
- 15 categories in total
- 617 food items
Calories in Au Bon Pain
Browse all the foods and products from Au Bon Pain and get their nutritional information.
Bagels
|
Jalapeno Cheddar Bagel
1 bagel (3.6 oz)
|
300 Cal | |
|
Honey Sprouted Grain Bagel
1 bagel (3.5 oz)
|
250 Cal |
Sandwiches, Wraps
|
Chicken Caesar Wrap
1 order (9.6 oz)
|
560 Cal | |
|
Hummus & Veggie Wrap
1 order (11.8 oz)
|
540 Cal | |
|
Thai Peanut Chicken Wrap
1 order (12.2 oz)
|
560 Cal | |
|
Napa Chicken & Avocado Wrap
1 order (12.2 oz)
|
550 Cal | |
|
Mayan Chicken Harvest Hot Wrap
1 order (15.6 oz)
|
620 Cal | |
|
Teriyaki Steak Harvest Hot Wrap
1 order (13.8 oz)
|
630 Cal | |
|
Sweet Turkey Wrap
1 order (13 oz)
|
580 Cal | |
|
Roasted Vegetarian Harvest Hot Wrap
1 order (13.2 oz)
|
670 Cal |
Bakery
|
Palmier
1 piece (2.6 oz)
|
380 Cal | |
|
Chocolate Croissant
1 croissant (3.9 oz)
|
470 Cal | |
|
Rustic Baguette
1 soup size (2.9 oz)
|
211 Cal | |
|
Whole Wheat Skinny Bagel
1 bagel (1.6 oz)
|
113 Cal | |
|
Sweet Cheese Danish
1 danish (4.4 oz)
|
410 Cal | |
|
Vanilla Cupcake
1 cupcake (2.9 oz)
|
410 Cal | |
|
Ciabatta, large
1 serving (3.6 oz)
|
240 Cal | |
|
Reese's Peanut Butter Cookie
1 cookie (4.3 oz)
|
630 Cal | |
|
Cinnamon Swirl Roll
1 piece (5.2 oz)
|
550 Cal | |
|
Sweet Cheese Croissant
1 croissant (3.7 oz)
|
410 Cal | |
|
Iced Lemon Pound Cake
1 slice (4.5 oz)
|
470 Cal | |
|
Almond Croissant
1 croissant (4.1 oz)
|
500 Cal | |
|
Apple & Cinnamon Croissant
1 croissant (3.4 oz)
|
220 Cal | |
|
Asiago Cheese Bagel
1 bagel (3.6 oz)
|
300 Cal | |
|
Chocolate Cranberry Almond Coconut Macaroon
1 macaroon (2.4 oz)
|
290 Cal | |
|
Raisin Bran Muffin
1 muffin (4.7 oz)
|
430 Cal | |
|
Plain Bagel
1 bagel (3.1 oz)
|
230 Cal | |
|
Double Chocolate Mudslide Cookie
1 cookie (2.7 oz)
|
370 Cal | |
|
Marble Pound Cake
1 slice (4 oz)
|
450 Cal | |
|
Semolina Bread
1 soup ize (2.6 oz)
|
200 Cal | |
|
Blueberry Muffin
1 muffin (4.9 oz)
|
480 Cal | |
|
Double Chocolate Chunk Muffin
1 muffin (4.7 oz)
|
580 Cal | |
|
Corn Muffin
1 muffin (4.7 oz)
|
470 Cal | |
|
Plain Croissant
1 piece (2.4 oz)
|
280 Cal | |
|
Sesame Seed Bagel
1 bagel (3.2 oz)
|
250 Cal | |
|
Chocolate Cupcake
1 cupcake (2.9 oz)
|
400 Cal | |
|
Mini Chocolate Chip Cookies
1 cookies (4.3 oz)
|
560 Cal | |
|
Everything Bagel
1 bagel (3.2 oz)
|
240 Cal | |
|
English Toffee Cookie
1 cookie (2.3 oz)
|
320 Cal | |
|
Chewy Marshmallow Bar
1 bar (2.1 oz)
|
260 Cal | |
|
Classic Oatmeal Raisin Cookie
1 cookie (2.2 oz)
|
290 Cal | |
|
Chocolate Chip Brownie
1 brownie (4 oz)
|
440 Cal | |
|
Sprouted Grain Roll
1 roll (3.7 oz)
|
280 Cal | |
|
Asiago Breadstick
1 stick (1.5 oz)
|
140 Cal | |
|
Country White Bread
1 slice (1.7 oz)
|
120 Cal | |
|
Tortilla Wrap
1 wrap (3.5 oz)
|
280 Cal | |
|
Sprouted Grain Breadstick
1 breadstick (1.9 oz)
|
140 Cal | |
|
Brownie Bites
1 pieces (5.1 oz)
|
600 Cal | |
|
Coffee Cake Muffin
1 muffin (5 oz)
|
630 Cal | |
|
Cinnamon Raisin Bagel
1 bagel (3.1 oz)
|
240 Cal | |
|
Whole Wheat Tortilla Wrap
1 wrap (3.5 oz)
|
260 Cal | |
|
Ciabatta, small
1 serving (2.7 oz)
|
190 Cal |
Beverages
|
Vanilla Latte with Sugar Free Syrup
1 medium (16.2 fl. oz)
|
140 Cal | |
|
Strawberry Banana Smoothie
1 container (16.2 fl. oz)
|
290 Cal | |
|
Mango Smoothie
1 container (16.2 fl. oz)
|
300 Cal | |
|
Iced French Roast Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
|
Vanilla Latte
1 medium (16.2 fl. oz)
|
240 Cal | |
|
Cafe Americano
1 medium (16.2 fl. oz)
|
12 Cal | |
|
Berry Pomegranate Smoothie
1 container (16.2 fl. oz)
|
270 Cal | |
|
Iced Caffe Milano
1 medium (16.2 fl. oz)
|
260 Cal | |
|
Caramel Macchiato
1 medium (16.2 fl. oz)
|
270 Cal | |
|
Mocha Latte
1 medium (16.2 fl. oz)
|
310 Cal | |
|
Iced Caffe Latte
1 medium (16.2 fl. oz)
|
140 Cal | |
|
Caffe Milano
1 medium (16.2 fl. oz)
|
260 Cal | |
|
Iced Unsweetened Black Tea
1 medium (24.3 fl. oz)
|
5 Cal | |
|
Iced Caffe Americano
1 medium (16.2 fl. oz)
|
10 Cal | |
|
Iced Mocha Latte
1 medium (16.2 fl. oz)
|
300 Cal | |
|
Homestyle Lemonade
1 medium (24.3 fl. oz)
|
312 Cal | |
|
Caffe Latte
1 medium (16.2 fl. oz)
|
140 Cal | |
|
Orange Juice
1 small (8.1 fl. oz)
|
110 Cal | |
|
Cappuccino
1 medium (16.2 fl. oz)
|
120 Cal | |
|
Iced Vanilla Latte
1 medium (16.2 fl. oz)
|
230 Cal | |
|
Iced French Vanilla Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
|
Iced Chai Latte
1 medium (16.2 fl. oz)
|
210 Cal | |
|
Iced Decaf French Roast Coffee
1 medium (24.3 fl. oz)
|
5 Cal | |
|
Iced Caramel Macchiato
1 medium (16.2 fl. oz)
|
270 Cal | |
|
Hot Chocolate
1 medium (16.2 fl. oz)
|
350 Cal | |
|
Sweet Tea
1 medium (24.3 fl. oz)
|
250 Cal | |
|
Chai Latte
1 medium (16.2 fl. oz)
|
210 Cal | |
|
Double Shot Espresso
1 container (3 fl. oz)
|
10 Cal |
Breakfast
Condiments
|
Herb Cream Cheese Spread
1 serving (1.5 oz)
|
90 Cal | |
|
Garden Vegetable Cream Cheese Spread
1 serving (1.5 oz)
|
100 Cal | |
|
Reduced Fat Philadelphia Cream Cheese Spread
1 serving (1.5 oz)
|
90 Cal |
Desserts
|
Greek Vanilla Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
|
340 Cal | |
|
Blueberry Yogurt & Wild Blueberry Parfait
1 container (10.2 oz)
|
380 Cal | |
|
Chocolate Chip Cookie
1 cookie (2.9 oz)
|
370 Cal |
Meal Components
|
Tuna
1 serving (1 oz)
|
35 Cal | |
|
Skinny Pop Popcorn
1 serving (0.6 oz)
|
100 Cal | |
|
Fruit Cup
1 large (12 oz)
|
140 Cal | |
|
Chocolate Covered Almonds
1 serving (3 oz)
|
450 Cal | |
|
Corn Bread
1 piece (1 oz)
|
100 Cal | |
|
Pulled BBQ Pork
1 serving (1 oz)
|
45 Cal | |
|
Pork Carnitas
1 serving (1 oz)
|
45 Cal | |
|
Black Bean & Rice
1 order (1 oz)
|
25 Cal | |
|
Red Beans & Rice
1 serving (1 oz)
|
25 Cal | |
|
Cantaloupe
1 serving (1 oz)
|
10 Cal | |
|
Honey & Herb Carrots
1 serving (1 oz)
|
25 Cal | |
|
Greek Vanilla Yogurt
1 serving (1 oz)
|
20 Cal | |
|
Beef & Broccoli
1 serving (1 oz)
|
30 Cal | |
|
Broccoli Chicken Pasta Alfredo
1 serving (1 oz)
|
50 Cal | |
|
Chipotle Wings
1 serving (1 oz)
|
70 Cal | |
|
Cottage Cheese
1 serving (1 oz)
|
30 Cal | |
|
Kettle Cooked BBQ Potato Chips
1 serving (1.4 oz)
|
200 Cal | |
|
Mixed Nuts
1 serving (2.6 oz)
|
420 Cal | |
|
Corn
1 serving (1 oz)
|
20 Cal | |
|
Kettle Cooked Original Potato Chips
1 serving (1.4 oz)
|
210 Cal | |
|
Vegetable Lasagna
1 order (1 oz)
|
45 Cal | |
|
Sliced Chicken
1 serving (1 oz)
|
35 Cal | |
|
Honeydew
1 serving (1 oz)
|
10 Cal | |
|
Mediterranean Rice
1 serving (1 oz)
|
35 Cal | |
|
Chicken Dumplings
1 order (1 oz)
|
45 Cal | |
|
Roasted Corn & Jalapenos
1 serving (1 oz)
|
20 Cal | |
|
Chickpeas
1 serving (1 oz)
|
20 Cal | |
|
Adobo chicken
1 order (1 oz)
|
25 Cal | |
|
Meatballs in Marinara Sauce with Penne
1 serving (1 oz)
|
50 Cal | |
|
Snyders of Hanover Mini Pretzels
1 serving (1.1 oz)
|
110 Cal | |
|
Pesto Tortellini
1 serving (1 oz)
|
60 Cal | |
|
Turkey
1 serving (1 oz)
|
30 Cal | |
|
Sweet & Sour Wings
1 serving (1 oz)
|
70 Cal | |
|
Kettle Cooked Sea Salt & Vinegar Potato Chips
1 serving (1.4 oz)
|
200 Cal | |
|
Carrots
1 serving (1 oz)
|
10 Cal | |
|
Black Beans
1 serving (1 oz)
|
30 Cal | |
|
Bruschetta Wings
1 order (1 oz)
|
70 Cal | |
|
Grapes
1 serving (1 oz)
|
20 Cal | |
|
Roasted Mediterranean Vegetables
1 serving (1 oz)
|
35 Cal | |
|
Sesame Green Beans
1 serving (1 oz)
|
20 Cal | |
|
Tomato Asiago Rice
1 serving (1 oz)
|
35 Cal | |
|
Brown Rice
1 order (1 oz)
|
30 Cal | |
|
Fresh Grapes
1 order (8 oz)
|
160 Cal | |
|
Multigrain Chips
1 serving (1.5 oz)
|
210 Cal | |
|
Apple Smoked Bacon
1 serving (1 oz)
|
130 Cal | |
|
Southwest Wings
1 serving (1 oz)
|
70 Cal | |
|
Smothered Beans
1 serving (1 oz)
|
30 Cal | |
|
Garlic Bread
1 slice (0.7 oz)
|
80 Cal | |
|
Asian Rice with Edamame & Carrots
1 order (1 oz)
|
30 Cal |
Menu Items
|
Muesli
1 order (8 oz)
|
390 Cal | |
|
Hosuemade Granola
1 1/4 cup (1.1 oz)
|
140 Cal | |
|
Baked Lay's Original Potato Chips
1 serving (1.1 oz)
|
130 Cal | |
|
Overnight Oats
1 order (8 oz)
|
410 Cal |
Salad Components
|
Hard Boiled Eggs
1 serving (1 oz)
|
45 Cal | |
|
Asiago Cheese
1 serving (1 oz)
|
110 Cal | |
|
Tomatoes
1 serving (1 oz)
|
5 Cal | |
|
Pickled Beats
1 serving (1 oz)
|
20 Cal | |
|
Croutons
1 serving (1 oz)
|
90 Cal | |
|
Red Peppers
1 serving (1 oz)
|
10 Cal | |
|
Onion
1 serving (1 oz)
|
10 Cal | |
|
Lettuce, all varieties
1 serving (1 oz)
|
5 Cal | |
|
Grapefruit Segments
1 order (1 oz)
|
10 Cal | |
|
Kalamata Olives
1 serving (1 oz)
|
70 Cal | |
|
Mozzarella
1 serving (1 oz)
|
70 Cal | |
|
Walnuts
1 serving (1 oz)
|
190 Cal | |
|
Edamame
1 serving (1 oz)
|
40 Cal | |
|
Spinach
1 serving (1 oz)
|
5 Cal | |
|
Almonds
1 serving (1 oz)
|
170 Cal | |
|
Wontons
1 serving (1 oz)
|
140 Cal | |
|
Cucumber
1 serving (1 oz)
|
5 Cal | |
|
Sweetened Dried Cranberries
1 serving (1 oz)
|
100 Cal | |
|
Feta Cheese
1 serving (1 oz)
|
100 Cal |
Salad Dressings
|
Avocado Green Goddess Dressing
1 serving (1.5 oz)
|
140 Cal | |
|
Caesar Dressing
1 serving (1.5 oz)
|
190 Cal | |
|
Thai Dressing
1 serving (1.5 oz)
|
120 Cal | |
|
Lite Citrus Lime Vinaigrette
1 servingq (1.5 oz)
|
110 Cal | |
|
Balsamic Vinaigrette Dressing
1 serving (1.5 oz)
|
80 Cal | |
|
Lemon Vinaigrette
1 serving (1.5 oz)
|
150 Cal | |
|
Ranch Dressing
1 serving (1.5 oz)
|
180 Cal | |
|
Chii Lime Vinaigrette
1 serving (1.5 oz)
|
110 Cal |
Salads
|
Chicken Cobb & Avocado Salad without dressing
1 order (16.3 oz)
|
460 Cal | |
|
Chicken Caesar Asiago Salad without dressing
1 order (10 oz)
|
290 Cal | |
|
Southwest Chicken Salad without dressing
1 order (17.8 oz)
|
380 Cal | |
|
Thai Peanut Chicken Salad without dressing
1 order (13.7 oz)
|
251 Cal | |
|
Mediterranean Pasta Salad
1 serving (1 oz)
|
50 Cal | |
|
Vegetarian Deluxe Salads without dressing
1 order (15.2 oz)
|
260 Cal | |
|
Carrot & Raisin Salad
1 serving (1 oz)
|
80 Cal | |
|
Vegetarian Deluxe Salad
1 serving (1 oz)
|
20 Cal | |
|
Caesar Salad
1 serving (1 oz)
|
25 Cal | |
|
Blak Bean & Corn Salad
1 serving (1 oz)
|
35 Cal | |
|
Chicken Salad
1 serving (1 oz)
|
45 Cal | |
|
Harvest Turkey Salad
1 serving (1 oz)
|
35 Cal | |
|
Side Garden Salad without dressing
1 order (8.5 oz)
|
50 Cal | |
|
Harvest Turkey Salad without dressing
1 order (12.6 oz)
|
380 Cal | |
|
Caesar Asiago Salad without dressing
1 order (6.5 oz)
|
155 Cal | |
|
Chickpea & Tomato Salad
1 serving (1 oz)
|
35 Cal |
Sandwiches & Burgers
|
Chipotle Turkey & Avocado Ciabatta Sandwich
1 order (10.9 oz)
|
700 Cal | |
|
Two Tomato Caprese Ciabatta Sandwich
1 order (9 oz)
|
560 Cal | |
|
Turkey Club Sandwich on Toasted Country White Bread
1 order (10.1 oz)
|
600 Cal | |
|
Tuna Salad Sandwich on Sprouted Grain Bread
1 order (10 oz)
|
480 Cal | |
|
Toasted Chicken & Avocado Sandwich on Semolina Bread
1 order (11.2 oz)
|
660 Cal | |
|
Extra Bacon BLT Sandwich on Rustic Baguette
1 order (7.2 oz)
|
530 Cal | |
|
Caprese Sandwich with Chicken
1 sandwich (13.1 oz)
|
679 Cal | |
|
Prime Roast Beef Sandwich on Rustic Baguette
1 order (10.2 oz)
|
620 Cal | |
|
Herb Chicken Salad Sandwich on Toasted Semolina Bread
1 order (10.5 oz)
|
490 Cal | |
|
Harvest Turkey Wrap
1 wrap (11 oz)
|
630 Cal | |
|
Black Bean Chipotle Avocado Burger on Ciabatta Bun
1 order (11.4 oz)
|
690 Cal | |
|
Avocade BLT Sandwich
1 half sandwich (4.3 oz)
|
301 Cal | |
|
Ham & 2 Cheese Sandwich on Sprouted Grain Bread
1 order (9.9 oz)
|
590 Cal | |
|
Newport Turkey Sandwich on Country White Bread
1 order (10.9 oz)
|
730 Cal |
Soups & Chilis
|
Broccoli Cheddar Soup
1 small (8.1 fl. oz)
|
225 Cal | |
|
Potato Leek Soup
1 small (8.1 fl. oz)
|
195 Cal | |
|
Roasted Red Pepper & Gouda Soup
1 large (16.2 fl. oz)
|
410 Cal | |
|
Beef & Vegetable Stew
1 medium (12.2 fl. oz)
|
338 Cal | |
|
Tomato Basil Bisque
1 small (8.1 fl. oz)
|
160 Cal | |
|
12 Veggies Soup
1 small (8.1 fl. oz)
|
120 Cal | |
|
Tuscan White Bean Soup
1 small (8.1 fl. oz)
|
155 Cal | |
|
Chicken Paprikash Soup
1 small (8.1 fl. oz)
|
175 Cal | |
|
Chicken Noodle Soup
1 medium (12.2 fl. oz)
|
120 Cal | |
|
Macaroni & Cheese
1 small (8.1 fl. oz)
|
585 Cal | |
|
Lemon Orzo Chicken Soup
1 small (8.1 fl. oz)
|
155 Cal | |
|
Vegetarian Minestrone Soup
1 large (16.2 fl. oz)
|
160 Cal | |
|
Turkey Chili
1 medium (12.2 fl. oz)
|
337 Cal | |
|
Harvest Pumpkin Soup
1 small (8.1 fl. oz)
|
155 Cal | |
|
Chicken Gumbo Soup
1 small (8.1 fl. oz)
|
130 Cal | |
|
Wild Mushroom Bisque
1 small (8.1 fl. oz)
|
125 Cal | |
|
Asparagus & Pea soup
1 small (8.1 fl. oz)
|
190 Cal | |
|
Roasted Eggplant Soup
1 small (8.1 fl. oz)
|
125 Cal | |
|
Baked Stuffed Potato Soup
1 medium (12.2 fl. oz)
|
382 Cal | |
|
Red Beans Italian Sausage & Rice Soup
1 large (16.2 fl. oz)
|
410 Cal | |
|
Corn & Green Chili Bisque
1 small (8.1 fl. oz)
|
180 Cal | |
|
Chicken & Vegetable Stew
1 small (8.1 fl. oz)
|
225 Cal | |
|
Chicken Florentine Soup
1 small (8.1 fl. oz)
|
190 Cal | |
|
Swiss Chard & Three Bean Soup
1 large (16.2 fl. oz)
|
270 Cal | |
|
Turkey, Kale & Wild Rice Soup
1 large (16.2 fl. oz)
|
420 Cal | |
|
Pasta e Fagioli Soup
1 small (8.1 fl. oz)
|
175 Cal | |
|
Lobster & Corn Bisque
1 large (16.2 fl. oz)
|
370 Cal | |
|
Barley & Creamy Lentil Soup
1 small (8.1 fl. oz)
|
140 Cal | |
|
Split Pea with Ham Soup
1 small (8.1 fl. oz)
|
180 Cal | |
|
Clam Chowder
1 large (16.2 fl. oz)
|
460 Cal | |
|
Curried Rice & Lentil Soup
1 small (8.1 fl. oz)
|
120 Cal | |
|
Vegetable Beef & Barley Soup
1 large (16.2 fl. oz)
|
210 Cal | |
|
Thai Chicken & Lime Soup
1 small (8.1 fl. oz)
|
90 Cal | |
|
Slow Cooked Smokey Chicken & Sausage Soup
1 large (16.2 fl. oz)
|
230 Cal | |
|
Vegetarian Chili
1 small (8.1 fl. oz)
|
170 Cal | |
|
Italian Wedding Soup
1 small (8.1 fl. oz)
|
110 Cal | |
|
Corn Chowder
1 small (8.1 fl. oz)
|
240 Cal | |
|
Southwest Tortilla Soup
1 large (16.2 fl. oz)
|
260 Cal | |
|
Roasted Poblano Chicken Stew
1 small (8.1 fl. oz)
|
80 Cal | |
|
Garden Vegetable Soup
1 small (8.1 fl. oz)
|
55 Cal | |
|
French Moroccan Tomato Lentil Soup
1 medium (12.2 fl. oz)
|
195 Cal | |
|
Black Bean Soup
1 small (8.1 fl. oz)
|
180 Cal | |
|
Roasted Tomato, Chicken & Orzo Soup
1 small (8.1 fl. oz)
|
115 Cal | |
|
Butternut Squash & Apple Soup
1 small (8.1 fl. oz)
|
135 Cal | |
|
French Onion Soup
1 large (16.2 fl. oz)
|
150 Cal |