Calories in Au Bon Pain 2 Eggs, Bacon & Cheese Breakfast Bagel Sandwich
Nutrition Facts
Amount Per Serving | 480 Cal | |
%DV* | ||
Total Fat | 20g | 30.8% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | % |
Cholesterol | 360mg | 120% |
Sodium | 890g | 37.1% |
Total Carbohydrate | 51g | 17% |
Dietary Fiber | 2g | 8% |
Sugars | 5g | 40% |
Protein | 25g | 20% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat20g
-
Carbs51g
-
Fiber2g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 480 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
42%
Protein
20%
Fat
38%