Menu With Nutrition > Common Foods > Fishes & Seafoods > Milkfish, cooked with dry heat

Calories in Milkfish, cooked with dry heat

Nutrition Facts

Amount Per Serving 214 Cal
%DV*
Total Fat 9.8g 15.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 76mg 25.3%
Sodium 104g 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 29.7g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 73mg 5.6%
Iron 0.0001mg 0%
Potassium 423mg 9%

* Percent Daily Values are based on a 2000 calorie diet.
214 Calories
  • Fat
    9.8g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    29.7g

Calorie Burn Time

How long would it take to burn off 214 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214
Cal
Carbohydrate
0%
Protein
57%
Fat
43%