Menu With Nutrition > Common Foods > Fishes & Seafoods > Perch, cooked with dry heat

Calories in Perch, cooked with dry heat

Nutrition Facts

Amount Per Serving 132 Cal
%DV*
Total Fat 1.3g 2%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Cholesterol 130mg 43.3%
Sodium 89g 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 28.1g 90%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 115mg 8.8%
Iron 1mg 5.6%
Potassium 389mg 8.3%

* Percent Daily Values are based on a 2000 calorie diet.
132 Calories
  • Fat
    1.3g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    28.1g

Calorie Burn Time

How long would it take to burn off 132 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.3 minutes
  • Jogging
    12.3 minutes
  • Hiking
    18.2 minutes
  • Cycling
    22.6 minutes
  • Swimming
    23.6 minutes
  • Walking
    35.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
132
Cal
Carbohydrate
0%
Protein
90%
Fat
10%