	100 Cal
	Texas Toast, Garlic 1 slice (1.4 oz)	140 Cal
	Bread, Honey Whole Wheat 1 slice (1.5 oz)	110 Cal
	Hamburger Enriched Buns 1 bun (1.4 oz)	110 Cal
	Cottage White Enriched Bread 1 slice (1 oz)	70 Cal
	Hamburger, Enriched Buns 1 bun (1.5 oz)	120 Cal
	White Enriched Bread 1 2 slices (1.6 oz)	130 Cal
	Garlic Breadsticks 1 breadstick (1.8 oz)	150 Cal
	Dinner Yeast Rolls 1 roll (1.5 oz)	140 Cal
	Wheat Bread 1 slice (1 oz)	70 Cal
	Split Top White Bread 1 slice (1 oz)	70 Cal
	Cottage Wheat Enriched Bread 1 slice (1 oz)	70 Cal
	Raisin Bread 1 slice (1.1 oz)	90 Cal
	Hot Dog Buns 1 bun (1.4 oz)	118 Cal
	Split Top Wheat Bread 1 slice (0.8 oz)	60 Cal
	Country White Bread 1 slice (1.5 oz)	110 Cal
	Garlic Dinner Rolls, Made With A Crusted Garlic & Sweet Cream Buttermilk Spread 1 roll (1.3 oz)	110 Cal
	Enriched White Bread 1 slice (1 oz)	70 Cal
	Brown N' Serve Enriched Rolls 1 roll (0.8 oz)	60 Cal
	Deli Rye Bread 1 slice (0.8 oz)	60 Cal
	Flax & Grain Bread 1 slice (1.5 oz)	110 Cal
	White Brown N' Serve Enriched Rolls 1 roll (1.2 oz)	90 Cal

Tortillas, Flatbreads, Wraps

	Ultra Thin Pizza Crust 1 0.33 crust (1.8 oz)	150 Cal
	Beef Tamales In Sauce 1 tamale (2.5 oz)	57 Cal
	Yellow Corn Taco Shells 1 shell (0.4 oz)	50 Cal
	Thin Pizza Crust 1 0.25 crust (2.1 oz)	170 Cal
	6" Fajita Style Flour Tortillas 1 tortilla (1 oz)	80 Cal
	8" Soft Taco Style Flour Tortillas 1 tortilla (1.6 oz)	120 Cal
	10" Burrito Style Flour Tortillas 1 tortilla (2.4 oz)	190 Cal
	Whole Wheat Flour Tortilla 1 tortilla (1.6 oz)	110 Cal
	Thin Wheat Pizza Crust 1 0.25 crust (2.1 oz)	160 Cal
	White Corn Tortillas 1 tortilla (0.9 oz)	50 Cal
	Pizza Crust 1 .16 crust (2.3 oz)	160 Cal

Jams

	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Jelly, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Jam, Seedless Strawberry 1 tbsp (0.7 oz)	50 Cal
	Preserves, Blueberry 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Jam 1 tbsp (0.7 oz)	50 Cal
	Preserves, Peach 1 tbsp (0.7 oz)	50 Cal
	Spread, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserve, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Strawberry Spread 1 tbsp (0.7 oz)	50 Cal
	Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Preserves, Cherry 1 tbsp (0.7 oz)	50 Cal
	Pineapple Preserves, Pineapple 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Jam, Blackberry 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserve 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Preserves, Apricot 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Crunchy Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Butter 1 tablespoon (0.6 oz)	100 Cal
	Reduced-Fat Creamy Peanut Butter Spread 1 tablespoon (0.6 oz)	95 Cal
	Hazelnut Spread 1 tbsp (0.7 oz)	100 Cal
	Extra Crunchy Peanut Butter 1 tablespoon (0.6 oz)	100 Cal
	Creamy Peanut Butter Spread 1 tablespoon (0.6 oz)	90 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water, canned 1 serving, 1/4 cup (2 oz)	61 Cal
	Albacore Tuna In Water 1 per can (1 oz)	35 Cal
	Chunk White Albacore Tuna In Water 1 can drained (3.2 oz)	110 Cal
	Solid White Albacore Tuna In Water 1 serving, 1/4 cup, drained (2 oz)	70 Cal

Candy

	Tootsie Roll, Midgees, Candy 1 piece (0.2 oz)	23 Cal
	Tootsie, Fruit Chews Candy 1 piece (0.2 oz)	23 Cal
	Juju Fish Candy 1 piece (0.3 oz)	28 Cal
	Laffy Taffy 1 piece (0.3 oz)	35 Cal
	Speckled Jelly Bird Eggs Candy 1 piece (0.1 oz)	11 Cal
	Dinosaurs Snack Pouches 1 pouch (0.8 oz)	90 Cal
	Caramel Coconut Fudge 1 cooky (0.5 oz)	65 Cal
	Pee Wee Jelly Bird Eggs Candy 1 piece (0.1 oz)	5 Cal
	Orange Slices Candy 1 piece (0.5 oz)	50 Cal
	Bit-O-Honey, Candy 1 piece (0.2 oz)	25 Cal
	Miniature Marshmallows 1 1/2 cup (0.9 oz)	80 Cal
	Butterscotch Discs Candy 1 piece (0.2 oz)	20 Cal
	Peppermint Starlights Candy 1 piece (0.2 oz)	20 Cal
	Marshmallows 1 piece (0.2 oz)	23 Cal
	Caramel Creams 1 piece (0.4 oz)	43 Cal
	Curious George Snack Pouches 1 none (0.8 oz)	90 Cal
	Sour Cherry Balls Candy 1 piece (0.1 oz)	9 Cal
	Salt Water Taffy 1 piece (0.2 oz)	28 Cal
	Candy Corn 1 piece (0.1 oz)	7 Cal
	Neon Sour Gummi Worms 1 piece (0.2 oz)	13 Cal
	Jelly Beans Candy 1 piece (0.1 oz)	11 Cal
	Mixed Fruit Flavored Shapes 1 pouch (0.8 oz)	90 Cal
	Fruit Slices 1 piece (0.5 oz)	53 Cal
	Peach Gummi Rings 1 piece (0.3 oz)	24 Cal
	Australian Style Black Licorice Candy 1 piece (0.3 oz)	30 Cal
	Red Ju Ju Fish Candy 1 piece (0.1 oz)	7 Cal
	Fat-Free Chocolate Pudding Snacks 1 container (3.2 oz)	90 Cal
	Spice Drops Candy 1 piece (0.1 oz)	14 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Cinnamon Bears Candy 1 piece (0.3 oz)	30 Cal
	Jelly Bird Eggs Candy 1 piece (0.1 oz)	11 Cal
	Gummi Worms Candy 1 4 pieces (1.5 oz)	140 Cal
	Crunchy Peanut Butter Granola Bars, Peanut Butter 1 bar (0.7 oz)	95 Cal
	Lemon Drops 1 piece (0.2 oz)	17 Cal
	Gummi Bears Candy 1 piece (0.1 oz)	9 Cal
	Malted Milk Balls 1 6 pieces (1.4 oz)	210 Cal
	Spice Drops 1 piece (0.1 oz)	14 Cal
	Circus Peanuts 1 piece (0.3 oz)	30 Cal
	Snoopy Snack Pouches 1 pouch (0.8 oz)	90 Cal
	Sharks Snack Pouches 1 pouch (0.8 oz)	90 Cal
	Veggietales Snack Pouches 1 pouch (0.9 oz)	100 Cal
	Orange Slices 1 piece (0.5 oz)	53 Cal
	Sour Gummi Bears Candy 1 piece (0.1 oz)	11 Cal

Gum

Peppermint Puffs Candy 1 piece (0.2 oz)

20 Cal

Noodles

	Extra Wide Egg Noodles, dry 1 cup (1.3 oz)	147 Cal
	Medium Egg Noodles, dry 1 cup (1.6 oz)	168 Cal
	Wide Egg Noodles Enriched Egg Noodle Product 1 dry (2 oz)	210 Cal
	Chow Mein Noodles 1 serving (1 oz)	130 Cal
	Low Fat No Yolk Noodle Style Pasta 1 cup (1.3 oz)	140 Cal
	Wide Egg Noodles, Enriched Noodle Product 1 cup (1.6 oz)	176 Cal
	Wide Egg Noodles, Enriched Egg Noodle Product 1 cup (1.6 oz)	176 Cal

Pasta, Spaghetti, Macaroni

	Thick Spaghetti 1 (1/8 o pkg) dry (2 oz)	200 Cal
	Creamy Garlic Pasta Side Dish, as packaged 1 package (4.9 oz)	520 Cal
	Beef Ravioli, frozen 1 serving, 8 pieces (4 oz)	240 Cal
	Vegetable Pasta Twisted Elbows 1 dry (2 oz)	200 Cal
	Rings, Enriched Macaroni Product 1 0.67 cup (2 oz)	200 Cal
	Farfalle 1 cup (1.6 oz)	160 Cal
	Whole Wheat Elbow Macaroni 1 cup (4 oz)	360 Cal
	Cheese Ravioli, frozen 1 cup (3.5 oz)	280 Cal
	Manicotti Enriched Macaroni Product 1 1/4 of pkg, dry (2 oz)	200 Cal
	Whole Wheat Elbow Macaroni, dry 1 cup (2.6 oz)	240 Cal
	Whole Wheat Macaroni Product, Penne Rigate 1 dry (2 oz)	180 Cal
	Enriched Macaroni Product, Angel Hair 1 serving (2 oz)	200 Cal
	Whole Wheat Rotini Macaroni Product 1 dry (2 oz)	180 Cal
	Tri-Color Cheese Tortellini, frozen 1 cup (3.5 oz)	180 Cal
	Large Elbow Macaroni, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Lasagna, Enriched Macaroni Product 1 0.25 of pkg (2 oz)	200 Cal
	Thin Spaghetti, dry 1 serving (2 oz)	200 Cal
	Pot Ready Spaghetti 1 (1/8 of pkg) dry (2 oz)	200 Cal
	Gemelli, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Penne Rigate Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Vegetable Pasta 1 dry (2 oz)	200 Cal
	Small Shells, Enriched Macaroni Product 1 cup (4 oz)	400 Cal
	Whole Wheat Spaghetti 1 0.142 of pkg (2 oz)	180 Cal
	Pot Ready Angel Hair, Enriched Macaroni Product 1 1/8 of pkg dry (2 oz)	200 Cal
	Jumbo Shells, Enriched Macaroni Product 1 piece (0.3 oz)	29 Cal
	Elbow Macaroni, dry 1 cup (4 oz)	400 Cal
	Potato Gnocchi 1 3/4 cup (4 oz)	270 Cal
	Pasta Side Dish, Butter & Herb 1 1/2 package (2.2 oz)	240 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 (1/4 of pkg) dry (2 oz)	200 Cal
	Parmesan Pasta Side Dish, as packaged 1 package (4.3 oz)	464 Cal
	Thin Spaghetti Pasta 1 0.125 of pkg dry (2 oz)	200 Cal
	Eibow Macaroni 1 dry (2 oz)	200 Cal
	Spaghetti Whole Wheat Macaroni Product 1 0.125 of pkg, dry (2 oz)	180 Cal
	Fettuccine 1 0.1666 of pkg (2 oz)	200 Cal
	Pot Ready Thin Spaghetti 1 (1/8 of pkg) dry (2 oz)	200 Cal
	Spaghetti Enriched Macaroni Product 1 0.0625 of pkg, dry (2 oz)	200 Cal
	Lasagna Enriched Macaroni Product 1 serving (2 oz)	200 Cal
	Vermicelli, Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Thin Spaghetti, Vegetable Pasta 1 0.1666 of pkg (2 oz)	200 Cal
	Rotini, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Whole Wheat Macaroni Thin Spaghetti 1 0.142 of pkg, dry (2 oz)	210 Cal
	Linguine 1 0.125 of pkg (2 oz)	200 Cal
	Ziti 1 0.666 cup (2 oz)	200 Cal
	Whole Wheat Rotini 1 dry (2 oz)	180 Cal
	Penne Rigate, Whole Wheat Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Tri-Color Rotini 1 3/4 cup (2 oz)	200 Cal
	Whole Wheat Thin Spaghetti, dry 1 serving (2 oz)	180 Cal

Yogurts

	Nonfat Greek Yogurt, Vanilla 1 cup (8 oz)	170 Cal
	Plain Yogurt Whole Milk 1 cup (8 oz)	190 Cal
	Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal
	Black Cherry Nonfat Yogurt 1 container (6 oz)	90 Cal
	Cherry Fat Free Yogurt 1 container (6 oz)	90 Cal
	Blended Lowfat Yogurt, Raspberry 1 cup (8 oz)	210 Cal
	Blended Vanilla Yogurt 1 cup (8 oz)	210 Cal
	Greek Non Fat Yogurt, Blueberry 1 container (6 oz)	140 Cal
	Raspberry Blended Lowfat Yogurt 1 container (6 oz)	160 Cal
	Plain Greek Nonfat Yogurt 1 cup (8 oz)	130 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (6 oz)	150 Cal
	Blended Strawberry Lowfat Yogurt 1 container (6 oz)	160 Cal
	Greek Strawberry Nonfat Yogurt 1 cup (8 oz)	200 Cal
	Blended Peach 1 container (6 oz)	160 Cal
	Vanilla Blended Lowfat Yogurt 1 container (6 oz)	160 Cal
	Plain Nonfat Yogurt 1 cup (8 oz)	120 Cal
	Raspberry Fat Free Yogurt 1 container (6 oz)	90 Cal
	Nonfat Yogurt, Vitamin D Added 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Peach 1 container (6 oz)	150 Cal
	Strawberry Banana Blended Lowfat Yogurt 1 container (6 oz)	160 Cal
	Blended Blueberry 1 0.67 cup (6 oz)	140 Cal
	Nonfat Yogurt, Blueberry 1 container (6 oz)	90 Cal
	Blended Blueberry Lowfat Yogurt 1 container (6 oz)	160 Cal
	Strawberry Blended Lowfat Yogurt 1 cup (8 oz)	210 Cal
	Blended Black Cherry 1 container (6 oz)	160 Cal
	Non-Fat Greek Yogurt, Black Cherry 1 container (6 oz)	140 Cal

Honeys

Clover Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Pure Light Brown Sugar 1 tbsp (0.1 oz)	15 Cal
	Pure Granulated Sugar 1 teaspoon (0.1 oz)	15 Cal
	Pure Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioners Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Stevia Sweetener 1 tsp	0 Cal
	Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal

Sugar Substitutes

	No Calorie Sweetener (Erythritol) 1 packet (0.1 oz)	1 Cal
	Liquid Stevia Extract Sweetener 1 squeeze	0 Cal
	No Calorie Sweetener (Sucralose) 1 packet	1 Cal

Pork

	Mild Pork Roll, Hickory Smoked, Mild 1 slice (1 oz)	85 Cal
	Ground Pork 1 serving (4 oz)	350 Cal

Rice

	Jasmine Rice 1 cup (6.3 oz)	640 Cal
	Instant Whole Grain Brown Rice 1 cup (3 oz)	300 Cal
	Instant White Rice 1 (44g dry rice) makes about 1 cup prepared (1.6 oz)	160 Cal
	Long Grain & Wild Rice Mix 1 1/4 cup dry rice mix & 1 2/3 tbsp seasoning mix/about 1 cup prepared (2 oz)	190 Cal
	Enriched Long Grain White Instant Rice 1 1/2 cup (1.6 oz)	160 Cal
	Rapid Whole Grain Brown Rice 1 cup (4.9 oz)	120 Cal
	Rice, Boil-In-Bag, White Enriched Long Grain Rice 1 1/2 cup (1.9 oz)	200 Cal
	Enriched Long Grain White Rice 1 dry (1.6 oz)	150 Cal
	Chicken Flavored Rice Mix, dry 1 cup (7.4 oz)	750 Cal
	Basmati Rice 1 1/4 cup (1.6 oz)	160 Cal
	Enriched Medium Grain Calrose White Rice 1 1/4 cup (1.6 oz)	150 Cal
	Rapid Rice, Roasted Chicken 1 cup (5.3 oz)	160 Cal
	Beef Flavored Rice Mix, dry 1 cup (7.5 oz)	727 Cal
	Long Grain & Wild Rice 1 cup (5.3 oz)	160 Cal
	Pilaf Rice Mix 1 serving (2.5 oz)	250 Cal
	White Rice, Enriched Long Grain 1 1/4 cup (1.4 oz)	150 Cal
	Fried Rice Mix 1 cup (0.1 oz)	7 Cal
	Natural Brown Rice 1 per container about (1.6 oz)	160 Cal
	Spanish Style Rice Mix 1 1/3 cup (2 oz)	190 Cal
	Garden Vegetable Rapid Rice 1 cup (5.3 oz)	150 Cal
	White Rice 1 1/4 cup (1.6 oz)	150 Cal
	Enriched Long Grain Parboiled White Rice 1 (dry) (1.6 oz)	150 Cal

Chocolate

	Almond Bark, Chocolate 1 cube (2 oz)	300 Cal
	Almond Bark, Vanilla 1 cube (2 oz)	300 Cal
	Instant Chocolate 1 1/4 package (1 oz)	100 Cal
	Milk Chocolate, Hazelnuts 1 1/4 cup (1.4 oz)	220 Cal
	Milk Chocolate, Chocolate Covered Peanut Clusters 1 piece (0.5 oz)	80 Cal

Soup Mixes

Noodle Soup Mix With Real Chicken Broth 1 tbsp (0.3 oz)

36 Cal

Soups

	Cream Of Chicken Condensed Soup, as packaged 1 serving, 1/2 cup (4.3 oz)	110 Cal
	Chicken Noodle Soup 1 condensed soup (4.3 oz)	70 Cal
	Chicken Corn Chowder Chunky Soup 1 cup (8.6 oz)	200 Cal
	Fat-Free Beef Broth 1 cup (8.6 oz)	15 Cal
	Chunky Vegetable Soup 1 cup (8.6 oz)	110 Cal
	Vegetable Beef Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Chicken, Broccoli, Cheese & Potato Chunky Soup 1 cup (8.6 oz)	190 Cal
	Clam Chowder Traditional Soup 1 cup (8.6 oz)	190 Cal
	No Salt Added Chicken Cooking Stock 1 cup (8.6 oz)	10 Cal
	Tomato Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Chicken & Wild Rice Traditional Soup 1 cup (8.6 oz)	100 Cal
	Chicken With Rice Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Reduced Sodium Fat-Free Beef Broth 1 cup (8.6 oz)	15 Cal
	Vegetable Soup 1 condensed soup (4.3 oz)	80 Cal
	Less Sodium, 98% Fat-Free Cream Of Mushroom Condensed Soup, as packaged 1 serving, 1/2 cup (4.3 oz)	60 Cal
	Traditional Soup, Italian Style Wedding, With Meatballs 1 cup (8.6 oz)	120 Cal
	98% Fat-Free Cream Of Mushroom Condensed Soup, as packaged 1 serving, 1/2 cup (4.3 oz)	70 Cal
	Grilled Chicken Chunky Soup 1 cup (8.6 oz)	120 Cal
	Chicken Cooking Stock 1 cup (8.6 oz)	15 Cal
	Chunky Clam Chowder Soup 1 cup (8.6 oz)	180 Cal
	Traditional Vegetable Soup 1 cup (8.6 oz)	80 Cal
	Traditional Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Condensed Soup, Tomato 1 condensed soup (4.3 oz)	90 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Cream Of Potato 1 condensed soup (4.3 oz)	110 Cal
	Cooking Stock Beef 1 cup (8.6 oz)	20 Cal
	Traditional Lentil Soup 1 cup (8.6 oz)	120 Cal
	Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat 1 cup (8.6 oz)	140 Cal
	99% Fat-Free Beef Broth 1 cup (8.6 oz)	20 Cal
	Reduced Sodium Fat-Free Chicken Broth 1 cup (8.6 oz)	10 Cal
	Condensed Soup, Cream Of Mushroom 1 1/2 cup (4.3 oz)	100 Cal
	Gumbo Chunky Soup 1 cup (8.6 oz)	130 Cal
	Chunky Soup, Sirloin Burger 1 cup (8.6 oz)	120 Cal
	98% Fat-Free Cream Of Chicken Condensed Soup, as packaged 1 serving, 1/2 cup (4.3 oz)	80 Cal
	Cream Of Mushroom Condensed Soup 1 1/2 cup (4.3 oz)	100 Cal
	Fat-Free Chicken Broth 1 cup (8.6 oz)	10 Cal
	Chunky Creamy Chicken & Dumplings Soup 1 cup (8.6 oz)	170 Cal
	Chunky Soup Beef With Country Vegetables 1 cup (8.6 oz)	140 Cal
	Spaghetti Rings With Meatballs 1 cup (8.9 oz)	230 Cal
	Homestyle Chicken Noodle Condensed Soup 1 1/2 cup (4.3 oz)	60 Cal

Dessert Mixes

	Strawberry Gelatin Dessert Mix, dry 1 serving, 1/8 package (0.7 oz)	80 Cal
	Raspberry Gelatin Dessert Mix, dry 1 serving, 1/8 package (0.7 oz)	80 Cal
	Sugar-Free Raspberry Gelatin Dessert mix, dry 1 serving, 1/8 package (0.1 oz)	10 Cal
	Lime Gelatin Dessert Mix, dry 1 serving, 1/4 package (0.7 oz)	80 Cal
	Sugar-Free Lime Gelatin Dessert Mix, dry 1 serving, 1/4 package (0.1 oz)	10 Cal
	Sugar-Free Orange Gelatin Dessert Mix, dry 1 serving, 1/8 package (0.1 oz)	10 Cal
	Cherry Gelatin Dessert Mix, dry 1 serving, 1/4 package (0.7 oz)	80 Cal
	Sugar-Free Cherry Gelatin Dessert Mix, dry 1 serving, 1/4 package (0.1 oz)	10 Cal
	Orange Gelatin Dessert Mix, dry 1 serving, 1/4 package (0.7 oz)	80 Cal
	Gelatin Dessert, Rasperry 1 1/4 package (0.7 oz)	80 Cal
	Sugar-Free Strawberry Gelatin Dessert Mix, dry 1 serving, 1/8 package (0.1 oz)	10 Cal
	Naturally Fat Free Orange 1 1/8 package (0.7 oz)	80 Cal

Desserts

Gelatin Dessert Cups, Strawberry 1 package (3 oz)

320 Cal

Puddings

	Rice Pudding 1 cup (9.1 oz)	260 Cal
	Pudding & Pie Filling, Pistachio 1 1/4 package (0.8 oz)	90 Cal
	Tapioca Pudding Snacks 1 pudding cup (3.2 oz)	110 Cal
	Instant Pudding & Pie Filling, Chocolate 1 0.25 package (0.4 oz)	30 Cal
	Tapioca Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Chocolate Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Sugar Free Instant Pudding & Pie Filling, Vanilla 1 1/4 package (0.4 oz)	30 Cal
	Chocolate Pudding Snacks 1 container (3.2 oz)	110 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (3.2 oz)	110 Cal
	Pudding Snacks, Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (3.2 oz)	110 Cal

Syrups

	Sugar Free Syrup 1 tablespoon (0.5 fl. oz)	9 Cal
	Flavored Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Original Syrup, Orange 1 1/4 cup (2 fl. oz)	210 Cal
	Light Butter Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Light Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Syrup, Cinnamon Roll 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal
	Chunky Mixed Fruit In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal

Toppings

	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Whipped Topping, Original 1 tbsp (0.2 oz)	12 Cal
	Chocolate Chips Cookies 1 cooky (0.4 oz)	50 Cal
	Extra Creamy Whipped Topping With Real Cream 1 tbsp (0.2 oz)	12 Cal
	Nut Topping 1 tbsp (0.3 oz)	50 Cal
	Cocoa Crunchies 1 3/4 cup (1 oz)	100 Cal
	Peanut Butter Chips 1 tbsp (0.5 oz)	70 Cal
	Mixed Fruit, In Natural Flavored Light Syrup 1 cup (4 oz)	80 Cal
	Original Whipped Topping 1 tbsp (0.2 oz)	12 Cal

Cookie Mixes

	Break 'N Bake Chocolate Chip Cookie Dough 1 serving (0.7 oz)	90 Cal
	Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles 1 cookie (0.7 oz)	80 Cal
	Chocolate Chip Cookie Dough 1 cookie (1 oz)	130 Cal
	Sugar Cookies Cookie Dough 1 1/2" slice, 1 cookie (1 oz)	120 Cal
	Sugar Cookies Dough 1 0.5 slice, 1 cookie (1 oz)	120 Cal

Cookies

	Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Golden Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Animal Crackers 1 cracker (0.1 oz)	7 Cal
	Instant Oatmeal, Original 1 container (1.4 oz)	150 Cal
	Fudge Marshmallow Ring Cookies 1 cookie (1 oz)	120 Cal
	Double-Filled Chocolate Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Homestyle Jumbo Flaky Biscuits 1 biscuit (2 oz)	180 Cal
	Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	50 Cal
	Chocolate Sandwich Creme Cookies 1 cooky (0.4 oz)	50 Cal
	Homestyle Biscuits 1 biscuit (0.8 oz)	53 Cal
	Golden Oat Breakfast Biscuits 1 pack, 4 biscuits (1.8 oz)	230 Cal
	Double-Filled Halloween Chocolate Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Double-Filled Golden Sandwich Cookies 1 cooky (0.5 oz)	75 Cal
	Cookies 1 cooky (0.6 oz)	90 Cal
	Low Fat Graham Crackers, Honey 1 crackers, (1 serving = 2 full cracker sheets) (0.2 oz)	18 Cal
	Honey Graham Crackers 1 crackers (1 serving = 2 full cracker sheets) (0.5 oz)	65 Cal
	Fudge Graham Cookies 1 cooky (0.3 oz)	47 Cal
	Cinnamon Graham Crackers 1 crackers, 1 serving = 2 full cracker sheet (0.5 oz)	65 Cal
	Cookies, Chewy Chocolate Chip 1 2 cookies (1 oz)	130 Cal
	Blueberry Breakfast Biscuits 1 pack, 4 biscuits (1.8 oz)	230 Cal
	Pecan Shortbread Cookies 1 cooky (0.6 oz)	85 Cal
	Chocolate Sandwich Cookies, Winter Peppermint 1 cooky (0.5 oz)	70 Cal
	Ginger Snaps 1 cooky (0.2 oz)	26 Cal
	Jumbo Biscuits, Butter 1 biscuit (2 oz)	180 Cal
	Fig Bars 1 2 cookies (1 oz)	100 Cal
	Breakfast Biscuits, Cinnamon Brown Sugar 1 pack 4 biscuits (1.8 oz)	230 Cal
	Double-Filled Spring, Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (2 oz)	180 Cal
	Break 'N Bake Cookie Dough With Red And Green Tree Sprinkles 1 cookie (0.7 oz)	90 Cal

Condiments

	Ripe Olives Pitted 1 olife (0.1 oz)	5 Cal
	Bread And Butter Chips 1 about 5 slices (1 oz)	35 Cal
	Jumbo Ripe Olives Pitted 1 olife (0.2 oz)	8 Cal
	Chopped Ripe Olives 1 tbsp (0.4 oz)	19 Cal
	Queen Olives, Garlic Stuffed 1 olive (0.4 oz)	15 Cal
	Queen Olives, Bleu Cheese Stuffed 1 olife (0.3 oz)	12 Cal
	Jalapeno Stuffed Queen Olives 1 olive (0.4 oz)	15 Cal
	Medium Pitted Ripe Olives 1 olife (0.1 oz)	5 Cal
	Olives Salad 1 tbsp (0.3 oz)	12 Cal
	Hot Diced Jalapeno Peppers 1 tbsp (0.5 oz)	5 Cal
	Yellow Mustard 1 teaspoon (0.2 oz)	0 Cal
	Large Ripe Olives Pitted 1 olife (0.1 oz)	6 Cal

Dips

	French Onion Dip 1 tbsp (0.6 oz)	30 Cal
	Seafood Cocktail Sauce 1 1/4 cup (2.4 oz)	60 Cal
	Con Queso Salsa 1 tbsp (0.6 oz)	20 Cal
	Chive & Onion 1 tbsp (0.5 oz)	45 Cal
	Creamy Spinach Dip 1 tbsp (0.6 oz)	25 Cal
	Monsterey Jack Salsa Con Queso 1 tbsp (0.5 oz)	20 Cal
	Ranch Dip 1 tbsp (0.6 oz)	30 Cal
	Medium Black Bean And Corn Salsa 1 tbsp (0.6 oz)	7 Cal
	Salsa Con Queso 1 tbsp (0.6 oz)	20 Cal

Pickles

	Kosher Dill Whole Pickles 1 pickle (2 oz)	0 Cal
	Bread & Butter Chips 1 slice (0.2 oz)	6 Cal
	Dill Whole Pickles 1 pickle (2 oz)	0 Cal
	Bread & Butter Chips Pickles 1 slice (0.2 oz)	6 Cal
	Hamburger Dill Chips 1 about 8 slices (1 oz)	0 Cal
	No Sugar Added Sweet Gherkins 1 pickle (0.5 oz)	0 Cal
	Sweet Whole Pickles 1 about 1 pickle (1 oz)	30 Cal
	Sweet Gherkins 1 pickle (0.5 oz)	15 Cal
	No Sugar Added Bread & Butter Chips 1 slice (0.2 oz)	0 Cal

Relishes

	Sweet Relish 1 tablespoon (0.5 oz)	15 Cal
	Dill Relish 1 tbsp (0.5 oz)	0 Cal
	No Sugar Added Sweet Relish 1 tablespoon (0.5 oz)	0 Cal
	Relish, Hot Dog 1 tbsp (0.5 oz)	15 Cal
	Sweet Pickle Relish 1 tbsp (0.5 oz)	15 Cal

Salsas

	Hot Salsa 1 tablespoon (0.5 oz)	3 Cal
	Black Bean And Corn Salsa 1 tbsp (0.6 oz)	7 Cal
	Thick & Chunky Mild Salsa 1 tablespoon (0.5 oz)	5 Cal
	Thick & Chunky Hot Salsa 1 tablespoon (0.5 oz)	5 Cal
	Limited Edition Salsa 1 tablespoon (0.5 oz)	40 Cal
	Thick & Chunky Medium Salsa 1 tablespoon (0.6 oz)	5 Cal

Spreads

	Whipped Dressing 1 tablespoon (0.5 oz)	40 Cal
	Bread & Butter Sandwich Slice 1 about 2 slices (1 oz)	30 Cal
	Sandwich Spread 1 tablespoon (0.5 oz)	50 Cal
	Country-Style Spread 1 tbsp (0.5 oz)	60 Cal
	Watch Out Butter! Buttery Spread 1 tbsp (0.5 oz)	70 Cal
	Original Spread 1 tbsp (0.5 oz)	70 Cal

Fruit Snacks

	Unsweetened Apple Sauce 1 pouch (3.2 oz)	37 Cal
	Organic Apple Sauce 1 1/2 cup (4.6 oz)	100 Cal
	Chocolate Covered Raisins, Milk Chocolate 1 1/4 cup (1.4 oz)	180 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Apple Sauce, Peach Mango 1 serving (4 oz)	90 Cal
	Pitted Prunes Dried Plums 1 cup (5.6 oz)	440 Cal
	Fruit Flavored Snacks Pouch 1 pouch (0.8 oz)	90 Cal
	Star Wars, Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Fruit Sauce, Strawberry Apple 1 pouch (3.2 oz)	60 Cal
	Fruit Sauce Pouch, Strawberry Apple 1 pouch (3.2 oz)	60 Cal
	Cinnamon Apple Sauce Fruit Pouch 1 pouch (3.2 oz)	60 Cal
	Transformers, Snacks, Fruit 1 pouch (0.8 oz)	90 Cal
	Dried Plums, Pitted Prunes 1 cup (5.6 oz)	400 Cal
	Havard Beets 1 1/3 cup (3.1 oz)	60 Cal
	Apple Butter 1 tbsp (0.6 oz)	30 Cal
	Apple Sauce 1 cup (9 oz)	200 Cal
	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Original Apple Sauce 1 container (4 oz)	80 Cal
	Strawberry Apple Sauce 1 cup (4 oz)	80 Cal

Jerky, Meat Snacks

	Beef Steak Nuggets 1 serving (1 oz)	70 Cal
	Bacon Jerky 1 serving (1 oz)	110 Cal
	Turkey Sausage Snack Sticks 1 stick (0.9 oz)	70 Cal
	Peppered Beef Jerky 1 serving (1 oz)	90 Cal
	Teriyaki Beef Jerky 1 serving (1 oz)	80 Cal
	Beef Sausage Snack Sticks 1 stick (0.9 oz)	110 Cal
	Hickory Smoked Beef Jerky 1 serving (1 oz)	80 Cal
	Beef Steak Nuggets Teriyaki 1 serving (1 oz)	70 Cal
	Beef Jerky, Honey Barbecue 1 serving (1 oz)	80 Cal
	Beef Jerky 1 serving (1 oz)	90 Cal

Nut/Trail Mix

	Classic Trail Mix: Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds 1 cup (4.9 oz)	680 Cal
	Game Day Barbecue Trail Mix 1 1/4 cup (1 oz)	150 Cal
	Fruit & Nut Trail Mix 1 1/3 cup (1.5 oz)	180 Cal
	Raw Peanuts 1 serving (1 oz)	160 Cal
	Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Mixed Nuts with Sea Salt 1 cup (4 oz)	680 Cal
	Pecans 1 about 0.25 (1 oz)	190 Cal
	Spanish Peanuts 1 1/4 cup (1 oz)	160 Cal
	This 'N That Trail Mix 1 1/4 cup (1.2 oz)	190 Cal
	Chopped Pecans 1 serving (1 oz)	190 Cal
	Pecans, Chopped 1 package (2 oz)	390 Cal
	Milk Chocolate Covered Peanuts 1 cup (5.6 oz)	880 Cal
	Dry Roasted Peanuts, Lightly Salted 1 serving (1 oz)	160 Cal
	Chopped Walnuts 1 cup (4 oz)	720 Cal
	Antioxidant Adventure Trail Mix 1 cup (4.2 oz)	600 Cal
	Delux Mixed Nuts 1 1/4 cup (1 oz)	170 Cal
	Almonds Sliced 1 (about 1/3 cup) (1 oz)	160 Cal
	Cranberry & White Chocolate Trail Mix 1 cup (4.5 oz)	606 Cal
	Walnuts Pieces 1 cup (4 oz)	720 Cal
	Peanut Butter Dream Trail Mix 1 1/4 cup (1.3 oz)	210 Cal
	Sriracha Mixed Nuts 1 cup (4.2 oz)	720 Cal
	Party Peanuts 1 1/4 (1 oz)	160 Cal
	Coconut Cashews 1 cup (4.4 oz)	640 Cal
	Pecan Pieces 1 cup (4 oz)	760 Cal
	Chocolate Caramel Cashew Trail Mix 1 cup (5.6 oz)	840 Cal
	Lightly Salted Cashews Halves & Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Trail Mix Bars 1 bar (1.2 oz)	140 Cal
	Cashew Mix 1 0.333 cup (1.5 oz)	230 Cal
	Deluxe Mixed Nuts 1 serving (1 oz)	170 Cal
	Slivered Blanched Almonds 1 cup (4 oz)	660 Cal
	Habanero Barbecue Mixed Nuts 1 cup (4.2 oz)	720 Cal
	Sliced Almonds 1 package (2 oz)	320 Cal
	Mixed Nuts, Less Than 50% Peanuts, with Sea Salt 1 1/4 cup (1 oz)	170 Cal
	Island Escape Trail Mix 1 0.333 cup (1.4 oz)	190 Cal
	Dry Roasted Sunflower Kernels 1 about 3 tbsp (1 oz)	160 Cal
	Game Day Barbecue Trail Mix 1 cup (3.8 oz)	600 Cal
	Cashews Whole with Sea Salt 1 cup (4 oz)	600 Cal
	Halves Pecans 1 about 0.25 cup (1 oz)	190 Cal
	Wasabi Wow Trail Mix 1 cup (4 oz)	600 Cal
	Dry Roasted Macadamia Nuts 1 package (2 oz)	400 Cal
	Dry Roasted Peanuts 1 cup (4 oz)	640 Cal
	Bridge Mix Chocolate Covered Assortment 1 piece (0.1 oz)	11 Cal
	Dark Chocolate Almonds 1 1/4 cup (1.4 oz)	220 Cal
	Honey Roasted Peanuts 1 cup (4 oz)	680 Cal
	Whole Almonds 1 cup (4 oz)	640 Cal
	Nature Walk Trail Mix 1 cup (4.7 oz)	600 Cal
	Sliced Water Chestnuts 1 1/2 cup (4.1 oz)	50 Cal
	Walnuts, Halves & Pieces 1 package (2 oz)	370 Cal
	Cashews Halves & Pieces with Sea Salt 1 cup (4 oz)	640 Cal
	Pecans Halves 1 package (2 oz)	390 Cal
	Hickory Smoke Mixed Nuts 1 cup (4.2 oz)	720 Cal
	Honey Dry Roasted Peanuts 1 cup (4 oz)	640 Cal
	Endurance Edge Trail Mix 1 cup (4.8 oz)	571 Cal
	Roasted Salted Almonds 1 12 (1 oz)	170 Cal
	Halves & Pieces Walnuts 1 about 1/4 cup (1 oz)	180 Cal
	Almonds 1 1/4 cup (1.1 oz)	160 Cal
	Lightly Salted Party Peanuts 1 1/4 cup (1 oz)	160 Cal
	Pine Nuts 1 package (2 oz)	380 Cal
	Walnuts 1 (about 0.25 cup) (1 oz)	180 Cal
	Endurance Edge Trail Mix 1 pack (1.5 oz)	180 Cal
	Dry Roasted Peanuts, Unsalted 1 about 0.25 cup (1 oz)	160 Cal

Snacks

	Spicy Corn 1 1/2 cup (3.5 oz)	70 Cal
	Snack Mix 1 1/2 cup (1.1 oz)	130 Cal
	Snack Mix Potato Chips 1 1/2 cup (1.1 oz)	130 Cal
	Fruity Crispy Rice 1 3/4 cup (1 oz)	110 Cal
	Rice Snacks, Caramel 1 8 chips (0.5 oz)	60 Cal
	Rice Snacks, Cheddar Cheese 1 chip (0.1 oz)	8 Cal
	Rice Snacks, Ranch 1 chip (0.1 oz)	7 Cal
	Cheese Party Mix, Snack Mix 1 2/3 cup (1 oz)	140 Cal
	Traditional Snack Mix 1 1/2 cup (1 oz)	130 Cal

Pancakes

	Buttermilk Pancakes, frozen 1 pancake (1.4 oz)	100 Cal
	Pancake & Waffle Mix 1 1/3 cup (1.7 oz)	160 Cal
	Pancake & Waffle Mix, Complete Buttermilk 1 makes about four 4-inch pancakes (2.2 oz)	220 Cal
	French Toast Sticks, Original 1 slice (1.6 oz)	135 Cal
	Complete Pancake & Waffle Mix 1 1/3 cup (1.4 oz)	140 Cal

Waffles

	Buttermilk Waffles 1 waffle (1.2 oz)	90 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	100 Cal
	Confetti Waffles 1 waffle (1.2 oz)	70 Cal
	Chocolate Chocolate Chip Waffles 1 waffle (1.2 oz)	90 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	90 Cal
	Whole Grain Waffles 1 waffle (1.2 oz)	70 Cal
	Cinnamon Waffles 1 waffle (1.2 oz)	90 Cal
	Blueberry Waffles 1 waffle (1.2 oz)	95 Cal

Canned or Bottled Fruits

	Pineapple Slices In Natural Juice 1 slice (2.5 oz)	40 Cal
	Peach Slices in Water, No Sugar Added, canned 1 cup (8.6 oz)	70 Cal
	Jellied Cranberry Sauce 1 cup (9.9 oz)	440 Cal
	Whole Purple Plums With Sugar 1 3/4 cup (4.9 oz)	125 Cal
	Mandarin Oranges In Light Syrup 1 container (4 oz)	70 Cal
	Pear Halves, No Sugar Added, canned 1 cup (8.6 oz)	80 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Pineapple Chunks In Natural Juice 1 1/2 cup (4.9 oz)	70 Cal
	Mixed Fruit Cherry In Light Syrup 1 1/2 cup (4.4 oz)	90 Cal
	Crushed Pineapple in Juice, canned 1 cup (9.9 oz)	140 Cal
	Fruit Cocktail in Peach Juice & Pear Juice from Concentrate, canned 1 cup (8.7 oz)	160 Cal
	Whole Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Peach Slices Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Diced Mango In Light Syrup 1 serving (4 oz)	70 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Pear Halves in Heavy Syrup, canned 1 cup (9.2 oz)	200 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Fruit Cocktail In Heavy Syrup, canned 1 cup (9 oz)	200 Cal
	Fruit Cocktail In Peach Juice 1 1/2 cup (4.3 oz)	60 Cal
	Pineapple Chunks In Heavy Syrup 1 1/2 slices (4.9 oz)	120 Cal
	Diced Pears 1 cup (4 oz)	70 Cal
	Pineapple Slices In Heavy Syrup 1 slice (2.5 oz)	55 Cal
	Diced Peaches In Light Syrup 1 cup (4 oz)	70 Cal
	Mixed Fruit, Cherry 1 cup (4 oz)	70 Cal
	Peach Slices in Juice, canned 1 cup (8.7 oz)	120 Cal
	Fruit Cocktail In Water 1 1/2 cup (4.3 oz)	50 Cal
	Bartlett P[Ear Slices In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Pear Slices In Pear Juice 1 cup (8.8 oz)	120 Cal
	Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	Peach Slices In Peach Juice 1 cup (8.6 oz)	100 Cal
	Mandarin Oranges In Light Syrup, canned 1 cup (8.4 oz)	140 Cal
	Chunky Mixed Fruits, Mixed Fruit 1 1/2 cup (4.4 oz)	80 Cal
	Bartlett Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Peach Halves 1 1/2 cup (4.5 oz)	100 Cal
	Tropical Fruit In Lightly Sweetened Passion Fruit Juice 1 cup (4 oz)	70 Cal
	Crushed Pineapple In Natural Juice 1 1/2 cup (4.9 oz)	80 Cal
	Pineapple Tidbits In Natural Juice 1 1/2 cup (4.9 oz)	70 Cal
	Red Tart Pitted Cherries In Water 1 0.666 cup (4.9 oz)	50 Cal

Dried Fruits

	Raisins 1 box (1 oz)	84 Cal
	Mixed Fruit 1 cup (5.6 oz)	520 Cal
	Sweetened Coconut Flakes 1 tablespoon (0.3 oz)	35 Cal

Fresh Fruits

	Diced Peaches, Peach 1 cup (4 oz)	80 Cal
	Pineapple Tidbits In Pineapple Juice 1 1-4 oz cup (4 oz)	60 Cal

Frozen Fruits

	Super Fruit Papaya Chunks 1 cup (5.3 oz)	60 Cal
	Pineapple Chunks 1 3/4 cup (4.7 oz)	70 Cal
	Berry Medley, frozen 1 cup (5.7 oz)	80 Cal
	Tropical Fruit Medley 1 oz	18 Cal
	Whole Strawberries, frozen 1 piece (0.7 oz)	7 Cal
	Red Raspberries 1 cup (4.9 oz)	60 Cal
	Mixed Fruit Excellent Source Of Vitamin C 1 (4.3 oz) (4.3 oz)	60 Cal
	Sunshine Medley 1 4.4 oz	60 Cal
	Blackberries 1 cup (4.9 oz)	90 Cal
	Sliced Strawberries in Sugar, frozen 1 cup (9.9 oz)	240 Cal
	Dark Sweet Cherries 1 cup (5.4 oz)	100 Cal
	Mango Chunks 1 3/4 cup (4.7 oz)	90 Cal
	Cherry Berry Blend 1 122 gal	60 Cal
	Super Fruit Smoothie Booster 1 cup (5.2 oz)	120 Cal
	Blueberries, frozen 1 cup (4.9 oz)	70 Cal

Butters

	Whipped Butter Sweet Cream Salted 1 tbsp (0.2 oz)	50 Cal
	Sweet Cream Butter Salted 1 tablespoon (0.5 oz)	100 Cal
	Sweet Cream Butter Unsalted 1 tablespoon (0.5 oz)	100 Cal
	Sweet Cream Butter Unsalted 1 tbsp (0.5 oz)	100 Cal
	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal

Margarines

	Margarine 1 tbsp (0.5 oz)	100 Cal
	Margarine Sticks 1 tbsp (0.5 oz)	100 Cal

Oils

	Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil No-Stick Cooking Spray 1 0.25 sec. spray	0 Cal
	Non-Stick Pan & Bake Release Cooking Spray 1 0.33 sec. spray	0 Cal
	Grilling No-Stick Cooking Spray 1 0.33 sec. spray	0 Cal
	100% Extra Virgin Olive Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	Pure Blended Oil 1 tbsp (0.5 oz)	120 Cal
	No-Stick Cooking Spray, Buttery 1 0.25 sec. spray	0 Cal
	Vegetable Oil 1 0.25 sec. spray	0 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tablespoon (0.5 oz)	120 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Light Tasting Olive Oil 1 tablespoon (0.5 oz)	120 Cal
	Baking No-Stick Cooking Spray 1 0.25 sec. spray	0 Cal

Herbs & Spices

Red Cayeene Pepper Sauce 1 tsp (0.2 fl. oz)

0 Cal

Seasonings

	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Coarse Kosher Salt 1 tsp (0.2 oz)	0 Cal
	Chicken Instant Bouillon Cubes 1 cube (0.1 oz)	5 Cal
	Sea Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Seasoned Salt 1 0.25 tsp	0 Cal
	Beef Instant Bouillon Cubes 1 cube (0.1 oz)	5 Cal
	Taco Seasoning Mix 1 teaspoon (0.1 oz)	10 Cal
	Fine Sea Salt 1 0.25 tsp	0 Cal
	Fiesta Taco Seasoning Mix 1 teaspoon (0.1 oz)	10 Cal
	Seasoned Coating Mix For Pork 1 1/8 packet (0.4 oz)	40 Cal
	Less Sodium Taco Seasoning Mix 1 teaspoon (0.1 oz)	10 Cal
	Onion Soup & Dip Mix 1 tbsp (0.2 oz)	25 Cal
	Reduced Sodium Fiesta Taco Seasoning Mix 1 teaspoon (0.1 oz)	10 Cal
	Sesame Ginger Marinade 1 tbsp (0.5 fl. oz)	30 Cal
	Chili Seasoning Mix, dry 1 tablespoon (0.2 oz)	23 Cal
	Mild Chili Seasoning Mix, dry 1 tablespoon (0.2 oz)	20 Cal

Mayonnaise

	Light Mayonnaise 1 tbsp (0.5 oz)	35 Cal
	Real Mayonnaise 1 tablespoon (0.5 oz)	100 Cal

Salad Dressings

	Wonton Strips Salad Topper 1 tbsp (0.1 oz)	20 Cal
	Classic Macaroni Salad 1 3/4 cup (5.1 oz)	330 Cal
	Dried Cranberries & Honey Roasted Pecans Salad Topper 1 tbsp (0.4 oz)	45 Cal
	Thousand Island, Dressing 1 tbsp (0.5 oz)	25 Cal
	Blue Cheese Dressing 1 2 tbsp (1 fl. oz)	140 Cal
	Italian Reduced Fat Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Creamy Ranch With Bacon Dressing 1 tbsp (0.5 oz)	70 Cal
	Real Bacon Pieces 1 tbsp (0.2 oz)	25 Cal
	Fat-Free Creamy Ranch Dressing 1 tablespoon (0.5 fl. oz)	20 Cal
	Crispy Onions Garlic Pepper Salad Topper 1 1.5 tbsp (0.2 oz)	40 Cal
	Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	French Dressing 1 tbsp (0.5 oz)	70 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Great Western Style Dressing 1 tbsp (0.5 fl. oz)	80 Cal
	Creamy Ranch Reduced Fat Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing 1 tablespoon (0.5 fl. oz)	40 Cal
	Creamy Ranch Dressing 1 tablespoon (0.5 fl. oz)	70 Cal
	Restaurant Style Caesar Croutons 1 crouton	5 Cal

Others

	1% Low Fat Milk 1 cup (240 ml)	100 Cal
	1% Milkfat Low Fat Milk 1 cup (240 ml)	100 Cal
	1/3 Less Fat Cream Cheese 2 tbsp (28 g)	70 Cal
	100 Calorie Butter Popcorn 2 tbsp (34 g)	120 Cal
	100% Natural Couscous Mix, Original Plain 0.33 cup as pkgd (62 g)	220 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	100% Tomato Juice 8 fl oz (240 ml)	50 Cal
	100% Vegetable Juice, Hot & Spicy 8 fl oz (240 ml)	50 Cal
	100% Whole Wheat Bread 2 slices (50 g)	110 Cal
	2% Milkfat, Reduced Fat Milk 1 cup (240 ml)	130 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	3.25% Milkfat Chocolate Milk 1 cup (240 ml)	220 Cal
	4 Milkfat Minimum Cottage Cheese Small Curd 0.5 cup (113 g)	120 Cal
	Almondmilk, Chocolate 1 cup (240 ml)	120 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almondmilk, Unsweetened 1 cup (240 ml)	30 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	90 Cal
	Almonds, Dark Chocolate 0.25 cup (40 g)	220 Cal
	Almonds, Honey Cinnamon 0.25 cup (32 g)	160 Cal
	Almonds, Low Sodium, Oven Roasted 0.25 cup (28 g)	170 Cal
	Almonds, Whole 1 bag (35 g)	200 Cal
	American Cheese, Sliced 1 slice (19 g)	70 Cal
	Animal Crackers 16 crackers (30 g)	120 Cal
	Apple Butter 1 tbsp (17 g)	30 Cal
	Apple Cinnamon Rice Cakes 1 cake (13 g)	50 Cal
	Apple Crunchies 1 cup (33 g)	130 Cal
	Apple Crunchies Cereal 1.33 cup (39 g)	150 Cal
	Apple Juice, 100% 8 fl oz (240 ml)	110 Cal
	Apple Pie Filling or Topping 0.33 cup (81 g)	100 Cal
	Apple Sauce Honey Crisp 4 oz cup (113 g)	70 Cal
	Artichoke Bottos 2 pieces (130 g)	40 Cal
	Artisan Style Blueberry Bagels 1 bagel (81 g)	210 Cal
	Asparagus, Cut Spears 0.5 cup (120 g)	20 Cal
	Assorted Fruit Flavored Snacks, Dinosaurs 1 pouch (23 g)	70 Cal
	Baby Carrots, Whole 0.75 cup (83 g)	35 Cal
	Bacon, Lower Sodium 2 pan fried slices (15 g)	80 Cal
	Bagels, Cinnamon Raisin 1 bagel (57 g)	140 Cal
	Bagels, Everything 1 bagel (57 g)	150 Cal
	Baked Snack Crackers, Penguins 52 crackers (30 g)	120 Cal
	Baking Cocoa 1 tbsp (5 g)	20 Cal
	Baking No-Stick Cooking Spray 0.25 sec spray (0.43 g)	0 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	15 Cal
	Barbecue Potato Chips 17 chips (28 g)	150 Cal
	Battered Green Beans 11 pieces (84 g)	170 Cal
	Beef Franks 1 frank (45 g)	130 Cal
	Beef Jerky, Original 1 oz (28 g)	70 Cal
	Beef Ravioli 8 pieces (114 g)	240 Cal
	Beef Sausage Bites, Gluten Free 6 pieces (30 g)	120 Cal
	Beef Sausage Snack Sticks, Old Wisconsin 1 stick (25 g)	110 Cal
	Beef Stew 1 cup (236 g)	220 Cal
	Berry Good Morning Trail Mix 1 pack (42 g)	210 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Biscuit, Texas Style 1 biscuit (34 g)	100 Cal
	Biscuits, Homestyle 3 biscuits (64 g)	160 Cal
	Biscuits, Jumbo Flaky, Butter Flavor 1 biscuit (57 g)	180 Cal
	Biscuits, Ready-to-Bake, Flaky, Jumbo 1 biscuit (57 g)	180 Cal
	Bite Size, 100% White Corn 18 chips (28 g)	140 Cal
	Black Bean and Corn Salsa 2 tbsp (34 g)	15 Cal
	Black Beans 0.5 cup (130 g)	110 Cal
	Black Forest Premium Deli Ham 2 oz (56 g)	60 Cal
	Blackberries 1 cup (140 g)	90 Cal
	Blackeye Peas 0.5 cup (130 g)	100 Cal
	Blended Lowfat Yogurt, Blueberry 1 cup (227 g)	210 Cal
	Blended Lowfat Yogurt, Raspberry 1 container	180 Cal
	Blended Peach Yogurt 1 cup (227 g)	210 Cal
	Blended Strawberry Lowfat Yogurt 1 cup (227 g)	240 Cal
	Blended Yogurt, Black Cherry 1 container (170 g)	160 Cal
	Blue Cheese, Crumbled 2 tbsp (32 g)	190 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Breakfast Biscuits 4 biscuits (50 g)	230 Cal
	Boil-in-Bag Rice White Enriched Long Grain Rice 0.5 cup (54 g)	200 Cal
	Bratwurst Sausage 1 grilled link (69 g)	240 Cal
	Bread & Butter Chips 5 slices (28 g)	30 Cal
	Bread, 12 Grain 1 slice (43 g)	110 Cal
	Bread, Split Top Wheat 1 slice (28 g)	70 Cal
	Breaded Mozzarella Cheese Sticks 1 piece (30 g)	120 Cal
	Breaded Onion Rings 6 rings (88 g)	180 Cal
	Breakfast Biscuits, Cinnamon Brown Sugar 4 biscuits (50 g)	230 Cal
	Breakfast Biscuits, Golden Oats 4 biscuits (50 g)	230 Cal
	Breakfast Sausage, Original 3 pan fried links (55 g)	190 Cal
	Broccoli Stir-Fry Blend 1 cup (95 g)	30 Cal
	Brown "n Serve Enriched Rolls 2 rolls (47 g)	130 Cal
	Brown n' Serve Enriched Rolls 1 roll (26 g)	70 Cal
	Brown Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Buffalo Wing Sauce 2 tbsp (30 g)	0 Cal
	Butter Popcorn 2 tbsp (33 g)	160 Cal
	Butter Popcorn Light 2 tbsp unpopped as packaged (33 g)	140 Cal
	Butter Popcorn, Light 2 tbsp unpopped (33 g)	140 Cal
	Butter Popcorn, Movie Theater 2 tbsp unpopped as packaged (33 g)	170 Cal
	Butter Popped Corn Flavor Rice Cakes 1 cake (10 g)	40 Cal
	Butter, Sweet Cream Salted 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Pancake 3 pancakes (117 g)	240 Cal
	Buttermilk Texas Style Biscuits 1 biscuit (34 g)	100 Cal
	Buttermilk Waffles 2 waffles (70 g)	140 Cal
	Buttery Homestyle Mashed Potatoes 0.33 cup dry mix (28 g)	110 Cal
	Buttery Mashed Potatoes 0.33 cup dry mix (28 g)	110 Cal
	California Blend Vegetables, Broccoli, Cauliflower, & Carrots 0.67 cup (80 g)	25 Cal
	Caramel Corn Rice Cakes 1 cake (13 g)	50 Cal
	Caramel Rice Snacks 8 chips (15 g)	60 Cal
	Cashew Mix 0.33 cup (42 g)	230 Cal
	Cereal, Crunchy Corn Squares 1 cup (30 g)	110 Cal
	Cereal, Crunchy Rice Squares 1 cup (27 g)	100 Cal
	Cereal, Nutty Nuggets 0.5 cup (58 g)	200 Cal
	Cheddar Bratwurst 1 bratwurst (66 g)	190 Cal
	Cheddar Cheese Balls Corn Snacks 57 balls (28 g)	160 Cal
	Cheddar Cheese Macaroni & Cheese Dinner 0.5 cup as pkgd (70 g)	240 Cal
	Cheddar Cheese Rice Snacks 8 chips (15 g)	70 Cal
	Cheddar Cheese Shells, Macaroni & Cheese Dinner 1 cup prepared (84 g)	290 Cal
	Cheddar Cheese, Cashews & Cranberries 1.5 oz (42 g)	180 Cal
	Cheddar Snack Mix 0.5 cup (30 g)	130 Cal
	Cheese Crackers 28 crackers (30 g)	150 Cal
	Cheese Crackers, Original 28 crackers (30 g)	150 Cal
	Cheese Crackers, Whit eCHeddar 25 crackers (30 g)	150 Cal
	Cheese Dip 2 tbsp (32 g)	90 Cal
	Cheese Flavored Popcorn 2 cups (28 g)	170 Cal
	Cheese Ravioli 10 ravioli (136 g)	250 Cal
	Cheese Snack Bars, Mild Cheddar 1 piece (21 g)	80 Cal
	Cheese Sticks Mozzarella Sticks 1 piece (25 g)	90 Cal
	Cheese Sticks, Pepper Jack 1 piece (30 g)	90 Cal
	Cheese Tortellini 1 cup (100 g)	180 Cal
	Cheese, Baking Blend 0.33 cup (28 g)	100 Cal
	Cheese, Pepper Jack, Singles 1 slice (21 g)	60 Cal
	Cheese, Provolone, Deli Style 1 slice (22 g)	80 Cal
	Cheese, Ricotta, Part Skim 0.25 cup (62 g)	90 Cal
	Cheese, Ricotta, Whole Milk 0.25 cup (62 g)	100 Cal
	Cheeseburger Sliders 2 sandwiches (113 g)	280 Cal
	Cheesy Skillet Dinner, Ultimate Cheeseburger 0.75 cup as pkgd (67 g)	220 Cal
	Cherry Berry Blend 0.75 cup (122 g)	60 Cal
	Cherry Flavor Gelatin Dessert 0.13 package (21 g)	80 Cal
	Cherry Pie, Lightly Glazed 1 pie (113 g)	400 Cal
	Chewy Dipped, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chewy Protein Bar, Peanut Butter & Dark Chocolate 1 bar (40 g)	190 Cal
	Chewy Protein Bar, peanut, Almond & Dark Chocolate 1 bar (40 g)	190 Cal
	Chicken & Broccoli 0.75 cup as pkgd (77 g)	250 Cal
	Chicken Breast Nuggets 4 nuggets (75 g)	180 Cal
	Chicken Breast Patties 1 patty (70 g)	170 Cal
	Chicken Breast Tenders 3 strips (84 g)	200 Cal
	Chicken Breast with Rib Meat 2 oz (56 g)	45 Cal
	Chicken Breast with Rib Meat in Water 2 oz (56 g)	45 Cal
	Chicken Breast, Rotisserie, Shaved 2 oz (56 g)	70 Cal
	Chicken Breasts 1 piece (196 g)	180 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Flavor Instant Bouillon Cubes 1 cube (3.7 g)	5 Cal
	Chicken Franks 1 frank (45 g)	110 Cal
	Chicken Noodle Soup, Homestyle 1 cup (245 g)	100 Cal
	Chicken Sliders 2 sandwiches (113 g)	250 Cal
	Chicken Tenderloins 2 pieces (140 g)	120 Cal
	Chicken Wings 2 pieces (151 g)	180 Cal
	Chili with Beans 1 cup (247 g)	250 Cal
	Chipotle Corn 0.5 cup (98 g)	70 Cal
	Chipotle Creamy Sandwich Sauce 1 tbsp (15 ml)	80 Cal
	Chipotle Rojo Beans 0.5 cup (130 g)	120 Cal
	Chipotle Salsa 2 tbsp (31 g)	10 Cal
	Chocolate Caramel Cashew Trail Mix 0.25 cup (40 g)	210 Cal
	Chocolate Chip Ice Cream, Lowfat 0.5 cup (64 g)	130 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Ice Cream, Reduced Fat 0.5 cup (64 g)	130 Cal
	Chocolate Milk 1 cup (240 ml)	220 Cal
	Chocolate Sandwich Creme Cookies 3 cookies (34 g)	150 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Collard Greens 0.5 cup (128 g)	20 Cal
	Chopped Ripe Olives 1.33 tbsp (15 g)	25 Cal
	Chopped Turnip Greens 0.5 cup (128 g)	15 Cal
	Chow Mein Noodles 0.5 cup (25 g)	130 Cal
	Chunk Light Tuna 1 pouch	80 Cal
	Chunk Light Tuna, in Water 1 can drained (92 g)	80 Cal
	Chunky Chocolate Chip 1 cookie (16 g)	80 Cal
	Chunky Salsa, Medium 2 tbsp (33 g)	10 Cal
	Chunky Soup gumbo, Grilled Chicken & Sausage 1 cup (245 g)	130 Cal
	Chunky Soup, Creamy Chicken & Dumplings 1 cup (245 g)	170 Cal
	Cinnamon Apple Sauce 0.5 cup (128 g)	100 Cal
	Cinnamon Bears Candy 4 pieces (36 g)	120 Cal
	Cinnamon Raisin Bagels, Artisan Style 1 bagel (81 g)	200 Cal
	Cinnamon Rolls with Icing 1 roll with icing (44 g)	150 Cal
	Circus Peanuts 4 pieces (32 g)	120 Cal
	Classic Fried, French Fried Potatoes 10 pieces (85 g)	110 Cal
	Classic Fries 14 pieces (85 g)	110 Cal
	Classic Macaroni Salad 0.75 cup (145 g)	330 Cal
	Classic Trail Mix 1 bag (42 g)	210 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Coarse Ground Dijon Mustard 1 tsp (5 g)	5 Cal
	Coat & Bake Chicken 0.12 packet (8 g)	30 Cal
	Coat & Bake Original Chicken 0.13 packet (10 g)	40 Cal
	Coat & Bake Original Pork Seasoned Coating Mix 0.13 packet (11 g)	40 Cal
	Coat & Bake Pork 0.12 packet (9 g)	30 Cal
	Cocoa Comets Corn Cereal 0.75 cup (30 g)	120 Cal
	Coconut Cashews 0.25 cup (31 g)	160 Cal
	Colby Jack 1 piece (21 g)	80 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Colby Jack, Shredded 0.25 cup (28 g)	110 Cal
	Coleslaw 0.5 cup (110 g)	150 Cal
	Combination Pizza Bites 6 pieces (85 g)	210 Cal
	Combo Snack Cheese Sticks, Extra Sharp, Cheddar & Gouda 1 piece (21 g)	80 Cal
	Complete Buttermilk Pancake & Waffle Mix 0.5 cup dry mix (61 g)	220 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Cookie & Cream Frosted Pastries 1 pastry (52 g)	200 Cal
	Cookie Brownies 1 brownie (25 g)	90 Cal
	Cookies & Cream Ice Cream 0.5 cup (64 g)	130 Cal
	Cookies, Caramel Coconut Fudge 2 cookies (27 g)	130 Cal
	Cookies, Pecan Shortbred 2 cookies (31 g)	150 Cal
	Cooking Stock, Beef 1 cup (245 g)	20 Cal
	Cooking Stock, Chicken 1 cup (245 g)	15 Cal
	Corn Beef Hash 1 container (396 g)	380 Cal
	Corn Chips 28 chips (28 g)	160 Cal
	Corn Dogs Classics 1 corn dog (76 g)	220 Cal
	Corn Dogs, Classic 1 corn dog (78 g)	220 Cal
	Corn on the Cob 1 ear (157 g)	170 Cal
	Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat 0.5 cup (114 g)	80 Cal
	Cottage Cheese, Low Fat, Small Curd 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd, 2% Milkfat 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd, Fat Free 0.5 cup (113 g)	80 Cal
	Country Trio Vegetables 0.67 cup (85 g)	60 Cal
	Country White Bread 1 slice (43 g)	110 Cal
	Couscous Mix, Roasted Garlic 2 oz (56 g)	200 Cal
	Cracked Pepper Fries 16 pieces (85 g)	160 Cal
	Crackers, Roasted Vegetable Snacker 5 crackers (16 g)	80 Cal
	Cranberries 0.25 cup (40 g)	120 Cal
	Cranberries, Sweetened Dried Cranberries 0.25 cup (40 g)	120 Cal
	Cranberry Apple Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Chocolate Nut Trail Mix 0.33 cup (43 g)	210 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry Raspberry Flavored Juice Cocktail 8 fl oz (240 ml)	110 Cal
	Cranberry Sauce, Whole Berry 0.25 cup (70 g)	110 Cal
	Cream cheese 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread & Greek Nonfat Yogurt, Greek 2 tbsp (32 g)	60 Cal
	Cream Cheese Spread, Blueberry 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Garden Vegetable 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Jalapeno 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Jalapeno & Cheddar 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese with Honey Nut 2 tbsp (30 g)	100 Cal
	Cream Cheese, Blueberry 2 tbsp (33 g)	80 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Creamy Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	Creamy Spinach Dip 2 tbsp (32 g)	50 Cal
	Crescent Rolls 1 roll (28 g)	100 Cal
	Crinkle Cut Zucchini 0.67 cup (83 g)	15 Cal
	Crinkle Fries French Fried Potatoes 3 oz (84 g)	160 Cal
	Crispy Rounds Yellow Corn Tortilla Chips 10 chips (28 g)	140 Cal
	Crumbled Blue Cheese 0.25 cup (28 g)	100 Cal
	Crumbled Feta Cheese 0.25 cup (28 g)	80 Cal
	Crumbled Reduced Fat Feta Cheese 0.25 cup (28 g)	60 Cal
	Crunchy Cheese Curls 1 bag (28 g)	160 Cal
	Crunchy Corn Squares Oven Toasted Corn Cereal 1.25 cup (39 g)	150 Cal
	Crunchy Oat Cereal 1 cup (56 g)	210 Cal
	Crunchy Oat Squares 0.75 cup (32 g)	120 Cal
	Crunchy Oat Squares Cereal with Cinnamon 0.75 cup (32 g)	120 Cal
	Crunchy Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	Crushed Tomatoes 0.25 cup (61 g)	20 Cal
	Crushed Tomatoes with Basil 0.25 cup (61 g)	20 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 0.33 cup (83 g)	30 Cal
	Cut Rhubarb 0.5 cup (140 g)	20 Cal
	Dairy Whipped Topping, Extra Creamy 2 tbsp (5 g)	15 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Decaffeinated Tea Bags 1 tea bag (1.83 g)	0 Cal
	Deep Dish Pie Crusts 0.12 crust (21 g)	90 Cal
	Deli Style American Cheese 1 slice (19 g)	70 Cal
	Deli Style White American Cheese 1 slice (19 g)	70 Cal
	Deli Style, Natural Swiss Cheese 1 slice (22 g)	90 Cal
	Deluxe Shells & Cheese, Creamy Cheddar Sauce 4 oz (113 g)	350 Cal
	Deviled Egg Potato Salad 0.5 cup (140 g)	190 Cal
	Diced Butternut Squash 0.67 cup (87 g)	50 Cal
	Diced Carrots, Low Sodium 1 cup (113 g)	10 Cal
	Diced Green Chiles 2 tbsp (30 g)	5 Cal
	Diced Green Peppers 0.75 cup (83 g)	25 Cal
	Diced Ham, HIckory Smoked 2 oz (56 g)	50 Cal
	Diced Peaches 1 bowl (113 g)	70 Cal
	Diced Peaches, No Sugar Added 1 cup (107 g)	20 Cal
	Diced Pears in Juice 1 bowl (113 g)	80 Cal
	Diced Tomatoes 0.5 cup (121 g)	30 Cal
	Diced Tomatoes with Chiles, Onion & Cilantro 0.5 cup (133 g)	40 Cal
	Diced Tomatoes with Garlic & Onion 0.5 cup (121 g)	30 Cal
	Diced Tomatoes with Onion, Celery & Bell Pepper 0.5 cup (123 g)	40 Cal
	Diced Tomatoes with Oregano, Garlic & Basil 0.5 cup (121 g)	30 Cal
	Diced Tomatoes, Chili Ready 0.5 cup (123 g)	30 Cal
	Diet Iced Tea, Lemon 8 fl oz (240 ml)	5 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Pickle Potato Chips 17 chips (28 g)	150 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dinner Yeast Rolls 1 roll (43 g)	140 Cal
	Dino Bites Chicken Breast Patties 4 dino bites (88 g)	220 Cal
	Dinosaurs 1 pouch (23 g)	90 Cal
	Dip Chips Tortilla Chips 7 chips (28 g)	140 Cal
	Dip, French Onion 2 tbsp (31 g)	60 Cal
	Double Cheddar Cheese 1 slice (22 g)	90 Cal
	Dried Plums 0.25 cup (40 g)	100 Cal
	Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts, Unsalted 0.25 cup (28 g)	160 Cal
	Edamame, Shelled 0.5 cup (75 g)	100 Cal
	Edamame, Soybeans in the Pod 0.5 cup, edibe parts (75 g)	100 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggs, Extra Large, Grade A 1 egg (56 g)	80 Cal
	Eggs, Jumbo 1 egg (63 g)	90 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Eggs, Medium Grade AA 1 egg (44 g)	60 Cal
	Enchilada Sauce Mix 2 tsp dry mix (4.5 g)	15 Cal
	Energy Berry Liquid Water Enhancer 0.04 bottle (2 ml)	0 Cal
	English Muffins 1 muffin (56 g)	120 Cal
	Enriched Bread, Split Top White 1 slice (26 g)	70 Cal
	Enriched Long Grain Parboiled White Rice 0.25 cup (dry) (47 g)	170 Cal
	Enriched Long Grain White Rice 0.25 cup dry (45 g)	150 Cal
	Enriched Medium Grain White Rice 0.25 cup dry (45 g)	150 Cal
	Enriched Rolls 1 roll (33 g)	90 Cal
	Everything Bagels 1 bagel (81 g)	210 Cal
	Extra Crispy Shoestring Fries 3 oz (84 g)	160 Cal
	Extra Large Eggs 1 egg (56 g)	80 Cal
	Extra Large Eggs, Grade A 1 egg (56 g)	80 Cal
	Extra Virgin Olive Oil 1 tbsp (14 g)	120 Cal
	Extra Virgin Olive Oil Blend 1 tbsp (15 ml)	120 Cal
	Extra Wide Egg Noodles 1.5 cups dry (56 g)	210 Cal
	Fajita Seasoning Mix 2 tsp dry mix (4.5 g)	15 Cal
	Fancy Cut Six Cheese Blend, Italian Style 0.25 cup (28 g)	90 Cal
	Fancy Shredded Cheese, Mexican Style 0.33 cup (28 g)	110 Cal
	Fancy Shredded Sharp Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Fat Free Cottage Cheese with Pineapple Added 0.5 cup (119 g)	80 Cal
	Fat Free Cream Cheese 2 tbsp (30 g)	30 Cal
	Fat Free French Vanilla Coffee Creamer 1 tbsp (15 ml)	25 Cal
	Fat Free Key Lime Pie 1 container (170 g)	90 Cal
	Fat Free Milk 1 cup (240 ml)	80 Cal
	Fat Free Nonfat Yogurt, Strawberry 1 bar (39 g)	140 Cal
	Fiber Max, Chocolate Fudge Brownies 1 brownie (25 g)	90 Cal
	Fiesta Blend Vegetables 0.67 cup (80 g)	60 Cal
	Fiesta Taco Seasoning Mix, Reduced Sodium 2 tsp dry mix (6 g)	20 Cal
	Fig Bars 2 cookies (29 g)	100 Cal
	Filling or Topping, Cherry Pie 0.33 cup (85 g)	100 Cal
	Fire Roasted Tomato Basil Soup 1 cup (245 g)	60 Cal
	Five Cheese Garlic Bread 0.16 loaf (56 g)	180 Cal
	Flavored Tortilla Chips, Nacho Cheese 12 chips (28 g)	150 Cal
	Flax & Grain Bread 1 slice (43 g)	110 Cal
	Flour Tortillas 1 tortilla (44 g)	120 Cal
	Flour Tortillas Fajita 1 tortilla (28 g)	80 Cal
	Four Cheese Alfredo Sauce 0.25 cup (60 g)	90 Cal
	Four Cheese Blend, Thick Cut Shredded Mexican Style, Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses 1 sandwich (38 g)	190 Cal
	Four Cheese Mashed Potatoes 0.33 cup dry mix (28 g)	110 Cal
	Franks in a Blanket, Mini Franks 5 pieces (90 g)	330 Cal
	Freezer Fun Pops 1 pop (71 g)	50 Cal
	French Fried Potatoes, Crinkle Fries 15 pieces (84 g)	120 Cal
	French Onion Dip 2 tbsp (30 g)	50 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	Fries, Crinkle 16 pieces (85 g)	120 Cal
	Frosted Flakes Corn Cereal 0.75 cup (30 g)	110 Cal
	Frosted Fruit-O's 1 cup (32 g)	130 Cal
	Frosted Toaster Pastries, Fruit Variety 1 pastry (52 g)	200 Cal
	Frosted Toaster Pastries, Pumpkin Spice 2 pastries (104 g)	400 Cal
	Frozen Concentrated Orange Juice Original 2 fl oz (60 ml)	110 Cal
	Fruit & Grain Blueberry Cereal Bars 1 bar (37 g)	130 Cal
	Fruit & Veggie Fruit Flavored Snacks, Assorted Fruit Flavors 1 pouch (23 g)	80 Cal
	Fruit Cocktail, in Water 0.5 cup (122 g)	45 Cal
	Fruit Flavored Snacks, Sharks 1 pouch (23 g)	90 Cal
	Fruit Juice from Concentrate, Orange 8 fl oz (240 ml)	120 Cal
	Fruit Snacks, Transformers 1 pouch (23 g)	90 Cal
	Fruity Crispy Rice Cereal 0.75 cup (27 g)	110 Cal
	Fudge Mint Cookies 2 cookies (36 g)	180 Cal
	Fully Cooked Bacon, Smoke Flavor Added 3 slices (15 g)	80 Cal
	Fully Cooked Turkey Bacon 2 slices (12 g)	40 Cal
	Garbanzo Beans 0.25 cup dry (45 g)	110 Cal
	Garden Vegetable Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Garlic Bread 1 slice (57 g)	180 Cal
	Garlic Breadsticks 1 breadstick (50 g)	150 Cal
	Garlic Pepper Crispy Onions Salad Topper 1.5 tbsp (7 g)	45 Cal
	Gelatin Dessert, Lime Natural Flavor 0.25 package (21 g)	80 Cal
	Ghost Pepper Cheese Blend 1 slice (17 g)	60 Cal
	Gluten Free Almond Flour 2 tbsp (13 g)	80 Cal
	Gluten Free Double Chocolate Brownie Mix 0.07 package mix	120 Cal
	Golden Hominy 0.5 cup (128 g)	70 Cal
	Golden Sandwich Cookies 3 cookies (33 g)	160 Cal
	Good Day with Fruit & Yogurt 1 cup (54 g)	210 Cal
	Good Day with Strawberries Wheat Cereal 1 cup (31 g)	110 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Graham Cracker Crumbs 2 tbsp (13 g)	50 Cal
	Granola Bar, Oats & Honey 2 bars (42 g)	180 Cal
	Granola Bars, Chewy Chocolate Chunk 1 bar (24 g)	90 Cal
	Grape Juice 8 fl oz (240 ml)	160 Cal
	Grapefruit Juice 8 fl oz (240 ml)	90 Cal
	Gravy Mix, Brown 1 tbsp dry mix (6 g)	20 Cal
	Great Northern Beans 0.25 cup dry (36 g)	70 Cal
	Greek Key Lime Whole Milk Yogurt 1 container (150 g)	160 Cal
	Greek Non Fat Yogurt Vanilla 0.67 cup (170 g)	130 Cal
	Greek Nonfat Yogurt, Plain 1 container (150 g)	90 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	140 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (150 g)	110 Cal
	Greek Whole Milk Yogurt, Honey Salted Caramel 1 cup (227 g)	270 Cal
	Greek Yogurt Vanilla 0.67 cup	180 Cal
	Greek Yogurt, Plain Whole Milk 0.67 cup (170 g)	140 Cal
	Greek Yogurt, Raspberry 1 container (150 g)	160 Cal
	Greek Yogurt, Toasted Coconut, Vanilla 1 container (150 g)	160 Cal
	Green Beans 1 cup (113 g)	10 Cal
	Green Chiles, Diced 2 tbsp (30 g)	10 Cal
	Green Enchilada Sauce 0.25 cup (60 g)	30 Cal
	Green Tea 8 fl oz (240 ml)	70 Cal
	Ground Beef Patties 1 patty (112 g)	330 Cal
	Ground Cinnamon 1 tsp (2.6 g)	5 Cal
	Gummi Bears 15 pieces (39 g)	130 Cal
	Gummi Peach Rings 5 pieces (40 g)	120 Cal
	Gummi Rings, Peach 5 pieces	120 Cal
	Gummi Worms 4 pieces (43 g)	140 Cal
	Gummi Worms, Neon Sour 8 pieces (40 g)	130 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half, Ultra-Pasteurized Grade A 2 tbsp (30 ml)	40 Cal
	Ham Slices 1 slice (28 g)	30 Cal
	Ham Slices, Hickory Smoked 2 oz (56 g)	60 Cal
	Ham Steak 2 oz (56 g)	60 Cal
	Ham, Honey 2 oz (56 g)	60 Cal
	Hamburger Dill Chips 8 slices (28 g)	0 Cal
	Hamburger Enriched Buns 1 bun (39 g)	110 Cal
	Hard Salami 6 slices (30 g)	120 Cal
	Hard-Boiled Eggs 1 egg (44 g)	60 Cal
	Hardwood Smoked Bacon, Think Sliced 2 fried slices (24 g)	140 Cal
	Hash Brown Patties, Lightly Seasoned 1 patty (60 g)	130 Cal
	Hash Browns 1 cup (84 g)	70 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	HIckory Smoke Barbecue Sauce 2 tbsp (35 g)	60 Cal
	Homemade Style Pizza Sauce 0.25 cup (61 g)	30 Cal
	Homestyle Butter Mashed Potatoes 0.25 cup dry mix (28 g)	120 Cal
	Homestyle Butternut Squash Soup 1 cup (245 g)	140 Cal
	Homestyle Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Homestyle Meatballs 3 meatballs (85 g)	230 Cal
	Homestyle Vegetable Minestrone Soup 1 cup (245 g)	110 Cal
	Honey & Ginseng Green Tea 12 fl oz (355 ml)	100 Cal
	Honey & Oat Clusters Cereal 1 cup (39 g)	150 Cal
	Honey Crisp Apple Juice 8 fl oz (240 ml)	110 Cal
	Honey Ham 2 oz (56 g)	60 Cal
	Honey Ham Slices 2 oz (56 g)	70 Cal
	Honey Mustard 0.5 cup (128 g)	100 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Oats & Flakes with Almonds 0.75 cup (30 g)	120 Cal
	Honey Roast Cashews 0.25 cup (31 g)	190 Cal
	Honey Roasted Peanuts 0.25 cup (30 g)	190 Cal
	Honey Wheat Bagels 1 bagel (81 g)	190 Cal
	Honey Wheat Braids 9 pretzels (30 g)	120 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Hot & Spicy Pork Rinds 0.5 oz (14 g)	80 Cal
	Hot & Spicy Trail Mix 0.33 cup (34 g)	190 Cal
	Hot Cocoa Mix, Milk Chocolate 1 envelope (28 g)	110 Cal
	Hot Cocoa, Milk Chocolate 1 k-cupu00ae pod (15 g)	70 Cal
	Hot Dog Chili Sauce 0.25 cup (59 g)	50 Cal
	Hot Dog Enriched Buns 1 bun (39 g)	110 Cal
	Hot Italian Sausage 1 grilled link (69 g)	240 Cal
	Hot Jalapeno Pepper Slices 17 slices (28 g)	5 Cal
	Hot Wheat Cereal, Creamy Wheat 3 tbsp (33 g)	120 Cal
	Ice Cream, Chocolate 0.5 cup (64 g)	130 Cal
	Ice Cream, Chocolate Chip 0.5 cup (64 g)	130 Cal
	Ice Cream, Cookies & Cream 0.5 cup (64 g)	130 Cal
	Ice Cream, New York Style Vanilla 0.5 cup (64 g)	120 Cal
	Ice Cream, Vanilla 0.5 cup (64 g)	120 Cal
	Iced Tea Mix, Sugar Sweetened 1.33 tbsp mix (18 g)	70 Cal
	Iced Tea, Lemon 8 fl oz (240 ml)	80 Cal
	Individually Wrapped Snack Bars, Pepper Jack 1 piece (21 g)	80 Cal
	Instant Bouillon, Chicken Flavor 1 tsp (3.7 g)	5 Cal
	Instant Brown Rice 0.5 cup dry (43 g)	150 Cal
	Instant Chocolate Pudding & Pie Filling 0.17 package (28 g)	100 Cal
	Instant French Vanilla Pudding & Pie Filling 0.25 package (24 g)	90 Cal
	Instant Non Fat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant oatmeal, Fruit & Cream Variety Pack, Strawberries & Cream, Blueberries & Cream, Peaches & Cream, Bananas & Cream 1 bottle	50 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 container (54 g)	200 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Pumpkin Spice 1 packet (40 g)	150 Cal
	Instant Oatmeal, Regular 1 packet (45 g)	170 Cal
	Instant Oatmeal, Steel Cut, Maple & Brown Sugar 1 packet (45 g)	170 Cal
	Instant Pudding & Pie Filling, Banana Cream 0.25 package (24 g)	90 Cal
	Instant Pudding & Pie Filling, Chocolate 0.25 package (28 g)	100 Cal
	Instant Pudding & Pie Filling, Pistachio 0.25 package (24 g)	90 Cal
	Instant Pudding, Sugar Free, Chocolate 0.5 cup	30 Cal
	Instant Rice White Enriched Long Grain Rice 0.5 cup (44 g)	160 Cal
	Instant Rice White, Enriched Long Grain Rice 0.5 cup (44 g)	160 Cal
	Instant Vanilla Flavor Pudding & Pie Filling 0.25 package (24 g)	90 Cal
	Instant Vanilla Pudding & Pie Filling 0.17 package (24 g)	90 Cal
	Instant White Rice 0.5 cup dry rice (44 g)	160 Cal
	Island Escape Trail Mix 0.33 cup (41 g)	190 Cal
	Italian Style Meatballs 3 meatballs (85 g)	240 Cal
	Italian Style, Pork Medley 3 meatballs (114 g)	340 Cal
	Italian Sweet Creme Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Jalapeno Mustard 1 tsp (5 g)	0 Cal
	Jalapeno Peppers Stuffed with Cheddar Cheese 3 pieces (91 g)	290 Cal
	Jalapeno Peppers Stuffed with Cream Cheese 3 pieces (91 g)	300 Cal
	Jalapeno Peppers, Diced 2 tbsp (30 g)	10 Cal
	Jalapeno Potato Chips 18 chips (28 g)	150 Cal
	Jalapeno String Cheese 1 piece (24 g)	70 Cal
	Jalapenos, Sliced 1 oz drained (30 g)	5 Cal
	Jam, Concord Grape 1 tbsp (20 g)	50 Cal
	Japanese Style Stir-Fry Vegetables 1 cup (85 g)	30 Cal
	Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	Jellied Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Jelly Beans 10 pieces (30 g)	110 Cal
	Julienne Ham, Hickory Smoked 2 oz (56 g)	50 Cal
	Julienne Potatoes with cheese sauce 0.25 cup as pkgd (28 g)	100 Cal
	Jumbo Biscuits, Butter 1 biscuit (57 g)	180 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (57 g)	180 Cal
	Jumbo Eggs, Grade A 1 egg (63 g)	90 Cal
	Jumbo Ripe Olives, Pitted 3 olives (18 g)	25 Cal
	Jumbo Shells 7 pieces dry (56 g)	200 Cal
	Kale, Chopped 1 cup (83 g)	25 Cal
	Ketchup, Sriracha Flavor 1 tbsp (17 g)	20 Cal
	Kettle Chips, Applewood Smoked Barbecue 1 oz (28 g)	130 Cal
	Kettle Chips, Bacon Wrapped Jalapeno Popper 12 chips (28 g)	140 Cal
	Kettle Chips, Barbecue 12 chips (28 g)	140 Cal
	Kettle Chips, Hot Chili Lime 18 chips (28 g)	150 Cal
	Kettle Chips, Original 12 chips (28 g)	150 Cal
	Kettle Chips, Sea Salt & Cracked Pepper 12 chips (28 g)	140 Cal
	Kettle Chips, Sriracha 12 chips (28 g)	140 Cal
	Kettle Chips, Sweet Maui Onion Style 18 chips (28 g)	150 Cal
	Kettle Chips, Wasabi Soy 12 chips (28 g)	140 Cal
	Kettle Corn Popcorn, Old Fashioned 2 tbsp unpopped as packaged (33 g)	180 Cal
	Kiwi Slices 1 cup (142 g)	80 Cal
	Korean BBQ Recipe Pork Jerky 1 oz (28 g)	90 Cal
	Lactose Free Low Fat Milk 1 cup (240 ml)	110 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Fresh Eggs 1 egg (50 g)	70 Cal
	Large Lima Beans 0.25 cup dry (35 g)	70 Cal
	Large Ripe Olives, Pitted 4 olives (15 g)	25 Cal
	Lemon Drops, Naturally Flavored 3 pieces (14 g)	50 Cal
	Light Butter Popcorn 2 tbsp (33 g)	130 Cal
	Light Sour Cream 2 tbsp (31 g)	40 Cal
	Light Syrup 0.25 cup (60 ml)	100 Cal
	Lightly Salted Potato Chips 17 chips (28 g)	150 Cal
	Liquid Stevia Extract Sweetener 1 squeeze (0.31 ml)	0 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Loaded Mashed Potatoes 0.33 cup mix (27 g)	110 Cal
	Loaded Potato Skins, Cheddar Cheese and Bacon 1 piece (80 g)	190 Cal
	Loaded Scalloped 100% Russet Potatoes 0.33 cup as pkgd (28 g)	100 Cal
	Louisiana Hot Sauce 1 tsp (5 ml)	0 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Fat Cottage Cheese, Small Curd 0.5 cup (113 g)	90 Cal
	Low Fat Milk 1 cup (240 ml)	100 Cal
	Low Fat Small Curd Cottage Cheese 0.5 cup (113 g)	80 Cal
	Low Sodium Whole Kernel Sweet Corn 1 cup (113 g)	30 Cal
	Lowfat Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Lowfat Yogurt Tubes, Strawberry 1 tube (64 g)	60 Cal
	Lowfat Yogurt, Blended Raspberry 1 cup (227 g)	210 Cal
	Lowfat Yogurt, Blended Strawberry Banana 1 container (170 g)	160 Cal
	Lowfat Yogurt, Blended Vanilla 1 container (170 g)	140 Cal
	Lowfat Yogurt, Blueberry Blended 1 container (170 g)	140 Cal
	Lowfat Yogurt, Strawberry Blended 1 container (170 g)	160 Cal
	Luncheon Meat 2 oz (56 g)	170 Cal
	Mac & Cheese 1 package (58 g)	220 Cal
	Mac & Cheese Bites 5 pieces	280 Cal
	Macaroni & Cheddar Salad 0.75 cup (150 g)	290 Cal
	Macaroni & Cheese Dinner, Cheddar Cheese Twists 0.75 cup as pkgd (84 g)	290 Cal
	Macaroni Salad 0.75 cup (145 g)	330 Cal
	Mandarin Oranges 0.5 cup (113 g)	40 Cal
	Mandarin Oranges in Light Syrup 1 cup (113 g)	70 Cal
	Mandarin Oranges, in light syrup 4 oz cup (113 g)	70 Cal
	Mandarin Oranges, No Sugar Added 1 cup (108 g)	40 Cal
	Mango Chunks 0.75 cup (140 g)	90 Cal
	Manicotti 3 pieces dry (56 g)	200 Cal
	Manzanilla Olives, Minced Pimento Stuffed 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Oatmeal 1 packet (43 g)	160 Cal
	Maple Bacon Cashews 0.25 cup (30 g)	170 Cal
	Maple Flavored Bacon 2 fried slices (17 g)	80 Cal
	Maple Syrup Breakfast Sausage 3 pancakes (55 g)	190 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Marinara Sauce 0.5 cup (124 g)	80 Cal
	Marmalade, Orange 1 tbsp (20 g)	50 Cal
	Marshmallow Creme 2 tbsp (12 g)	40 Cal
	Marshmallow Treasures Whole Grain Oat Cereal 1 cup (30 g)	120 Cal
	Marshmallows 5 pieces (30 g)	100 Cal
	Mashed Potatoes, Buttery Homestyle 0.33 cup mix (27 g)	110 Cal
	Mashed Potatoes, Four Cheese 0.33 cup mix (27 g)	110 Cal
	Mashed Potatoes, Loaded 0.33 cup dry mix (28 g)	110 Cal
	Mashed Potatoes, Roasted Garlic 0.33 cup mix (27 g)	110 Cal
	Mature Sliced British Cheddar 1 slice (25 g)	102.94 Cal
	Meat Tortellini 1 cup (100 g)	180 Cal
	Meatballs 6 meatballs (85 g)	230 Cal
	Medium Egg Noodles 1.25 cup dry (85 g)	210 Cal
	Medium Eggs 1 egg (44 g)	60 Cal
	Medium Fresh Eggs 1 egg (44 g)	60 Cal
	Medium Pulp, Orange Juice 8 fl oz (240 ml)	110 Cal
	Medium Salsa 2 tbsp (29 g)	10 Cal
	Medium Salsa, Restaurant Style 2 tbsp (30 g)	10 Cal
	Mexican Style Flour Cheese Blend 0.25 cup (28 g)	110 Cal
	Mexican Style Four Cheese Blend 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese 1 piece (21 g)	80 Cal
	Mild Cheddar Cheese Snack Sticks 1 piece (24 g)	90 Cal
	Mild Diced Tomatoes with Green Chiles, Lime Juice & Cilantro 0.5 cup (121 g)	30 Cal
	Mild Italian Sausage 1 grilled link (69 g)	240 Cal
	Mild Mango Peach Salsa 2 tbsp (29 g)	15 Cal
	Mild Pork Roll, Hickory Smoked 2 slices (57 g)	170 Cal
	Mild Salsa, White Corn and Black Bean 2 tbsp (34 g)	15 Cal
	Mild Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Mild, Chunky Salsa 2 tbsp (33 g)	10 Cal
	Milk Chocolate Frosting 2 tbsp (33 g)	140 Cal
	Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Mini Corn Dogs 4 pieces (76 g)	200 Cal
	Mini Farfalle 0.67 cup dry (56 g)	200 Cal
	Mini Pretzels 18 pretzels (30 g)	120 Cal
	Mini Quiche 4 quiches (84 g)	280 Cal
	Mini Rice Crisps, Yogurt Berry 14 crisps (28 g)	110 Cal
	Mixed Fruit 0.25 cup (40 g)	130 Cal
	Mixed Fruit Flavored Shapes 1 pouch (23 g)	90 Cal
	Mixed Fruit in 100% Juice, Peaches, Pears, Pineapple 1 bowl (113 g)	70 Cal
	Mixed Nuts, Hickory Smoke 0.25 cup (30 g)	180 Cal
	Mixed Nuts, Sriracha 0.25 cup (30 g)	130 Cal
	Mixed Vegetables 0.67 cup (90 g)	70 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 slice (22 g)	80 Cal
	Monterey Jack Salsa Con Queso 2 tbsp (31 g)	40 Cal
	Mostaccioli Enriched Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Movie Theater Butter Popcorn 2 tbsp (33 g)	170 Cal
	Mozzarella Cheese, Low-Moisture Part-Skim 1 inch cube (28 g)	80 Cal
	Mozzarella String Cheese 2 tbsp	150 Cal
	Multigrain Toasted Cereal 1 cup (29 g)	110 Cal
	Mustard Potato Salad 0.5 cup (135 g)	180 Cal
	Mustard, Sweet & Hot 1 tsp (5 g)	10 Cal
	Natural Brown Rice, Long Grain 1 container (64 g)	290 Cal
	Natural Cheese, Swiss 1 oz (28 g)	110 Cal
	Natural spring water 1 bottle 16.9 fl oz (500 g)	0 Cal
	Naturally Hardwood Smoked Bacon 2 fried slices (17 g)	80 Cal
	Navy Beans 0.25 cup dry (38 g)	80 Cal
	Neon Sour Gummi Worms 8 pieces (40 g)	130 Cal
	No Boil Lasagna 0.25 of pkg dry (56 g)	200 Cal
	No Calorie Sweetener 1 packet (1 g)	0 Cal
	No Pulp Orange Juice 8 fl oz (240 ml)	110 Cal
	No Salt Added Diced Tomatoes with Oregano, Garlic & Basil 0.5 cup (126 g)	40 Cal
	Non-Dairy Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Nonfat Yogurt, Greek Strawberry 1 cup (227 g)	200 Cal
	Noodle Soup Mix with Real Chicken Broth 2 tbsp dry (16 g)	50 Cal
	Nut'n But Nuts 0.25 cup (28 g)	170 Cal
	Nutty Nuggets, Crunchy Wheat and Barley Cereal 0.5 cup (58 g)	210 Cal
	Oatmeal, Maple & Brown Sugar 1 container (54 g)	200 Cal
	Oats, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Kettle Corn Sweet & Salty Popcorn 2 tbsp (33 g)	180 Cal
	Old Fashioned Oats 0.5 cup (40 g)	150 Cal
	Old Fashioned Pecan Pie, Pre-Baked 1 slice (125 g)	490 Cal
	Omega 3 Fruit & Nut Mix 0.25 cup (30 g)	160 Cal
	Onion & Chive Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Onion Bagels 1 bagel (57 g)	140 Cal
	Onion Rings, Breaded 7 rings (82 g)	230 Cal
	Onion Soup & Dip Mix 1 tbsp dry (7 g)	25 Cal
	Orange 0.25 package (21 g)	80 Cal
	Orange Gelatin Dessert 0.13 package (21 g)	80 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp Original 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp, Frozen Concentrated 0.25 cup concentrate (60 ml)	110 Cal
	Orange Slices 3 pieces (43 g)	150 Cal
	Organic Pork Rinds 0.5 oz (14 g)	80 Cal
	Original Barbecue Sauce 2 tbsp (36 g)	60 Cal
	Original Barbecue Sauce, Sweet n' Tangy 2 tbsp (37 g)	70 Cal
	Original Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Original Non-Dairy Coffee Creamer, Fat Free 1 tsp (2 g)	10 Cal
	Original Pork Cracklin Curls 0.5 oz (14 g)	90 Cal
	Original Potato Salad 0.5 cup (135 g)	230 Cal
	Original Spread 1 tbsp (14 g)	80 Cal
	Original Syrup 2 tbsp (30 ml)	100 Cal
	Oyster Cracker Crusted Cod 60 crackers (30 g)	140 Cal
	Pancake & Waffle Mix, Original 0.33 cup dry mix (48 g)	160 Cal
	Pancake Mix, Gluten Free 0.25 cup dry mix (49 g)	170 Cal
	Panko, Italian Style 0.5 cup (30 g)	110 Cal
	Parmesan Garlic Bread 1 slice (57 g)	180 Cal
	Part Skim Ricotta Cheese 0.25 cup (62 g)	90 Cal
	Pasta Sauce, Classic Alfredo 0.25 cup (61 g)	60 Cal
	Pasta Sauce, Light Alfredo 0.25 cup (60 g)	50 Cal
	Pasta Sauce, Roasted Garlic & Herb 0.5 cup (124 g)	80 Cal
	Pasta Side Dish, Alfredo 0.5 package (62 g)	240 Cal
	Pasta Side Dish, Butter & Herb 0.5 package (62 g)	240 Cal
	Pasta Side Dish, Chicken Flavor 0.5 package (60 g)	230 Cal
	Pasta Side Dish, Creamy Garlic 0.67 cup dry mix (66 g)	240 Cal
	Paste, Tomato 2 tbsp (33 g)	30 Cal
	Peach Mango Apple Sauce 1 oz cup (113 g)	90 Cal
	Peach Slices 0.5 cup (122 g)	35 Cal
	Peaches, Diced 1 cup (113 g)	70 Cal
	Peanut Butter Dream Trail Mix 0.25 cup (36 g)	210 Cal
	Peanut Butter Filled Pretzel Nuggets 10 pretzels (30 g)	150 Cal
	Peanut Butter Filled Pretzels, Milk Chocolate 5 pretzels (33 g)	180 Cal
	Peanut Butter Spread with Honey 2 tbsp (32 g)	180 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Extra Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts, Milk Chocolate 0.25 cup (40 g)	220 Cal
	Pear Halves, No Sugar Added 0.5 cup (122 g)	40 Cal
	Pearled Barley 0.25 cup dry (33 g)	100 Cal
	Peas, Sweet, Low Sodium 1 cup (113 g)	30 Cal
	Penguins Baked Snack Crackers, Extra Cheddar 52 crackers (30 g)	140 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne Rigate, Whole Wheat 0.75 cup dry (56 g)	210 Cal
	Pepper Jack 1 piece (21 g)	80 Cal
	Pepper Jack, Shredded 0.25 cup (28 g)	100 Cal
	Peppered Beef Jerky 1 oz (28 g)	80 Cal
	Peppermint Starlights Candy 3 pieces (15 g)	60 Cal
	Pepperoni 14 slices (28 g)	130 Cal
	Pepperoni, Original 14 slices (28 g)	130 Cal
	Pepperoni, Pizza Bites 6 pieces (85 g)	220 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes with Garlic & Olive Oil 0.5 cup (116 g)	35 Cal
	Picante Sauce 2 tbsp (31 g)	10 Cal
	Pickles, Dill 2.5 pickle (28 g)	0 Cal
	Pieces, Walnuts 0.25 cup (28 g)	180 Cal
	Pierogies, Potato & Onion 4 pierogies (152 g)	220 Cal
	Pineapple Chunks, Frozen 0.75 cup (140 g)	60 Cal
	Pineapple Tidbits 4 oz cup (113 g)	60 Cal
	Pinto Beans 0.25 cup dry (36 g)	60 Cal
	Pitted Dates 0.25 cup (40 g)	110 Cal
	Pitted Kalamata Olives 4 olives (15 g)	45 Cal
	Pizza Crust 1 slice of crust (65 g)	170 Cal
	Plain Bagels 1 bagel (81 g)	200 Cal
	Popcorn Chicken, Jumbo 9 pieces (86 g)	220 Cal
	Popcorn, Butter 2 tbsp unpopped (33 g)	160 Cal
	Popcorn, White Cheddar Cheese 2 cups (28 g)	150 Cal
	Pork Gravy, Home Style 0.25 cup (62 g)	20 Cal
	Pot Ready Angel Hair 2 oz (56 g)	200 Cal
	Potato & Cheddar Pierogies 3 pierogies (114 g)	160 Cal
	Potato Chips, Barbecue 1 bag (28 g)	150 Cal
	Potato Chips, Classic 17 chips (28 g)	150 Cal
	Potato Chips, Hot Italian Sausage 24 chips (28 g)	150 Cal
	Potato Chips, Sea Salt & Vinegar 17 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 17 chips (28 g)	150 Cal
	Potato Crowns 12 pieces (85 g)	170 Cal
	Potato Rounds 10 pieces (84 g)	160 Cal
	Potato Salad 0.5 cup (135 g)	230 Cal
	Potato Salad, Original 0.5 cup (135 g)	230 Cal
	Potatoes O'Brien 1 cup (84 g)	60 Cal
	Potatoes O'Brien, Onions & Peppers 0.75 cup (87 g)	60 Cal
	Potstickers, Chicken & Vegetables 5 pieces (142 g)	220 Cal
	Potstickers, Pork & Vegetables 5 pieces (142 g)	270 Cal
	Praline Pecans 0.25 cup (35 g)	230 Cal
	Premium Deli Turkey Breast 2 oz (56 g)	60 Cal
	Premium Deli Turkey, Smoked 2 oz (56 g)	60 Cal
	Premium Deli, Smoked Ham 2 oz (56 g)	60 Cal
	Premium Turkey Bacon 1 slice (28 g)	40 Cal
	Pretzel Rods 3 pretzels (36 g)	140 Cal
	Pretzel Sticks 42 pretzels (30 g)	120 Cal
	Provolone Cheese, Thin Sliced, Non-Smoked 3 slices (32 g)	120 Cal
	Pumpkin Spice Toasted Oats 1 cup (37 g)	140 Cal
	Pure Light Brown Sugar 1 tsp (4 g)	15 Cal
	Purified Drinking Water 1 serving 8 fl oz (237 g)	0 Cal
	Quartered & Marinated Artichoke Hearts 2 pieces (28 g)	25 Cal
	Quick 1- Minute Oats 0.5 cup dry	150 Cal
	Quick-1 Minute Oats 0.5 cup (40 g)	150 Cal
	Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisins 0.25 cup (40 g)	120 Cal
	Raisins & Spice Instant Oatmeal 1 packet (43 g)	150 Cal
	Ranch 10 chips (28 g)	150 Cal
	Ranch Dip 2 tbsp (33 g)	60 Cal
	Ranch Dry Dip Mix 0.75 tsp (1.8 g)	5 Cal
	Ranch Rice Snacks 10 chips (16 g)	70 Cal
	Rapid Rice, Long Grain & Wild Rice 1 cup (151 g)	160 Cal
	Rapid Rice, Whole Grain Brown Rice 1 cup (140 g)	120 Cal
	Rasberry Lemonade 0.25 cup concentrate (60 ml)	120 Cal
	Raspberry 0.25 package (21 g)	80 Cal
	Raspberry Gelatin Dessert 0.13 package (21 g)	80 Cal
	Raspberry Lemonade, Light 0.5 packet (1.1 g)	5 Cal
	Ravioli, Cheese 1 cup (100 g)	280 Cal
	Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Real Bacon Pieces 1 tbsp (7 g)	25 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Red Enchilada Sauce, Medium 0.25 cup (60 g)	25 Cal
	Red Ju Ju Fish 19 pieces (40 g)	140 Cal
	Red Kidney Beans 0.25 cup dry (38 g)	70 Cal
	Red Quinoa 0.25 cup dry (43 g)	160 Cal
	Red Raspberries 1 cup (140 g)	70 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red Tart Pitted Cherries 0.67 cup (145 g)	60 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Fat Ice Cream, Chocolate & Vanilla 0.5 cup (64 g)	120 Cal
	Reduced Fat Ice Cream, Fudge Swirl 0.5 cup (64 g)	120 Cal
	Reduced Fat Ice Cream, Mint Chip 0.5 cup (64 g)	130 Cal
	Reduced Fat Ice Cream, Neapolitan 0.5 cup (64 g)	120 Cal
	Reduced Fat Ice Cream, Vanilla 0.5 cup (64 g)	120 Cal
	Reduced Fat Mayonnaise, with Olive Oil 1 tbsp (13 g)	50 Cal
	Reduced Fat Mild Cheddar Cheese Made With 2% Milk 0.25 cup (28 g)	90 Cal
	Reduced Fat Milk 1 cup (240 ml)	120 Cal
	Reduced Fat Milk, Pasteurized 1 cup (240 ml)	120 Cal
	Refried Beans 0.5 cup (128 g)	110 Cal
	Refried Beans, Gluten Free 0.5 cup (128 g)	110 Cal
	Refried Black Beans 0.5 cup (120 g)	110 Cal
	Relish Sweet Pickle 1 tbsp (15 g)	25 Cal
	Restaurant Style Seasoned Croutons 6 croutons (7 g)	30 Cal
	Restaurant Style White Corn Tortilla Chips 10 chips (28 g)	140 Cal
	Restaurant Style, Touch of Lime 10 chips (28 g)	130 Cal
	Rice Mix Fried Rice with Oriental seasoning 2.5 oz (70 g)	240 Cal
	Rice Mix Rice Pilaf 2.5 oz (70 g)	250 Cal
	Rice Mix, Beef Flavored 2.5 oz (70 g)	240 Cal
	Rice Mix, Long Grain and Wild, With Herb Seasoning 0.25 cup dry rice mix (56 g)	190 Cal
	Rice Mix, Spanish Style 2 oz (56 g)	190 Cal
	Riced Vegetables, Cauliflower 0.75 cup (85 g)	20 Cal
	Ricotta Cheese, Low Fat 0.25 cup (62 g)	60 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	90 Cal
	Rings Macaroni Product 0.66 cup dry (56 g)	200 Cal
	Ripe Olives Pitted Medium 5 olives (15 g)	25 Cal
	Ripple Jalapeno Potato Chips 22 chips (28 g)	160 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 13 chips (28 g)	150 Cal
	Roast Beef 2 oz (56 g)	60 Cal
	Roasted Garlic Mashed Potatoes 0.33 cup dry mix (28 g)	120 Cal
	Roasted Salted Almonds 3 tbsp (28 g)	180 Cal
	Roasted Salted, Almonds 0.25 cup (28 g)	170 Cal
	Roasted Tomato Salsa 2 tbsp (31 g)	10 Cal
	Rosemary Feta, Rippled Potato Chips 22 chips (28 g)	160 Cal
	Round Ravioli, Spinach & Cheese 1 cup (113 g)	240 Cal
	Round Top, Wheat Bread 1 slice (26 g)	70 Cal
	Ruby Red Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Salad Topper Wonton Strips 2 tbsp (7 g)	40 Cal
	Salad Topper, Crispy Onions Garlic Pepper 1.5 tbsp (7 g)	40 Cal
	Salad Topper, Dried Cranberries & Glazed Walnuts 1 tbsp (10 g)	45 Cal
	Salad Topper, Dried Cranberries & Honey Roasted Pecans 1 tbsp (10 g)	45 Cal
	Salad Topper, Tri Color Tortilla Strips 2 tbsp (7 g)	35 Cal
	Salsa 2 tbsp (31 g)	10 Cal
	Salsa Con Queso 2 tbsp (34 g)	40 Cal
	Salsa Con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa Medium 2 tbsp (33 g)	10 Cal
	Salsa, Medium 2 tbsp (31 g)	10 Cal
	Salsa, Restaurant Style 2 tbsp (30 g)	10 Cal
	Salsa, Thick & Chunky 2 tbsp (31 g)	10 Cal
	Salsa, Verde 2 tbsp (32 g)	20 Cal
	Salt Free Rice Cakes 1 cake (10 g)	40 Cal
	Saltine Crackers 5 crackers (14 g)	60 Cal
	Sandwich Sauce, Roasted Garlic 1 tbsp (15 ml)	90 Cal
	Sandwich Wheat Bread 1 slice (26 g)	70 Cal
	Sandwich Wheat Enriched Bread 2 slices (47 g)	120 Cal
	Sandwich White Bread 2 slices (47 g)	130 Cal
	Sangria Fruit Blend 1 cup (134 g)	80 Cal
	Sauce, Pizza, Homemade Style 0.25 cup (61 g)	30 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sea Salt & Cracked Black Pepper Gourmet Onion Rings 2 rings	200 Cal
	Seasoned Black Beans 0.5 cup (130 g)	120 Cal
	Seasoned Fries 14 pieces (85 g)	130 Cal
	Seasoned Wedges, Extra Spicy & Crispy 14 pieces (85 g)	140 Cal
	Sharks 1 pouch (23 g)	90 Cal
	Sharp Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Thin Sliced 3 slices (32 g)	130 Cal
	Shaved Parmesan Cheese 0.25 cup (28 g)	100 Cal
	Shaved Parmesan, Romano & Asiago Cheese Blend 0.25 cup (28 g)	110 Cal
	Shortcake Dessert Shells 1 shell (24 g)	80 Cal
	Shredded Cheese, Four Cheese Blend, Mexican Style 0.33 cup (28 g)	110 Cal
	Shredded Cheese, Low-Moisture Part-Skim Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Mexican Style Four Cheese Blend 0.33 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Sharp Cheddar, Fancy 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Triple Pepper 0.25 cup (28 g)	110 Cal
	Shredded Fat Free Mild Cheddar Cheese 0.25 cup (28 g)	40 Cal
	Shredded Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Parmesan & Romano Cheese 0.25 cup (28 g)	100 Cal
	Shredded Parmesan Cheese 0.25 cup (28 g)	100 Cal
	Shredded Wisconsin Extra Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Side of Rice, Cheddar Broccoli 0.5 cup mix (68 g)	250 Cal
	Side of Rice, Chicken Flavor 0.5 cup mix (65 g)	240 Cal
	Singles Cheese Product, White American, 2% Milk 1 slice (19 g)	45 Cal
	Singles, American 1 slice (19 g)	50 Cal
	Singles, White American 1 slice (19 g)	60 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Beets, No Salt Added 0.5 cup (120 g)	40 Cal
	Sliced Cheese Blend, Cheddar & Asiago 1 slice (17 g)	70 Cal
	Sliced Colby Jack Cheese 1 slice (22 g)	90 Cal
	Sliced Olives 2 tbsp olives (16 g)	20 Cal
	Sliced Peaches 0.75 cup (140 g)	50 Cal
	Sliced Ripe Olives 2 tbsp (16 g)	25 Cal
	Sliced Strawberries 0.5 cup (140 g)	110 Cal
	Sliced Strawberries, in Sugar 0.5 cup (140 g)	120 Cal
	Sliced Strawberries, Light 0.5 cup (140 g)	50 Cal
	Sloppy Joe, Original Sauce 0.25 cup (64 g)	35 Cal
	Small Ripe Olives Pitted 6 olives (15 g)	25 Cal
	Small Whole Beets 3 pieces plus liquid (128 g)	40 Cal
	Smoothie Booster, Super Fruit, Pomegranate Arils 1 cup (148 g)	120 Cal
	Snack Cheese, Colby & Monterey Jack Cheeses 1 piece (24 g)	90 Cal
	Snack Crackers, Cheddar Penguins 52 crackers (30 g)	120 Cal
	Snack Crackers, Reduced Fat 5 crackers (15 g)	70 Cal
	Snack Mix 0.5 cup (29 g)	130 Cal
	Snack Pack, Cheddar Cheese, Almonds & Cranberries 1.5 oz (42 g)	190 Cal
	Snack Sticks, Beef Sausage 1 stick (25 g)	110 Cal
	Snacker Crackers 5 crackers (16 g)	80 Cal
	Soup & Oyster Crackers 36 crackers (15 g)	60 Cal
	Soup, Bean with Bacon 0.5 cup condensed soup (123 g)	170 Cal
	Soup, Homestyle Chicken Tortilla 1 cup (245 g)	120 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sourdough English Muffin 1 muffin (56 g)	120 Cal
	Sourdough Pretzel Nuggets 12 pretzels (31 g)	110 Cal
	Soy Sauce All Purpose Seasoning, Less Sodium 1 tbsp (15 ml)	10 Cal
	Spaghetti with Meatballs 1 cup (250 g)	260 Cal
	Spaghetti, Pot Ready 2 oz dry (56 g)	200 Cal
	Spaghetti, Thin 0.13 of pkg dry (56 g)	200 Cal
	Spanakopita, Spinach & Feta Cheese 2 pieces (57 g)	150 Cal
	Spice Drios 10 pieces (42 g)	140 Cal
	Spice Drops 10 pieces (42 g)	140 Cal
	Spicy Corn 0.5 cup (98 g)	70 Cal
	Spicy Cuban Style Beans 0.5 cup (130 g)	120 Cal
	Spicy Nacho Cheese Yellow Corn Tortilla Chips 12 chips (28 g)	140 Cal
	Spicy Refried Beans 0.5 cup (128 g)	110 Cal
	Spinach 0.5 cup (120 g)	25 Cal
	Spinach & Cheese Ravioli 1 cup (100 g)	200 Cal
	Split Green peas 0.25 cup dry (45 g)	110 Cal
	Spread, Strawberry 1 tbsp (20 g)	50 Cal
	Squirteez, Tropical Punch 0.5 tsp (2 ml)	0 Cal
	Sriracha Hot Chili Sauce 1 tsp (5 g)	5 Cal
	Sriracha Mustard 1 tsp (5 g)	5 Cal
	Star Wars 1 pouch (23 g)	90 Cal
	Steakhouse Seasoned Beef Patties 1 patty (112 g)	250 Cal
	Steal Cut Oats, Quick Oats 0.25 cup dry (40 g)	150 Cal
	Steamable Super Sweet Corn 0.67 cup (90 g)	80 Cal
	Steamable Vegetables, Broccoli & Cauliflower 1 cup	30 Cal
	Steamable Vegetables, Broccoli, Cauliflower & Carrots 0.67 cup (85 g)	30 Cal
	Steamy Vegetables 0.66 cup (85 g)	35 Cal
	Steamy Vegetables Broccoli Florets 1 cup (85 g)	30 Cal
	Steamy Vegetables, Broccoli & Cauliflower 1 cup (90 g)	30 Cal
	Steamy Vegetables, Broccoli, Carrots, Sugar Snap Peas, & Water Chestnuts 0.67 cup (85 g)	35 Cal
	Steamy Vegetables, Cut Green Beans 0.67 cup (81 g)	30 Cal
	Steamy Vegetables, Whole Thin Green Beans 0.75 cups (83 g)	30 Cal
	Steel Cut Oats, Quick Cook 0.25 cup dry (40 g)	160 Cal
	Stevia Sweetener 0.75 tsp (3.5 g)	0 Cal
	Strawberry Apple Sauce 1 pouch (90 g)	60 Cal
	Strawberry Banana Lowfat Yogurt 1 cup (227 g)	210 Cal
	Strawberry Flavor Gelatin Dessert 0.13 package (21 g)	80 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Swirl, Reduced Fat Ice Cream 0.5 cup (64 g)	120 Cal
	String Cheese 1 piece (23 g)	70 Cal
	String Cheese Part- Skim Mozzarella 1 piece (28 g)	80 Cal
	String Cheese, Light 1 piece (23 g)	50 Cal
	Stroganoff Pasta Side Dish, Sour Cream and Mushroom Sauce 0.67 cup dry mix (56 g)	200 Cal
	Strudel Pastries, Strawberry & Cream Cheese 1 pastry with icing (54 g)	180 Cal
	Stuffed Manzanilla Olives 4 olives (14 g)	25 Cal
	Sugar Free Gelatin Dessert, Black Cherry 0.25 package (3 g)	10 Cal
	Sugar Free Gelatin Dessert, Raspberry 0.25 package (3 g)	10 Cal
	Sugar Free Lime Flavor Gelatin Dessert 0.25 package (3 g)	10 Cal
	Sugar Free Raspberry 0.13 package (3 g)	10 Cal
	Sugar Free Strawberry Flavor Gelatin Dessert 0.13 package (3 g)	10 Cal
	Sugar Free Syrup 0.25 cup (60 ml)	35 Cal
	Sugar Free, Cherry 0.25 package (3 g)	10 Cal
	Sugar Free, Orange 0.25 package (3 g)	10 Cal
	Sugar Snap Pea Stir-Fry Blend 1 cup (93 g)	40 Cal
	Sunshine Medley 1 cup (140 g)	70 Cal
	Super Fruit Papaya Chunks Smoothie Paste 1 cup (151 g)	60 Cal
	Super Sweet White Corn 0.67 cup (90 g)	100 Cal
	Sweet & Sour Sauce 1 tbsp (18 g)	30 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Sweet n' Tangy Barbecue Sauce, Honey 2 tbsp (37 g)	70 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Swiss Cheese 3 slices (32 g)	120 Cal
	Swiss Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Syrup, Maple 0.25 cup (60 ml)	210 Cal
	Taco Sauce 1 tbsp (16 g)	10 Cal
	Taco Seasoning Mix 2 tsp dry mix (6 g)	20 Cal
	Taco Seasoning Mix, Less Sodium 2 tsp dry mix (6 g)	20 Cal
	Taco Shells, Yellow Corn 3 shells (32 g)	150 Cal
	Tangy Pork Roll 2 slices (57 g)	170 Cal
	Tartar Sauce 2 tbsp (30 g)	70 Cal
	Teriyaki Beef Jerky 1 oz (28 g)	80 Cal
	Texas Style Biscuits, Butter Flavor 1 biscuit (34 g)	100 Cal
	Texas Toast, Five Cheese 1 slice (46 g)	150 Cal
	The Amazing Egg 3 tbsp (46 g)	25 Cal
	The Amazing Egg Liquid Egg White 3 tbsp (46 g)	25 Cal
	Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Thick & Creamy Macaroni & Cheese 2.5 oz (70 g)	250 Cal
	Thick Cut Shredded Mild Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Thick Sliced Bacon 1 fried slice (12 g)	60 Cal
	Thick Sliced Fully Cooked Bacon 3 slices (18 g)	90 Cal
	Thick Sliced Naturally Hardwood Smoked Bacon 1 pan-fried slice (17 g)	80 Cal
	Thick Spaghetti 2 oz dry (56 g)	200 Cal
	Thick-Cut Potato Chips, Loaded Baked Potato 13 chips (28 g)	150 Cal
	Thin & Crispy Crust Cheese Pizza 1 slice (124 g)	290 Cal
	Thin & Crispy Crust, Pepperoni Pizza 1 slice (131 g)	330 Cal
	Thin Pizza Crust 0.25 crust (60 g)	170 Cal
	Thin Sliced Sharp Cheddar Cheese 3 slices (32 g)	130 Cal
	Thin Spaghetti, Whole Wheat 0.13 pkg dry (56 g)	210 Cal
	Thin Wheat Crackers 16 crackers (31 g)	140 Cal
	Thin Wheat Pizza Crust 0.25 crust (60 g)	160 Cal
	Three Cheese Shells 2.5 oz (70 g)	250 Cal
	Three Pepper Blend 0.33 cup (85 g)	25 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Tomato Condensed Soup 0.5 cup condensed soup (123 g)	100 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste with Basil, Oregano & Natural Garlic Flavor 2 tbsp (33 g)	30 Cal
	Tomatoes, Sliced Stewed 0.5 cup (123 g)	35 Cal
	Tortellini, Meat 1 cup (100 g)	180 Cal
	Tortilla Chips, Crispy Rounds 10 chips (28 g)	140 Cal
	Tortilla Chips, Nacho Cheese 1 bag (28 g)	150 Cal
	Tortilla Chips, Restaurant Style 11 chips (28 g)	140 Cal
	Tortilla Strips 11 chips (28 g)	140 Cal
	Traditional Snack Mix 0.5 cup (29 g)	130 Cal
	Traditional Style Pizza Sauce 0.25 cup (62 g)	35 Cal
	Trail Mix 0.25 cup (33 g)	150 Cal
	Trail Mix, Antioxidant Adventure 0.25 cup (34 g)	170 Cal
	Trail Mix, Banana Bliss 0.33 cup (41 g)	230 Cal
	Trail Mix, Classic 0.25 cup (35 g)	170 Cal
	Trail Mix, Endurance Edge 0.33 cup (45 g)	190 Cal
	Trail Mix, Game Day Barbecue 0.25 cup (27 g)	150 Cal
	Trail Mix, Island Escape 0.33 cup (41 g)	190 Cal
	Trail Mix, This 'N That 0.25 cup (35 g)	190 Cal
	Trail Mix, Wasabi Wow 0.25 cup (28 g)	150 Cal
	Trek & Trail Trail Mix 3 tbsp	160 Cal
	Tri-Color Cheese Tortellini 1 cup (100 g)	180 Cal
	Triple Cheddar Shredded Cheese 0.33 cup (28 g)	110 Cal
	Tropical Fruit 4 oz cup (113 g)	70 Cal
	Tropical Fruit Medley 1 cup (140 g)	80 Cal
	Tropical Punch Juice Drink 1 pouch (177 ml)	60 Cal
	Turkey Breast Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Oven Roasted 1 slice (28 g)	30 Cal
	Turkey Breast, Premium Deli, Mesquite 2 oz (56 g)	60 Cal
	Turkey Chili with Beans 1 cup (247 g)	200 Cal
	Turkey Gravy Mix 1 piece (23 g)	70 Cal
	Turkey Pepperoni 15 slices (30 g)	70 Cal
	Turkey Polska Kielbasa 2 oz (56 g)	100 Cal
	Turkey Sausage Snack Sticks 1 stick (25 g)	70 Cal
	Turkey Sausage Snack Sticks, Honey Brown Sugar 1 stick (25 g)	70 Cal
	Turkey, Honey Smoked, Deli Shaved 2 oz (56 g)	60 Cal
	Turnip Greens With Diced Turnips 1 cup (85 g)	25 Cal
	Ultra Thin Pizza Crust 0.33 crust (52 g)	150 Cal
	Unbleached Flour 0.25 cup (30 g)	100 Cal
	Unsalted Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Unsweetened Apple Sauce 1 pouch (90 g)	45 Cal
	Vacuum Packed Whole Kernel Sweet Corn 0.33 cup (85 g)	70 Cal
	Vanilla Caramel Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Vanilla Flavored Blended Lowfat Yogurt 0.67 cup	140 Cal
	Vanilla, Unsweetened Almondmilk 1 cup (240 ml)	40 Cal
	Variety Pack 1 pouch (23 g)	90 Cal
	Vegetable & Fruit Juice Blend, Fusion Pomegranate Blueberry 8 fl oz (240 ml)	110 Cal
	Vegetable Broth, Hearty Vegetable Flavor 1 cup (245 g)	15 Cal
	Vegetables, Italian Style 0.75 cup (85 g)	35 Cal
	Vegetables, Steamy 0.67 cup (85 g)	25 Cal
	Vegetarian Refried Beans 0.5 cup (128 g)	110 Cal
	Vitamin D Milk, Pasteurized 1 cup (240 ml)	150 Cal
	Waffle, Chocolate Chocolate Chip 2 waffles (70 g)	180 Cal
	Waffles Cones 1 cone (20 g)	80 Cal
	Waffles, Cinnamon 2 waffles (70 g)	180 Cal
	Waffles, Confetti 2 waffles (70 g)	140 Cal
	Wavy Potato Chips 13 chips (28 g)	150 Cal
	Wavy Potato Chips, Party Size 22 chips (28 g)	160 Cal
	Wavy Sweet Heat BBQ Flavored Potato Chips 22 chips (28 g)	150 Cal
	Wheat Bread 1 slice (31 g)	80 Cal
	Wheat Snacker Crackers 5 crackers (15 g)	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	White Bread Dough 1 inch slice (56 g)	140 Cal
	White Cheddar Rice Cakes 1 cake (11 g)	45 Cal
	White Corn Tortillas 2 tortillas (50 g)	100 Cal
	White Dinner Roll Dough 1 roll (38 g)	100 Cal
	White Hominy 0.5 cup (128 g)	70 Cal
	White Kernel Popcorn 3 tbsp (38 g)	140 Cal
	White Pearl Onions 0.67 cup (86 g)	30 Cal
	White Quinoa 0.25 cup dry (43 g)	160 Cal
	White Rice 0.25 cup dry (45 g)	160 Cal
	White Rice, Enriched Long Grain 0.25 cup dry (45 g)	150 Cal
	Whole Almonds 0.25 cup (28 g)	160 Cal
	Whole Artichoke Hearts, Extra Small 4 servings (130 g)	60 Cal
	Whole Artichoke Hearts, Large 2 pieces (130 g)	35 Cal
	Whole Artichoke Hearts, Medium 2 pieces (130 g)	35 Cal
	Whole Green Beans 0.5 cup (120 g)	20 Cal
	Whole Green Chiles, Mild 1 chile (35 g)	5 Cal
	Whole Milk 1 cup (240 ml)	160 Cal
	Whole Milk Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Bagels, Artisan Style 1 bagel (81 g)	200 Cal
	Whole Wheat Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	Whole Wheat Flour Tortillas 1 tortilla (45 g)	110 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	210 Cal
	Whole Wheat Waffles 2 waffles	130 Cal
	Wieners 1 wiener (45 g)	130 Cal
	Winter Mix Vegetables 1 cup	25 Cal
	Wisconsin Extra Sharp Cheddar Cheese, Sliced 1 slice (22 g)	90 Cal
	Woven Wheats 6 crackers (28 g)	120 Cal
	Woven Wheats, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Wrapped Snack Bars, Colby & Monterey Jack Cheeses 1 piece (21 g)	80 Cal
	Yellow Kernel Popcorn 3 tbsp (38 g)	120 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Split Peas 0.25 cup dry (45 g)	110 Cal
	Yogurt & Berry Trail Mix 0.25 cup (33 g)	160 Cal