Au Bon Pain Nutrition Facts and Calories

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Au Bon Pain Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Bagels 10 items
>Asiago Cheese Bagel cal 330 0 7 5 0 20 580 50 2 4 16
>Cinnamon Crisp Bagel cal 370 0 6 3 0 0 360 71 3 25 9
>Cinnamon Raisin Bagel cal 280 0 1 0 0 0 390 60 3 13 10
>Everything Bagel cal 260 0 2 0 0 0 420 52 2 4 10
>Honey 9 Grain Bagel cal 280 0 2 0 0 0 420 56 4 5 11
>Jalapeno Cheddar Bagel cal 290 0 8 5 0 20 540 46 2 4 14
>Onion Dill Bagel cal 260 0 1 0 0 0 400 53 3 4 10
>Plain Bagel cal 250 0 1 0 0 0 390 51 2 4 10
>Sesame Seed Bagel cal 270 0 3 0 0 0 390 51 2 4 10
>Whole Wheat Skinny Bagel cal 90 0 1 0 0 0 230 21 6 1 5
Cookies & Desserts 23 items
>Brownie Bites cal 600 0 25 8 0 100 290 82 2 55 5
>Chewy Marshmallow Bar cal 250 0 5 3 0 15 240 40 0 26 2
>Chocolate Chip Brownie cal 440 0 21 6 0 85 240 62 2 39 4
>Chocolate Chip Cookie cal 370 0 18 11 0 45 120 54 2 35 3
>Chocolate Dipped Cranberry Almond Coconut Macaroon cal 290 0 16 13 0 0 110 34 2 25 4
>Chocolate and Creme Torsade cal 230 0 9 6 0 20 230 34 2 10 5
>Chunky Peanut Butter Cookie cal 400 0 23 7 0 45 250 41 3 22 10
>Cinnamon Swirl Roll cal 550 0 26 13 0 70 330 76 4 41 6
>Classic Oatmeal Raisin Cookie cal 290 0 11 6 0 40 150 46 2 24 4
>Double Chocolate Cupcake cal 320 0 13 6 0 30 250 49 2 34 4
>Double Chocolate Mudslide Cookie cal 370 0 19 10 0 50 170 50 2 32 5
>Energy Cookie cal 390 0 25 10 0 55 220 37 4 22 8
>English Toffee Cookie cal 320 0 16 9 0 50 240 42 1 25 4
>Gluten Free Chocolate Chip Brownie cal 420 0 21 5 0 85 115 56 1 44 5
>Iced Lemon Pound Cake cal 470 0 21 11 0 140 510 66 1 41 6
>Marble Pound Cake cal 450 0 24 13 0 150 560 54 1 30 7
>Mini Chocolate Chip Cookies cal 560 0 27 16 0 70 180 81 3 52 5
>Palmier cal 380 0 20 12 0 50 320 46 1 14 5
>Pecan Roll cal 740 0 42 18 0 75 370 86 5 48 7
>Red Velvet Cookie cal 380 0 18 12 0 55 240 51 0 32 5
>Red Velvet Cupcake cal 400 0 22 7 0 35 290 46 1 36 3
>Strawberry Bon Tart cal 410 0 16 8 0 20 240 61 1 34 4
>White Chocolate Macadamia Cookie cal 330 0 19 8 0 40 190 40 1 24 4
Croissants 10 items
>Almond Croissant cal 500 0 31 13 1 110 390 47 3 16 11
>Apple and Cinnamon Croissant cal 220 0 8 5 0 30 290 35 2 14 5
>Bacon & Cheddar Kolache cal 350 0 22 11 0 65 420 27 1 4 11
>Chocolate Croissant cal 470 0 25 16 0 75 380 55 3 25 8
>Ham and Cheese Croissant cal 410 0 21 13 1 85 590 25 1 6 18
>Plain Croissant cal 280 0 16 9 0 65 320 28 1 4 6
>Raspberry Cheese Croissant cal 360 0 16 9 0 55 280 48 2 20 6
>Spinach and Cheese Croissant cal 320 0 18 11 0 70 420 32 1 5 7
>Sweet Cheese CroisBun cal 510 0 29 17 1 120 510 53 1 28 10
>Sweet Cheese Croissant cal 410 0 22 13 1 95 420 46 1 22 8
Danish 2 items
>Peach Danish cal 400 0 15 9 0 55 330 60 3 29 6
>Sweet Cheese Danish cal 440 0 21 12 0 90 410 56 2 26 9
Muffins 5 items
>Blueberry Muffin cal 480 0 25 5 0 85 330 59 1 34 6
>Corn Muffin cal 470 0 22 4 0 85 290 62 1 28 7
>Double Chocolate Chunk Muffin cal 580 0 30 8 0 90 320 66 2 41 8
>Lemon Blueberry Muffin cal 520 0 25 5 0 90 370 67 1 40 6
>Raisin Bran Muffin cal 430 0 12 3 0 100 350 75 7 31 10
Blasts & Smoothies 13 items
>Berry Pomegranate Smoothie cal 270 0 0 0 0 5 30 62 3 52 6
>Berry Sensation Yogurt Smoothie cal 280 0 1 0 0 5 45 63 5 49 8
>Fresh Fruit Smoothie with Bananas, Pineapple and Grapes cal 250 0 0 0 0 0 10 64 4 50 2
>Fresh Fruit Smoothie with Bananas, Watermelon and Grapes cal 230 0 0 0 0 0 10 59 3 47 2
>Fresh Fruit Smoothie with Mixed Fruit cal 210 0 0 0 0 0 20 54 4 42 2
>Frozen Caramel Latte cal 590 0 20 13 1 65 150 94 2 90 8
>Frozen Mocha Latte cal 590 0 20 13 1 65 135 94 2 91 8
>Mango Smoothie cal 300 0 0 0 0 5 30 72 3 55 6
>Mango Wave Fresh Fruit Smoothie cal 230 0 0 0 0 0 10 59 5 47 1
>South Beach Yogurt Smoothie cal 300 0 0 0 0 5 40 69 5 52 10
>Strawberry Banana Yogurt Smoothie cal 240 0 0 0 0 5 35 56 4 46 6
>Strawberry Passion Fresh Fruit Smoothie cal 190 0 0 0 0 0 0 48 4 34 3
>Strawberry Smoothie cal 290 0 0 0 0 5 30 68 3 54 6
Coffee & Espresso 42 items
>Caffe Americano, Large cal 15 0 0 0 0 0 35 3 0 3 0
>Caffe Americano, Medium cal 10 0 0 0 0 0 25 2 0 2 0
>Caffe Latte, Large cal 180 0 9 5 0 25 135 15 0 15 9
>Caffe Latte, Medium cal 140 0 7 4 0 20 105 12 0 12 7
>Caffe Milano, Large cal 350 0 10 6 0 25 150 56 0 55 9
>Caffe Milano, Medium cal 280 0 8 5 0 20 115 45 0 44 8
>Cappuccino, Large cal 160 0 8 5 0 25 125 14 0 14 8
>Cappuccino, Medium cal 120 0 6 4 0 20 90 10 0 10 6
>Caramel Macchiato, Large cal 340 0 10 6 0 30 160 53 0 48 10
>Caramel Macchiato, Medium cal 270 0 7 5 0 25 130 43 0 39 8
>Chai Latte, Large cal 270 0 9 5 0 25 120 38 0 38 9
>Chai Latte, Medium cal 210 0 7 4 0 20 90 30 0 30 7
>Espresso, Double Shot cal 10 0 0 0 0 0 15 1 0 1 0
>Hot Chocolate, Large cal 440 0 15 9 0 40 160 66 0 65 12
>Hot Chocolate, Medium cal 350 0 12 7 0 35 130 51 0 50 10
>Iced Caffe Americano, Large cal 15 0 0 0 0 0 35 3 0 3 0
>Iced Caffe Americano, Medium cal 10 0 0 0 0 0 30 2 0 2 0
>Iced Caffe Latte, Large cal 180 0 9 5 0 25 140 15 0 15 9
>Iced Caffe Latte, Medium cal 140 0 7 4 0 20 110 12 0 12 7
>Iced Caffe Milano, Large cal 350 0 10 6 0 25 150 56 0 55 9
>Iced Caffe Milano, Medium cal 280 0 8 5 0 20 120 45 0 44 8
>Iced Caramel Macchiato, Large cal 340 0 10 6 0 30 170 53 0 48 10
>Iced Caramel Macchiato, Medium cal 270 0 7 5 0 25 135 43 0 39 8
>Iced Chai Latte, Large cal 270 0 9 5 0 25 125 38 0 38 9
>Iced Chai Latte, Medium cal 210 0 7 4 0 20 100 30 0 30 7
>Iced Decaf French Roast Coffee, Large cal 10 0 0 0 0 0 20 0 0 0 1
>Iced Decaf French Roast Coffee, Medium cal 5 0 0 0 0 0 15 0 0 0 1
>Iced French Roast Coffee, Large cal 10 0 0 0 0 0 20 0 0 0 1
>Iced French Roast Coffee, Medium cal 5 0 0 0 0 0 15 0 0 0 1
>Iced French Vanilla Coffee, Large cal 10 0 0 0 0 0 20 0 0 0 1
>Iced French Vanilla Coffee, Medium cal 5 0 0 0 0 0 15 0 0 0 1
>Iced Mocha Latte, Large cal 400 0 11 7 0 25 160 64 0 64 11
>Iced Mocha Latte, Medium cal 310 0 9 5 0 20 125 48 0 48 8
>Iced Vanilla Latte, Large cal 310 0 9 5 0 25 140 46 0 46 9
>Iced Vanilla Latte, Medium cal 240 0 7 4 0 20 110 37 0 35 7
>Mocha Latte, Large cal 400 0 11 7 0 25 160 64 0 64 11
>Mocha Latte, Medium cal 310 0 9 5 0 20 120 48 0 48 8
>Vanilla Latte with Sugar Free Syrup, Large cal 180 0 9 5 0 25 135 20 0 13 9
>Vanilla Latte with Sugar Free Syrup, Medium cal 140 0 7 4 0 20 105 15 0 12 7
>Vanilla Latte, Large cal 310 0 9 5 0 25 135 46 0 46 9
>Vanilla Latte, Medium cal 240 0 7 4 0 20 105 37 0 35 7
>Whipped Cream Topping cal 20 0 2 1 0 5 0 0 0 0 0
Fountain & Other Drinks 34 items
>Caffeine Free Diet Coke, Large cal 5 0 0 0 0 0 35 0 0 0 0
>Caffeine Free Diet Coke, Medium cal 5 0 0 0 0 0 30 0 0 0 0
>Coke Zero, Large cal 5 0 0 0 0 0 20 0 0 0 0
>Coke Zero, Medium cal 5 0 0 0 0 0 15 0 0 0 0
>Coke, Large cal 390 0 0 0 0 0 10 104 0 104 0
>Coke, Medium cal 290 0 0 0 0 0 5 78 0 78 0
>Diet Coke, Large cal 5 0 0 0 0 0 35 0 0 0 0
>Diet Coke, Medium cal 5 0 0 0 0 0 30 0 0 0 0
>FUZE Raspberry Iced Tea, Large cal 240 0 0 0 0 0 30 66 0 0 0
>FUZE Raspberry Iced Tea, Medium cal 180 0 0 0 0 0 20 50 0 50 0
>Homestyle Lemonade, Large cal 390 0 0 0 0 0 0 103 0 97 0
>Homestyle Lemonade, Medium cal 290 0 0 0 0 0 0 78 0 72 0
>Iced Black Tea, Large cal 10 0 0 0 0 0 30 3 0 0 0
>Iced Black Tea, Medium cal 5 0 0 0 0 0 20 2 0 0 0
>Orange Juice, Large cal 220 0 0 0 0 0 5 52 1 50 3
>Orange Juice, Medium cal 110 0 0 0 0 0 0 26 0 26 2
>Peach Iced Tea, Large cal 350 0 0 0 0 0 0 89 0 88 0
>Peach Iced Tea, Medium cal 270 0 0 0 0 0 0 67 0 66 0
>PowerAde Mountain Blast, Large cal 230 0 0 0 0 0 210 57 0 57 0
>PowerAde Mountain Blast, Medium cal 170 0 0 0 0 0 160 43 0 43 0
>Sprite Zero, Large cal 10 0 0 0 0 0 20 0 0 0 0
>Sprite Zero, Medium cal 5 0 0 0 0 0 15 0 0 0 0
>Sprite, Large cal 390 0 0 0 0 0 85 104 0 104 0
>Sprite, Medium cal 290 0 0 0 0 0 65 78 0 78 0
>Strawberry Lemonade, Large cal 390 0 0 0 0 0 25 103 0 97 0
>Strawberry Lemonade, Medium cal 300 0 0 0 0 0 20 77 0 73 0
>Sweet Tea, Large cal 340 0 0 0 0 0 30 88 0 85 0
>Sweet Tea, Medium cal 250 0 0 0 0 0 20 66 0 64 0
>Tropical Green Iced Tea, Large cal 0 0 0 0 0 0 40 0 0 0 0
>Tropical Green Iced Tea, Medium cal 0 0 0 0 0 0 30 0 0 0 0
>Vitamin Water Zero Squeezed, Large cal 10 0 0 0 0 0 10 0 0 0 0
>Vitamin Water Zero Squeezed, Medium cal 5 0 0 0 0 0 5 0 0 0 0
>Vitamin Water Zero XXX, Large cal 5 0 0 0 0 0 0 0 0 0 0
>Vitamin Water Zero XXX, Medium cal 5 0 0 0 0 0 0 0 0 0 0
Breads 15 items
>Asiago Breadstick cal 150 0 3 2 0 5 270 25 1 2 7
>Ciabatta, Large cal 240 0 1 0 0 0 400 50 2 2 9
>Ciabatta, Small cal 190 0 1 0 0 0 310 39 2 2 7
>Country White Bread cal 240 0 1 0 0 0 340 49 2 1 9
>Everything Breadstick cal 160 0 3 0 0 0 290 28 2 3 6
>Mini Sandwich Roll cal 110 0 1 0 0 0 210 22 1 0 4
>Multigrain Baguette, Sandwich Size cal 260 0 3 0 0 0 250 53 7 3 11
>Multigrain Baguette, Soup Size cal 180 0 2 0 0 0 170 35 5 2 8
>Rustic Baguette, Sandwich Size cal 270 0 2 0 0 0 360 53 2 1 10
>Rustic Baguette, Soup Size cal 220 0 2 0 0 0 290 42 2 1 8
>Semolina Bread, Sandwich Size cal 290 0 4 1 0 0 300 51 4 1 12
>Semolina Bread, Soup Size cal 200 0 3 0 0 0 200 35 2 1 8
>Sprouted Grain Roll cal 280 0 5 0 0 0 260 54 7 5 10
>Tortilla Wrap cal 280 0 7 4 0 0 240 45 2 1 7
>Whole Wheat Tortilla Wrap cal 260 0 8 2 0 0 270 43 6 1 8
Breakfast Sandwiches 19 items
>2 Eggs & Bacon on Skinny Wheat Bagel cal 280 0 15 6 0 345 600 22 6 2 18
>2 Eggs & Turkey Sausage on Skinny Wheat Bagel cal 310 0 16 6 0 360 660 22 7 1 23
>2 Eggs on a Bagel cal 390 0 11 4 0 330 530 51 2 4 21
>2 Eggs on a Bagel with Bacon cal 450 0 15 6 0 345 760 51 2 4 23
>2 Eggs on a Bagel with Bacon and Cheese cal 500 0 20 9 0 360 850 51 2 4 27
>2 Eggs on a Bagel with Cheese cal 450 0 16 7 0 345 620 51 2 4 24
>2 Eggs on a Bagel with Ham cal 440 0 12 5 0 355 950 52 2 5 28
>2 Eggs, Bacon and Cheddar on Ciabatta cal 440 0 20 9 0 360 780 40 2 2 24
>2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel cal 340 0 20 9 0 360 690 22 6 2 22
>2 Eggs, Cheddar & Ham on Skinny Wheat Bagel cal 330 0 16 8 0 365 820 23 6 2 25
>2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel cal 450 0 29 12 0 390 790 23 6 2 28
>2 Eggs, Sausage & Cheddar on Asiago Bagel cal 690 0 36 16 0 410 1,140 52 2 5 39
>2 Eggs, Sausage & Cheddar on Ciabatta cal 550 0 29 12 0 390 870 40 2 2 30
>2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel cal 370 0 21 9 0 375 750 22 7 1 26
>Egg Whites and Cheddar on Skinny Wheat Bagel cal 210 0 7 5 0 20 490 22 6 1 19
>Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel cal 360 0 23 12 1 50 590 25 9 1 19
>Signature Farmhouse Omelet cal 520 0 22 9 0 305 840 56 7 6 26
>Smoked Salmon Wasabi on Onion Dill Bagel cal 390 0 9 5 0 35 980 58 3 7 19
>The Good Egg cal 540 0 28 9 0 350 670 47 4 2 24
Cafe Sandwiches 13 items
>Avocado BLT, Half Sandwich cal 260 0 13 3 0 15 520 28 2 2 8
>Avocado BLT, Whole Sandwich cal 520 0 26 6 0 30 1,030 55 4 3 15
>BLT, Half Sandwich cal 240 0 11 3 0 15 520 26 1 1 7
>BLT, Whole Sandwich cal 470 0 22 5 0 30 1,030 52 2 3 14
>Black Angus Roast Beef and Cheddar, Half Sandwich cal 290 0 11 5 0 35 710 31 4 5 19
>Black Angus Roast Beef and Cheddar, Whole Sandwich cal 570 0 21 9 0 70 1,400 61 8 8 37
>Herb Chicken Salad Sandwich, Half Sandwich cal 230 0 5 1 0 30 290 31 5 4 18
>Herb Chicken Salad Sandwich, Whole Sandwich cal 470 0 13 2 0 50 890 58 5 4 30
>Lobster Salad Sandwich cal 420 0 22 10 0 210 1,000 30 2 5 25
>Tuna Salad Sandwich, Half Sandwich cal 230 0 5 1 0 30 290 31 5 4 19
>Tuna Salad Sandwich, Whole Sandwich cal 460 0 10 2 0 55 580 60 9 7 36
>Turkey and Swiss Sandwich, Half Sandwich cal 330 0 14 8 0 60 540 33 4 7 21
>Turkey and Swiss Sandwich, Whole Sandwich cal 660 0 28 16 1 125 1,070 66 8 14 42
Hot Sandwiches 9 items
>Black Angus Steak and Cheese cal 690 0 32 15 0 105 1,520 60 3 8 40
>Chicken Margherita cal 600 0 25 9 0 65 950 53 3 3 38
>Classic Grilled Cheese cal 520 0 24 15 0 70 720 50 2 1 27
>Country Grilled Cheese cal 580 0 28 16 0 80 980 51 2 2 30
>Ham & 2 Cheese cal 530 0 19 7 0 70 1,740 58 2 3 31
>Mayan Chicken Harvest Hot Wrap cal 680 0 22 7 0 95 990 86 10 5 36
>Newport Turkey Sandwich cal 730 0 29 11 0 100 1,450 76 5 24 41
>Roasted Vegetarian Harvest Hot Wrap cal 700 0 31 7 0 15 990 88 11 4 20
>Teriyaki Steak Harvest Hot Wrap cal 590 0 16 4 0 35 790 86 10 7 30
Signature Sandwiches 13 items
>Chipotle Black Bean Burger with Avocado Sandwich, Half Sandwich cal 370 0 17 5 0 20 710 42 6 8 16
>Chipotle Black Bean Burger with Avocado Sandwich, Whole Sandwich cal 690 0 29 7 0 25 1,310 83 11 14 29
>Chipotle Turkey & Avocado Sandwich, Half Sandwich cal 350 0 15 5 0 45 730 32 3 3 20
>Chipotle Turkey & Avocado Sandwich, Whole Sandwich cal 680 0 30 9 0 90 1,450 63 7 7 39
>Lobster Salad Sandwich cal 420 0 22 10 0 210 1,000 30 2 5 25
>Turkey Club, Half Sandwich cal 300 0 12 5 0 50 790 27 1 2 19
>Turkey Club, Whole Sandwich cal 600 0 25 9 0 100 1,560 53 2 3 39
>Two Tomato Caprese with Chicken, Half Sandwich cal 290 0 8 4 0 35 400 32 2 2 20
>Two Tomato Caprese with Chicken, Whole Sandwich cal 650 0 22 12 0 75 810 63 4 3 44
>Two Tomato Caprese, Half Sandwich cal 240 0 7 4 0 20 250 31 2 2 10
>Two Tomato Caprese, Whole Sandwich cal 550 0 20 12 0 25 500 63 4 3 25
>Warm Chicken Avocado Sandwich, Half Sandwich cal 300 0 12 3 0 35 570 30 2 1 17
>Warm Chicken Avocado Sandwich, Whole Sandwich cal 600 0 25 5 0 70 1,130 59 5 2 33
Wraps 6 items
>Chicken Caesar Wrap cal 560 0 26 9 0 60 990 50 3 4 29
>Garden & Avocado Wrap cal 370 0 15 3 0 0 430 55 12 6 11
>Harvest Turkey Wrap cal 630 0 27 9 0 85 1,150 61 9 8 36
>Napa Chicken with Avocado Wrap cal 500 0 21 6 0 40 690 55 6 5 23
>Thai Peanut Chicken Wrap cal 540 0 17 5 0 35 1,040 72 5 15 25
>Veggie & Hummus Wrap cal 540 0 25 7 0 25 1,000 63 13 5 21
Harvest Hot Bowls 4 items
>Mayan Chicken Harvest Hot Bowl cal 600 0 16 6 0 95 800 81 7 5 33
>Mediterranean Chicken Harvest Hot Bowl cal 760 0 36 6 0 65 1,270 75 5 3 33
>Roasted Vegetarian Harvest Hot Bowl cal 770 0 40 7 0 15 1,080 83 8 4 18
>Teriyaki Steak Harvest Hot Bowl cal 600 0 9 3 0 35 480 96 6 9 35
Hot & Cold Lunch Bar 16 items
>Alfredo Sauce cal 80 0 7 3 0 25 160 1 0 1 2
>BBQ Pork cal 45 0 2 0 0 10 150 4 0 4 4
>Broccoli Chicken Pasta Alfredo cal 45 0 2 1 0 10 55 4 0 0 2
>Chicken Wings in BBQ Sauce cal 70 0 4 1 0 15 200 2 0 2 5
>Chicken Wings in Teriyaki Sauce cal 70 0 4 1 0 15 210 2 0 1 5
>Eggplant Parmesan cal 50 0 3 2 0 5 135 4 1 1 2
>Marinara Sauce cal 20 0 1 0 0 0 80 2 0 1 1
>Mashed Potatoes cal 40 0 2 0 0 0 100 5 0 1 1
>Meatballs and Marinara Sauce cal 40 0 3 1 0 5 120 2 1 1 2
>Pearl Barley with Vegetables cal 40 0 2 1 0 5 45 6 1 0 1
>Penne Rigate cal 40 0 1 0 0 0 0 7 0 0 1
>Roasted Chicken and Thyme cal 50 0 3 1 0 20 50 0 0 0 6
>Sausage and Peppers with Tomato Sauce cal 35 0 2 1 0 5 100 1 0 0 2
>Shahi Paneer (Indian Curry) cal 60 0 4 2 0 10 125 2 0 2 3
>Shrimp and Chorizo Gumbo cal 25 0 1 0 0 5 90 3 0 0 1
>Vodka Sauce cal 40 0 3 1 0 10 110 2 0 1 1
Hot Breakfast Bar 5 items
>Roasted Potatoes cal 35 0 1 0 0 0 110 6 1 0 1
>Sausage with Peppers and Onions cal 40 0 3 1 0 5 110 1 0 0 3
>Scrambled Eggs cal 30 0 2 1 0 85 75 1 0 0 3
>Scrambled Eggs, Ham & Cheese cal 35 0 2 1 0 75 100 1 0 0 3
>Warm Apple Bake cal 80 0 3 2 0 10 90 11 0 4 2
Hot Entrees 1 items
>Meat Lasagna cal 470 0 24 11 0 100 1,080 41 5 7 22
Oatmeal 6 items
>Classic Oatmeal, Large cal 340 0 6 1 0 0 15 63 9 1 13
>Classic Oatmeal, Medium cal 260 0 5 1 0 0 10 47 6 1 10
>Classic Oatmeal, Small cal 170 0 3 0 0 0 5 32 4 1 6
>Superfood Cranberry Almond Hot Cereal, Large cal 360 0 13 2 0 0 35 51 9 5 12
>Superfood Cranberry Almond Hot Cereal, Medium cal 270 0 10 1 0 0 25 38 7 4 9
>Superfood Cranberry Almond Hot Cereal, Small cal 180 0 7 1 0 0 15 26 4 3 6
Snacks 27 items
>Baked! Lay's Original Potato Crisps cal 130 0 2 0 0 0 200 26 2 2 2
>Bon To Go, Caprese Chicken cal 310 0 16 6 0 45 820 19 5 7 21
>Bon To Go, Cheese & Fruit cal 390 0 25 14 1 70 590 31 2 16 14
>Bon To Go, Egg, Veggie & Cheese cal 380 0 21 9 0 195 370 34 6 4 19
>Bon To Go, Fruit, Eggs & Nuts cal 500 0 35 10 0 195 320 31 4 19 21
>Bon To Go, Hard Boiled Eggs cal 140 0 9 3 0 330 110 1 0 1 11
>Bon To Go, Herb Chicken Salad cal 270 0 10 2 0 25 730 31 2 5 14
>Bon To Go, Hummus cal 300 0 14 2 0 0 670 37 4 5 8
>Bon To Go, Hummus, Veggie & Taboule cal 350 0 25 3 0 0 730 29 6 5 8
>Bon To Go, Smoked Salmon cal 210 0 10 5 0 35 550 19 3 5 12
>Bon To Go, Southwest Chicken cal 350 0 17 8 0 60 950 27 3 5 22
>Bon To Go, Turkey & Swiss cal 280 0 9 3 0 40 810 32 2 8 19
>Chocolate Covered Almonds cal 450 0 29 17 0 0 75 46 5 39 7
>Food Should Taste Good All Natural Multigrain Chips cal 210 0 9 1 0 0 120 27 5 2 4
>Fresh Grapes cal 160 0 0 0 0 0 0 41 2 35 2
>Fresh Watermelon cal 70 0 0 0 0 0 0 17 1 14 1
>Fruit Cup, Large cal 140 0 1 0 0 0 30 36 2 32 2
>Fruit Cup, Medium cal 70 0 0 0 0 0 15 18 1 16 1
>Kind Bar Peanut Butter Dark Chocolate cal 200 0 13 4 0 0 50 17 3 10 7
>Mixed Nuts cal 420 0 35 5 0 0 140 19 5 4 14
>Muesli cal 370 0 6 1 0 0 40 74 7 39 10
>Skinny Pop Popcorn cal 100 0 6 1 0 0 45 9 2 0 2
>SnyderÕs of Hanover Mini Pretzels cal 110 0 0 0 0 0 250 25 0 0 3
>Strawberry Fruit Cup cal 45 0 0 0 0 0 0 11 3 7 1
>Tyrrells Lightly Salted Potato Chips cal 200 0 10 1 0 0 100 20 2 1 2
>Tyrrells Mature Cheddar & Chives Potato Chips cal 180 0 9 1 0 0 200 21 2 1 3
>Tyrrells Sea Salt & Cider Vinegar Potato Chips cal 180 0 9 1 0 0 240 22 2 1 2
Yogurt 3 items
>Blueberry Yogurt & Wild Blueberry Parfait cal 380 0 10 4 0 15 170 68 3 48 11
>Greek Vanilla Yogurt & Wild Blueberry Parfait cal 340 0 8 3 0 20 115 47 4 34 24
>Strawberry & Greek Nonfat Yogurt Parfait cal 340 0 8 3 0 20 115 48 5 35 24
Specialty Salads 8 items
>Caesar Asiago Salad cal 180 0 8 4 0 15 260 19 4 3 10
>Chicken Caesar Asiago Salad cal 280 0 10 4 0 70 650 20 4 3 28
>Chicken Cobb Salad with Avocado cal 440 0 26 10 0 270 1,180 15 6 6 38
>Harvest Turkey Salad cal 390 0 15 4 0 75 790 35 6 25 30
>Mediterranean Chicken & Taboule Salad cal 440 0 23 7 0 80 1,480 32 9 6 32
>Side Garden Salad cal 50 0 0 0 0 0 35 11 4 5 2
>Southwest Chicken Salad cal 350 0 14 2 0 50 580 35 10 8 24
>Vegetarian Deluxe cal 270 0 13 5 0 25 890 28 9 9 13
Salad Dressings 12 items
>ABP Croutons cal 80 0 3 0 0 0 95 14 1 1 2
>Avocado Greek Yogurt Dressing cal 190 0 18 3 0 20 370 4 0 2 1
>Balsamic Vinaigrette Dressing cal 110 0 9 2 0 0 360 7 0 6 0
>Bleu Cheese Dressing cal 310 0 33 6 0 15 460 2 0 2 2
>Caesar Dressing cal 250 0 25 5 0 25 700 3 0 3 3
>Fat Free White Balsamic Vinaigrette cal 60 0 0 0 0 0 320 14 1 4 0
>Lite Buttermilk Ranch Dressing cal 120 0 11 2 0 10 370 5 0 2 1
>Lite Citrus Lime Vinaigrette cal 150 0 12 2 0 0 350 10 0 6 0
>Lite Lemon Shallot Vinaigrette cal 80 0 6 1 0 0 380 6 0 4 0
>Lite Olive Oil Vinaigrette cal 110 0 10 2 0 0 420 6 0 5 0
>Southwest Vinaigrette cal 160 0 17 3 0 0 480 3 0 2 0
>Thai Peanut Dressing cal 160 0 8 1 0 0 740 20 0 17 2
Soups 126 items
>12 Veggies Soup, Large cal 240 0 8 1 0 0 1,200 36 5 14 6
>12 Veggies Soup, Medium cal 180 0 6 0 0 0 900 27 4 11 4
>12 Veggies Soup, Small cal 120 0 4 0 0 0 600 18 2 7 3
>Asparagus & Pea Soup, Large cal 370 0 26 12 1 65 1,490 27 5 4 10
>Asparagus & Pea Soup, Medium cal 280 0 20 9 1 50 1,120 20 4 3 7
>Asparagus & Pea Soup, Small cal 190 0 13 6 0 35 750 13 2 2 5
>Baked Stuffed Potato Soup, Large cal 510 0 33 16 1 85 1,400 46 4 2 9
>Baked Stuffed Potato Soup, Medium cal 390 0 24 12 1 65 1,050 34 3 2 7
>Baked Stuffed Potato Soup, Small cal 260 0 16 8 0 45 700 23 2 1 5
>Black Bean Soup, Large cal 360 0 2 0 0 0 1,490 65 37 4 22
>Black Bean Soup, Medium cal 270 0 1 0 0 0 1,110 49 28 3 17
>Black Bean Soup, Small cal 180 0 1 0 0 0 740 32 18 2 11
>Broccoli Cheddar Soup, Large cal 450 0 32 15 1 80 1,390 27 4 7 14
>Broccoli Cheddar Soup, Medium cal 340 0 24 11 1 60 1,040 20 3 6 10
>Broccoli Cheddar Soup, Small cal 220 0 16 7 0 40 690 13 2 4 7
>Butternut Squash & Apple, Large cal 270 0 10 4 0 20 930 44 4 17 4
>Butternut Squash & Apple, Medium cal 200 0 8 3 0 15 700 33 3 13 3
>Butternut Squash & Apple, Small cal 130 0 5 2 0 10 460 22 2 9 2
>Chicken Florentine Soup, Large cal 380 0 20 8 0 75 1,490 36 2 6 13
>Chicken Florentine Soup, Medium cal 280 0 15 6 0 60 1,120 27 2 4 10
>Chicken Florentine Soup, Small cal 190 0 10 4 0 40 750 18 1 3 6
>Chicken Gumbo Soup, Large cal 260 0 12 2 0 15 1,240 30 3 2 8
>Chicken Gumbo Soup, Medium cal 200 0 9 1 0 10 930 23 2 2 6
>Chicken Gumbo Soup, Small cal 130 0 6 1 0 10 620 15 1 1 4
>Chicken Noodle Soup, Large cal 160 0 4 1 0 40 1,370 20 2 3 10
>Chicken Noodle Soup, Medium cal 120 0 3 1 0 30 1,030 15 1 3 8
>Chicken Noodle Soup, Small cal 80 0 2 1 0 20 690 10 1 2 5
>Chicken and Dumpling Soup, Large cal 350 0 12 5 0 85 1,700 44 4 9 17
>Chicken and Dumpling Soup, Medium cal 260 0 9 4 0 65 1,270 33 3 6 13
>Chicken and Dumpling Soup, Small cal 170 0 6 2 0 40 850 22 2 4 9
>Clam Chowder, Large cal 460 0 26 10 1 75 1,490 42 3 12 15
>Clam Chowder, Medium cal 350 0 20 8 0 55 1,120 32 2 9 11
>Clam Chowder, Small cal 230 0 13 5 0 40 740 21 1 6 7
>Corn Chowder, Large cal 480 0 24 12 1 65 1,510 56 5 17 11
>Corn Chowder, Medium cal 360 0 18 9 0 50 1,130 42 4 12 9
>Corn Chowder, Small cal 240 0 12 6 0 35 760 28 2 8 6
>Corn and Green Chili Bisque, Large cal 360 0 22 12 1 65 1,780 35 4 7 7
>Corn and Green Chili Bisque, Medium cal 270 0 16 9 0 45 1,330 26 3 5 6
>Corn and Green Chili Bisque, Small cal 180 0 11 6 0 30 890 17 2 3 4
>Cream of Chicken and Wild Rice Soup, Large cal 360 0 20 7 0 50 1,320 34 2 4 9
>Cream of Chicken and Wild Rice Soup, Medium cal 270 0 15 5 0 35 990 26 2 3 7
>Cream of Chicken and Wild Rice Soup, Small cal 180 0 10 4 0 25 660 17 1 2 5
>Curried Rice and Lentil Soup, Large cal 240 0 1 0 0 0 1,420 46 11 6 12
>Curried Rice and Lentil Soup, Medium cal 180 0 1 0 0 0 1,060 34 9 5 9
>Curried Rice and Lentil Soup, Small cal 120 0 0 0 0 0 710 23 6 3 6
>Five Onion Soup, Large cal 270 0 14 6 1 20 1,350 31 3 14 7
>Five Onion Soup, Medium cal 210 0 11 5 0 15 1,010 23 3 10 5
>Five Onion Soup, Small cal 140 0 7 3 0 10 680 15 2 7 4
>French Moroccan Tomato Lentil Soup, Large cal 260 0 3 0 0 0 1,430 44 17 8 13
>French Moroccan Tomato Lentil Soup, Medium cal 190 0 3 0 0 0 1,070 33 13 6 10
>French Moroccan Tomato Lentil Soup, Small cal 130 0 2 0 0 0 710 22 9 4 7
>French Onion Soup, Large cal 150 0 6 3 0 15 1,810 20 2 9 4
>French Onion Soup, Medium cal 110 0 5 3 0 10 1,360 15 1 7 3
>French Onion Soup, Small cal 80 0 3 2 0 10 910 10 1 4 2
>Garden Vegetable Soup, Large cal 110 0 2 0 0 0 1,520 19 4 7 4
>Garden Vegetable Soup, Medium cal 80 0 2 0 0 0 1,140 14 3 5 3
>Garden Vegetable Soup, Small cal 50 0 1 0 0 0 760 9 2 3 2
>Harvest Pumpkin Soup, Large cal 310 0 18 10 0 50 1,420 35 3 12 4
>Harvest Pumpkin Soup, Medium cal 230 0 13 7 0 35 1,070 24 3 9 3
>Harvest Pumpkin Soup, Small cal 150 0 9 5 0 25 710 18 2 6 2
>Italian Wedding Soup, Large cal 220 0 12 4 0 20 950 20 3 5 8
>Italian Wedding Soup, Medium cal 170 0 9 3 0 15 710 15 2 3 6
>Italian Wedding Soup, Small cal 110 0 6 2 0 10 480 10 1 2 4
>Lemon Orzo Chicken Soup, Large cal 310 0 15 7 0 65 1,570 26 2 4 15
>Lemon Orzo Chicken Soup, Medium cal 230 0 12 6 0 45 1,170 20 2 3 12
>Lemon Orzo Chicken Soup, Small cal 150 0 8 4 0 30 780 13 1 2 8
>Lobster & Corn Bisque, Large cal 370 0 22 12 1 90 1,480 33 3 6 11
>Lobster & Corn Bisque, Medium cal 280 0 16 9 0 70 1,110 25 2 5 8
>Lobster & Corn Bisque, Small cal 190 0 11 6 0 45 740 17 1 3 5
>Minestrone with Basil, Large cal 240 0 8 3 0 10 990 32 7 7 11
>Minestrone with Basil, Medium cal 180 0 6 2 0 10 740 24 5 5 8
>Minestrone with Basil, Small cal 120 0 4 1 0 5 500 16 3 3 5
>Pasta e Fagioli Soup, Large cal 350 0 11 2 0 10 1,320 47 9 4 15
>Pasta e Fagioli Soup, Medium cal 270 0 9 2 0 10 990 35 7 3 11
>Pasta e Fagioli Soup, Small cal 180 0 6 1 0 5 660 24 5 2 7
>Potato Leek Soup, Large cal 390 0 28 17 1 95 1,370 29 3 3 5
>Potato Leek Soup, Medium cal 290 0 21 13 1 70 1,020 22 2 2 3
>Potato Leek Soup, Small cal 190 0 14 8 0 50 680 15 2 1 2
>Red Beans, Italian Sausage and Rice Soup, Large cal 410 0 9 3 0 15 1,660 60 26 5 21
>Red Beans, Italian Sausage and Rice Soup, Medium cal 310 0 7 2 0 10 1,250 45 19 4 16
>Red Beans, Italian Sausage and Rice Soup, Small cal 200 0 5 2 0 10 830 30 13 37 11
>Roasted Eggplant Soup, Large cal 250 0 8 3 0 15 890 33 5 14 11
>Roasted Eggplant Soup, Medium cal 190 0 6 2 0 10 670 25 4 11 8
>Roasted Eggplant Soup, Small cal 130 0 4 2 0 5 450 17 3 7 6
>Roasted Red Pepper & Gouda Soup, Large cal 410 0 28 13 1 65 1,330 34 3 17 8
>Roasted Red Pepper & Gouda Soup, Medium cal 310 0 21 10 0 45 990 26 2 13 6
>Roasted Red Pepper & Gouda Soup, Small cal 210 0 14 7 0 30 660 17 1 9 4
>Roasted Tomato & Fennel Soup, Large cal 240 0 13 5 0 25 1,200 27 3 14 6
>Roasted Tomato & Fennel Soup, Medium cal 180 0 10 4 0 20 900 20 2 11 4
>Roasted Tomato & Fennel Soup, Small cal 120 0 7 3 0 15 600 13 2 7 3
>Roasted Tomato, Chicken & Orzo Soup, Large cal 230 0 8 3 0 25 1,150 29 4 10 10
>Roasted Tomato, Chicken & Orzo Soup, Medium cal 170 0 6 2 0 20 860 22 3 7 8
>Roasted Tomato, Chicken & Orzo Soup, Small cal 110 0 4 2 0 15 580 14 2 5 5
>Slow Cooked Smokey Chicken & Sausage Soup, Large cal 230 0 8 2 0 20 1,140 30 7 3 11
>Slow Cooked Smokey Chicken & Sausage Soup, Medium cal 180 0 6 2 0 15 850 22 5 2 8
>Slow Cooked Smokey Chicken & Sausage Soup, Small cal 120 0 4 1 0 10 570 15 4 1 6
>Southwest Tortilla Soup, Large cal 260 0 14 4 0 15 1,310 31 6 5 5
>Southwest Tortilla Soup, Medium cal 200 0 10 3 0 10 980 23 4 4 4
>Southwest Tortilla Soup, Small cal 130 0 7 2 0 10 650 15 3 3 3
>Split Pea with Ham Soup, Large cal 360 0 3 1 0 10 1,710 59 22 8 26
>Split Pea with Ham Soup, Medium cal 270 0 2 0 0 10 1,290 44 16 6 19
>Split Pea with Ham Soup, Small cal 180 0 1 0 0 5 860 29 11 4 13
>Swiss Chard and Three Bean Soup, Large cal 270 0 6 1 0 0 950 46 13 5 10
>Swiss Chard and Three Bean Soup, Medium cal 210 0 5 1 0 0 710 35 10 3 7
>Swiss Chard and Three Bean Soup, Small cal 140 0 3 0 0 0 470 23 7 2 5
>Tomato Basil Bisque, Large cal 320 0 14 9 0 50 500 40 3 22 9
>Tomato Basil Bisque, Medium cal 240 0 11 7 0 40 380 30 2 17 7
>Tomato Basil Bisque, Small cal 160 0 7 5 0 25 250 20 1 11 4
>Turkey, Kale & Wild Rice Soup, Large cal 420 0 23 10 1 60 1,550 36 3 4 16
>Turkey, Kale & Wild Rice Soup, Medium cal 310 0 17 7 0 45 1,160 27 2 3 12
>Turkey, Kale & Wild Rice Soup, Small cal 210 0 11 5 0 30 780 18 2 2 8
>Tuscan White Bean Soup, Large cal 310 0 6 0 0 0 1,270 48 21 8 15
>Tuscan White Bean Soup, Medium cal 230 0 5 0 0 0 950 36 15 6 11
>Tuscan White Bean Soup, Small cal 150 0 3 0 0 0 630 24 10 4 7
>Vegetable Beef & Barley, Large cal 210 0 5 2 0 35 940 30 6 4 15
>Vegetable Beef & Barley, Medium cal 160 0 3 2 0 25 710 22 5 3 11
>Vegetable Beef & Barley, Small cal 110 0 2 1 0 20 470 15 3 2 7
>Vegetarian Chili, Large cal 340 0 3 0 0 0 1,210 61 32 9 19
>Vegetarian Chili, Medium cal 260 0 2 0 0 0 910 46 24 7 14
>Vegetarian Chili, Small cal 170 0 1 0 0 0 610 31 16 4 10
>Vegetarian Minestrone Soup, Large cal 160 0 2 0 0 0 1,480 30 5 10 7
>Vegetarian Minestrone Soup, Medium cal 120 0 1 0 0 0 1,110 23 4 7 5
>Vegetarian Minestrone Soup, Small cal 80 0 1 0 0 0 740 15 3 5 3
>Wild Mushroom Bisque, Large cal 250 0 12 2 0 10 1,420 30 4 8 7
>Wild Mushroom Bisque, Medium cal 190 0 9 2 0 5 1,070 23 3 6 5
>Wild Mushroom Bisque, Small cal 130 0 6 1 0 5 710 15 2 4 4
Specialty Soups 15 items
>Beef and Vegetable Stew, Large cal 450 0 22 4 0 75 1,470 38 5 5 26
>Beef and Vegetable Stew, Medium cal 340 0 16 3 0 60 1,100 28 4 4 20
>Beef and Vegetable Stew, Small cal 230 0 11 2 0 40 730 19 3 2 13
>Chicken and Vegetable Stew, Large cal 450 0 25 6 0 60 1,390 37 5 5 17
>Chicken and Vegetable Stew, Medium cal 340 0 19 5 0 45 1,040 28 4 4 12
>Chicken and Vegetable Stew, Small cal 220 0 13 3 0 30 700 19 2 3 8
>Macaroni and Cheese, Large cal 1,170 0 57 35 2 195 1,470 122 4 5 40
>Macaroni and Cheese, Medium cal 880 0 43 26 2 145 1,100 92 3 4 30
>Macaroni and Cheese, Small cal 590 0 29 18 1 95 730 61 2 2 20
>Steak & Wild Rice Soup, Large cal 230 0 5 2 0 35 1,380 32 3 5 14
>Steak & Wild Rice Soup, Medium cal 170 0 3 2 0 25 1,040 24 2 4 11
>Steak & Wild Rice Soup, Small cal 110 0 2 1 0 15 690 16 2 3 7
>Turkey Chili, Large cal 450 0 12 2 0 40 900 59 21 8 26
>Turkey Chili, Medium cal 330 0 9 2 0 30 680 44 15 6 19
>Turkey Chili, Small cal 220 0 6 1 0 20 450 29 10 4 13