Calories in Au Bon Pain Ham & 2 Cheese Sandwich on Sprouted Grain Bread
Nutrition Facts
Amount Per Serving | 590 Cal | |
%DV* | ||
Total Fat | 25g | 38.5% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | % |
Cholesterol | 85mg | 28.3% |
Sodium | 1680g | 70% |
Total Carbohydrate | 62g | 20.7% |
Dietary Fiber | 8g | 32% |
Sugars | 10g | 40% |
Protein | 33g | 21% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
590 Calories
-
Fat25g
-
Carbs62g
-
Fiber8g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 590 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running41.5 minutes
-
Jogging55.0 minutes
-
Hiking81.6 minutes
-
Cycling101.1 minutes
-
Swimming105.4 minutes
-
Walking158.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
590
Cal
Carbohydrate
41%
Protein
21%
Fat
38%