Calories in Au Bon Pain Ham And Cheese Croissant

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 13g 65%
Trans Fat 0.5g %
Cholesterol 85mg 28.3%
Sodium 590g 24.6%
Total Carbohydrate 25g 8.3%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 18g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

410 Calories
  • Fat
    21g
  • Carbs
    25g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
28%
Protein
20%
Fat
52%