Calories in Au Bon Pain Avocade BLT Sandwich
Nutrition Facts
| Amount Per Serving | 301 Cal | |
| %DV* | ||
| Total Fat | 15.6g | 24% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | % |
| Cholesterol | 26mg | 8.7% |
| Sodium | 597g | 24.9% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 2.1g | 8.4% |
| Sugars | 1.6g | 40% |
| Protein | 11.4g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
301 Calories
-
Fat15.6g
-
Carbs28g
-
Fiber2.1g
-
Protein11.4g
Calorie Burn Time
How long would it take to burn off 301
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.6 minutes
-
Cycling51.6 minutes
-
Swimming53.8 minutes
-
Walking80.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
301
Cal
Carbohydrate
38%
Protein
15%
Fat
47%