Calories in Essential Everyday Breakfast Biscuits, Golden Oats

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP, CONTAINS 2% OR LESS OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SEA SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, COBALAMIN (VITAMIN B12).

230 Calories
  • Fat
    7g
  • Carbs
    37g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
65%
Protein
7%
Fat
28%