Calories in Spanish Mackerel, cooked with dry heat
Nutrition Facts
| Amount Per Serving | 178 Cal | |
| %DV* | ||
| Total Fat | 7.1g | 10.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.4g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 82mg | 27.3% |
| Sodium | 75g | 3.1% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 26.7g | 62% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 15mg | 1.2% |
| Iron | 0.0001mg | 0% |
| Potassium | 626mg | 13.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
178 Calories
-
Fat7.1g
-
Carbs0g
-
Fiber0g
-
Protein26.7g
Calorie Burn Time
How long would it take to burn off 178
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.5 minutes
-
Jogging16.6 minutes
-
Hiking24.6 minutes
-
Cycling30.5 minutes
-
Swimming31.8 minutes
-
Walking47.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
178
Cal
Carbohydrate
0%
Protein
62%
Fat
38%