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Restaurant Foods
Au Bon Pain
2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
Calories in Au Bon Pain 2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel
Nutrition Facts
Amount Per Serving | 350 Cal | |
%DV* | ||
Total Fat | 19g | 29.2% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | % |
Cholesterol | 375mg | 125% |
Sodium | 880g | 36.7% |
Total Carbohydrate | 24g | 8% |
Dietary Fiber | 7g | 28% |
Sugars | 3g | 40% |
Protein | 26g | 27% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
350 Calories
-
Fat19g
-
Carbs24g
-
Fiber7g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 350 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.6 minutes
-
Jogging32.6 minutes
-
Hiking48.4 minutes
-
Cycling60.0 minutes
-
Swimming62.5 minutes
-
Walking93.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
350
Cal
Carbohydrate
26%
Protein
27%
Fat
47%