Menu With Nutrition > Common Foods > Fishes & Seafoods > Atlantic Herring, raw

Calories in Atlantic Herring, raw

Nutrition Facts

Amount Per Serving 178 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.4g
Cholesterol 68mg 22.7%
Sodium 102g 4.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.3g 46%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 64mg 4.9%
Iron 1mg 5.6%
Potassium 370mg 7.9%

* Percent Daily Values are based on a 2000 calorie diet.
178 Calories
  • Fat
    10.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.3g

Calorie Burn Time

How long would it take to burn off 178 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.5 minutes
  • Jogging
    16.6 minutes
  • Hiking
    24.6 minutes
  • Cycling
    30.5 minutes
  • Swimming
    31.8 minutes
  • Walking
    47.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
178
Cal
Carbohydrate
0%
Protein
46%
Fat
54%