Calories in Au Bon Pain 2 Eggs, Bacon & Cheese Breakfast Bagel Sandwich

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 360mg 120%
Sodium 890g 37.1%
Total Carbohydrate 51g 17%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 25g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

480 Calories
  • Fat
    20g
  • Carbs
    51g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
42%
Protein
20%
Fat
38%