Calories in Au Bon Pain The Good Egg Sandwich

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 350mg 116.7%
Sodium 730g 30.4%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 22g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    28g
  • Carbs
    37g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
30%
Protein
18%
Fat
52%