Menu With Nutrition > Common Foods > Fishes & Seafoods > Grouper, raw

Calories in Grouper, raw

Nutrition Facts

Amount Per Serving 238 Cal
%DV*
Total Fat 2.6g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Cholesterol 96mg 32%
Sodium 137g 5.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 50.2g 89%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 2mg 11.1%
Potassium 1251mg 26.6%

* Percent Daily Values are based on a 2000 calorie diet.
238 Calories
  • Fat
    2.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    50.2g

Calorie Burn Time

How long would it take to burn off 238 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.2 minutes
  • Hiking
    32.9 minutes
  • Cycling
    40.8 minutes
  • Swimming
    42.5 minutes
  • Walking
    63.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238
Cal
Carbohydrate
0%
Protein
89%
Fat
11%