Calories in Essential Everyday Mac & Cheese
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 6g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
ENRICHED MACARONI PRODUCT: [(WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE: [MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, WITH TURMERIC OLEORESIN ADDED FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, YELLOW 6 LAKE]; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE). |
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Fat4g
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Carbs40g
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Fiber1g
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Protein6g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes