Menu With Nutrition > Restaurant Foods > Au Bon Pain > Bon To Go, Fruit, Eggs & Nuts

Calories in Au Bon Pain Bon To Go, Fruit, Eggs & Nuts

Au Bon Pain Nutrition Facts and Calories
Au Bon Pain Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 195mg 65%
Sodium 320g 13.3%
Total Carbohydrate 31g 10.3%
Dietary Fiber 4g 16%
Sugars 19g 40%
Protein 21g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    35g
  • Carbs
    31g
  • Fiber
    4g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
24%
Protein
16%
Fat
60%