Calories in Essential Everyday Pumpkin Spice Toasted Oats
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 12g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 150mg | 3.2% |
|
Whole Grain Oat Flour, Sugar, Wheat Starch, Pumpkin Puree, Corn Syrup, High Oleic Canola Oil, Salt, Modified Corn Starch, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Cinnamon, Ginger, Nutmeg, Natural Flavor, Allspice, Mixed Tocopherols (Added to Preserve Freshness), Annatto Extract (Color). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. |
140 Calories
-
Fat2g
-
Carbs29g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
80%
Protein
8%
Fat
12%