Calories in Essential Everyday Four Cheese Mashed Potatoes
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 3g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 52mg | 4% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
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IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), FLOUR CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, AND ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), COCONUT OIL, NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. |
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Fat3g
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Carbs19g
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Fiber2g
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Protein3g
Calorie Burn Time
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Running7.7 minutes
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Jogging10.2 minutes
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Hiking15.2 minutes
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Cycling18.9 minutes
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Swimming19.6 minutes
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Walking29.5 minutes