Calories in Au Bon Pain Ham & 2 Cheese Sandwich on Sprouted Grain Bread

Nutrition Facts

Amount Per Serving 590 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1680g 70%
Total Carbohydrate 62g 20.7%
Dietary Fiber 8g 32%
Sugars 10g 40%
Protein 33g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

590 Calories
  • Fat
    25g
  • Carbs
    62g
  • Fiber
    8g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 590 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    41.5 minutes
  • Jogging
    55.0 minutes
  • Hiking
    81.6 minutes
  • Cycling
    101.1 minutes
  • Swimming
    105.4 minutes
  • Walking
    158.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
590
Cal
Carbohydrate
41%
Protein
21%
Fat
38%