Menu With Nutrition > Common Foods > Fishes & Seafoods > Porgy (Scup, Sea Bream), raw

Calories in Porgy (Scup, Sea Bream), raw

Nutrition Facts

Amount Per Serving 67 Cal
%DV*
Total Fat 1.7g 2.6%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Cholesterol 33mg 11%
Sodium 27g 1.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 12.1g 75%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.0001mg 0%
Potassium 184mg 3.9%

* Percent Daily Values are based on a 2000 calorie diet.
67 Calories
  • Fat
    1.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    12.1g

Calorie Burn Time

How long would it take to burn off 67 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.7 minutes
  • Jogging
    6.2 minutes
  • Hiking
    9.3 minutes
  • Cycling
    11.5 minutes
  • Swimming
    12.0 minutes
  • Walking
    17.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
67
Cal
Carbohydrate
0%
Protein
75%
Fat
25%