Menu With Nutrition > Common Foods > Fishes & Seafoods > Light Tuna, canned in oil, drained

Calories in Light Tuna, canned in oil, drained

Nutrition Facts

Amount Per Serving 289 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Monounsaturated Fat 4.3g
Polyunsaturated Fat 4.2g
Cholesterol 26mg 8.7%
Sodium 517g 21.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 42.5g 60%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19mg 1.5%
Iron 2mg 11.1%
Potassium 302mg 6.4%

* Percent Daily Values are based on a 2000 calorie diet.
289 Calories
  • Fat
    12g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    42.5g

Calorie Burn Time

How long would it take to burn off 289 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.3 minutes
  • Jogging
    26.9 minutes
  • Hiking
    40.0 minutes
  • Cycling
    49.5 minutes
  • Swimming
    51.6 minutes
  • Walking
    77.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
289
Cal
Carbohydrate
0%
Protein
60%
Fat
40%