- 15 categories in total
- 617 food items
Calories in Au Bon Pain
Browse all the foods and products from Au Bon Pain and get their nutritional information.
Bagels
Jalapeno Cheddar Bagel
1 bagel (3.6 oz)
|
300 Cal | |
Honey Sprouted Grain Bagel
1 bagel (3.5 oz)
|
250 Cal |
Sandwiches, Wraps
Chicken Caesar Wrap
1 order (9.6 oz)
|
560 Cal | |
Hummus & Veggie Wrap
1 order (11.8 oz)
|
540 Cal | |
Thai Peanut Chicken Wrap
1 order (12.2 oz)
|
560 Cal | |
Napa Chicken & Avocado Wrap
1 order (12.2 oz)
|
550 Cal | |
Mayan Chicken Harvest Hot Wrap
1 order (15.6 oz)
|
620 Cal | |
Teriyaki Steak Harvest Hot Wrap
1 order (13.8 oz)
|
630 Cal | |
Sweet Turkey Wrap
1 order (13 oz)
|
580 Cal | |
Roasted Vegetarian Harvest Hot Wrap
1 order (13.2 oz)
|
670 Cal |
Bakery
Palmier
1 piece (2.6 oz)
|
380 Cal | |
Chocolate Croissant
1 croissant (3.9 oz)
|
470 Cal | |
Rustic Baguette
1 soup size (2.9 oz)
|
211 Cal | |
Whole Wheat Skinny Bagel
1 bagel (1.6 oz)
|
113 Cal | |
Sweet Cheese Danish
1 danish (4.4 oz)
|
410 Cal | |
Vanilla Cupcake
1 cupcake (2.9 oz)
|
410 Cal | |
Ciabatta, large
1 serving (3.6 oz)
|
240 Cal | |
Reese's Peanut Butter Cookie
1 cookie (4.3 oz)
|
630 Cal | |
Cinnamon Swirl Roll
1 piece (5.2 oz)
|
550 Cal | |
Sweet Cheese Croissant
1 croissant (3.7 oz)
|
410 Cal | |
Iced Lemon Pound Cake
1 slice (4.5 oz)
|
470 Cal | |
Almond Croissant
1 croissant (4.1 oz)
|
500 Cal | |
Apple & Cinnamon Croissant
1 croissant (3.4 oz)
|
220 Cal | |
Asiago Cheese Bagel
1 bagel (3.6 oz)
|
300 Cal | |
Chocolate Cranberry Almond Coconut Macaroon
1 macaroon (2.4 oz)
|
290 Cal | |
Raisin Bran Muffin
1 muffin (4.7 oz)
|
430 Cal | |
Plain Bagel
1 bagel (3.1 oz)
|
230 Cal | |
Double Chocolate Mudslide Cookie
1 cookie (2.7 oz)
|
370 Cal | |
Marble Pound Cake
1 slice (4 oz)
|
450 Cal | |
Semolina Bread
1 soup ize (2.6 oz)
|
200 Cal | |
Blueberry Muffin
1 muffin (4.9 oz)
|
480 Cal | |
Double Chocolate Chunk Muffin
1 muffin (4.7 oz)
|
580 Cal | |
Corn Muffin
1 muffin (4.7 oz)
|
470 Cal | |
Plain Croissant
1 piece (2.4 oz)
|
280 Cal | |
Sesame Seed Bagel
1 bagel (3.2 oz)
|
250 Cal | |
Chocolate Cupcake
1 cupcake (2.9 oz)
|
400 Cal | |
Mini Chocolate Chip Cookies
1 cookies (4.3 oz)
|
560 Cal | |
Everything Bagel
1 bagel (3.2 oz)
|
240 Cal | |
English Toffee Cookie
1 cookie (2.3 oz)
|
320 Cal | |
Chewy Marshmallow Bar
1 bar (2.1 oz)
|
260 Cal | |
Classic Oatmeal Raisin Cookie
1 cookie (2.2 oz)
|
290 Cal | |
Chocolate Chip Brownie
1 brownie (4 oz)
|
440 Cal | |
Sprouted Grain Roll
1 roll (3.7 oz)
|
280 Cal | |
Asiago Breadstick
1 stick (1.5 oz)
|
140 Cal | |
Country White Bread
1 slice (1.7 oz)
|
120 Cal | |
Tortilla Wrap
1 wrap (3.5 oz)
|
280 Cal | |
Sprouted Grain Breadstick
1 breadstick (1.9 oz)
|
140 Cal | |
Brownie Bites
1 pieces (5.1 oz)
|
600 Cal | |
Coffee Cake Muffin
1 muffin (5 oz)
|
630 Cal | |
Cinnamon Raisin Bagel
1 bagel (3.1 oz)
|
240 Cal | |
Whole Wheat Tortilla Wrap
1 wrap (3.5 oz)
|
260 Cal | |
Ciabatta, small
1 serving (2.7 oz)
|
190 Cal |
Beverages
Vanilla Latte with Sugar Free Syrup
1 medium (16.2 fl. oz)
|
140 Cal | |
Strawberry Banana Smoothie
1 container (16.2 fl. oz)
|
290 Cal | |
Mango Smoothie
1 container (16.2 fl. oz)
|
300 Cal | |
Iced French Roast Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
Vanilla Latte
1 medium (16.2 fl. oz)
|
240 Cal | |
Cafe Americano
1 medium (16.2 fl. oz)
|
12 Cal | |
Berry Pomegranate Smoothie
1 container (16.2 fl. oz)
|
270 Cal | |
Iced Caffe Milano
1 medium (16.2 fl. oz)
|
260 Cal | |
Caramel Macchiato
1 medium (16.2 fl. oz)
|
270 Cal | |
Mocha Latte
1 medium (16.2 fl. oz)
|
310 Cal | |
Iced Caffe Latte
1 medium (16.2 fl. oz)
|
140 Cal | |
Caffe Milano
1 medium (16.2 fl. oz)
|
260 Cal | |
Iced Unsweetened Black Tea
1 medium (24.3 fl. oz)
|
5 Cal | |
Iced Caffe Americano
1 medium (16.2 fl. oz)
|
10 Cal | |
Iced Mocha Latte
1 medium (16.2 fl. oz)
|
300 Cal | |
Homestyle Lemonade
1 medium (24.3 fl. oz)
|
312 Cal | |
Caffe Latte
1 medium (16.2 fl. oz)
|
140 Cal | |
Orange Juice
1 small (8.1 fl. oz)
|
110 Cal | |
Cappuccino
1 medium (16.2 fl. oz)
|
120 Cal | |
Iced Vanilla Latte
1 medium (16.2 fl. oz)
|
230 Cal | |
Iced French Vanilla Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
Iced Chai Latte
1 medium (16.2 fl. oz)
|
210 Cal | |
Iced Decaf French Roast Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
Iced Caramel Macchiato
1 medium (16.2 fl. oz)
|
270 Cal | |
Hot Chocolate
1 medium (16.2 fl. oz)
|
350 Cal | |
Sweet Tea
1 medium (24.3 fl. oz)
|
250 Cal | |
Chai Latte
1 medium (16.2 fl. oz)
|
210 Cal | |
Double Shot Espresso
1 container (3 fl. oz)
|
10 Cal |
Breakfast
Condiments
Herb Cream Cheese Spread
1 serving (1.5 oz)
|
90 Cal | |
Garden Vegetable Cream Cheese Spread
1 serving (1.5 oz)
|
100 Cal | |
Reduced Fat Philadelphia Cream Cheese Spread
1 serving (1.5 oz)
|
90 Cal |
Desserts
Greek Vanilla Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
|
340 Cal | |
Blueberry Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
|
380 Cal | |
Chocolate Chip Cookie
1 cookie (2.9 oz)
|
370 Cal |
Meal Components
Tuna
1 serving (1 oz)
|
35 Cal | |
Skinny Pop Popcorn
1 serving (0.6 oz)
|
100 Cal | |
Fruit Cup
1 large (12 oz)
|
140 Cal | |
Chocolate Covered Almonds
1 serving (3 oz)
|
450 Cal | |
Corn Bread
1 piece (1 oz)
|
100 Cal | |
Pulled BBQ Pork
1 serving (1 oz)
|
45 Cal | |
Pork Carnitas
1 serving (1 oz)
|
45 Cal | |
Black Bean & Rice
1 order (1 oz)
|
25 Cal | |
Red Beans & Rice
1 serving (1 oz)
|
25 Cal | |
Cantaloupe
1 serving (1 oz)
|
10 Cal | |
Honey & Herb Carrots
1 serving (1 oz)
|
25 Cal | |
Greek Vanilla Yogurt
1 serving (1 oz)
|
20 Cal | |
Beef & Broccoli
1 serving (1 oz)
|
30 Cal | |
Broccoli Chicken Pasta Alfredo
1 serving (1 oz)
|
50 Cal | |
Chipotle Wings
1 serving (1 oz)
|
70 Cal | |
Cottage Cheese
1 serving (1 oz)
|
30 Cal | |
Kettle Cooked BBQ Potato Chips
1 serving (1.4 oz)
|
200 Cal | |
Mixed Nuts
1 serving (2.6 oz)
|
420 Cal | |
Corn
1 serving (1 oz)
|
20 Cal | |
Kettle Cooked Original Potato Chips
1 serving (1.4 oz)
|
210 Cal | |
Vegetable Lasagna
1 order (1 oz)
|
45 Cal | |
Sliced Chicken
1 serving (1 oz)
|
35 Cal | |
Honeydew
1 serving (1 oz)
|
10 Cal | |
Mediterranean Rice
1 serving (1 oz)
|
35 Cal | |
Chicken Dumplings
1 order (1 oz)
|
45 Cal | |
Roasted Corn & Jalapenos
1 serving (1 oz)
|
20 Cal | |
Chickpeas
1 serving (1 oz)
|
20 Cal | |
Adobo chicken
1 order (1 oz)
|
25 Cal | |
Meatballs in Marinara Sauce with Penne
1 serving (1 oz)
|
50 Cal | |
Snyders of Hanover Mini Pretzels
1 serving (1.1 oz)
|
110 Cal | |
Pesto Tortellini
1 serving (1 oz)
|
60 Cal | |
Turkey
1 serving (1 oz)
|
30 Cal | |
Sweet & Sour Wings
1 serving (1 oz)
|
70 Cal | |
Kettle Cooked Sea Salt & Vinegar Potato Chips
1 serving (1.4 oz)
|
200 Cal | |
Carrots
1 serving (1 oz)
|
10 Cal | |
Black Beans
1 serving (1 oz)
|
30 Cal | |
Bruschetta Wings
1 order (1 oz)
|
70 Cal | |
Grapes
1 serving (1 oz)
|
20 Cal | |
Roasted Mediterranean Vegetables
1 serving (1 oz)
|
35 Cal | |
Sesame Green Beans
1 serving (1 oz)
|
20 Cal | |
Tomato Asiago Rice
1 serving (1 oz)
|
35 Cal | |
Brown Rice
1 order (1 oz)
|
30 Cal | |
Fresh Grapes
1 order (8 oz)
|
160 Cal | |
Multigrain Chips
1 serving (1.5 oz)
|
210 Cal | |
Apple Smoked Bacon
1 serving (1 oz)
|
130 Cal | |
Southwest Wings
1 serving (1 oz)
|
70 Cal | |
Smothered Beans
1 serving (1 oz)
|
30 Cal | |
Garlic Bread
1 slice (0.7 oz)
|
80 Cal | |
Asian Rice with Edamame & Carrots
1 order (1 oz)
|
30 Cal |
Menu Items
Muesli
1 order (8 oz)
|
390 Cal | |
Hosuemade Granola
1 1/4 cup (1.1 oz)
|
140 Cal | |
Baked Lay's Original Potato Chips
1 serving (1.1 oz)
|
130 Cal | |
Overnight Oats
1 order (8 oz)
|
410 Cal |
Salad Components
Hard Boiled Eggs
1 serving (1 oz)
|
45 Cal | |
Asiago Cheese
1 serving (1 oz)
|
110 Cal | |
Tomatoes
1 serving (1 oz)
|
5 Cal | |
Pickled Beats
1 serving (1 oz)
|
20 Cal | |
Croutons
1 serving (1 oz)
|
90 Cal | |
Red Peppers
1 serving (1 oz)
|
10 Cal | |
Onion
1 serving (1 oz)
|
10 Cal | |
Lettuce, all varieties
1 serving (1 oz)
|
5 Cal | |
Grapefruit Segments
1 order (1 oz)
|
10 Cal | |
Kalamata Olives
1 serving (1 oz)
|
70 Cal | |
Mozzarella
1 serving (1 oz)
|
70 Cal | |
Walnuts
1 serving (1 oz)
|
190 Cal | |
Edamame
1 serving (1 oz)
|
40 Cal | |
Spinach
1 serving (1 oz)
|
5 Cal | |
Almonds
1 serving (1 oz)
|
170 Cal | |
Wontons
1 serving (1 oz)
|
140 Cal | |
Cucumber
1 serving (1 oz)
|
5 Cal | |
Sweetened Dried Cranberries
1 serving (1 oz)
|
100 Cal | |
Feta Cheese
1 serving (1 oz)
|
100 Cal |
Salad Dressings
Avocado Green Goddess Dressing
1 serving (1.5 oz)
|
140 Cal | |
Caesar Dressing
1 serving (1.5 oz)
|
190 Cal | |
Thai Dressing
1 serving (1.5 oz)
|
120 Cal | |
Lite Citrus Lime Vinaigrette
1 servingq (1.5 oz)
|
110 Cal | |
Balsamic Vinaigrette Dressing
1 serving (1.5 oz)
|
80 Cal | |
Lemon Vinaigrette
1 serving (1.5 oz)
|
150 Cal | |
Ranch Dressing
1 serving (1.5 oz)
|
180 Cal | |
Chii Lime Vinaigrette
1 serving (1.5 oz)
|
110 Cal |
Salads
Chicken Cobb & Avocado Salad without dressing
1 order (16.3 oz)
|
460 Cal | |
Chicken Caesar Asiago Salad without dressing
1 order (10 oz)
|
290 Cal | |
Southwest Chicken Salad without dressing
1 order (17.8 oz)
|
380 Cal | |
Thai Peanut Chicken Salad without dressing
1 order (13.7 oz)
|
251 Cal | |
Mediterranean Pasta Salad
1 serving (1 oz)
|
50 Cal | |
Vegetarian Deluxe Salads without dressing
1 order (15.2 oz)
|
260 Cal | |
Carrot & Raisin Salad
1 serving (1 oz)
|
80 Cal | |
Vegetarian Deluxe Salad
1 serving (1 oz)
|
20 Cal | |
Caesar Salad
1 serving (1 oz)
|
25 Cal | |
Blak Bean & Corn Salad
1 serving (1 oz)
|
35 Cal | |
Chicken Salad
1 serving (1 oz)
|
45 Cal | |
Harvest Turkey Salad
1 serving (1 oz)
|
35 Cal | |
Side Garden Salad without dressing
1 order (8.5 oz)
|
50 Cal | |
Harvest Turkey Salad without dressing
1 order (12.6 oz)
|
380 Cal | |
Caesar Asiago Salad without dressing
1 order (6.5 oz)
|
155 Cal | |
Chickpea & Tomato Salad
1 serving (1 oz)
|
35 Cal |
Sandwiches & Burgers
Chipotle Turkey & Avocado Ciabatta Sandwich
1 order (10.9 oz)
|
700 Cal | |
Two Tomato Caprese Ciabatta Sandwich
1 order (9 oz)
|
560 Cal | |
Turkey Club Sandwich on Toasted Country White Bread
1 order (10.1 oz)
|
600 Cal | |
Tuna Salad Sandwich on Sprouted Grain Bread
1 order (10 oz)
|
480 Cal | |
Toasted Chicken & Avocado Sandwich on Semolina Bread
1 order (11.2 oz)
|
660 Cal | |
Extra Bacon BLT Sandwich on Rustic Baguette
1 order (7.2 oz)
|
530 Cal | |
Caprese Sandwich with Chicken
1 sandwich (13.1 oz)
|
679 Cal | |
Prime Roast Beef Sandwich on Rustic Baguette
1 order (10.2 oz)
|
620 Cal | |
Herb Chicken Salad Sandwich on Toasted Semolina Bread
1 order (10.5 oz)
|
490 Cal | |
Harvest Turkey Wrap
1 wrap (11 oz)
|
630 Cal | |
Black Bean Chipotle Avocado Burger on Ciabatta Bun
1 order (11.4 oz)
|
690 Cal | |
Avocade BLT Sandwich
1 half sandwich (4.3 oz)
|
301 Cal | |
Ham & 2 Cheese Sandwich on Sprouted Grain Bread
1 order (9.9 oz)
|
590 Cal | |
Newport Turkey Sandwich on Country White Bread
1 order (10.9 oz)
|
730 Cal |
Soups & Chilis
Broccoli Cheddar Soup
1 small (8.1 fl. oz)
|
225 Cal | |
Potato Leek Soup
1 small (8.1 fl. oz)
|
195 Cal | |
Roasted Red Pepper & Gouda Soup
1 large (16.2 fl. oz)
|
410 Cal | |
Beef & Vegetable Stew
1 medium (12.2 fl. oz)
|
338 Cal | |
Tomato Basil Bisque
1 small (8.1 fl. oz)
|
160 Cal | |
12 Veggies Soup
1 small (8.1 fl. oz)
|
120 Cal | |
Tuscan White Bean Soup
1 small (8.1 fl. oz)
|
155 Cal | |
Chicken Paprikash Soup
1 small (8.1 fl. oz)
|
175 Cal | |
Chicken Noodle Soup
1 medium (12.2 fl. oz)
|
120 Cal | |
Macaroni & Cheese
1 small (8.1 fl. oz)
|
585 Cal | |
Lemon Orzo Chicken Soup
1 small (8.1 fl. oz)
|
155 Cal | |
Vegetarian Minestrone Soup
1 large (16.2 fl. oz)
|
160 Cal | |
Turkey Chili
1 medium (12.2 fl. oz)
|
337 Cal | |
Harvest Pumpkin Soup
1 small (8.1 fl. oz)
|
155 Cal | |
Chicken Gumbo Soup
1 small (8.1 fl. oz)
|
130 Cal | |
Wild Mushroom Bisque
1 small (8.1 fl. oz)
|
125 Cal | |
Asparagus & Pea soup
1 small (8.1 fl. oz)
|
190 Cal | |
Roasted Eggplant Soup
1 small (8.1 fl. oz)
|
125 Cal | |
Baked Stuffed Potato Soup
1 medium (12.2 fl. oz)
|
382 Cal | |
Red Beans Italian Sausage & Rice Soup
1 large (16.2 fl. oz)
|
410 Cal | |
Corn & Green Chili Bisque
1 small (8.1 fl. oz)
|
180 Cal | |
Chicken & Vegetable Stew
1 small (8.1 fl. oz)
|
225 Cal | |
Chicken Florentine Soup
1 small (8.1 fl. oz)
|
190 Cal | |
Swiss Chard & Three Bean Soup
1 large (16.2 fl. oz)
|
270 Cal | |
Turkey, Kale & Wild Rice Soup
1 large (16.2 fl. oz)
|
420 Cal | |
Pasta e Fagioli Soup
1 small (8.1 fl. oz)
|
175 Cal | |
Lobster & Corn Bisque
1 large (16.2 fl. oz)
|
370 Cal | |
Barley & Creamy Lentil Soup
1 small (8.1 fl. oz)
|
140 Cal | |
Split Pea with Ham Soup
1 small (8.1 fl. oz)
|
180 Cal | |
Clam Chowder
1 large (16.2 fl. oz)
|
460 Cal | |
Curried Rice & Lentil Soup
1 small (8.1 fl. oz)
|
120 Cal | |
Vegetable Beef & Barley Soup
1 large (16.2 fl. oz)
|
210 Cal | |
Thai Chicken & Lime Soup
1 small (8.1 fl. oz)
|
90 Cal | |
Slow Cooked Smokey Chicken & Sausage Soup
1 large (16.2 fl. oz)
|
230 Cal | |
Vegetarian Chili
1 small (8.1 fl. oz)
|
170 Cal | |
Italian Wedding Soup
1 small (8.1 fl. oz)
|
110 Cal | |
Corn Chowder
1 small (8.1 fl. oz)
|
240 Cal | |
Southwest Tortilla Soup
1 large (16.2 fl. oz)
|
260 Cal | |
Roasted Poblano Chicken Stew
1 small (8.1 fl. oz)
|
80 Cal | |
Garden Vegetable Soup
1 small (8.1 fl. oz)
|
55 Cal | |
French Moroccan Tomato Lentil Soup
1 medium (12.2 fl. oz)
|
195 Cal | |
Black Bean Soup
1 small (8.1 fl. oz)
|
180 Cal | |
Roasted Tomato, Chicken & Orzo Soup
1 small (8.1 fl. oz)
|
115 Cal | |
Butternut Squash & Apple Soup
1 small (8.1 fl. oz)
|
135 Cal | |
French Onion Soup
1 large (16.2 fl. oz)
|
150 Cal |