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Calories in Essential Everyday Four Cheese Mashed Potatoes

Essential Everyday Nutrition Facts and Calories
Essential Everyday Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 980g 40.8%
Total Carbohydrate 38g 12.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 6g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    6g
  • Carbs
    38g
  • Fiber
    4g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
66%
Protein
10%
Fat
24%