Calories in Au Bon Pain Extra Bacon BLT Sandwich on Rustic Baguette
Nutrition Facts
Amount Per Serving | 530 Cal | |
%DV* | ||
Total Fat | 24g | 36.9% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | % |
Cholesterol | 45mg | 15% |
Sodium | 1290g | 53.8% |
Total Carbohydrate | 57g | 19% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | 40% |
Protein | 19g | 14% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat24g
-
Carbs57g
-
Fiber2g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 530 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
44%
Protein
14%
Fat
42%