Calories in Au Bon Pain Turkey Chili, Small

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 450g 18.8%
Total Carbohydrate 29g 9.7%
Dietary Fiber 10g 40%
Sugars 4g 40%
Protein 13g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

220 Calories
  • Fat
    6g
  • Carbs
    29g
  • Fiber
    10g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
52%
Protein
23%
Fat
25%