Calories in Au Bon Pain 2 Eggs & Ham Breakfast Bagel Sandwich
Nutrition Facts
Amount Per Serving | 440 Cal | |
%DV* | ||
Total Fat | 14g | 21.5% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | % |
Cholesterol | 360mg | 120% |
Sodium | 990g | 41.2% |
Total Carbohydrate | 52g | 17.3% |
Dietary Fiber | 2g | 8% |
Sugars | 7g | 40% |
Protein | 26g | 23% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
440 Calories
-
Fat14g
-
Carbs52g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 440 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.9 minutes
-
Jogging41.0 minutes
-
Hiking60.8 minutes
-
Cycling75.4 minutes
-
Swimming78.6 minutes
-
Walking117.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
440
Cal
Carbohydrate
48%
Protein
23%
Fat
29%