Menu With Nutrition > Restaurant Foods > Au Bon Pain > Herb Chicken Salad Sandwich on Toasted Semolina Bread

Calories in Au Bon Pain Herb Chicken Salad Sandwich on Toasted Semolina Bread

Au Bon Pain Nutrition Facts and Calories
Au Bon Pain Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 760g 31.7%
Total Carbohydrate 60g 20%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 35g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    13g
  • Carbs
    60g
  • Fiber
    5g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
49%
Protein
28%
Fat
23%