• 15 categories in total
  • 617 food items

Calories in Au Bon Pain

Browse all the foods and products from Au Bon Pain and get their nutritional information.

Bagels

Jalapeno Cheddar Bagel
1 bagel (3.6 oz)
300 Cal
Honey Sprouted Grain Bagel
1 bagel (3.5 oz)
250 Cal

Sandwiches, Wraps

Chicken Caesar Wrap
1 order (9.6 oz)
560 Cal
Hummus & Veggie Wrap
1 order (11.8 oz)
540 Cal
Thai Peanut Chicken Wrap
1 order (12.2 oz)
560 Cal
Napa Chicken & Avocado Wrap
1 order (12.2 oz)
550 Cal
Mayan Chicken Harvest Hot Wrap
1 order (15.6 oz)
620 Cal
Teriyaki Steak Harvest Hot Wrap
1 order (13.8 oz)
630 Cal
Sweet Turkey Wrap
1 order (13 oz)
580 Cal
Roasted Vegetarian Harvest Hot Wrap
1 order (13.2 oz)
670 Cal

Bakery

Palmier
1 piece (2.6 oz)
380 Cal
Chocolate Croissant
1 croissant (3.9 oz)
470 Cal
Rustic Baguette
1 soup size (2.9 oz)
211 Cal
Whole Wheat Skinny Bagel
1 bagel (1.6 oz)
113 Cal
Sweet Cheese Danish
1 danish (4.4 oz)
410 Cal
Vanilla Cupcake
1 cupcake (2.9 oz)
410 Cal
Ciabatta, large
1 serving (3.6 oz)
240 Cal
Reese's Peanut Butter Cookie
1 cookie (4.3 oz)
630 Cal
Cinnamon Swirl Roll
1 piece (5.2 oz)
550 Cal
Sweet Cheese Croissant
1 croissant (3.7 oz)
410 Cal
Iced Lemon Pound Cake
1 slice (4.5 oz)
470 Cal
Almond Croissant
1 croissant (4.1 oz)
500 Cal
Apple & Cinnamon Croissant
1 croissant (3.4 oz)
220 Cal
Asiago Cheese Bagel
1 bagel (3.6 oz)
300 Cal
Chocolate Cranberry Almond Coconut Macaroon
1 macaroon (2.4 oz)
290 Cal
Raisin Bran Muffin
1 muffin (4.7 oz)
430 Cal
Plain Bagel
1 bagel (3.1 oz)
230 Cal
Double Chocolate Mudslide Cookie
1 cookie (2.7 oz)
370 Cal
Marble Pound Cake
1 slice (4 oz)
450 Cal
Semolina Bread
1 soup ize (2.6 oz)
200 Cal
Blueberry Muffin
1 muffin (4.9 oz)
480 Cal
Double Chocolate Chunk Muffin
1 muffin (4.7 oz)
580 Cal
Corn Muffin
1 muffin (4.7 oz)
470 Cal
Plain Croissant
1 piece (2.4 oz)
280 Cal
Sesame Seed Bagel
1 bagel (3.2 oz)
250 Cal
Chocolate Cupcake
1 cupcake (2.9 oz)
400 Cal
Mini Chocolate Chip Cookies
1 cookies (4.3 oz)
560 Cal
Everything Bagel
1 bagel (3.2 oz)
240 Cal
English Toffee Cookie
1 cookie (2.3 oz)
320 Cal
Chewy Marshmallow Bar
1 bar (2.1 oz)
260 Cal
Classic Oatmeal Raisin Cookie
1 cookie (2.2 oz)
290 Cal
Chocolate Chip Brownie
1 brownie (4 oz)
440 Cal
Sprouted Grain Roll
1 roll (3.7 oz)
280 Cal
Asiago Breadstick
1 stick (1.5 oz)
140 Cal
Country White Bread
1 slice (1.7 oz)
120 Cal
Tortilla Wrap
1 wrap (3.5 oz)
280 Cal
Sprouted Grain Breadstick
1 breadstick (1.9 oz)
140 Cal
Brownie Bites
1 pieces (5.1 oz)
600 Cal
Coffee Cake Muffin
1 muffin (5 oz)
630 Cal
Cinnamon Raisin Bagel
1 bagel (3.1 oz)
240 Cal
Whole Wheat Tortilla Wrap
1 wrap (3.5 oz)
260 Cal
Ciabatta, small
1 serving (2.7 oz)
190 Cal

Beverages

Vanilla Latte with Sugar Free Syrup
1 medium (16.2 fl. oz)
140 Cal
Strawberry Banana Smoothie
1 container (16.2 fl. oz)
290 Cal
Mango Smoothie
1 container (16.2 fl. oz)
300 Cal
Iced French Roast Coffee
1 medium (24.3 fl. oz)
5 Cal
Vanilla Latte
1 medium (16.2 fl. oz)
240 Cal
Cafe Americano
1 medium (16.2 fl. oz)
12 Cal
Berry Pomegranate Smoothie
1 container (16.2 fl. oz)
270 Cal
Iced Caffe Milano
1 medium (16.2 fl. oz)
260 Cal
Caramel Macchiato
1 medium (16.2 fl. oz)
270 Cal
Mocha Latte
1 medium (16.2 fl. oz)
310 Cal
Iced Caffe Latte
1 medium (16.2 fl. oz)
140 Cal
Caffe Milano
1 medium (16.2 fl. oz)
260 Cal
Iced Unsweetened Black Tea
1 medium (24.3 fl. oz)
5 Cal
Iced Caffe Americano
1 medium (16.2 fl. oz)
10 Cal
Iced Mocha Latte
1 medium (16.2 fl. oz)
300 Cal
Homestyle Lemonade
1 medium (24.3 fl. oz)
312 Cal
Caffe Latte
1 medium (16.2 fl. oz)
140 Cal
Orange Juice
1 small (8.1 fl. oz)
110 Cal
Cappuccino
1 medium (16.2 fl. oz)
120 Cal
Iced Vanilla Latte
1 medium (16.2 fl. oz)
230 Cal
Iced French Vanilla Coffee
1 medium (24.3 fl. oz)
5 Cal
Iced Chai Latte
1 medium (16.2 fl. oz)
210 Cal
Iced Decaf French Roast Coffee
1 medium (24.3 fl. oz)
5 Cal
Iced Caramel Macchiato
1 medium (16.2 fl. oz)
270 Cal
Hot Chocolate
1 medium (16.2 fl. oz)
350 Cal
Sweet Tea
1 medium (24.3 fl. oz)
250 Cal
Chai Latte
1 medium (16.2 fl. oz)
210 Cal
Double Shot Espresso
1 container (3 fl. oz)
10 Cal

Breakfast

Smoked Salmon Wasabi Breakfast Sandwich, on Plain Bagel
1 order (6.8 oz)
380 Cal
2 Eggs & Cheese Breakfast Bagel Sandwich
1 order (6.8 oz)
430 Cal
Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel
1 order (7.3 oz)
360 Cal
Scrambled Eggs, Ham & Cheese
1 serving (1 oz)
40 Cal
2 Eggs & Turkey Sausage Breakfast Sandwich on Skinny Wheat Bagel
1 order (6.2 oz)
310 Cal
2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
1 order (6.8 oz)
350 Cal
Roasted Potatoes
1 serving (1 oz)
35 Cal
2 Eggs & Bacon Breakfast Sandwich on Skinny Wheat Bagel
1 order (5.1 oz)
280 Cal
The Good Egg Breakfast Sandwich on Rustic Baguette
1 order (9.9 oz)
560 Cal
Scrambled Eggs
1 serving (1 oz)
30 Cal
Cranberry Almond Hot Cereal
1 small (8 oz)
180 Cal
2 Eggs, Turkey Sausage & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
1 order (6.8 oz)
370 Cal
Egg Whites & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
1 order (5.7 oz)
210 Cal
Classic Oatmeal
1 small (8 oz)
170 Cal
2 Eggs, Sausage & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
1 order (7.1 oz)
450 Cal
Sausage with Peppers & Onions
1 serving (1 oz)
40 Cal
2 Eggs, Bacon & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
1 order (5.6 oz)
340 Cal
2 Eggs, Sausage & Cheddar Breakfast Asiago Bagel Sandwich
1 order (9.1 oz)
660 Cal
2 Eggs, Bacon & Cheese Breakfast Bagel Sandwich
1 order (7.2 oz)
480 Cal
Warm Apple Bake
1 serving (1 oz)
80 Cal
2 Eggs & Bacon Breakfast Bagel Sandwich
1 order (6.7 oz)
430 Cal
2 Eggs & Ham Breakfast Bagel Sandwich
1 order (7.8 oz)
440 Cal
2 Eggs, Sausage & Cheddar Breakfast Ciabatta Sandwich
1 order (8.2 oz)
550 Cal
2 Eggs on a Bagel Breakfast Sandwich
1 order (6.3 oz)
380 Cal
2 Eggs, Bacon & Cheddar Breakfast Ciabatta Sandwich
1 order (6.8 oz)
440 Cal

Condiments

Herb Cream Cheese Spread
1 serving (1.5 oz)
90 Cal
Garden Vegetable Cream Cheese Spread
1 serving (1.5 oz)
100 Cal
Reduced Fat Philadelphia Cream Cheese Spread
1 serving (1.5 oz)
90 Cal

Desserts

Greek Vanilla Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
340 Cal
Blueberry Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
380 Cal
Chocolate Chip Cookie
1 cookie (2.9 oz)
370 Cal

Meal Components

Tuna
1 serving (1 oz)
35 Cal
Skinny Pop Popcorn
1 serving (0.6 oz)
100 Cal
Fruit Cup
1 large (12 oz)
140 Cal
Chocolate Covered Almonds
1 serving (3 oz)
450 Cal
Corn Bread
1 piece (1 oz)
100 Cal
Pulled BBQ Pork
1 serving (1 oz)
45 Cal
Pork Carnitas
1 serving (1 oz)
45 Cal
Black Bean & Rice
1 order (1 oz)
25 Cal
Red Beans & Rice
1 serving (1 oz)
25 Cal
Cantaloupe
1 serving (1 oz)
10 Cal
Honey & Herb Carrots
1 serving (1 oz)
25 Cal
Greek Vanilla Yogurt
1 serving (1 oz)
20 Cal
Beef & Broccoli
1 serving (1 oz)
30 Cal
Broccoli Chicken Pasta Alfredo
1 serving (1 oz)
50 Cal
Chipotle Wings
1 serving (1 oz)
70 Cal
Cottage Cheese
1 serving (1 oz)
30 Cal
Kettle Cooked BBQ Potato Chips
1 serving (1.4 oz)
200 Cal
Mixed Nuts
1 serving (2.6 oz)
420 Cal
Corn
1 serving (1 oz)
20 Cal
Kettle Cooked Original Potato Chips
1 serving (1.4 oz)
210 Cal
Vegetable Lasagna
1 order (1 oz)
45 Cal
Sliced Chicken
1 serving (1 oz)
35 Cal
Honeydew
1 serving (1 oz)
10 Cal
Mediterranean Rice
1 serving (1 oz)
35 Cal
Chicken Dumplings
1 order (1 oz)
45 Cal
Roasted Corn & Jalapenos
1 serving (1 oz)
20 Cal
Chickpeas
1 serving (1 oz)
20 Cal
Adobo chicken
1 order (1 oz)
25 Cal
Meatballs in Marinara Sauce with Penne
1 serving (1 oz)
50 Cal
Snyders of Hanover Mini Pretzels
1 serving (1.1 oz)
110 Cal
Pesto Tortellini
1 serving (1 oz)
60 Cal
Turkey
1 serving (1 oz)
30 Cal
Sweet & Sour Wings
1 serving (1 oz)
70 Cal
Kettle Cooked Sea Salt & Vinegar Potato Chips
1 serving (1.4 oz)
200 Cal
Carrots
1 serving (1 oz)
10 Cal
Black Beans
1 serving (1 oz)
30 Cal
Bruschetta Wings
1 order (1 oz)
70 Cal
Grapes
1 serving (1 oz)
20 Cal
Roasted Mediterranean Vegetables
1 serving (1 oz)
35 Cal
Sesame Green Beans
1 serving (1 oz)
20 Cal
Tomato Asiago Rice
1 serving (1 oz)
35 Cal
Brown Rice
1 order (1 oz)
30 Cal
Fresh Grapes
1 order (8 oz)
160 Cal
Multigrain Chips
1 serving (1.5 oz)
210 Cal
Apple Smoked Bacon
1 serving (1 oz)
130 Cal
Southwest Wings
1 serving (1 oz)
70 Cal
Smothered Beans
1 serving (1 oz)
30 Cal
Garlic Bread
1 slice (0.7 oz)
80 Cal
Asian Rice with Edamame & Carrots
1 order (1 oz)
30 Cal

Menu Items

Muesli
1 order (8 oz)
390 Cal
Hosuemade Granola
1 1/4 cup (1.1 oz)
140 Cal
Baked Lay's Original Potato Chips
1 serving (1.1 oz)
130 Cal
Overnight Oats
1 order (8 oz)
410 Cal

Salad Components

Hard Boiled Eggs
1 serving (1 oz)
45 Cal
Asiago Cheese
1 serving (1 oz)
110 Cal
Tomatoes
1 serving (1 oz)
5 Cal
Pickled Beats
1 serving (1 oz)
20 Cal
Croutons
1 serving (1 oz)
90 Cal
Red Peppers
1 serving (1 oz)
10 Cal
Onion
1 serving (1 oz)
10 Cal
Lettuce, all varieties
1 serving (1 oz)
5 Cal
Grapefruit Segments
1 order (1 oz)
10 Cal
Kalamata Olives
1 serving (1 oz)
70 Cal
Mozzarella
1 serving (1 oz)
70 Cal
Walnuts
1 serving (1 oz)
190 Cal
Edamame
1 serving (1 oz)
40 Cal
Spinach
1 serving (1 oz)
5 Cal
Almonds
1 serving (1 oz)
170 Cal
Wontons
1 serving (1 oz)
140 Cal
Cucumber
1 serving (1 oz)
5 Cal
Sweetened Dried Cranberries
1 serving (1 oz)
100 Cal
Feta Cheese
1 serving (1 oz)
100 Cal

Salad Dressings

Avocado Green Goddess Dressing
1 serving (1.5 oz)
140 Cal
Caesar Dressing
1 serving (1.5 oz)
190 Cal
Thai Dressing
1 serving (1.5 oz)
120 Cal
Lite Citrus Lime Vinaigrette
1 servingq (1.5 oz)
110 Cal
Balsamic Vinaigrette Dressing
1 serving (1.5 oz)
80 Cal
Lemon Vinaigrette
1 serving (1.5 oz)
150 Cal
Ranch Dressing
1 serving (1.5 oz)
180 Cal
Chii Lime Vinaigrette
1 serving (1.5 oz)
110 Cal

Salads

Chicken Cobb & Avocado Salad without dressing
1 order (16.3 oz)
460 Cal
Chicken Caesar Asiago Salad without dressing
1 order (10 oz)
290 Cal
Southwest Chicken Salad without dressing
1 order (17.8 oz)
380 Cal
Thai Peanut Chicken Salad without dressing
1 order (13.7 oz)
251 Cal
Mediterranean Pasta Salad
1 serving (1 oz)
50 Cal
Vegetarian Deluxe Salads without dressing
1 order (15.2 oz)
260 Cal
Carrot & Raisin Salad
1 serving (1 oz)
80 Cal
Vegetarian Deluxe Salad
1 serving (1 oz)
20 Cal
Caesar Salad
1 serving (1 oz)
25 Cal
Blak Bean & Corn Salad
1 serving (1 oz)
35 Cal
Chicken Salad
1 serving (1 oz)
45 Cal
Harvest Turkey Salad
1 serving (1 oz)
35 Cal
Side Garden Salad without dressing
1 order (8.5 oz)
50 Cal
Harvest Turkey Salad without dressing
1 order (12.6 oz)
380 Cal
Caesar Asiago Salad without dressing
1 order (6.5 oz)
155 Cal
Chickpea & Tomato Salad
1 serving (1 oz)
35 Cal

Sandwiches & Burgers

Chipotle Turkey & Avocado Ciabatta Sandwich
1 order (10.9 oz)
700 Cal
Two Tomato Caprese Ciabatta Sandwich
1 order (9 oz)
560 Cal
Turkey Club Sandwich on Toasted Country White Bread
1 order (10.1 oz)
600 Cal
Tuna Salad Sandwich on Sprouted Grain Bread
1 order (10 oz)
480 Cal
Toasted Chicken & Avocado Sandwich on Semolina Bread
1 order (11.2 oz)
660 Cal
Extra Bacon BLT Sandwich on Rustic Baguette
1 order (7.2 oz)
530 Cal
Caprese Sandwich with Chicken
1 sandwich (13.1 oz)
679 Cal
Prime Roast Beef Sandwich on Rustic Baguette
1 order (10.2 oz)
620 Cal
Herb Chicken Salad Sandwich on Toasted Semolina Bread
1 order (10.5 oz)
490 Cal
Harvest Turkey Wrap
1 wrap (11 oz)
630 Cal
Black Bean Chipotle Avocado Burger on Ciabatta Bun
1 order (11.4 oz)
690 Cal
Avocade BLT Sandwich
1 half sandwich (4.3 oz)
301 Cal
Ham & 2 Cheese Sandwich on Sprouted Grain Bread
1 order (9.9 oz)
590 Cal
Newport Turkey Sandwich on Country White Bread
1 order (10.9 oz)
730 Cal

Soups & Chilis

Broccoli Cheddar Soup
1 small (8.1 fl. oz)
225 Cal
Potato Leek Soup
1 small (8.1 fl. oz)
195 Cal
Roasted Red Pepper & Gouda Soup
1 large (16.2 fl. oz)
410 Cal
Beef & Vegetable Stew
1 medium (12.2 fl. oz)
338 Cal
Tomato Basil Bisque
1 small (8.1 fl. oz)
160 Cal
12 Veggies Soup
1 small (8.1 fl. oz)
120 Cal
Tuscan White Bean Soup
1 small (8.1 fl. oz)
155 Cal
Chicken Paprikash Soup
1 small (8.1 fl. oz)
175 Cal
Chicken Noodle Soup
1 medium (12.2 fl. oz)
120 Cal
Macaroni & Cheese
1 small (8.1 fl. oz)
585 Cal
Lemon Orzo Chicken Soup
1 small (8.1 fl. oz)
155 Cal
Vegetarian Minestrone Soup
1 large (16.2 fl. oz)
160 Cal
Turkey Chili
1 medium (12.2 fl. oz)
337 Cal
Harvest Pumpkin Soup
1 small (8.1 fl. oz)
155 Cal
Chicken Gumbo Soup
1 small (8.1 fl. oz)
130 Cal
Wild Mushroom Bisque
1 small (8.1 fl. oz)
125 Cal
Asparagus & Pea soup
1 small (8.1 fl. oz)
190 Cal
Roasted Eggplant Soup
1 small (8.1 fl. oz)
125 Cal
Baked Stuffed Potato Soup
1 medium (12.2 fl. oz)
382 Cal
Red Beans Italian Sausage & Rice Soup
1 large (16.2 fl. oz)
410 Cal
Corn & Green Chili Bisque
1 small (8.1 fl. oz)
180 Cal
Chicken & Vegetable Stew
1 small (8.1 fl. oz)
225 Cal
Chicken Florentine Soup
1 small (8.1 fl. oz)
190 Cal
Swiss Chard & Three Bean Soup
1 large (16.2 fl. oz)
270 Cal
Turkey, Kale & Wild Rice Soup
1 large (16.2 fl. oz)
420 Cal
Pasta e Fagioli Soup
1 small (8.1 fl. oz)
175 Cal
Lobster & Corn Bisque
1 large (16.2 fl. oz)
370 Cal
Barley & Creamy Lentil Soup
1 small (8.1 fl. oz)
140 Cal
Split Pea with Ham Soup
1 small (8.1 fl. oz)
180 Cal
Clam Chowder
1 large (16.2 fl. oz)
460 Cal
Curried Rice & Lentil Soup
1 small (8.1 fl. oz)
120 Cal
Vegetable Beef & Barley Soup
1 large (16.2 fl. oz)
210 Cal
Thai Chicken & Lime Soup
1 small (8.1 fl. oz)
90 Cal
Slow Cooked Smokey Chicken & Sausage Soup
1 large (16.2 fl. oz)
230 Cal
Vegetarian Chili
1 small (8.1 fl. oz)
170 Cal
Italian Wedding Soup
1 small (8.1 fl. oz)
110 Cal
Corn Chowder
1 small (8.1 fl. oz)
240 Cal
Southwest Tortilla Soup
1 large (16.2 fl. oz)
260 Cal
Roasted Poblano Chicken Stew
1 small (8.1 fl. oz)
80 Cal
Garden Vegetable Soup
1 small (8.1 fl. oz)
55 Cal
French Moroccan Tomato Lentil Soup
1 medium (12.2 fl. oz)
195 Cal
Black Bean Soup
1 small (8.1 fl. oz)
180 Cal
Roasted Tomato, Chicken & Orzo Soup
1 small (8.1 fl. oz)
115 Cal
Butternut Squash & Apple Soup
1 small (8.1 fl. oz)
135 Cal
French Onion Soup
1 large (16.2 fl. oz)
150 Cal

Others

12 Veggies Soup, Large
16 fl oz
240 Cal
12 Veggies Soup, Medium
12 fl oz
180 Cal
12 Veggies Soup, Small
8 fl oz
120 Cal
2 Eggs & Bacon On Skinny Wheat Bagel
5.1 oz (146 g)
280 Cal
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
6.2 oz (177 g)
310 Cal
2 Eggs On A Bagel
6.7 oz (189 g)
400 Cal
2 Eggs On A Bagel With Bacon
7 oz (200 g)
450 Cal
2 Eggs On A Bagel With Bacon And Cheese
7.6 oz (215 g)
510 Cal
2 Eggs On A Bagel With Cheese
7.2 oz (203 g)
460 Cal
2 Eggs On A Bagel With Ham
8.2 oz (232 g)
470 Cal
2 Eggs, Bacon And Cheddar On Ciabatta
7.6 oz (215 g)
510 Cal
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
5.6 oz (160 g)
340 Cal
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
6.8 oz (192 g)
350 Cal
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
7.1 oz (201 g)
450 Cal
2 Eggs, Sausage & Cheddar On Asiago Bagel
9.5 oz (269 g)
670 Cal
2 Eggs, Sausage & Cheddar On Ciabatta
9 oz (256 g)
620 Cal
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
6.7 oz (192 g)
370 Cal
2 Tomato Caprese Sandwich
9 oz (254 g)
570 Cal
ABP Croutons
1 oz (28 g)
90 Cal
Almond Croissant
4.1 oz (115 g)
500 Cal
Ancient Grain Bagel
4.2 oz (119 g)
290 Cal
Ancient Grain Breadstick
2.3 oz (64 g)
160 Cal
Apple And Cinnamon Croissant
3.4 oz (97 g)
220 Cal
Asiago Breadstick
2.1 oz (59 g)
150 Cal
Avocado Green Goddess Dressing
1.5 oz (43 g)
140 Cal
Baked Stuffed Potato Soup, Large
16 fl oz
510 Cal
Baked Stuffed Potato Soup, Medium
12 fl oz
390 Cal
Baked Stuffed Potato Soup, Small
8 fl oz
260 Cal
Baked! Lay's Original Potato Crisps
1.12 oz (32 g)
130 Cal
Balsamic Vinaigrette
1.5 oz (43 g)
80 Cal
Barley and Creamy Lentil Soup, Large
16 fl oz
280 Cal
Barley and Creamy Lentil Soup, Medium
12 fl oz
210 Cal
Barley and Creamy Lentil Soup, Small
8 fl oz
140 Cal
Beef And Vegetable Stew, Large
16 fl oz
450 Cal
Beef And Vegetable Stew, Medium
12 fl oz
340 Cal
Beef And Vegetable Stew, Small
8 fl oz
230 Cal
Berry Pomegranate Smoothie
16 fl oz
270 Cal
Black Bean Chipotle Avocado Sandwich
11.3 oz (321 g)
700 Cal
Blueberry Muffin
4.9 oz (138 g)
480 Cal
Blueberry Scone
3.8 oz (108 g)
400 Cal
Blueberry Yogurt & Wild Blueberry Parfait
10.2 oz (289 g)
370 Cal
Bon To Go, Caprese Chicken
9.2 oz (262 g)
330 Cal
Bon To Go, Cheese & Fruit
6.8 oz (195 g)
390 Cal
Bon To Go, Fruit, Eggs & Nuts
9.3 oz (265 g)
500 Cal
Bon To Go, Hard Boiled Eggs
3.1 oz (88 g)
140 Cal
Bon To Go, Hummus
6 oz (170 g)
300 Cal
Bon To Go, Smoked Salmon
5.3 oz (149 g)
200 Cal
Bon To Go, Sweet Turkey Wrap Pack
8.8 oz (251 g)
570 Cal
Bon To Go, Turkey & Cheddar Picnic
10.9 oz (309 g)
620 Cal
Broccoli Cheddar Soup, Large
16 fl oz
450 Cal
Broccoli Cheddar Soup, Medium
12 fl oz
340 Cal
Broccoli Cheddar Soup, Small
8 fl oz
220 Cal
Brownie Bites
5.1 oz (146 g)
640 Cal
Caesar Asiago Salad, No Dressing
6.5 oz (184 g)
160 Cal
Caesar Dressing
1.5 oz (43 g)
190 Cal
Caffe Americano, Large
20 fl oz
15 Cal
Caffe Americano, Medium
16 fl oz
10 Cal
Caffe Latte, Large
20 fl oz
180 Cal
Caffe Latte, Medium
16 fl oz
140 Cal
Caffe Milano, Large
20 fl oz
320 Cal
Caffe Milano, Medium
16 fl oz
260 Cal
Caffeine Free Diet Coke, Large
32 fl oz
5 Cal
Caffeine Free Diet Coke, Medium
24 fl oz
5 Cal
Cape Cod Original Potato Chips
1.5 oz (42 g)
220 Cal
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
1.38 oz (39 g)
180 Cal
Cape Cod Sea Salt & Vinegar Potato Chips
1.5 oz (42 g)
220 Cal
Cappuccino, Large
20 fl oz
160 Cal
Cappuccino, Medium
16 fl oz
120 Cal
Caramel Macchiato, Large
20 fl oz
330 Cal
Caramel Macchiato, Medium
16 fl oz
270 Cal
Chai Latte, Large
20 fl oz
270 Cal
Chai Latte, Medium
16 fl oz
210 Cal
Chewy Marshmallow Bar
2.1 oz (60 g)
260 Cal
Chicken Caesar Asiago Salad, No Dressing
10 oz (283 g)
290 Cal
Chicken Caesar Wrap
9.6 oz (272 g)
560 Cal
Chicken Cobb With Avocado Salad, No Dressing
16.2 oz (461 g)
460 Cal
Chicken Noodle Soup, Large
16 fl oz
160 Cal
Chicken Noodle Soup, Medium
12 fl oz
120 Cal
Chicken Noodle Soup, Small
8 fl oz
80 Cal
Chicken Salad On Multigrain, Whole Sandwich
10.1 oz (286 g)
460 Cal
Chicken Salad On Semolina, Half Sandwich
5.6 oz (159 g)
260 Cal
Chicken Salad On Semolina, Whole Sandwich
10.4 oz (294 g)
510 Cal
Chili Lime Vinaigrette
1.5 oz (43 g)
110 Cal
Chipotle Turkey & Avocado Sandwich
10.8 oz (307 g)
700 Cal
Chocolate Chip Cookie
2.8 oz (81 g)
370 Cal
Chocolate Covered Almonds
3 oz (85 g)
450 Cal
Chocolate Cranberry Almond Coconut Macaroon
2.4 oz (69 g)
290 Cal
Chocolate Croissant
3.9 oz (110 g)
470 Cal
Ciabatta
3.5 oz (100 g)
260 Cal
Cinnamon Chip Scone
3.7 oz (106 g)
460 Cal
Cinnamon Raisin Bagel
3.7 oz (105 g)
270 Cal
Cinnamon Swirl Roll
5 oz (141 g)
530 Cal
Citrus Lime Vinaigrette
1.5 oz (43 g)
110 Cal
Clam Chowder, Large
16 fl oz
460 Cal
Clam Chowder, Medium
12 fl oz
350 Cal
Clam Chowder, Small
8 fl oz
230 Cal
Classic Grilled Cheese Sandwich
5.6 oz (158 g)
490 Cal
Classic Oatmeal Raisin Cookie
2.2 oz (63 g)
290 Cal
Classic Oatmeal, Large
16 oz (454 g)
340 Cal
Classic Oatmeal, Medium
12 oz (340 g)
260 Cal
Classic Oatmeal, Small
8 oz (227 g)
170 Cal
Coffee Cake Muffin
5 oz (142 g)
630 Cal
Coke Zero, Large
32 fl oz
5 Cal
Coke Zero, Medium
24 fl oz
5 Cal
Coke, Large
32 fl oz
390 Cal
Coke, Medium
24 fl oz
290 Cal
Cold Lunch Bar, Almonds
1 oz (28 g)
170 Cal
Cold Lunch Bar, Apple Smoked Bacon
1 oz (28 g)
130 Cal
Cold Lunch Bar, Asiago
1 oz (28 g)
110 Cal
Cold Lunch Bar, Black Bean & Corn Salad
1 oz (28 g)
35 Cal
Cold Lunch Bar, Black Beans
1 oz (28 g)
30 Cal
Cold Lunch Bar, Caesar Salad
1 oz (28 g)
25 Cal
Cold Lunch Bar, Cantaloupe
1 oz (28 g)
10 Cal
Cold Lunch Bar, Carrot & Raisin Salad
1 oz (28 g)
80 Cal
Cold Lunch Bar, Carrots
1 oz (28 g)
10 Cal
Cold Lunch Bar, Chicken Salad
1 oz (28 g)
45 Cal
Cold Lunch Bar, Chickpeas
1 oz (28 g)
20 Cal
Cold Lunch Bar, Chickpeas & Tomatoes Salad
1 oz (28 g)
35 Cal
Cold Lunch Bar, Corn
1 oz (28 g)
20 Cal
Cold Lunch Bar, Cottage Cheese
1 oz (28 g)
30 Cal
Cold Lunch Bar, Croutons
1 oz (28 g)
90 Cal
Cold Lunch Bar, Cucumber
1 oz (28 g)
5 Cal
Cold Lunch Bar, Edamame
1 oz (28 g)
40 Cal
Cold Lunch Bar, Feta
1 oz (28 g)
100 Cal
Cold Lunch Bar, Grapefruit Sections
1 oz (28 g)
10 Cal
Cold Lunch Bar, Grapes
1 oz (28 g)
20 Cal
Cold Lunch Bar, Greek Vanilla Yogurt
1 oz (28 g)
20 Cal
Cold Lunch Bar, Hard Boiled Eggs
1 oz (28 g)
45 Cal
Cold Lunch Bar, Harvest Turkey Salad
1 oz (28 g)
35 Cal
Cold Lunch Bar, Honeydew
1 oz (28 g)
10 Cal
Cold Lunch Bar, Kalamata Olives
1 oz (28 g)
70 Cal
Cold Lunch Bar, Lettuce Blend
1 oz (28 g)
5 Cal
Cold Lunch Bar, Mediterranean Pasta Salad
1 oz (28 g)
50 Cal
Cold Lunch Bar, Mixed Salad Greens
1 oz (28 g)
5 Cal
Cold Lunch Bar, Mozzarella
1 oz (28 g)
70 Cal
Cold Lunch Bar, Onion
1 oz (28 g)
10 Cal
Cold Lunch Bar, Pesto Tortellini
1 oz (28 g)
60 Cal
Cold Lunch Bar, Pickled Beets
1 oz (28 g)
20 Cal
Cold Lunch Bar, Red Pepper
1 oz (28 g)
10 Cal
Cold Lunch Bar, Romaine
1 oz (28 g)
5 Cal
Cold Lunch Bar, Sliced Chicken
1 oz (28 g)
35 Cal
Cold Lunch Bar, Southwest Chicken Salad
1 oz (28 g)
20 Cal
Cold Lunch Bar, Spinach
1 oz (28 g)
5 Cal
Cold Lunch Bar, Sweetened Dried Cranberries
1 oz (28 g)
100 Cal
Cold Lunch Bar, Tomatoes
1 oz (28 g)
5 Cal
Cold Lunch Bar, Tuna
1 oz (28 g)
35 Cal
Cold Lunch Bar, Turkey
1 oz (28 g)
30 Cal
Cold Lunch Bar, Vegetarian Deluxe Salad
1 oz (28 g)
20 Cal
Cold Lunch Bar, Walnuts
1 oz (28 g)
190 Cal
Cold Lunch Bar, Wontons
1 oz (28 g)
140 Cal
Corn And Green Chili Bisque, Large
16 fl oz
360 Cal
Corn And Green Chili Bisque, Medium
12 fl oz
270 Cal
Corn And Green Chili Bisque, Small
8 fl oz
180 Cal
Corn Muffin
4.7 oz (133 g)
470 Cal
Country Grilled Cheesse Sandwich
7 oz (197 g)
550 Cal
Country White Bread
3.8 oz (90 g)
220 Cal
Diet Coke, Large
32 fl oz
5 Cal
Diet Coke, Medium
24 fl oz
5 Cal
Double Chocolate Brownie
4 oz (113 g)
500 Cal
Double Chocolate Chunk Muffin
4.7 oz (133 g)
580 Cal
Double Chocolate Mudslide Cookie
2.7 oz (76 g)
370 Cal
Egg Whites And Cheddar On Skinny Wheat Bagel
5.7 oz (162 g)
210 Cal
Egg Whites, Cheddar & Avocado On Skinny Wheat
7.3 oz (207 g)
360 Cal
English Toffee Cookie
2.3 oz (65 g)
320 Cal
Espresso, Double Shot
3 fl oz
10 Cal
Everything Bagel
3.6 oz (102 g)
270 Cal
Extra Bacon Blt, Half Sandwich
3.7 oz (104 g)
250 Cal
Extra Bacon Blt, Whole Sandwich
6.9 oz (196 g)
500 Cal
Food Should Taste Good All Natural Multigrain Chips
1.5 oz (43 g)
210 Cal
Fresh Grapes
8 oz (227 g)
160 Cal
Fresh Watermelon
8 oz (227 g)
70 Cal
Fruit Cup, Large
12 oz (340 g)
140 Cal
Fruit Cup, Medium
6 oz (170 g)
70 Cal
Fuze Raspberry Iced Tea, Large
32 fl oz
240 Cal
Fuze Raspberry Iced Tea, Medium
24 fl oz
180 Cal
Garden Vegetable Cream Cheese Spread
1.5 oz (43 g)
100 Cal
Greek Vanilla Yogurt & Strawberry Parfait
11.3 oz (320 g)
330 Cal
Greek Vanilla Yogurt & Wild Blueberry Parfait
10.2 oz (289 g)
320 Cal
Ham & 2 Cheese Sandwich
9.7 oz (275 g)
570 Cal
Ham And Cheese Croissant
4.2 oz (119 g)
410 Cal
Harvest Pumpkin Soup, Large
16 fl oz
310 Cal
Harvest Pumpkin Soup, Medium
12 fl oz
230 Cal
Harvest Pumpkin Soup, Small
8 fl oz
150 Cal
Harvest Turkey Salad, No Dressing
12.6 oz (357 g)
380 Cal
Herb Cream Cheese
1.5 oz (43 g)
90 Cal
Homestyle Lemonade, Large
32 fl oz
390 Cal
Homestyle Lemonade, Medium
24 fl oz
290 Cal
Hot Breakfast Bar, Roasted Potatoes
1 oz (28 g)
35 Cal
Hot Breakfast Bar, Sausage With Peppers And Onions
1 oz (28 g)
40 Cal
Hot Breakfast Bar, Scrambled Eggs
1 oz (28 g)
30 Cal
Hot Breakfast Bar, Scrambled Eggs, Ham & Cheese
1 oz (28 g)
40 Cal
Hot Breakfast Bar, Warm Apple Bake
1 oz (28 g)
80 Cal
Hot Chocolate, Large
20 fl oz
440 Cal
Hot Chocolate, Medium
16 fl oz
350 Cal
Hot Lunch Bar, Adobo Chicken
1 oz (28 g)
25 Cal
Hot Lunch Bar, Asian Rice With Edamame & Carrots
1 oz (28 g)
30 Cal
Hot Lunch Bar, Beef & Broccoli
1 oz (28 g)
30 Cal
Hot Lunch Bar, Black Beans & Rice
1 oz (28 g)
25 Cal
Hot Lunch Bar, Broccoli Chicken Pasta Alfredo
1 oz (28 g)
50 Cal
Hot Lunch Bar, Brown Rice
1 oz (28 g)
30 Cal
Hot Lunch Bar, Bruschetta Wings
1 oz (28 g)
70 Cal
Hot Lunch Bar, Chicken Dumplings
1 oz (28 g)
45 Cal
Hot Lunch Bar, Chipotle Wings
1 oz (28 g)
70 Cal
Hot Lunch Bar, Corn Bread
1 oz (28 g)
100 Cal
Hot Lunch Bar, Honey & Herb Carrots
1 oz (28 g)
25 Cal
Hot Lunch Bar, Meatballs In Marinara Sauce With Penne
1 oz (28 g)
50 Cal
Hot Lunch Bar, Mediterranean Rice
1 oz (28 g)
35 Cal
Hot Lunch Bar, Pork Carnitas
1 oz (28 g)
45 Cal
Hot Lunch Bar, Pulled BBQ Pork
1 oz (28 g)
45 Cal
Hot Lunch Bar, Red Beans & Rice
1 oz (28 g)
25 Cal
Hot Lunch Bar, Roasted Corn & Jalapenos
1 oz (28 g)
20 Cal
Hot Lunch Bar, Roasted Mediterranean Vegetables
1 oz (28 g)
35 Cal
Hot Lunch Bar, Sesame Green Beans
1 oz (28 g)
20 Cal
Hot Lunch Bar, Smothered Beans
1 oz (28 g)
30 Cal
Hot Lunch Bar, Southwest Wings
1 oz (28 g)
70 Cal
Hot Lunch Bar, Sweet & Sour Wings
1 oz (28 g)
70 Cal
Hot Lunch Bar, Tomato Asiago Rice
1 oz (28 g)
35 Cal
Hot Lunch Bar, Vegetable Lasagna
1 oz (28 g)
45 Cal
Hummus & Veggie Wrap
11.8 oz (334 g)
540 Cal
Iced Black Tea, Large
32 fl oz
10 Cal
Iced Black Tea, Medium
24 fl oz
5 Cal
Iced Caffe Americano, Large
24 fl oz
15 Cal
Iced Caffe Americano, Medium
16 fl oz
10 Cal
Iced Caffe Latte, Large
24 fl oz
180 Cal
Iced Caffe Latte, Medium
16 fl oz
140 Cal
Iced Caffe Milano, Large
24 fl oz
320 Cal
Iced Caffe Milano, Medium
16 fl oz
260 Cal
Iced Caramel Macchiato, Large
24 fl oz
330 Cal
Iced Caramel Macchiato, Medium
16 fl oz
270 Cal
Iced Carrot Cake
4.2 oz (119 g)
430 Cal
Iced Chai Latte, Large
24 fl oz
270 Cal
Iced Chai Latte, Medium
16 fl oz
210 Cal
Iced Decaf French Roast Coffee, Large
32 fl oz
10 Cal
Iced Decaf French Roast Coffee, Medium
24 fl oz
5 Cal
Iced French Roast Coffee, Large
32 fl oz
10 Cal
Iced French Roast Coffee, Medium
24 fl oz
5 Cal
Iced French Vanilla Coffee, Large
32 fl oz
10 Cal
Iced French Vanilla Coffee, Medium
24 fl oz
5 Cal
Iced Lemon Pound Cake
4.5 oz (128 g)
470 Cal
Iced Mocha Latte, Large
24 fl oz
400 Cal
Iced Mocha Latte, Medium
16 fl oz
300 Cal
Iced Vanilla Latte, Large
24 fl oz
300 Cal
Iced Vanilla Latte, Medium
16 fl oz
230 Cal
Jalapeno Cheddar Bagel
4.8 oz (137 g)
320 Cal
Lemon Orzo Chicken Soup, Large
16 fl oz
310 Cal
Lemon Orzo Chicken Soup, Medium
12 fl oz
230 Cal
Lemon Orzo Chicken Soup, Small
8 fl oz
150 Cal
Lemon Vinaigrette
1.5 oz (43 g)
150 Cal
Macaroni And Cheese, Large
16 fl oz
1170 Cal
Macaroni And Cheese, Medium
12 fl oz
880 Cal
Macaroni And Cheese, Small
8 fl oz
590 Cal
Mango Smoothie
16 fl oz
300 Cal
Mayan Chicken Harvest Hot Bowl
18.3 oz (519 g)
550 Cal
Mayan Chicken Harvest Hot Wrap
15.6 oz (443 g)
620 Cal
Mediterranean Chicken Harvest Hot Bowl
18.1 oz (513 g)
700 Cal
Mini Chocolate Chip Cookies
4.3 oz (121 g)
560 Cal
Mixed Nuts
2.6 oz (74 g)
420 Cal
Mocha Latte, Large
20 fl oz
400 Cal
Mocha Latte, Medium
16 fl oz
300 Cal
Multigrain, Sandwich Size
3.5 oz (99 g)
260 Cal
Multigrain, Soup Size
2.3 oz (66 g)
170 Cal
Napa Chicken Avocado Wrap
12.1 oz (345 g)
550 Cal
Newport Turkey Sandwich
10.7 oz (303 g)
710 Cal
Orange Juice, Large
16 fl oz
220 Cal
Orange Juice, Medium
8 fl oz
110 Cal
Overnight Oats
8 oz (227 g)
410 Cal
Palmier
2.6 oz (73 g)
380 Cal
Plain Bagel
3.5 oz (99 g)
260 Cal
Plain Croissant
2.4 oz (67 g)
280 Cal
Powerade Mountain Blast, Large
32 fl oz
230 Cal
Powerade Mountain Blast, Medium
24 fl oz
170 Cal
Prime Roast Beef, Half Sandwich
5.1 oz (144 g)
300 Cal
Prime Roast Beef, Whole Sandwich
9.9 oz (281 g)
590 Cal
Raisin Bran Muffin
4.7 oz (133 g)
430 Cal
Ranch Dressing
1.5 oz (43 g)
180 Cal
Raspberry Almond Danish
4.9 oz (140 g)
500 Cal
Reese's Peanut Butter Cookie
4.3 oz (122 g)
630 Cal
Roasted Eggplant Soup, Large
16 fl oz
250 Cal
Roasted Eggplant Soup, Medium
12 fl oz
190 Cal
Roasted Eggplant Soup, Small
8 fl oz
130 Cal
Roasted Vegetarian Harvest Hot Bowl
15.5 oz (439 g)
640 Cal
Roasted Vegetarian Harvest Hot Wrap
13.2 oz (375 g)
670 Cal
Rustic Baguette, Sandwich Size
3.5 oz (99 g)
250 Cal
Rustic Baguette, Soup Size
2.3 oz (66 g)
170 Cal
Semolina, Sandwich Size
3.8 oz (107 g)
310 Cal
Semolina, Soup Size
2.3 oz (65 g)
190 Cal
Sesame Seed Bagel
3.6 oz (102 g)
280 Cal
Side Garden Salad, No Dressing
8.5 oz (241 g)
50 Cal
Signature Granola
6 oz (170 g)
720 Cal
Skinny Pop Popcorn
0.65 oz (18 g)
100 Cal
Smoked Salmon Wasabi Sandwich
6.7 oz (190 g)
390 Cal
Smoky BBQ Chicken Salad, No Dressing
14.6 oz (414 g)
410 Cal
Snyders Of Hanover Mini Pretzels
1 oz (30 g)
110 Cal
Southwest Chicken Salad, No Dressing
17.8 oz (505 g)
380 Cal
Southwest Egg Wrap
11.8 oz (335 g)
620 Cal
Spinach And Cheese Croissant
3.4 oz (98 g)
320 Cal
Sprite Zero, Large
32 fl oz
10 Cal
Sprite Zero, Medium
24 fl oz
5 Cal
Sprite, Large
32 fl oz
390 Cal
Sprite, Medium
24 fl oz
290 Cal
Strawberry Banana Smoothie
16 fl oz
290 Cal
Strawberry Cup
5.1 oz (145 g)
45 Cal
Strawberry Lemonade, Large
32 fl oz
390 Cal
Strawberry Lemonade, Medium
24 fl oz
300 Cal
Superfood Cranberry Almond Hot Cereal, Large
16 oz (454 g)
360 Cal
Superfood Cranberry Almond Hot Cereal, Medium
12 oz (340 g)
270 Cal
Superfood Cranberry Almond Hot Cereal, Small
8 oz (227 g)
180 Cal
Sweet Cheese Croissant
3.7 oz (104 g)
410 Cal
Sweet Cheese Danish
4.4 oz (124 g)
410 Cal
Sweet Tea, Large
32 fl oz
340 Cal
Sweet Tea, Medium
24 fl oz
250 Cal
Sweet Turkey Wrap
13 oz (368 g)
580 Cal
Teriyaki Steak Harvest Hot Bowl
13.2 oz (374 g)
650 Cal
Teriyaki Steak Harvest Hot Wrap
13.8 oz (392 g)
630 Cal
Thai Dressing
1.5 oz (43 g)
120 Cal
Thai Peanut Chicken Salad, No Dressing
13.7 oz (388 g)
250 Cal
Thai Peanut Chicken Wrap
12.2 oz (346 g)
560 Cal
The Good Egg Sandwich
9 oz (256 g)
490 Cal
Toasted Chicken & Avocado Sandwich
11.1 oz (316 g)
680 Cal
Tomato Basil Bisque, Large
16 fl oz
320 Cal
Tomato Basil Bisque, Medium
12 fl oz
240 Cal
Tomato Basil Bisque, Small
8 fl oz
160 Cal
Tortilla Wrap
3.5 oz (100 g)
280 Cal
Tuna Salad, Half Sandwich
5.3 oz (150 g)
230 Cal
Tuna Salad, Whole Sandwich
9.8 oz (278 g)
460 Cal
Turkey Chili, Large
16 fl oz
450 Cal
Turkey Chili, Medium
12 fl oz
330 Cal
Turkey Chili, Small
8 fl oz
220 Cal
Turkey Club, Half Sandwich
5.1 oz (146 g)
290 Cal
Turkey Club, Whole Sandwich
9.8 oz (279 g)
580 Cal
Turkey, Kale & Wild Rice Soup, Large
16 fl oz
420 Cal
Turkey, Kale & Wild Rice Soup, Medium
12 fl oz
310 Cal
Turkey, Kale & Wild Rice Soup, Small
8 fl oz
210 Cal
Tuscan White Bean Soup, Large
16 fl oz
310 Cal
Tuscan White Bean Soup, Medium
12 fl oz
230 Cal
Tuscan White Bean Soup, Small
8 fl oz
150 Cal
Vanilla Latte With Sugar Free Syrup, Large
20 fl oz
180 Cal
Vanilla Latte With Sugar Free Syrup, Medium
16 fl oz
140 Cal
Vanilla Latte, Large
20 fl oz
300 Cal
Vanilla Latte, Medium
16 fl oz
230 Cal
Vegetarian Deluxe Salad, No Dressing
15.2 oz (432 g)
260 Cal
Vitamin Water Zero - Squeezed, Large
32 fl oz
10 Cal
Vitamin Water Zero - Squeezed, Medium
24 fl oz
5 Cal
Vitamin Water Zero - Xxx, Large
32 fl oz
5 Cal
Vitamin Water Zero - Xxx, Medium
24 fl oz
5 Cal
Whipped Cream Topping
2 Tablespoons (6 g)
20 Cal
Whole Wheat Skinny Bagel
1.6 oz (45 g)
90 Cal
Whole Wheat Tortilla Wrap
3.5 oz (100 g)
260 Cal
Wild Mushroom Bisque, Large
16 fl oz
250 Cal
Wild Mushroom Bisque, Medium
12 fl oz
190 Cal
Wild Mushroom Bisque, Small
8 fl oz
130 Cal