Calories in Au Bon Pain Superfood Cranberry Almond Hot Cereal, Medium

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 38g 12.7%
Dietary Fiber 7g 28%
Sugars 4g 40%
Protein 9g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

270 Calories
  • Fat
    10g
  • Carbs
    38g
  • Fiber
    7g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
55%
Protein
13%
Fat
32%