Menu With Nutrition > Common Foods > Fishes & Seafoods > Atlantic Mackerel, raw

Calories in Atlantic Mackerel, raw

Nutrition Facts

Amount Per Serving 229 Cal
%DV*
Total Fat 15.6g 24%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.8g
Cholesterol 78mg 26%
Sodium 101g 4.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.8g 37%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 13mg 1%
Iron 2mg 11.1%
Potassium 352mg 7.5%

* Percent Daily Values are based on a 2000 calorie diet.
229 Calories
  • Fat
    15.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.8g

Calorie Burn Time

How long would it take to burn off 229 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.3 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.3 minutes
  • Swimming
    40.9 minutes
  • Walking
    61.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229
Cal
Carbohydrate
0%
Protein
37%
Fat
63%